Perfect Running Technique | Triathlon Training Explained

  Рет қаралды 155,551

Global Triathlon Network

Global Triathlon Network

Күн бұрын

Пікірлер: 71
@DaanHoogland
@DaanHoogland 5 жыл бұрын
quiet running, light and upright ✊, springy, great advice here.
@Pienimusta
@Pienimusta 5 жыл бұрын
Appreciate these tips to make my running easier and safer for my body, on the other hand I feel bad how wrong I have ran before.
@Liam1694u
@Liam1694u 4 жыл бұрын
Unlike most videos that show good posture and only talk about the bad, I like how you demonstrate the bad with the good.
@vishal7181
@vishal7181 5 жыл бұрын
Thanks One of the best video seen for improving running form
@Sunnykhutan
@Sunnykhutan 5 жыл бұрын
Thank u brother. Nice one. That video was clear and easy to follow. 🙂
@sarahrose52
@sarahrose52 5 жыл бұрын
Thanks for this. I am about to start couch to 5k in preparation for moving into tri training. I’ve never been a good runner and this video explains why in so many ways. x
@gtn
@gtn 5 жыл бұрын
Glad to help - good luck with your 5k! 🙂
@lisapet160
@lisapet160 5 жыл бұрын
It's very interesting and worth re-watching. There is at least one complain in the comments section on why no foot landing discussed? But I can't imagine how it would be possible to land feet incorrectly whilst following all the advises in this video?
@lisapet160
@lisapet160 5 жыл бұрын
@Fraser Cartmell Agreed. Yes, please go for duology.
@pineapplehazeclub
@pineapplehazeclub 3 жыл бұрын
great, thank you so much
@deeh5048
@deeh5048 3 жыл бұрын
Interesting and helpful. Thank you!
@runtherisk338
@runtherisk338 4 жыл бұрын
Great foot strike! I’m jealous as I struggle with supination. Great circular stride!
@TheFedericohiguain2
@TheFedericohiguain2 5 жыл бұрын
I got this advices from a track and field coach and what it said in this video is completely true. This help me run more efficiently, I used to run with too much tension in my shoulders and head down
@BAEJITA99
@BAEJITA99 2 жыл бұрын
Thank you so much.
@larsproductions8071
@larsproductions8071 5 жыл бұрын
Really good video🎉You run with gravitity not with power💪
@larsproductions8071
@larsproductions8071 5 жыл бұрын
Sorry one thing i have to say. When you ask kenyans how they run. They will say: "I relax". That means that you don't have to flex your legs or ankles. Your feet are just relaxed and loose. It's feels like their wiggling around when their not on contact with the ground😁
@runningchallenge8323
@runningchallenge8323 5 жыл бұрын
Good information. Be careful injury bros!
@robbybubble240
@robbybubble240 5 жыл бұрын
Great vid! Nice glasses btw
@kishorekumar5466
@kishorekumar5466 5 жыл бұрын
Thanks
@JamesWhite1
@JamesWhite1 5 жыл бұрын
Great video as always. I've just started training again and find im constantly hungry, do you guys have some tips and ideas on what snacks you eat to keep you going till your next meal?
@willpreeview
@willpreeview 5 жыл бұрын
Agreed. I'm finding myself reaching for either fruits, nuts or a variety of oat type snacks and getting bored of them all very quickly and going in for unhealthy but more tastier choices instead!
@JamesWhite1
@JamesWhite1 5 жыл бұрын
@@willpreeview very much on with the unhealthy choices, my office is filled with biscuit's and chocolate....
@heatherfell_oly
@heatherfell_oly 5 жыл бұрын
James, try and prepare a small snack type meal for mid morning. Load up on slow release carbs and make sure you're eating plenty of protein.
@rachaelpellegrini993
@rachaelpellegrini993 4 жыл бұрын
I am watching these videos because my dad has been making me run ever since this quarantine happened
@toddbuckone
@toddbuckone 5 жыл бұрын
Your arm swing should come from your elbows, not your hands. Drive the elbows backward instead of trying to reach forward with your hands. You should have very little flexion/extension in your elbows, though (i.e., the angle of your elbow should remain relatively consistent throughout the arm swing), and your hands shouldn't break your waistband. Keep them high and tight. Fraser's elbows tend to flex/extend quite a bit compared to Mark's which you can tell while they're running. Probably one of the reasons Mark is a faster runner than Fraser ;P
@haiz1985
@haiz1985 4 жыл бұрын
i've been watching several run technic video, but still unable to copy any technic from it.... really hard
