Gua Sha For Lips/Mouth - Follow Along Tutorial.

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Gua Sha tool - I bought mine in a small shop in Barcelona but here is a similar one:
rstyle.me/cz-n/gsx545djkyf
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Most common asked questions:
Does it really work?
- The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.
Upwards motion or downwards motion on the neck?
- When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.
Do you have to use face oil?
- No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.
What oil am I using?
- These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.
Which Gua Sha tool is best? Jade or Rose quartz?
- In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.
What is better? Jade roller or Gua Sha stone?
- It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.
I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
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♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

[@bloodsuccxa435]

Girl I legit just found your page today and you’re videos are so calming I was binging then and fell asleep😭❤️

[@TinaEngeo]

aww, love this!! Im like a little lullaby lol ❤️

[@luckysportQuick]

I’m so glad I found your channel. You give the best instructions.

[@lsortwell4]

Love your videos! Please continue to do ones focusing on different body parts/areas. I also love having the no talking ones when I really need to unwind from a long day. Thank you so much for these!!!

[@TinaEngeo]

So glad you enjoy them! 😍 I will keep making them untill people get tired of me lmao. Body gua sha is on top of my list ♥️

[@oliviamickovski5964]

@@TinaEngeo hi there lovely, I was wondering does it make a difference the type of gua sha used because mine has three bumps instead of just the two,is this ok???

[@frejamarie296]

I love how this routine instantly plumps up my lips! Thank you 🩷

[@TinaEngeo]

So glad! ☺️

[@user-yf6pp6pk4n]

Thank you! So far, this is my favorite channel with Gua Sha videos:)

[@TinaEngeo]

glad you enjoyed! ❤

[@carolalexander1210]

Another great video, Tina!

[@danika9448]

This is so awesome - thank you!

[@TinaEngeo]

🥰🥰

[@AngelofGodBeauty]

I did this today and I felt so calmmmmm definitely works 😂❤

[@TinaEngeo]

awesome! glad to hear ❤

[@jillmeredith2012]

Thank you so much. I love your channel.

[@amakaonuoha6538]

Thanks for this vid❤, will this routine also help with droopy lips and downward smile lines?

[@itsokaybuttercup5882]

You always have beautiful nails

[@TinaEngeo]

aw thank you! I do them myself :)

[@tchonsa5816]

hey I'm new here and in love with ur vids, just wanted to ask if you can do an eye lift massage. thank youu !!

[@Mindset88.]

Can you please do one for nose lifting ? 💕

[@tenzintsetan8453]

I wanna try 😊

[@juliecostello9547]

Love it❤

[@debrarunion7526]

Will this also help with the age lines above the uopper lip?

[@uncafeconmartha]

Gracias por el video Saludos desde Tuxtla Gutiérrez Chiapas México 🇲🇽

[@fareedhahoney4875]

Tutorial to reduce smile lines plz

[@KingdomofDread]

Hello! Do you have a guasha routine to fix a downturned mouth?

[@fdhakdhgs6781]

omgggg this is amazing my lipsssssssss are amazingggg❤❤❤❤❤❤❤❤❤❤

[@pandemonicpixie]

Could this help with melasma, hyperpigmentation around the mouth?

[@shaynadavidovhansonrealtor]

What is best Gua Sha?

[@brendaperrin8099]

Beautiful tips for Gua Sha face Massager thx you

[@TinaEngeo]

🫶🏼

[@laureenjerichorintye1139]

May I ask y when doing the lips the one b4 the last part u do the right side different from the left side the right side is a different technic

[@Angelbabs2023]

I just came across your videos. You're very thorough! I've watched a few of your videos so far and truly enjoyed them! What are the differences and/or benefits between the different Gua Sha stones? Warm regards 🙏💗

[@TinaEngeo]

the type of stone doesn't really matter when it comes to gua sha. You can use anything as long as it's not sharp and the technique and direction are correct 💗

[@Angelbabs2023]

@@TinaEngeo Thanks so much❤️ I'm so grateful 🙏 that you replied to my question! You're a very extraordinary woman! I also subscribed to your channel!!!

[@chanceuse3616]

thanks you!!!

[@TinaEngeo]

☺️💗

[@maleesha778]

Thank you so much...❤

[@TinaEngeo]

❤

[@pash9956]

You have flawless skin.

