How To Train For An Ironman In 10 Hours Per Week

Want to do an Ironman but don’t think you have the time to train for it? Well maybe you don’t need quite as much time as you think. Heather is here to explain how you can train for an Ironman with just 10 hours of training a week! This is the minimum amount of training you should do a week to prepare yourself for an Ironman but the more you do, the easier the race will be!
0:00 - Intro
1:07 - Our last video on this
2:07 - The swim
3:09 - The bike
5:03 - The run
7:41 - Less than 10 hours?
8:46 - Quickfire tips
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[@gtn]

How much training do you do a week? 👀

[@pierce9128]

8 to 10hrs depending on how the body feels. Training for a 70.3 But no s&c due to time restrictions

[@PatrickWoerner]

12-15h per week, but training for my first 70.3 :)

[@washedup_adventurer]

Heather said "prioritize your nutrition" while I was pulling a spoon full of cake frosting out of my mouth. How did she know?

[@heatherfell_oly]

Ha I love that, although was probably speaking to myself as much as anyone.

[@zainabzulfiqar7040]

So amazing 😍😍😍😍😍😍🤩🤩🤩🤩

[@FeralFeminine]

You are my people! 😂

[@tuliomacedo4890]

Heather, you really rock! Thank you.

[@axelvuylsteke4557]

Done IM South Africa with no swim practice, 500km of biking and a 50k of running the 6 months beforehand. Due to work I had completely no time while already signed in. Finished in 14h19mins. 3,5 months later participated in Challenge Roth with way more time, 15kg less of weight: 10h22... But yeah don't do it with less training!

[@FunwithTanveer1]

Brilliant guide lines

[@kerrynball2734]

I like doing swim after run. It cools me down and undoes some of the impact damage from the run

[@AsifSindhu-ek8wm]

Really great training 👏 👌

[@noormajeed-ii4vo]

Excellent training perfect 👌💗

[@learnwithbareeramoin]

Great video! Starting my journey with sprint in 7 weeks, Olympic in Autumn and hope to finish 70.3 next spring 😅 love your videos, very informative and targeting people like me working 9-5 with business trip included

[@MicroStar-tp5fr]

Great work

[@MalikWaqar-tv6cb]

Excellent work

[@adnanshaikh8969]

Wonderful training... workout really rock😊

[@MohammadRizwan-xi3qw]

Lovely work

[@rukhsananawaz1069]

Good job. Keep it up. 👍

[@ShoaibMalik-vx5yx]

Excellent work out 👍

[@user-tt6nd6xu7b]

Great informative video

[@taseerhussain1]

Wonderful training and healthy workout

[@Yasmin-Sheikh645]

Great work ❤

[@AimanBuckets]

Very Informative, Very Well Explained 💟❤️

[@ShahbazKhan-et9hi]

Your all videos is perfect 👍

[@AsifRaza-bd9my]

Wonderful training and healthy workout 👍💪

[@littlekitchenandme]

Wonderful training ❤❤😊

[@malaikaahmed393]

Great job

[@hiramashkoor2986]

Wonderful training and healthy workout 💪

[@user-hj9id1ic2v]

Great job 👍👍

[@qamaram.online5191]

Amazing work

[@callumnotman5145]

Great video 😊

[@mashimalik4891]

Great video

[@NasirAli-fs3ow]

Wonderful training and healthy work out 👍

[@RukhshiFarooq-cl3nt]

Great job 👍

[@reshamtariq3287]

Fantastic effort

[@chbabar8474]

Excellent amazing work out

[@WareeshaRashid-lr7co]

Good information

[@MuhammadBilal-rr3od]

Greatest work

[@rohaandomer5463]

Very informative

[@maliksajid7818]

Nice work 💯👍

[@RossHbn]

Interesting, thanks!

[@hamzaejaz2543]

Wonderful trainer

[@AbdullahRajpOOt-pk1yn]

Good videos GTN

[@SaminaBibi-mi1gk]

Nice work

[@UzmaImran-ud7df]

Informative video

[@GhaniaMughees-of1gc]

Good training 👏

[@zeshanbabr1898]

Great job.

[@sajidafarooq5625]

Good work 👏

[@alansmith2593]

great video, i defo think training under ten hours a week is rather ambitious for an Iroman But I believe the back to back sessions is super good advice, but don`t over do it and do build your load slowly. I run with some of those barmy ultra running types and some of them seem to have success with back to back training. I think slowly building distance is really important. But remember you don`t have to have run a marathon distance to run a marathon distance but it does help to have slowly built your distance over time though. Also, one of the most important things that I believe some athletes don`t focus enough on is strength and conditioning. My advice to anyone wanting to go further would be to find a good running specialist physio therapist and make sure your running efficiently, a way that can help to avoid injury and to learn some super helpful strength and conditioning routines.

