10 Minute Daily Gua Sha Follow Along Tutorial

[@AriadnaCruz-jn2mq]

It was so relaxing that I didn't notice when it was over.

[@mewsao]

i love that you didn't start with 10 minute long pointless yapping

[@alexiamunizb]

Perfect. At last a straightforward routine, easy to follow. With no futile babbling and going on and on about specific face-products …thank you.

[@finam2022]

Best gua sha tutorial on YT! Relaxing music, clear instructions, beautiful instructor 😊

[@TinaEngeo]

Thanks so much 🫶🏼

[@KayceeEnerva]

love this

[@saraoakes3321]

I just did Gua Sha for the 1st time ever using your tutorial! I feel so relaxed and hope to see the benefits from a daily practice. Thank you so much Tina ❤❤❤

[@anfalmtan4172]

Please give us an update

[@chipa9496]

Give us an update please

[@stay_positive_-d2934]

Update?

[@rritikorritiko3077]

It was my firs time! Thank you! It was very relaxing!

[@wuxian1]

this is perfect because i started to give myself gua sha treatment literally yesterday!

[@TinaEngeo]

🫶🏼

[@sonja__fit]

Thank you! I've started doing this every morning & evening. My skin already feels so soft!

[@unknown-ge6ir]

Do I have to do this twice a day? I thought one time was enough

[@TheMarskmanMMA]

@@unknown-ge6irUh well I do it two times away I see that always works well. But sometimes I do it once. But id definitely try doing it every morning and night

[@Iqnel34]

I really feel so relaxed while doing this everytime!

[@TinaEngeo]

Music to my ears! Glad you enjoyed 🥹

[@sarak.]

First time doing this and I’m sooooo relaxed. Thank you for such an elegant work ❤

[@TinaEngeo]

Im glad you enjoyed it 🫶🏼🤍

[@mary-anneburgess1237]

Beautiful, no unnecessary talking

[@Magas-y4q]

Very therapeutic! Migraine is gone. Thank you for sharing your healing gifts!

[@TinaEngeo]

Amazing!

[@barb330]

first gua sha I've ever done! i feel sooo relaxed 🥰

[@miwakuuu3551]

Saame i thought gua sha was bullshit but it's actually ver relaxing

[@SandraMDavis-cx6cw]

New subbie. First time using the Gua Sha. I enjoyed your tutorial and off to bed I go feeling relaxed. Thank you Tina.

[@LifeinStylewithBC]

Thanks!

[@eduardmanzhura6221]

Thanks for the tutorial. It was easy to follow along.

[@bonniewilliamshoward320]

I love this new tutorial! A perfect start to my day... and the music...so relaxing!

[@TinaEngeo]

Enjoy! 🫶🏼

[@iitairmr200]

umm i just wanted to know if you felt nausea after doing this because i'm currently studying and i dont want to start my day with tiredness . So what should I prefer , doing it before going to bed or as soon as i wake up in the morning .

[@Videosforyoux-vl8md]

@@iitairmr200it’s relaxing

[@Nah-ah]

This was so meditative! Thank you for sharing! 😇

[@myname16700]

I feel so relaxed and sleepy ❤, thank you ❤

[@akanshasaxena2341]

Relaxed completely🙏🏻😊 Grateful ThankYou ThankYou ThankYou

[@LadySevereGenerator]

Hey Sis, thank you so much for this really lovely and well done tutorial. So clear to follow and your movements are so graceful. I am new to Gua Sha and have really been enjoying the benefits. So relaxing and soothing, and I imagine the better circulation helps to keep the face firm and young looking. I really enjoying doing this tutorial last night after my bath and before bed. I will definitely continue. I was wondering, what are the benefits you've noticed for youself with Gua Sha?

[@TinaEngeo]

Wonderful to hear! The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. I do see a depuffing effect, especially in the morning. I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realised that the meditation and mindfulness aspect of the practice was more beneficial to me so I am forever greatful for this magical tool :)

[@LadySevereGenerator]

@@TinaEngeo Beautiful and perfect response. Thank you with all my heart for sharing your gifts with us on here! Sending you blessings Sister!

[@cheyenerivenburg9357]

You are so naturally beautiful ❤

[@mulanschulpen]

Thankyou for this, i always wanted to do Gua Sha! Your glowing skin definitely convinced me to buy one!😍

[@watermelon4785]

Best tutorial available on YT! ❤ Just had a question on how many times a day do i need to repeat this routine if i have a double chin with a bit of facial skin sagging and after how long will i see results ☺️

[@deepasaran6313]

Can we plz get a reply on this! Same doubt

[@MelbourneTeaCompany]

Thank you! Beautiful tutorial

[@RebuildingRob]

Just got a Gua Sha, expected instructions but received none so your video was a great find, especially for someone like me who tends to clench my jaw consistently. Would you suggest anything different for a man to do as a routine? Or does it not matter?

