Why Running Is So Hard? | Things You Need To Know About Run Training

[@gtn]

We love running! What is your favourite thing about running? Let us know!

[@markankone9362]

Outdoor running with al the seasons from a raining day when every body is Inside, to a sunny day.

[@conormurphy1414]

The feeling after is great

[@doom4067]

Running is how I clear my mind.

[@kamatnn]

No equipment, no special technique, anyone with a fair bit of fitness can get into running. Swimming needs skill, training. Cycling needs equipment, company, taking risks, skill ( aerobar skills !!). Love your videos, Thanks .

[@Missyelah]

Reaching new distances you thought you couldn't before. Makes you feel strong and proud. Something about running that extra mile makes my day.

[@naomismith4933]

I am a lazy, overweight, unfit asthmatic. I have a large chest. I always assumed I could never, ever be a runner. But I did couch to 5k and havent looked back. Honestly, if I can do it, then any vaguely able bodied person can. I always make sure to have one rest day in between each run so my joints don't take too much of a hit. I wouldnt say I enjoy it, but I'm very proud that I can do it.

[@atte9702]

Good luck you're on the right path

[@rickmtbhaywood2311]

Brilliant

[@ryc4136]

So inspiring

[@lydia2292]

“You are not too slow” Thank you so much for this point. I personally needed to hear that. I’m in week 7 of the Couch to 5K program and really want to keep up the habit for the rest of my life.

[@heatherfell_oly]

Great work Lydia. Take it slowly to start and you'll find the enjoyment much quicker and it has more chance of becoming something you really love. :)

[@TheHelican]

I did the couch to 5K program after being one of those girls that would make any excuse to miss PE class. I think I took 8 months to finish the whole thing. I kept missing runs and backtracking cuz I didn't feel ready for the next progression yet, or staying on a particular week for two or three weeks because I wanted to get comfortable where I was. BUT I stuck with it, I kept going and I kept telling myself 'hey, you're doing it. Doesn't matter how long or how fast, you're still doing more than you were doing before you started'. Now it's been 2 years since I first stepped out in running shoes, and I run 10k two or three times a week every week. It's come to feel like washing my face, something that's just part of my routine that I keep doing cuz it makes me feel good and keeps me healthier. So keep going, and don't judge yourself!!!

[@heatherfell_oly]

@@TheHelican Awesome story, thanks for sharing it :)

[@nobhiker]

That is how I got into running again, now after few years and some pain I am addicted . just be consistent

[@electricant55]

"Faster than a walking pace" tho. I can walk way faster than I can run without going anaerobic

[@SBoots29]

At 57 years old I could barely bend over and tie my shoes. Started just walking ,eating proper and eventually working out. my dream was always to do a triathlon. Now at the age of 61 I am fit enough to do it. (when the Covid lock down ends) I get lost in the moment on a 10 k run. A great way to leave any stress behind. Thanks for your informative videos. They are motivating.

[@amboolion3594]

I am only 20 but this is hugely inspirational to me, I will remember you on my runs 😊💯

[@apropo0]

I'm right behind you sir, following your excellent example. Thanks for leading the way.

[@christinarinabestor8251]

My dad started running when he retired at 60 and he’s now done several half marathons. At 73 he accompanied me on my marathon training and entered the half so he could drive me there and back! He is so inspiring to me - you’re never too old or late to come to running - well done!

[@marniecesarini9278]

This is inspirational to me. I am 56 and am about 4 weeks into a running program. I just want to be able to run a 10-minute mile and right now I can’t go more than about 1 1/2 minutes before my chest starts to hurt and I have to walk. But I’m not giving up. I need to improve my heart and lung strength. Thank you for sharing.

[@TheMole900]

@@marniecesarini9278 Keep up the good work. It can be hard when you first start as your body is not used to it. Have a look at the walk / run training, where you walk for a minute and run for a minute. As you improve (which will be quite quick) you can reduce the length of walking time. I started running at 30 after 15 years of smoking and I still run today in my early 50s. You will succeed!

[@enonek2960]

I'm slow, but my goal is to just be consistent, injury free and to keep moving.

[@malikbramble2474]

Try to find a partner

[@mickfitzgerald8074]

Good work keep it up 💪🏼

[@biakds5800]

Perfect !!!!

