羽毛球该怎么练力量，为什么和健身不一样呢？爆发力和耐力怎么练？【李宇轩教练】

网课在CCtalk 软件上搜索 李宇轩教练，
或上 m.cctalk.com/inst/smp2ezdy
海外是可以用email注册然后用PayPal购买的☺️
现在每一个课程都是有优惠的，而且如果您一次性一起买完7个课程， 有了优惠我们这还会额外的给优惠。
课程是永久的，最重要是遇到任何问题可以发视频给我我会针对性的以视频回您的，也就是说您买了不是自己学而已，还会一直得到我的一对一指导的
For online courses, kindly visit CCtalk and look up 李宇轩教练, or click here m.cctalk.com/inst/smp2ezdy
Overseas purchaser may register using an email and make your payment through Paypal ☺️
Right now there’s a discount for every courses listed, and if you were to purchase all 7 courses available, we will provide an additional discount on top of the previous ones.
Once you’ve purchased the courses, they are yours to access for life. Most importantly, you will be eligible to send a video recording regarding any problems or questions you may have and get a detailed answer in video recording as well, which means you are not learning all by yourself but have direct guidance from Coach Lee as well.

[@brucelee7]

在健身房看完了，边看边练，不错

[@bizhaopang7266]

非常非常详细实用的视频，真正地讲了知其然，知其所以然。感谢李教练 thank you.

[@jeffreyweng2234]

李教練 太感謝 非常好的視頻, 讚

[@tanxiang8881]

确实是非常好 包括具体要实现的功能都说得很清楚

[@huang7830]

真的很棒！

[@user-xe3ol3xs1w]

太感謝了 很詳細

[@sauyingpo9495]

真好! 謝謝您

[@jasonyangs]

好幾個練腿的項目，膝蓋都超過腳尖，不知道這樣適合一般肌力沒到位的業餘球友嗎？

[@kaimun3102]

练脚踝的要非常小心，别得到跟腱炎

[@yauyau5849]

我想問如果練的話 可以每天都練腳嗎 還是要休息 休息時間多長比較好？

[@Liyuxuan5371]

还是合理的休息 要不然怕受伤

[@engchoontan8483]

When people want power, people ask explosive-power. When people have power, people ask stroke \\ When people have stroke, they may not have angle of exertion When people have both, people ask string When people have double weapons, people ask why women more ballet with double-weapons When people have taichi(以，柔，致刚， 以，刚致柔） and double-weapons, people ask why women more ballet with double-weapons. By this stage, how to answer them.?

[@engchoontan8483]

Cue song - Bai an, mongol admitting - she is - dust in the universe

[@devil12372]

其實就是一件事 當不同事是你對健身的定義太狹隘了