Carbs VS Protein For Recovery - Which Is Better?

[@gtn]

What is your go-to meal or snack after training? 🤤

[@emmag00]

porridge with protein powder and blueberries 😋

[@SamanMansha]

Great job

[@SamanMansha]

Great job

[@callumnotman5145]

Peanut butter on wholegrain bread

[@blessings4life]

Watermelon

[@fatimarehan10]

Great info , James, my boy, very helpful and the most scientific reasoning I've heard on recovery eating, thanks!♥️♥️♥️

[@iggalan]

@GTN you’re on fire lately, greatly informative videos with really useful information 👍👍👍👍 I’ve been putting to the test new information regarding nutrition and hydration and it’s been working so well that I wonder what we were thinking just two or three years ago.

[@gtn]

Thanks!

[@likemarksee]

Now we’re taking sense, there is no magic formula! Recovery, inc. carbs, is important for recovery. If you’re on the weight loss train, that’s good, but there is a cost / trade-off to understand.

[@artsandcraftsbyaena841]

Congratulations on that B roll. You really succeeded in making me ravenous.

[@douglasbooth6836]

Both but you don’t need as much of either as much people make out but the are generally done firm of sales person.

[@ezeddie9747]

I wish you would talk about all those different meals you show in the video. My mouth is watering

[@mossabbenammar9343]

In my opinion.Those advices are more relevant to Pro athletes rather than recreationals. I Make sure to track my glucose and insuline levels before abusing the carbs for the sake of recovery. You may be surprised when you find out that you are not able to deplete your glycogene reserve at all. Pros do train 6 to 10 hours per day since their young age, they have maximum 8% of body fat so they are skinny and train too much that's why they need carbs more than a normal person does.

[@mahnoortariq7246]

Very informative 👍

[@Xplinter91]

Plant protein allows your body to recover quicker as it's easier to digest and it is not pro inflammatory as animal protein 💪🏼

[@steelparagon5868]

lol what Plants are full of natural occurring chemicals that are hard for your body to break down. Eggs are one of the easiest digestible and most nutritious foods. And carbs are what will get rid of muscle soreness Carbo”hydrate” They push water and nutrients into muscle

[@chbabar8474]

Amazing James with another excellent video

[@fernando7517]

Carbs vs Protein for Recovery, which is better? fat, protein and sleep.

[@muhammadarees-x5s]

GTM shows as it provides the best

[@visionsofdreams]

Thank you for this video, I just completed a 15k obstacle run, so I can really use this information.

[@shahryararshad5752]

Nice work 👍

[@DanishKamboh-uy3hx]

Great training session

[@nemrahawan6495]

Thank you for sharing this 👏

[@Affan-447]

Wonderful and very Helpful ideas... 👍🏻👍🏻👍🏻👍🏻

[@MudassarMudassar-wc2uh]

Great work❤ loved it very good information

[@farzandali8078]

Great information and very useful 👍👍

[@sabarzamer1971]

Great and very useful information thanx

[@fizzaaliraza6296]

Nice information about proteins

[@khurramarshad9013]

Thanks for the great work ❤

[@jawadsheikh3315]

Thanks for the great work

[@Islamitaleem55]

Thnaks for the great work 👍 💪

[@Miantamseel-l6g]

Thanks for Great work out

[@naziyawaseem3933]

Great information ND useful

[@winklertribe5268]

Question: are all these guidelines the same for both women and men?

[@AyanSohail-sf5mw]

Nice workout 💪

[@KhaniKhan-yt4zk]

Love it and really great information

[@Dragon-bu4rl]

😮 thanks for detailed info

[@rimshazaki4223]

Thanks for this video it's very informative

[@HaroonAkhtar-o1g]

Excellent work

[@AbdullahaAli-w8y]

Wonderful and very helpful ideas 👍👍👍

[@MahadMaan-o8k]

awesome discussion

[@CelebrityGossip06]

Great work✨ loved it✨very good information

[@rameezamustafa2973]

Amazing sir for another informative video

[@hamzaejaz2543]

Thanks alot for the great work

[@gtn]

What’s your go-to pre or post-workout food? 🍔

[@kerrynball2734]

Kebab with can of Coke..........