[@enonek2960]

@@Dallas20249 Sort of....I always try to keep a "Jogging/Running" pace, but I've not walked thru any runs recently. Yes, I know some runs are "garbage" before the 1st mile, but I just consider them junk miles and just finish. I try and vary the terrain and run types & include LSD's = long slow distance runs on the weekends which actually helps overall. but the focus is to keep running no matter how slow.

[@enonek2960]

@@Dallas20249 That's AWESOME and to be expected, just push thru. No issues going slower or doing a run walk until you build up your endurance. The main thing to remember is that YOU'RE OUT THERE, MOVING, GETTING STRONGER EVERYDAY!!!!! Sometimes "life" gets in the way and we all have crappy days! Just keep moving!!!!!

[@hankvinson5967]

I started running at age 27 to quit a 2 pack a day smoking habit. 23 years later I am still running and in great shape and absolutely LOVE it! Year round outdoor running, Chicago area.

[@erinfisher965]

I started running 8 months ago at age 40 and ran my first mile for the first time in my life! I completed a half marathon in Feb 2020 and I am now running multiple times every week and adding in strength training workouts. Running has changed my life and I encourage everyone to give it a go.

[@gtn]

🙌

[@doxanthropos]

So glad to read here that there are some other late starters and it's not just me. Started running with 40, ran my first half marathon on my 41th birthday and my first marathon with 42 and yeah it did change my life too.

[@slyfer5321]

@@doxanthropos friendly correction, 41st :)

[@richardcorns8553]

Started couch to 5k 9 weeks ago and yesterday did my 2nd out of 3 runs for my final week. Running for the 30min I did 4.98km so should manage 5k in 30 min. Never run in my life before at 46 but really enjoying it. The last few runs never get any easier but always shaving a little time off each run which is great. Tough when running but feel great all day once completed.

[@lisapet160]

Good! Even better that you got a program to get into running (and I don't have to explain the reason, you, based on the comments, feel and know it)

[@stijndesmet4811]

Running never gets easier, you just get faster

[@biakds5800]

Perfect 👍

[@stephenclarke918]

I’m also 46 first time runner on a couch to 5k running app on week 5 I’m really enjoying it can’t believe when I look back down my local park and I’ve just completed a full lap

[@lisapet160]

@@stephenclarke918 Great!

[@WorkFitlife]

I used to be a chain smoker from 1998 college time .. up to 2016 , I tried to quit many times earlier but unable to do the same, than I took new year resolution than quit smoking in Dec 2016 and starting some running from Jan 2017 onward participated first half marathon in 3 hours , keeping some smoking in between 2017, I was able to quit smoking totally during 2018, This year I got my Half Marathon PR 2:14 by doing active weekly running and watching GTN 😄and attended my first full marathon in 2020. this motivates me to keep running.

[@snakey973]

Once you get into great shape through consistency and challenging yourself over time, running becomes this freeing experience that feels exhilarating- not on all days, but on many days

[@AndrewKarczewski]

I would love to see a series of stretches for runners, particularly Quads and Hip Flexors

[@30mattdavies]

There’s an amazing thing called a search function

[@sue2803]

YESSSS HIP FLEXIRS !!!

[@IRunThings]

I love running because it's the closest thing to flying. Another great video guys

[@maniac7067]

Started running at age 58. Now, three years later I run every other day, and during covid lockdown 1 halfmarathon a week.

[@adaiyah-zerahbahtyahudah7860]

Was it very hard in the beginning? I'm 59 and just starting.

[@maniac7067]

@@adaiyah-zerahbahtyahudah7860 The hardest part was to get up from the couch. You will find it motivating to make progress. Find someone you can run with or join the fun in running events. Just go ahead and enjoy every minute!

[@Noneofyourbusiness-rq9jq]

I did away with keeping to a min per mile And worrying how far I went . I just go for a hour twice a week and 2 hours on the weekend Enjoying it way more now

[@creative7530]

Once you've got the love for running it is brilliant. Just to get out there in fresh air & listening to your music. For me I rotate the routes so I don't get fed up. A couple of days go pass and I'm desperate to get back out there. The glow is 100% addictive 👍 Thanks GTN great video AGAIN.