[@TinaEngeo]

thank you!

[@lynx40forever76]

I love you videos

[@laureenjerichorintye1139]

I watch the videos to help me I love them just one part is a different technic

[@dinardgarrett8071]

Amazing 🤩🤩🤩

[@TinaEngeo]

🥰♥️

[@zarifamazanova]

Done

[@rosemary8850]

Is there a massage for orange peel chin?

[@carinaanderson1547]

Do you wash your face after the face oil?

[@ehatwhat5703]

have you made one for losing chubby cheeks? if you havent could you make one? also i really enjoy your tutorials! they help out a lot!!

[@TinaEngeo]

Im going to make a video focused on the cheeks soon, but right now the best one to follow is "daily contour/sculpting routine" if you want to focus on the cheeks :)

[@ehatwhat5703]

@@TinaEngeo thank you!

[@SlayCarnage]

Hi Tina I’m ur new subscriber can we use face mask after massage ? 🙏

[@TinaEngeo]

yes 😍

[@lili_mimi821]

I smile on one side please this massage can correct it🥺??

[@MermaidPhoebe]

Can you also do this with a rose quartz gua sha or does it have to be a specific gua sha?

[@TinaEngeo]

No specific, use any gua sha tool you have :)

[@BrittanyMichelle4]

And amen for guasha's 😊

[@chantellemccafferty6211]

Just found your videos and I Love your content! Thank you 🙏!! Is it normal when I'm doing this around my lips and jaw that it's a bit crunchy sounding? Kind of like driving over pebble stones😆

[@TinaEngeo]

hm... no not really. Go very gently and slowly :)

[@victoriabradshaw9757]

Will it help and get rid of the sagging at and below the corners of the mouth

[@essma0]

heyy! love ur videoo

[@TinaEngeo]

Hi love! thank you so much for the support. This does not change the size or look of your lips in that sense. It will only help with fine lines and help the lips relax a bit more 💗

[@pash9956]

@@TinaEngeo Older people have been "pursing" their lips for a long time. The relaxation and blood flow to the lips feels almost alien. This is a wonderful, soothing tutorial.♡

[@dianechapis]

Hi there! I just came across your channel. I'd love to try these facial exercises with tool. Do you recommend if you have fillers?

[@TinaEngeo]

Hi! happy to have to you here. According to a google search, you can start doing this after 2-3 weeks after getting your fillers. So that you don't risk it bruising, swelling or migrating ♥️

[@melinaaguilar8624]

@@TinaEngeo what if the filler went over your top lip line can we massage down ward instead of upward to break down the filler to have your lips shape better?

[@d.d7615]

when I wash, I apply toner and serum, should I massage my face after serum and then apply moisturizer? Or should I apply everything and then massage as is more correct

[@flora.8223]

Do it with serum

[@flora.8223]

And moistorizer I think to make it easier to glide on the skin

[@namasteatthebeach]

aloha! does it matter what kind of stone is used for each area?

[@TinaEngeo]

nope :)

[@redmiice7102]

Can this help to reduce the smile lines/nasolabial folds? Can you make 1 video for it & eye bags? thank you

[@TinaEngeo]

yes it can help :) I have other routines that include the eyebags, you don't want to work to much on that area since it's so sensitive. A couple of swipes per sesh is good enough.

[@redmiice7102]

@@TinaEngeo I will try this routine first as a beginner, thank you btw where to find the eye bags routine?

[@staceyhricko9197]

How often do you do the gua sha? And can I do cupping at the same time or different days?

[@TinaEngeo]

Once a day, morning for depuff and nighttime for relaxation. Depends on my mood tbh. Cupping should be done a different day so you don't overdue it :)

[@becca4998]

Thank you🤗 you rock😎 stay free, selfsufficient and unified💫 all praise, faith, credit, trust, wisdom, truth, guidance, respect, love and glory to the Creator of the Universe🌈

[@kimtaeyeon2848]

❤️

[@hannahmarin1579]

what are then benefits of focusing on the mouth/lip area? I love your vids btw

[@TinaEngeo]

Thank you so much! ♥️ It helps with smoothing fine lines and prevents them as well. Some can also see some plumpness after the gua sha sesh ☺️

[@hannahmarin1579]

@@TinaEngeo Thankyou so much for getting back to me! I will be doing this routine for sure

[@Kanupriya_Singh]

​@@TinaEngeo thanks for the videos I have been following your videos from past one year ..really feels good ..love from India 🇮🇳

[@samiraalotaibi2418]

Hi amazing but why do you do the lips?