[@jskahlon9995]

This was amazing …. So relaxing … thanks 🙏

[@elisarcj]

Omg soo relaxing! Love it!

[@àlamarge]

Your skin is so beautiful !

[@Neverhood.]

Great video big thank you! How often should I do this? I would like to do it daily, is that ok?

[@marinouechat]

thank you for this video ❤️‍🔥

[@WarriorPrincess615]

I have that same gua sha. Glad I found this video

[@Lia-Terrez]

It felt very relaxing, thank you! 💗

[@mukkuQT]

So relaxing… love it!

[@TinaEngeo]

Glad you enjoyed it!

[@EvieSaintAnn]

Thank you so much. Always love your videos and the music you use. It’s the perfect way for me to unwind after showering at night. ♥️

[@TinaEngeo]

🥹♥️

[@salsasoslukivi7509]

Thank you very much for the tutorial, you are great ❤ I watch this video every night 💕I have a question. Can we do the movements a little faster? I don't mean very fast, 1.5 speed for example

[@PaolaGrau-jw1ej]

No hablo inglés pero podrías alterar el tiempo

[@selenophile7663]

❤ I add this video to my day routine, but after a while, when we don't do it, will it be sagging on our face?

[@Dolunay.6]

Good mornıng thank you very much Tina❤🥰🌹🌹🌹🌹

[@lucreziaimmacolatafirullo910]

Ciao 😊.. i tuoi video sono davvero essenziali. Dove hai comprato gua sha + roller? Grazie mille ❤

[@evilishheather]

thank you for this video!! I am new to gua sha and my main reason is using it for hooded eye lids and more of a droopy eyelid. is this something that can work? Or is there a separate video you have for that? thank you!

[@built-inflair6852]

Really really HELPFULLL💫👌⭐️

[@TinaEngeo]

🫶🏼🥰

[@TinaEngeo]

🫶🏼🥰

[@Qu4ntumDreamer]

I love your gua sha videos ❤

[@Alceeeee]

First Time, thank you!

[@zoezaya6442]

I love it so much, thank you.❤❤❤❤

[@TinaEngeo]

🫶🏼

[@Serapp13]

İ tried and im feeling good thanks

[@yantibudiman7536]

Great tutorial. The guideline is super clear and very relaxing too. First timer Using Gua sha, hope to be forever Young 😂 Thank you!!!❤

[@ivanavujic7702]

Thank u , it was awesome ❤

[@jessicaw7315]

Thank you for this helpful video! Is it not necessary to open the lymph nodes first?

[@lourdesperez1849]

Great video

[@mallikatiwari1111]

Thank you for this simple tutorial 🤩

[@TinaEngeo]

My pleasure 🥰

[@natashacoetzee5489]

Thank you Tina regards from South Africa

[@deixtx_julipx]

Hola hoy es mi primer dia, voy a estar publicando mis cambios con este video. Mis objetivos:definir y adelgazar mi rostro Esto lo acompañare con hielo en mi rostro y el agua fria con hielo. Dia 1: No hay cambio (obviamente por que es el primer dia) Dia 2 : aun no veo cambios pero es muy relajante y se siente una sensacion como mas definida, intentare hacerlo en la mañana y en la noche Hasta mañana!

[@e7c3]

Do you notice the difference now?

[@PaolaGrau-jw1ej]

Como te fue

[@uselessb8519]

can i do it with cleansing oil or do i only need to use a facial oil? thanks for sharing love your vids ❤

[@venus_blue25]

How much pressure to use? Beautiful video!

[@Loveanastasy]

Thank you!!!!!!!!

[@danal.5981]

Amazing! Thank you❤

[@northitalypr]

Thanks so much!!!

[@TinaEngeo]

♥️♥️

[@elzbieta8121]

Good morning :) I'm from Poland. I really like this massage and I would like to use it, but can I do it if I have a thyroid problem? Best regards and please reply 🤗

[@Chyganni]

I just got my gua sha and jade roller in the mail this morning. I followed along to some tutorials to help with my jawline and this video to message my face in the mornings. So freaking relaxing I just love it so much. Especially putting your jade roller in a mini fridge before each use. It’s amazing and makes me feel rich for some reason 😂

[@tobikrutt]

Is it better to do this in the morning or the evening? Or does it not matter?