[@danpiccone1202]

Gary K I love getting runner high

[@sharonceballos15]

I can relate so much with the "I'm too slow", it has always been a love/hate relationship with running... but I'm finally starting to enjoy it

[@DevonPixie1991]

Also chest tightness can be a symptom of asthma- I found out through running that I have severe asthma- but I still run and it has helped my asthma

[@DJBuckEQ]

I’m a slow, overweight runner of two months, and honestly I’ve always hated it. Even when I was a young gymnast I hated running, but recently something just clicked in my brain, that humans were built for this and I wanted to be good at it, so I got some Nikes and headed out the door to see what I could do. And I LOVE it. I’m bad at it, but the calm and meditative feeling I get while running it second to none. I can focus inward, on my breathing, and my footsteps, my ever changing surroundings, while pushing myself harder and harder (still not very hard yet)... there’s no way to describe it but meditation. I have to force myself to take test days, and even then I’ll still go for long walks. Anyway, still overweight and slow, but just finished my first run/walk 5k at 46.13 and can’t wait to improve! Today was a rest day and I can’t wait to throw on some music tomorrow and head out again!

[@MrMisuma]

I lost 45 kilos by changing my diet just a little bit and by running. I run 10K almost on every run below an hour. I never thought that would be me!

[@1jennifer]

I don’t know if it’s just me, but GTN’s content since lockdown has been especially on point! Loved this video. Did my first triathlon right before everything shutdown, running was my least favourite. I was hoping to keep up the running, but gave up after a few hard runs. This was a great video to get me back on track!

[@heatherfell_oly]

Thanks Jennifer, hope you've got back into your stride so to speak.

[@Kinelosan]

Sunsets really do the magic for me. In my neighborhood we have hills and the most beautiful sunsets. So I always go for a run in the evening and enjoy the run with a beautiful landscape view.

[@normanquednau]

Kinelosan It´s really worth it! Nature looks different every day and the changing light is magic!

[@Aritul]

I love running towards the susnet.

[@mcorbett01]

Very helpful video. As an older but (nearly) newbie, runner aiming to do the London Marathon in October, the most difficult aspects early on were injuries. I got plantar fasciitis, then some calf injuries. It was mainly because when I started running in November I didn’t know about the 10% rule, found short runs fairly easy so increased distance too fast. Plus I didn’t have good running shoes. A bad combination, and lesson learned. I do quite a lot of endurance cycling and something else that surprised me was how much harder I found running. But that has changed as I have done more structured and careful training. Early runs were pretty much entirely at tempo heart rate. Now they have a better balance, are much more enjoyable - and faster.

[@WarriorFromV4LH4LL4]

I just started running after only doing strenght training for 15 years. I am following your guide to my first 5K and are finding the run-walk method really good as every session feels like a succes. My running endurance have increased a lot already now coming up on week 5 of the program, and have just signed up for my first ever 10K event in 14 weeks. Plan to follow your 10K guide leading up to the race. Its been a lot of fun.

[@heatherfell_oly]

Great to hear, keep it up!

[@Rich_1]

I love how simple it is, just put on a pair of shoes and out the door, i come from MTB but as i live in the city its hard to stay fit in the week so Running has helped me so much

[@julen2380]

This is exactly the situation I find myself in right now. Just started running to have something to fit around work and on trips since going for a bike ride (road/gravel in my case) after work seems not quite realistic living back in a city.

[@TryggHavet]

After my first ultra, I lost all motivation for running. I met a long term goal of mine and didn't want to go through hell anymore. It took me more than 6 months to get back to running and than an other 2 months to find pleasure in running again. I had to relearn everything: start small and add the miles. As you said Heather, the all-to-often overlooked 'fun run' was the key for me to get back into running. And don't forget to take good friends along for the ride!

[@heatherfell_oly]

I was there too last year after my first Ultra, they take a lot out of you mentally and physically.

[@crustycloud3611]

I know that feeling. I kept training from 5k and went from like 25 minutes to 20:15 and was very proud. Took like 6 months off and now back to square 1. Have to relearn it Ran 5k in 22:36 yesterday also went from 62kg to 70kg. My run yesterday made me appreciate the hard work I used to always put in before I took the time off.

[@no1fibersplicer525]

I’m still here! Finished my couch to 5k two weeks ago. Waiting on my first race due to covid. June 13 is new date. Wearing all purple for the lupus (my wife has, she used to run so now I do). After this I need a 5k to 10k routine. Thanks so much for all you do!