[@TinaEngeo]

smoothen out fine lines :)

[@MissArmy2708]

How many days a week to massage and for how long please reply

[@TinaEngeo]

3-5 minutes daily or 2-3 times a week.

[@MyeshaB]

Do you have a fav brand to buy the tools?

[@TinaEngeo]

I buy mine as I go really.. all from different places and all fake ones lol. Im a bit clumsy and can drop them sometimes so Im afraid to buy a real one 😂

[@MyeshaB]

@@TinaEngeo Thank you!

[@pash9956]

filterLESS brand is fab.

[@dvfnnievivie0847]

hii , can this exercise make ur lips smaller ?

[@TinaEngeo]

no, you are lucky to have full and beautiful lips! :)

[@nathaliestepitch6559]

Thank you so much for your videos!

[@TinaEngeo]

Thank you so much!! ♥️

[@clarinhacaldas6161]

Beijos de Portugal Kisses from Portugal

[@Bloomix_winx1]

Does it make your lips smaller

[@TinaEngeo]

it plumps it up a for a moment but it eventually goes back to the original size. This is more for fine lines :)

[@lanaofficiel4042]

Tina, can I use a metal gua sha because I am arthritic and the jade or rose quartz break easily if they fall from my hand. What do you think about the metal gua shas? Thanks.

[@TinaEngeo]

Make sure to do it on your bed, sofa, carpet or put a towel underneath you in case you drop your gua sha and break it. Metal ones works perfectly fine as well. Have you tried jade rollers? That might be a better option of you are arthritic :)

[@lanaofficiel4042]

@@TinaEngeo Hi Tina, I just bought a jade gua sha. I am a big proponent of Chinese medicine and healthcare practices. I can't wait to try the gua sha, and I'll be following your videos; I subscribed also. I can't wait to do the gua sha with you. Thanks Tina, for your reply and your instructions.

[@yancandy278]

wow,

[@TinaEngeo]

💗

[@chadbrooke4271]

do you have a website?

[@TinaEngeo]

for the gua sha? no, I bought this in a small shop in barcelona

[@chadbrooke4271]

@@TinaEngeo ok thanks

[@konstantinaeleftheriadi6506]

Will those exercises make your lips bigger? And if yes when will we see the results ??

[@TinaEngeo]

it might give a temporary plump but not anything permanent

[@kayjohnson4639]

How much pressure do you use for these techniques?

[@kchan1065]

light to medium. It shouldn’t hurt

[@AshRena]

I feel a sensation in my lips

[@clarinhacaldas6161]

Nomeadamente da cidade invicta do porto Oporto 🇵🇹

[@vlt2322]

Don't you apply any moisturizer or oil on your face first

[@TinaEngeo]

Yes, I've done the rest of my face already. This is just a bonus after your regular Gua Sha sesh!

[@arielvazquez2437]

😯🙂

[@parojamal539]

👍💅

[@TinaEngeo]

💕

[@myday5537]

Hi how old are you? I like watch your yt

[@TinaEngeo]

26 :)

[@flora.8223]

@@TinaEngeo u look so much younger :)

[@carmin9550]

Jesus saves ❤

[@loveyourself2367]

John 10 29 My Father, which gave them me, is greater than all; and no man is able to pluck them out of my Father's hand. John 10 30 I and my Father are one. Jesus is God

[@carolinebrown8965]

Amen 😎

[@jenisesepulveda6187]

Amen

[@kayjay9784]

Amen !!!

[@BrittanyMichelle4]

Amen AMEN amen and AMEN ❤❤❤ 🙏🙏🙏

[@itsalexilixyt740]

Hi, JOHN 3:16 “For God so loved the world, he gave his one and only begotten Son, so that whosoever believes in him shall not perish but have eternal life.” God loves you all so so much! Please repent! ❤️❤️ please repent!❤️

[@SAME_TO_YOU_AND_TO_YOUR_FAMILY]

Enjoy the guasha massage for your lips....🤣🤣🤣🤣🤣🤣🤣🤣🤣💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻

[@solavs9982]

❤️