@dquin12
@dquin12 5 жыл бұрын
2:47 the only people running like that are the ones at 4am after 40 beers....
@rockway32
@rockway32 5 жыл бұрын
The problem with most people hip isn't the alignment , it's that most sit back like they are in a chair
@aquanuggets
@aquanuggets 5 жыл бұрын
Got any advice or drills to keep shoulders square and limit swaying?
@lexdumas8486
@lexdumas8486 4 жыл бұрын
Jog in place then monitor your shoulders
@skyethewylder
@skyethewylder 5 жыл бұрын
I have been trying Chi Running and it is just not working for me. Now I know why. My trainer in the gym is always telling me "head neutral, shoulders down and relaxed" and I have been working on that when running. Great ideas. Oh, and as for head looking forward? That is great, but where I run I have to keep an eye out for rattlesnakes on the trail so head down is a bit of a safety measure at times. Lol
@justin-eu7nh
@justin-eu7nh 5 жыл бұрын
Something I noticed that after the bike ride I was'nt running how I used to be. I found out that I was Running in a seated postion ,basicaly sloppy. I had to put my mind into making sure to stand straight from the ankles and as your tipps say straighten out and fall slighty into the run. Good tipps
@gtn
@gtn 5 жыл бұрын
Glad to help 👍
@stephenmd7034
@stephenmd7034 4 жыл бұрын
Hard to train posture without using a posture shirt like IFGfit. I was running 10 Miles without fatigue.
@phxrsx
@phxrsx 5 жыл бұрын
I find that I run with an anterior pelvic tilt. Whats the best way to fix this?
@albertorincon2549
@albertorincon2549 5 жыл бұрын
I recently did a triathlon and even though i was in good condition the temperature was 37 degress celcius which by the time of the running, I couldn't even breath. The water was boiling hot and I found myself walking a big part of the route. Was i bad prepared for that or what should i do. The air was hot and dried.
@heatherfell_oly
@heatherfell_oly 5 жыл бұрын
Alberto, that is incredibly hot for racing. Trying to do heat acclimatisation in the two weeks building up to your race will help. Make sure you have plenty of fluid and electrolytes to keep your hydration levels up.
@albertorincon2549
@albertorincon2549 5 жыл бұрын
@@heatherfell_oly Hi Heather. I am looking forward to race again because I want to prove myself I can do it better than many that day.
@dooft555
@dooft555 5 жыл бұрын
Great simple effective advice
@BaertJan
@BaertJan 5 жыл бұрын
Great advice. Went out for a long run and instantly tried to apply some changes! Thanks Fraser!
@JohnnyCallender
@JohnnyCallender 5 жыл бұрын
great vid, haha the racecourse though
@SpacLingwood
@SpacLingwood 5 жыл бұрын
Hey guys. Quick question.. I'm training for as close to a 16min 5k as possible. At the moment I do 4 days.. A long run, hills&sprints(with conditioning&strength), intervals or tempo, and easy run with strides. But I feel like I should be doing 2 threshold or tempo runs a week. Is that advisable?
@sivaprakashsaripalli4887
@sivaprakashsaripalli4887 4 жыл бұрын
What about foot strike?
@le0fonzagoric164
@le0fonzagoric164 4 жыл бұрын
I wanted to hear about leg turnover, I can't seem to get my heel to go high towards my butt when I run....I know I need to paw the ground, but when I try to make my heel go up, I end up running very fast
@oswrdfsh
@oswrdfsh 5 жыл бұрын
Hi - great video and tips, one question, where are these clips filmed? Is it Scotland? Cheers...
@gtn
@gtn 5 жыл бұрын
Hi, this was filmed in Bath near to where we are based 🙂
@moonliteX
@moonliteX 5 жыл бұрын
have you seen kipchoge run?
@jamestaylor4427
@jamestaylor4427 3 жыл бұрын
What shoes are you all wearing?? No big chunky heel I like it
@ishanr8697
@ishanr8697 5 жыл бұрын
I feel like the lady in the video has slightly better running form than the men.
@heatherfell_oly
@heatherfell_oly 5 жыл бұрын
Ishan, thanks, I won't tell the boys!
@JohnnyCallender
@JohnnyCallender 5 жыл бұрын
defo
@robcrawford4944
@robcrawford4944 4 жыл бұрын
Is that worth pointing out? Lol.
@JetskiDex
@JetskiDex 5 жыл бұрын
Pro tip: Relax your Psoas muscle, and relax the entirity of the spine, also let go of the tension in the belly / abs. Relaxation is key to running.
@DavidBentleyMiller
@DavidBentleyMiller 5 жыл бұрын