[@novpriory6624]

With the breathlessness and tight chest thing, I reached a point where I felt like I literally had no capacity to take in anything after about 2 minutes. Turns out I have asthma (I had eczema as a child and both are caused by the same gene) and using a daily inhaler has made so much difference I cannot even begin to explain! Obviously not the reason for everyone, but worth considering getting an asthma test with a nurse if it persists.

[@annikoistinen3647]

Have 5 years of severe depression behind... now want to change life so active that won`t have the time to worry about stupid depression :"D been doing long walks 10km-15km but didn`t include running so started 8weeks run program today. 1st week and 1st session behind and feel great! thank you so much for doing these videos. Was unsure how to get started till found one of your videos. They are really helpful. Subscribed

[@nathaliec7330]

Don’t always focus about pace as it can be frustrating and making difficult to run especially on social media so go enjoy scenery make running fun

[@teresap2363]

I have always loved the idea of running and felt joy and a little envious when I would see other people running. As a kid and as an running was difficult and I always rushed to get it over with. Now at 53 and now running on regular basis for almost two years, I learned a few things about running. The first, is closing my mouth and breathing in and out through the nose takes the stress response out of running. It's a lot more relaxing. The second, is to listen to my body it will set the pace and distance I need that work for me. Trying to run too fast and too far too quickly will only injury me and take me off your running journey. The third, it is a great way to calm the mind and to learn to accept myself right where I am. Running is fantastic! Don't put pressure on yourself and compare yourself to other people. It is an individual journey just like life. Be kind to yourself.

[@99cya]

when i was a kid at school running was my nightmare. i finished second to last mostly. around 7 year back i started running and for some reason started to like it. now i’m able to run several half marathon distances in a month or a 10k in 44min which is good for me.

[@tobeaMD]

Perhaps you didn’t like running in school because of social pressure.

[@99cya]

tobeaMD or perhaps because i had a few kilos too many and my endurance was very shitty. i played tennis, and quite good, but i got exhausted in longer runs. id love to blame the social pressure but i could have trained better. simple truth.

[@thesaint8400]

I've got into running during lockdown. Used to hate it at school. I reckon I'm loving it now because I'm taking nice routes out of the city and into the countryside, stopping when I want to take in a view and keeping Strava private so I have good data but don't feel the peer pressure. I find running is a great excuse to be out in the quiet by yourself. Joints are dictating the effort/distance but I'm feeling great.

[@normanquednau]

Hey! Thanks for the inspiring video! It comes at the right time... Being 51 of age and not running for 15 years starting again it was a bit frustrating at first. Now I just enjoy the process. For us guys with high mileage: It´s never too late to just enjoy running! Sincerely from Germany

[@davidb6961]

I started at 65 (14 months ago) with walking at parkrun. I moved onto walk/run and now run 3 times a week. I miss parkrun and wonder if that will ever come back. I love being in the zone when running and just focusing on the run not thinking about anything else, it a great destressor. Winter is close here in southern Australia and the cold is a de-motivator for me so I will need to be strong. I don't know how you cope with running in the cold in England, nothing like we get here. I've also lost 10kg which wasn't the intention of running but I'm loving my new weight. Thanks running and thanks GTN!! 👍😊

[@scotius]

New to the channel. Been running a year now. Lost 75 lbs and have done 2 half marathons. Planning a full marathon for the fall. I enjoy watching the videos.

[@williamjamesdeering-webb1656]

Have been running for running’s sake since 1981, never been bored. Its always hard, that’s where the enjoyment is.

[@gilliesuarez]

Yesterday was my first day trying to get into pre- season cross country running, and it didn't go well. This video was very helpful.

[@heatherfell_oly]

Keep at it and build up slowly.

[@AaronGoodTimes]

Running IS hard! On my first time running in many months this week I did alot of things incorrectly. I didn't ease myself into it, my hip socket joints hurt while running for some reason and now my calves are locked up and sore and I am walking around like a zombie. If only I had listened to you haha! I am not giving up though. My next run will be follow GCN's advice to the letter.

[@heatherfell_oly]

I hope you're back running pain free asap.

[@AaronGoodTimes]

@@heatherfell_oly Thanks Heather! I will be running again Saturday morning but at more reasonable distance and pace for being essentially a new runner. 6km at a constant 6:30 pace was too much to start off at for me. Have a great week!