[@FatimaZafar4567-vr8xl]

Good job 👍

[@filzafilzarajput9253]

Nice work 👍🏼

[@SabaameenAmeen-qq5np]

Great telent and very good content

[@tahirabbasi4316]

Great Wonderful training and healthy workout 💪

[@user-zy7jb9ku5p]

Good Work

[@miryousif4889]

Super work

[@SalmanSoomro-yj6kr]

Good work

[@wahajarshad5780]

Wowww amazing video ❤

[@hifzanoman2881.]

Great video very interesting

[@Kiran-jw7ul]

Great workout

[@mahnoorfatima83]

Nice video❤️

[@asadullahshah6626]

Good training❤❤❤

[@awaiskhan5048]

Good job

[@Alsahilgroup]

Nice one sir 🎉

[@princeff872]

Wonderful 😊

[@PsheMeck]

Great video! Starting my journey with sprint in 7 weeks, Olympic in Autumn and hope to finish 70.3 next spring 😅 love your videos, very informative and targeting people like me working 9-5 with business trip included 😂 keep up the great content and maybe next one on 70.3!😮

[@gtn]

Great to hear that you are finding time to keep fit and even compete! Glad we could be a part of that with you 🙌 Here's a great video on how to do your first triathlon 👉kzbin.info/www/bejne/paekaHpsfrKSn9U

[@PsheMeck]

@Global Triathlon Network I watched almost all of your videos already 😂 downloaded even the transition ones and watch them every few weeks 😂 I must admit though , they increase my heart rate by 5bpm each time I train and watch them thjnijbg about my first race 😆

[@ayazahmed5242]

Amazing workout

[@Ranakamran-td7ot]

Excellent

[@user-mx2vc8nv6z]

Very nice videos

[@AwaisMughal-ud2dx]

Nice training

[@Capiyarokhan-0786]

very good training

[@SaimaHassan-ol6nx]

Good training

[@manikhan0307]

Very nice 👍

[@abrar488]

Well done

[@ZeshanMughal-np9qq]

Informative

[@atiqrehman761]

good work

[@user-zw7jz1lv3f]

Very nice ❤

[@MurhsiziJessica]

Great just what i need

[@galaxyguidance11]

Awesome video love you too

[@hadia9434]

Great vedio

[@atiqrehman761]

fine work

[@WaseemAli-ss4dp]

Amazing 🤩

[@asadjutt6646]

Very informative for health

[@user-bb8tc5pu2n]

Fabulous 👌

[@coleg7876]

Appreciate this video, a lot of food advice in it. Completed lake placid in 2019 on an average of less than 7 hours per week for the 12 months leading to it (but closer to 11.5 for the last few months). Definitely don’t recommend it! The low volume was due to work (was active army at the time which wasn’t conducive to Ironman training) and a series of injuries that came from trying to do things like a long run after my long bike every week to save time. Some people can handle that stress but I think it’s actually awful advice for most. There’s not much to be gained in training value from something like a 5-6 hour bike followed by a 90+ minute run. I know the video offers it as a time saving option but unless you know you’re pretty resistant to injury, doing a “prove it” session like that regularly is asking for trouble. Learned the hard way!

[@MuhammadBilal-bj7xf]

Very Nice

[@HassaanAslam-bp8hh]

Nice running / cycling

[@user-xc9fh9ud7t]

Very nice

[@subhanali5137]

Outstanding performance 👍

[@user-hj6nx6ki6v]

good training

[@user-fo3vy4bj8n]

Super 👍 ideas 💡

[@sarkirabiavlogs6634]

Amazing👍👍❤

[@TheHasham]

Good one

[@user-op7vh7nq4o]

Amazing ❤❤

[@user-rf7mu5mq7z]

Well-done

[@alizeshan3577]

Good video.

[@user-jp3mg8su3g]

Very awesome

[@fatimaqureshi477]

Great vdo

[@AdilAhmad-ly9nm]

Very good 👍👍👍👍👍

[@KalwarKnows-lf5uy]

So nice

[@Azhanali-it89]

I really like your video I got information for swimming ☺️

[@zebagull6008]

good sharing

[@ShamimAkhtar-nx6cv]

I love your workout 😍

[@user-lk6rd5cl2d]

Very nice ❤❤❤

[@Mramzan-to9ph]

Amazing 😍😍😍