羽毛球该怎么练力量，为什么和健身不一样呢？爆发力和耐力怎么练？【李宇轩教练】

[@bizhaopang7266]

非常非常详细实用的视频，真正地讲了知其然，知其所以然。感谢李教练 thank you.

[@tanxiang8881]

确实是非常好 包括具体要实现的功能都说得很清楚

[@brucelee7]

在健身房看完了，边看边练，不错

[@jeffreyweng2234]

李教練 太感謝 非常好的視頻, 讚

[@錢勇安-q1i]

太感謝了 很詳細

[@jasonyangs]

好幾個練腿的項目，膝蓋都超過腳尖，不知道這樣適合一般肌力沒到位的業餘球友嗎？

[@sauyingpo9495]

真好! 謝謝您

[@yauyau5849]

我想問如果練的話 可以每天都練腳嗎 還是要休息 休息時間多長比較好？

[@Liyuxuan5371]

还是合理的休息 要不然怕受伤

[@kaimun3102]

练脚踝的要非常小心，别得到跟腱炎

[@huang7830]

真的很棒！

[@engchoontan8483]

When people want power, people ask explosive-power. When people have power, people ask stroke \\ When people have stroke, they may not have angle of exertion When people have both, people ask string When people have double weapons, people ask why women more ballet with double-weapons When people have taichi(以，柔，致刚， 以，刚致柔） and double-weapons, people ask why women more ballet with double-weapons. By this stage, how to answer them.?

[@engchoontan8483]

Cue song - Bai an, mongol admitting - she is - dust in the universe

[@devil12372]

其實就是一件事 當不同事是你對健身的定義太狹隘了