[@skykaptain007]

This may be one of the top GTN videos! Heather is motivational yet hoist, no numbers to think about/aim for, and the information applies to everyone at all skill levels!

[@kermittime6507]

Thank you. I really enjoyed this video. I just want to add that this lady has fantastic presentational skills. Very professional and pleasant to listen to.

[@sandrahughes673]

I’ve been running for four years and still find it hard. But if for some reason I can’t run for a week, I miss it . Strange 🤔

[@KAseidl]

If it's hard for you to run on your own I'd recommend the Nike Running app and their guided runs. You get some great tips and it's like running with a coach and listening to a podcast at the same time. Thank you for the video! It gave me the motivation to restart my running after allergy season :D

[@collectr_k]

Pace is the key. I hated running for 28 years. I used to run very fast. After learning how to run at my pace, 5km run on every othet day is my joy of life.

[@freespirit4706]

Psychologically it helps no end. Just get out there and run! (after a good warm up obviously) 🏃🏃❤️

[@frostyblade1837]

the weather really changes your experience

[@calamba13]

I used to be lazy and thinking that I cannot run because it seems to be tiring. When I became Overweight I started to run and walk for 30 mins in 2 months. It helps me to cure my insomnia. Now i can run for 1 hour. I feel like my day is more productive and my body is addicted to run every single day. Does anybody here feel that too?

[@newbeginnings9457]

I started running with Gout, stopped taking medication, became Vegan! Running was painful for almost 8 months and then foot pain just went away. Not Vegan anymore but I still run pain free! Just did 13.2 miles 2 days ago and took day off to recover! Tomorrow I run again with no distractions and no music! I made it part of my daily routine and I can’t see myself not running! Generally I run 6-7 miles for average of 30 miles a week! I listen to my body when I’m in pain and it’s great! I’m in excellent shape! Age 50 and I know I can run 2 hours straight without stopping!

[@MrStarbuck27]

Been running since lock down began in the UK and really enjoying it! took me a while to find my pace but have got the hang of it now and my breathing has really improved over the weeks. My favourite part is getting out and feeling more connected to the world and also the benefits to my mental health.

[@CH4NNELZERO]

Mark and Heather are such great runners. Love their forms.

[@heatherfell_oly]

Thanks, not sure mine has quite been on point recently but hope to get it back.

[@account-pending-deletion]

Most people think running is too hard because they don't understand that the key to running is tons of easy mileage. Kipchoge didn't just step out the door one day and start hitting 4:00/mi splits.

[@smartshan4u]

Thanks for sharing 👍 video. It's very motivational for me . I just started 🏃‍♂️ running a week ago and I aspire to be a marathon runner ( I know it's too early 😀 to think about it). I followed your videos on KZbin, take tips for running, pre and post warm exercises for running, stretching exercises ). Hope one day I will be a good 🏃‍♂️ like you guys. Please keep posting and sharing such videos. Thanks again

[@michelamallia5637]

I love being able to get out of my own head and being able to complete something very challenging for myself. Having said that running doesn’t come without it’s challenges for me personally. Taking the decision to slow down to build my aerobic base has been very difficult for me but I’m embracing the newfound strength in my legs as well as the humbling lesson in patience.

[@heavyflippingrandmasboifir669]

I’m coming back from a pretty long break from running & I’m back for the 1st time. I’ve gain some weight since then and I find myself wanting to run my pace that I was doing before & it sucks. Thank you for your video and stating that there is no right or wrong pace. Needed to hear that !

[@nam76]

This channel always keeps on getting better

[@ered_lithui]

I started out last December, actually, when hiking mountains was no longer possible due to heavy snowfall. I have never been into skiing, so I started running. And for the first time in my life I managed to keep at it (I‘m 41 now) and now I run 10k every day before work. Although our mountains (I live in the Bavarian Alps) are accessible again. You are right in so many ways, thanks for this video. It matches my experience perfectly.

[@Kelly_Ben]

The dead of winter is my FAVOURITE time to hike! Grab some gear and an experienced buddy and give it a try!

[@benrodgers5924]

Great content. Heather always speaks so well 👌🏼

[@ryangarcia6658]

This is great advice! I've actually started a KZbin channel documenting my fitness journey with the aspiration of eventually running a half- marathon. Every time I run I get discouraged because my ankles begin to hurt. I'll take some of these suggestions and run with them! (see what I did there?)