jetski Dex I’m curious where you learned the core isn’t critical to running? Relax muscles that aren’t needed, sure, there are some upper body muscles not needed, but abs/core muscles...really, relax them?
@barthompson
@barthompson 5 жыл бұрын
I’m shocked toe/mid-foot/heel striking hasn’t been discussed here...!?!?!? Surely an obvious if not the most important topic to debate...?
@1989srjones
@1989srjones 5 жыл бұрын
I know it's strange but focusing on what the top of your body is doing can really help improve all the parts of running form to do with your lower body: foot strike, cadence, contact time with the ground...
@phxrsx
@phxrsx 5 жыл бұрын
Patrick Lange heel strikes. It's not a big deal.
@barthompson
@barthompson 5 жыл бұрын
@@phxrsx Actually Fraser's right - its actually much more about where your foot strikes in relation to your CoG rather than whether its toe/heel (i was referencing the whole topic in my original post). Either way, Fraser - I really appreciate you responding directly. I would be very interested to see that video you suggest and hear your experiences/views! Also...even more importantly...tips and tricks for how we can assess our own form!
@nonhlemasikane3261
@nonhlemasikane3261 5 жыл бұрын
Hi. on the hill how do you manage to finish without stopping?
@RopeflowArnold
@RopeflowArnold 4 жыл бұрын
I would recommend to just lower the pace until you are able to keep on running the hill without stopping. With time you will get used to run hills and you will be able to run faster.
@shuebsheikh4656
@shuebsheikh4656 4 жыл бұрын
The lady in that video actually runs like Jimmy Anderson of England.
@jonathancorpuz
@jonathancorpuz 5 жыл бұрын
hello will you recommend to use nose clip and ear plugs for beginner swimmers? and can you make a video how to choose to buy right treadmill thank you more power! 👍
@timshields6572
@timshields6572 4 жыл бұрын
So further to the lady has better form, the main speaker/runner has two issues. First, the stride length is too long, causing heel strike- bad news for knees/back long term. Second, too much arm movement. While not crossing center, its too much side to side. Both of these issues create inefficiency and will cause injury.
@thereisnofinishline5773
@thereisnofinishline5773 2 жыл бұрын
Don't forget to scream ''WHO'S GONNA CARRY THE BOATS'' when exhaling.
@eddolous
@eddolous 5 жыл бұрын
Just wanna point out how great that beard is
@DaanHoogland
@DaanHoogland 5 жыл бұрын
is Fraser growing a beard? didn't notice.
@myspacetimesaucegoog5632
@myspacetimesaucegoog5632 4 жыл бұрын
The lady and others in this video have front foot landing far in front of their body line. Isn't this poor form/ over striding?
@goldelockperos642
@goldelockperos642 5 жыл бұрын
I like your videos plus your girl perfect too... Keep up
@ehabkhallouf8546
@ehabkhallouf8546 4 жыл бұрын
Please translate for Arabic
@kanskesenare2246
@kanskesenare2246 5 жыл бұрын
:D
Are You Running Properly? Teaching GCN's Simon Richardson How To Run!
14:22
Global Triathlon Network
Рет қаралды 43 М.
The Perfect Running Technique? | How To Master Run Posture!
18:46
Global Triathlon Network
Рет қаралды 142 М.
I tricked MrBeast into giving me his channel
00:58
Jesser
Рет қаралды 24 МЛН
How I Turned a Lolipop Into A New One 🤯🍭
00:19
Wian
Рет қаралды 13 МЛН
Who’s the Real Dad Doll Squid? Can You Guess in 60 Seconds? | Roblox 3D
00:34
Ouch.. 🤕⚽️
00:25
Celine Dept
Рет қаралды 29 МЛН
How To Train For Your First Race | Triathlon Coaching & Planning Weeks 1-4
13:25
Global Triathlon Network
Рет қаралды 59 М.
Do you REALLY need a triathlon bike?
13:19
Global Triathlon Network
Рет қаралды 68 М.
6 Tips To Run Smoother!
7:29
Global Triathlon Network
Рет қаралды 1 МЛН
This common instruction can ruin your running technique
9:17
Fredrik Zillén - Running Technique Specialist
Рет қаралды 136 М.
Remember These Cues, and Your Running Will Improve!
8:18
The Run Experience
Рет қаралды 25 М.
How To Breathe Properly While Running And Improve VO2 Max
6:14
The Running Channel
Рет қаралды 159 М.
10 Minutes to Fix Your Running Form
10:30
Nicklas Rossner
Рет қаралды 261 М.
3 Weekly Runs | Must Do Workouts
9:58
Global Triathlon Network
Рет қаралды 677 М.
I Asked Top Ironman Triathletes How They Train
16:53
The Unlazy Way
Рет қаралды 358 М.
I tricked MrBeast into giving me his channel
00:58
Jesser
Рет қаралды 24 МЛН