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Want to get the most out of the upcoming season? It's time to ease your body in gently but get it ready to be resilient & strong before you start throwing in the increase in volume. With the help of our friends at TrainingPeaks, today we work on exercises that will activate key muscles which are essential for swimming, cycling & running.
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00:00 Intro
01:30 Goals
02:10 Exercises overview
03:20 Reverse lunge
04:20 Bent over row
05:20 Crab walk
06:00 Side plank
06:37 Swiss ball chest press
07:21 Prone lying back extensions
08:25 Squats
09:19 Hamstring curls
10:11 Summary
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After the much-needed break now is the perfect time to look at your pre-season strength training. In order to get the most out of the upcoming season you want to ease your body in gently but get it ready to be resilient and strong before you start throwing in the increase in volume.
Thanks to our friends at TrainingPeaks we’ll be looking at how to integrate this initial strength work to complement the rest of your training. The focus today is on exercises that will activate a wide array of key muscles, all of which are essential for swimming, cycling and running.
Watch more on GTN...
📹 7 Gym Exercises To Make You A Better Runner 👉 gtn.io/RunGym
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