[@ryangarcia6658]

@Martin Johnson Thanks!

[@DigininjaRobin]

It took me quite a while to enjoy running training. I used to enjoy the races, at all different distances, just got bored on training. Something clicked one day and now I enjoy the training runs as well. Now having the same problem on outdoor biking and hoping that clicks the same way.

[@jaydesimone4297]

I ran track as a teenager in school, and abandoned it after. Now in my mid 40s, I had gained a lot of weight, so a year and a half ago, I started walking (too fat to run). Eventually lost enough weight to be able to run 5 miles/day, 5 days/week. It was a good feeling just accomplishing that and feeling better physically. Unfortunately, I developed Achilles tendonitis and was in a boot and undergoing physical therapy for 3 months. I switched to cycling after that for a non-impact cardio routine, which I really enjoy and have taken my fitness even further...I am almost back to what I weighed when I was fit in my early 20s. Triathlon interests me, so I may start working a few days of running into my schedule. Swimming will have to wait until lockdown is over.

[@heatherfell_oly]

Triathlon really is a great sport, a perfect balance. But then we are a little biased ;)

[@samuelayala5963]

I’m starting it, trying to lose weight, currently doing a bit more than a mile with at a bit walk/ run thing

[@rgh622]

I've been running for years and the first 1.5 miles (2.4K) of every run is always a chore. It takes that long for me to fully warm up. Once I've reached that distance the world is my oyster! I am in my zone and happier than ever, I feel as if I am flying and free!

[@DGREGFD]

I stoped running at 18 because I had an asthma attack (I wasn't aware I had asthma at the time) and that just scared me. Then 4 years later I subbed in for a relay race because someone got injured 4 days before the event. The team didn't care about the time they'd achieve, but they couldn't participate with being one short. I got the shortest bit, which was under 4k. So to prepare I run 6k the day I subbed in and promptly had sore muscles until the day before the race. The race was so much fun! It's an all day event, 14 runners per team, a total of 113.85k. And in the evening you can go eat pasta in a huge cafeteria with your team mates and all the other teams. Since then I've participated in the race every year and I've come to really enjoy running as a way of stress relieve.

[@marshhen]

Watching partly for the content but mostly to see that gorgeous lush British countryside around you.

[@donovanvaz3289]

I think the main problem is when people start running (like i did in January with my first park run), they go for distance rather than form (exactly what I did). So you just end up shuffling to get around the full distance (like i did) rather than actually running. Which can also lead to injury because you're putting too much strain through the wrong parts of your body over a long period (again which happened to me). Instead new runners should be encouraged to go for correct form over a very short distance at first - even just 50 metres on repeat. Then gradually build the distance whilst maintaining the correct form. Forget the park run at the start. Just concentrate on form and eventually you'll be at the distance of a park run, which you'll be able to do more comfortably and with less risk of injury.

[@HOLLYWOODUNAPOLOGETIC]

I mostly walk, but have done marathons, half marathons, and a 50K just weeks ago actually. My first marathon was last year where I would have small sprints per mile. I have mobility issues and chronic hip and knee pain so it's hit or miss. But at a minimum on the days that I am able, I do at least 5K a day, usually 4 or 5 days a week. I wish my physical limitations would allow me to do more. But between hurting my knees doing leg presses at the gym, and having a hip injury, it's a constant challenge. I wasn't able to walk just a few years ago, I joined a gym and held myself up on the treadmill for 3 hours a day, forcing myself to learn to walk again. But after doing the 50K, I know that's my outer limit. I bike on my gravel bike to train on top of the gym, but my leg training has been cut down to 1/4 due to my knees. One day at a time! Thanks for all you guys are doing!

[@9034833838]

running helps me keep my weight under control so I can get good W/kg on the bike

[@henryschumacher4047]

I have been running for a long time and always enjoy it remember running is a skill it takes time to develop and enjoy it. Find your place, focus with your mind and working on your form too, you should not hold your arms too high as you run you waste too much energy that way and that will make your runs better and you feel less tried when you complete them.

