国家队日常发力训练！爱羽球的你怎能错过？

今天是很独立的手部训练，用重拍和弹力带进行训练，目标是增强小臂和手腕力量。
这部分发力熟练了之后，有时候不用转身力量也很大，甚至能打到后场。
最典型的应用就是在被动的时候，真正的高手能仅靠手腕甩动的力量把过了头的球打到后场。
实战意义就是各位训练的动力啊！事不宜迟，马上开练！
海外球友请加杨晨大神Facebook群交流 bit.ly/ycFacebook
#杨晨大神
#球友解惑
#训练笔记
#羽毛球
#包宜鑫
#王睁茗
#王晓理
【欢迎订阅我的频道】goo.gl/DcoFLL
【杨晨大神 ---羽毛球】bit.ly/2IaBRV0
【王睁茗羽毛球老师】bit.ly/2ZgE0Vs
【羽毛球-------小包几】bit.ly/2UJDBvW
【羽毛球高清低视角】Badminton in HD playlist bit.ly/2rEdMwS
【英国乡村生活系列】bit.ly/2rEC7mt

[@ggchan6878]

很好👍謝謝教練🙏

[@bluemarlin2u]

What racket is it ??? Where can l get one ???

[@tonyhe4145]

very good , muy bien !! thank you

[@mioxie8276]

这个不错👍

[@TheCowboyDDD]

這個好棒 買個彈力帶來玩看看

[@alexcheung9935]

頂肘害人不淺，會引致網球肘，也限制了業餘球手的進步，幸好近幾年，已有好多視頻指出這個錯誤。

[@user-fz1wp6pt5q]

支持

[@tanxiang8881]

人家国家队是发的 可我们得买呀

[@user-sv1hy5lh1z]

教練能溫柔點嗎？還是國情不同？

[@operapeterpan2879]

揮拍起肘到膊上方是舊的概念，到打球時又是另一個動作。就算國家隊員也要研究清楚！

[@parijatnatu]

Please show English translation thanks

[@airstyles1989]

The heavy racket familiarize yourself with whipping part by utilizing your forearm and press of finger. (Note not moving the upper arm when exercising) And the band to strengthen/speed up your upper arm (Note mostly work the upper arm) So basically train both and you'll be able to swing effectively. It's a Japanese team strength training thing apparently.

[@cooperw666]

@@airstyles1989 Japanese？are you kidding？

[@airstyles1989]

@@cooperw666 I somehow read 日常 as 日本 for some reason. Genuine error.

[@ethanl5989]

Maybe you need learn some basic chinese

[@jaisuperawesome]

No pronation?

[@airstyles1989]

The heavy racket familiarize yourself with whipping part by utilizing your forearm and press of finger. And the band to strengthen/speed up your upper arm So basically train both and you'll be able to swing effectively.

[@hhiii7277]

1:32 这是压腕吧，现在不都不压腕了吗？

[@bicyclesakurayama7378]

恩 压的一塌糊涂

[@user-ql2lu6ub6q]

no patience，i don't like

[@yorkwu1303]

能别说粗话吗，还教练

[@user-bw4ll3sh4d]

一看这教的程度，就知道，在国家队没待过几天

[@user-mw9hp4mz4f]