[@thebeardedmother1535]

Steak. Ran this morning in a fasted state. Protein shake, electrolytes, and a small steak afterwards. Happy days

[@karvn1148]

Any low(ish) fibre, high(ish) sugar cereal with milk and a coffee pre run. Chocolate milk post run

[@sabrinaelkhamissi9440]

Bar tapes

[@AlyssaEveMitchel93]

Turkey sandwich

[@MrJ-y5h]

Super great very helpful video 👍

[@Sara-t7v2m]

Informative video 👏👏

[@muhammadumairnazar4163]

Nice tips i will follow this bro 🥰

[@hajratariq2478]

Very well done 😊

[@Husnasehar]

Great work 👏

[@MalikSb-dj8fb]

Excellent idea

[@HiraAfzal-j2t]

Very informative video

[@RobabMemon]

Good content as always 😉😉

[@ammaraijaz4541]

Great information

[@chaqeel9016]

Excellent workout

[@ayazahmed5242]

Excellent video

[@hafizharis5047]

Very well done

[@mitchellatkins9701]

Great info , James, my boy, very helpful and the most scientific reasoning I've heard on recovery eating, thanks!

[@WasimIqbal-ur6om]

Great info ❤

[@amnaslam-c3j]

Great work

[@ZakiaZahid-z5l]

Excellent video 😮❤

[@MahnazGul-ch6px]

Health is wealth........healthy body nd food need fr every person

[@sanjaygoil5285]

Super information

[@ramshamalik1531]

Very informative

[@rafiasiddiqui5707]

Great protein plan

[@sadafirfan7953]

Thanks for great vedio❤️❤️

[@iftikharMukhlis-sl4jy]

Informative video

[@ayeshadanyal8566]

Informative 👍

[@MalihaMahi-h8i]

Great workout 👍

[@muhammadusama1156]

Keep it up bro 💪

[@asadmalik3947]

Really helpful

[@SamanMansha]

Great job 👍👍👍

[@INAMULLAHKalhoro-cv9lb]

Looking forward

[@GulSher845]

Informative 😍

[@HibaQadir-b2k]

This video is so good

[@rajaimraNahmad-hg7np]

Good information

[@Muhammadsubhan-df1ku]

Nice work

[@umermajid6370]

Nice one 👌

[@SheikhSb95]

Nice educational facts ...

[@yashalatif9406]

Well done👍

[@sairaamjad2906]

Great video

[@MuhammedRiazNawaz-du1ch]

Great man

[@hafiwaseem4823]

Thanks for the great vedio

[@Mrswaqas1495]

great outwork

[@MalihaWaqas-gd6te]

Beautiful background

[@FizzaArif-gv5gi]

Yes

[@MehwishRaza-o3x]

Very nice working

[@felixblock1542]

My method is to first feed a majority of carbohydrates with some protein. Too much protein slows down the absorption of carbohydrates. I eat mostly yogurt with a lot of natural cereal-mixes and fruit, mostly an apple. About 2 hours after this meal, a protein shake is added in case of a hard workout. I've actually been doing quite well with this for a few years now, and at 40 now, the workout is still going quite well. Due to my type 1 diabetes, I can see quite well how quickly and well the carbohydrates are absorbed. If you dump directly after training the protein shake pure AND then eats a lot of carbohydrates, you first have a nasty lump in the stomach for a long time and the whole thing takes a relatively long time to digest.

[@dilawarhussain5946]

Very motivated vedio of diet food 🥑🥝

[@agrichub5554]

Well done

[@parizaadgaming7448]

Good work

[@MariaMaria-op3fq]

Excellent 👌

[@shahbazfarooqalam8681]

thank u for the tip

[@danyaljaved9647]

Nice tips

[@7542655]

Nice one

[@qazisunny6138]

Good working

[@Zahid-o1x]

Good job 👍

[@NabeelAli-rm8eo]

Nice video ❤️

[@WaleedIqbal-x5r]

Congratulations on that rolls

[@muazmuaz1252]

Thanks sir❤😊

[@AneehaHaris]

Informative

[@fahadmujaddad5688]

Excellent

[@aftabalvi38]

Nice work 😁💯👏💯😁

[@ShahmeerHassan-hk6wj]

Healthy information

[@amnasehar8789]

good work

[@Ratbullisan]

Helpful👍

[@nourezmk7323]

Will try 😮