[@thibod07]

😁😁😁 Why is running so hard? Because we try to run faster and faster! If the same attitude is used when walking then walking is harder than running. How do I know? I tried speed walking and found it so hard that I reverted back to running! Running is so much fun! ❤️❤️❤️

[@Stratulax]

I've always loved running, but hated jogging. Well, letting 20+ years go by and being only marginally active (I'm 58 now) by means that even jogging is a pretty hard hit. Have tried to start each of the 3 past years only to be hit with a grade 2 muscle tear in my right calf in 2 consecutive years which pretty much stopped my interest in running for the rest of each year. This year I decided to ease into it using the c25k method along with calf sleeves, and I'm currently ending week 3, with short 3 runs per week as I rebuild my base. So far no muscle injuries to speak of, so that's great! It's nice to be running again, but I find that now the big challenge is finding time for cycling. But I do plan to continue running, regardless. Sure it's pretty hard, but I find that is the best workout in the least amount of time with the most minimal amount of gear! What's not to love about that?!

[@anthonypepper1500]

Very useful video. All made sense. Thank you

[@hgkrmz]

I first picked up running a couple of years ago, and gave it up after some months because of a mild injury and simply getting busy with other things in life. I really want to do it again but I have two issues holding me back. First is that the terrain around me sucks. I don't have much choice than to run roadside or on some hills that are so steep it would suck just to walk up them. The other is that somehow I feel more self conscious now than I did then, despite being in much better general health and fitness. I don't know how to deal with either of these things

[@heatherfell_oly]

Do you have a gym where you could try a treadmill?

[@sue2803]

What helped me keep motivated in continuing my running is having a plan! So just writing down in my planner how long I'd like to run each day and do it At least I can visually see it. Without a plan I don't wanna run 😂.

[@lauraklenke]

I love seeing the progress and improvements I've had since I started running 6 months ago. While doing triathlon years ago I always struggled with my running. I often times felt like I wasn't giving it my when I had to walk or stop. I've changed my form and it has helped drastically. I went from feeling like an imposter to feeling like I'm flying. I love the freedom running gives me.

[@timgosling6189]

A lot of new runners out there in the countryside at the moment so here are a few thoughts. If you're running on rural roads, run facing the traffic, certainly not down the middle of the road as depicted several times here. In the UK that's on the right! It's in the highway code and it gives you a chance to see people coming and get out of the way if some driver doesn't see you. If there's a suitable path or verge, use that instead of running in the road. Try not to use headphones; music is great but you are seriously compromising your situational awareness. You don't want to end up sitting on your cloud, strumming your harp and saying you had a perfect right to be killed by that delivery driver who was in a hurry and on the phone! Look and listen all the time and be aware of where drivers will have reduced time to react, eg on bends. Stay safe and enjoy!

[@gerriettevanewijk]

I started running again after many years. I never really enjoyed running, because it was so hard and I never got past 4.5 km, but this time I started running slowly and at a comfortable pace and I really started enjoying it 😀! I´ve only been running one and a half month with little improvement and suddenly, when I got my pace down, in less than a week I increased my distance a lot and I got overjoyed, but it unfortunately resulted in achilles tendonitis! My frustration levels are sky high and I wonder if I will ever be able to run again, because there´s apparently a high risk it can become chronic 😮😥😭. I hope there´ll be light at the end of the tunnel.

[@joelouden6592]

I ran off and on for 4 decades and it was ALWAYS hard. It got easier, but it was just a lower level of pain, discomfort, and misery. I finally decided it's for those who actually like it.

[@senoun]

this video is truly motivating. thnx

[@syedidrus3811]

I start to love running when i bought saucony kinvara11.

[@Jillwozhere]

Great points you bring up there. I totally agree. Definitely the most important thing to remember is speed doesn't matter, it's getting out and running that matters. Start with short distance and gradually build on it. Speed, distance and heart rate will improve with experience. Another thing I would like to add is learn to breath correctly and strengthen your joints and core. Yoga is great for all those things. You will find you get more flexibility, less injury and feeling stronger in the core will make your posture better and your runs easier. Footwear is extremely important!!! Worth paying the money for a great pair of shoes. My preference are Brooks Ghost, but what ever suits your own feet. I wear compression pants, for a bit of extra muscle/joint support. Sports bra is a MUST HAVE, absolutely, for women. Try it on and test it in the shop with a few jiggles up and down. Coconut Oil is a great lube for preventing chaffing. Every one has their off days. Some days are harder than others, but Never, never, never give in. I find Strava a good way to connect with other athletes, who will be there to encourage and motivate you when you feel like it's all too hard. Goals definitely help. I try to run 20km min for the week. Just pick an attainable weekly distance and try to meet your goal each week. Lastly, exercising doesn't mean that you can eat what you like. Eat healthy, exercise and your body will thank you.

[@robinbhairam7508]

I’ve been running most my adult life including 2 marathons, (one sub 4) ... had a lay off and so am returning, but now find it so hard ... heavy legs at the start. Tried C25K which was ok, but not really a challenge (felt like I was cheating and didn’t get the sense of accomplishment). I do run walk a bit more out of necessity sometimes 😆 ... I have always loved it, but fear that I may never quite rekindle that love again in quite the same way ... which honestly makes me feel a little sad - (PS I’m not a perv but could watch you run all day, I’d love to have such a confident almost effortless running form - great channel - Thanks!)

[@miguelchambers9760]

ive never been good at running but my friend loves it and I completed races but spent half the time walking. i definately try to overshoot everytime so now im trying to mix between speed and distance using run/walk

[@afnanhisyamhussin2589]

Running helps improve my stamina especially for football and futsal, need to make sure i'm not winded by half time

[@laurenemilywright544]

I used to be a "running is boring and horrible and I'm fat apparently lungless" person but my fav app in the world changed my mind... Zombies Run! It's in an interactive podcast/game style, and the zombies really do get you moving. After 5 months I think I've finally formed the habit!

[@windsorliu]

I have done over 500km now. My runs are two 5km runs a week. I still find it so hard to enjoy it. I hate it when your legs starts burning on an uphill coupled with your lungs feeling like they on fire. Every time I set out for a run I already start visualising the last few meters before the run ends. And the primary reason why I persisted with this is fear. My biokineticist told me I need keep doing it if I want to play active sports because I snapped my achilles playing football. Secondary reason is my dogs enjoys the run. I’m trying so hard to enjoy it but I can’t.

[@joslyndresen]

Great vid. Can you make one adressing the same issues only for swimming? With the Covid19 spread I find it really hard to find motivation for swim training not being able to swim at all. Luckely open water swimming is an option soon, I really disliked pool swimming last time.

[@Minunmaani]

I love running, but what is hard, is to not run every day.

[@MegaMagicbeans]

It took me a good 6 months to actually enjoy running, the biggest help in that was getting a heart rate monitor and become a slave to it. I remember the first time using it and spent 3/4 of the so called run walking :) Just as important as the running shoes for me in truth. Do not run anywhere without one now.

[@tejionthompson2953]

my favorite thing about is run on treadmill and sprint outside

[@SCARSOFEUROPE]

I have to run 2.4 km in 12 minutes. i Thought it will be easy, now im watching this.

[@dannydavis2941]

What brand of shoes are you wearing? Really enjoy your videos.

[@richardcharay7788]

Thx!

[@carlbot6227]

I think eating or having enough energy from food is also very helpful. Since the virus break, I've been intermittent fasting. I used to regularly run 6k every other day and cycle 50+k. When i started doing intermittent fasting, my body feels so weak after 2k and i often end my bike ride early because my water runs out faster. Is not eating the reason for this or did i just lose my fitness?

[@xlsapphirecrown]

I am not expert so don’t count my words for it. When I started the IF it affected my sleep, when I didn’t sleep well my performance next day has always been poor. I usually do 7-8k each day but when I don’t sleep well 4K made me feeling breathless. Have good rest and try next day, maybe that’s what you need.

[@bronxlords]

Too me is FUN

[@budycelyn]

i keep coming back to running but every time i do my knees get painful and puts me out of action for a week or more, i'm mainly a mountain and gravel biker and don't want to damage my ability to do that. ooh my weight is 75kg and i'm 49 and relatively fit, although i doubt that means anything.

[@lwittrock1]

great video

[@tejionthompson2953]

I love running

[@tejionthompson2953]

also i like run both indoor and outdoor

[@syub2407]

Just came here after a treadmill cos I’m dying 😭😭

[@aaroiseverything]

Running is amazing!!!!!

[@JoseGonzalez-px7xw]

In my opinion you have to love running, if you don't love it, chances are you won't run that much and get tired easily