[@Sabreenkaur-x9h]

There are many companies cam you tell which one is best quality ones?

[@K05-n9l]

Do you do your massage in the morning or before going to bed ?

[@laylamedel2722]

Perfect video thank you

[@EmilyBurney-b4d]

What are your thoughts on the heated, vibrating Gua Sha tools?

[@AnetaBonev_]

When do I use the guasha? At which step of my skin routine? 1) Cleanser 2) Tonic 3) Serum 4) Moisturiser but WHEN the guasha with faceoil?

[@TinaEngeo]

You have options. 1.Wash your face and gua sha with face oil and then wash it off if you don't like the feeling of oil. 2. Do your whole skincare routine, end with face oil (nighttime) then gua sha. 3. You can also do it in the shower but I would recommend a stainless steel tool for that, in case you drop your tool.

[@harmanpreetkaur3600]

Hi Tina, my face structure is also asymmetrical actually whenever I look in the mirror I find nothing wrong in my face but whenever I took picture with the back camera of the phone my face is looking asymmetrical and lips too?

[@jaylenharmon3552]

Would you recommend the Elf face oil for oily skin?

[@mitalpatel2103]

When the best time, morning or night?

[@KardelenEdaCakmak]

It doesn't matter. You only need to do that just regularly.

[@Krishnadevotee32]

Day1 Day2 Day3

[@Karolina-ck8ss]

🤨🤨

[@marie536]

Could you please do a gua sha tutorial against forehead wrinkles ? Thank you so much you are amazing 💞

[@TinaEngeo]

The last step is the forehead. Do that a couple times extra, look into retinol & sunscreen. You can’t really reverse fine lines with just gua sha, only smoothen it out temporarily 🩷

[@lauraoverstreet1968]

Thank you!

[@sfasscio]

Hi, thank you for this tutorial. Is the steel Gua Sha also good for men with some beard? For sensitive skin what kind of oil or creams do you recommend to use along with the Gua Sha? Should the Gua Sha be heated before using it? Thank you in advance and congratulations again for the video, I proceeded to subscribe and leave a like.

[@MD_hero-1]

can I do this 2 times a day?

[@white_andbrown]

I currently use a gua sha that has three bumps instead of two, and sometimes I'm not really sure how to position it on my neck or face. Can you do a tutorial using a three-bumped gua sha? Thank you so much, love your vids :)

[@gtiszavari8429]

Thankyou really enjoy this practice, how many times do you recommend a week? 3?

[@TinaEngeo]

2-3 times a week but u can do it daily if you wish :)

[@gtiszavari8429]

@@TinaEngeo thankyou, you are blessed with lovely skin. 🤍

[@adksxi]

wont this make the skin sagging.. im actually very afraid that by doing gua sha every day ill destroy my skin

[@adksxi]

i was questioning tina sorry

[@Diana-mu9vd]

Tina or anyone here do you prefer metal, Jade, or rose quartz ? Any brands? 🌸

[@TinaEngeo]

Stainless steel is a great option for beginners! Stones can accidentally break when it’s slippery with all the face oil. Otherwise it all works the same in my opinion

[@deeksha9634]

Yes i also want to konw the same

[@nicolesergeant5778]

How much pressure should be applied?

[@arixi.gl0]

will this help with face slimming?

[@anulmartirosyan2262]

I have a question. This is for jawline? And how many days i need to do this??

[@christinelee6477]

I’ve been wanting to learn this, but it’s not fun to do :( it’s so hard to get myself to keep doing it bc it’s soooo boring!

[@nedabravo-leal1514]

Could you do one for when you’re sick? Last year when I got a bad ear infection and cold I used gua sha to help my lymphatic system by my ears, throat and nostrils. It helped a lot to relive stuffyness and overall gross feeling. I feel like it be a great Idea. Thank you so much for your easy to follow videos.

[@TinaEngeo]

I have a video for sinus relief! I think that may help out. Try that one out and see how it goes 🫶🏼

[@Sharksar3cut3]

Love this tutorial! It helped me so much:) tysm for this video🤍

[@TinaEngeo]

You're so welcome! 🥰

[@cafs30]

Thank you for your video, what i wonder if thos rutin is beside the morin cleaning rutin (cleanser, tonoc, moinsturizing), is this correct? Do you do gua sha massage before?

[@ak123-p9n]

Sis I have a question, my English is not so good so I hope you'll understand my point and help me out plz... I've been sleeping on my right side since I was a teenager and now I'm 25 and the right side of my face looks flat while the left side is kinda chubby and my jawline is not equal too, so plz let me know which side of my do I have to work to make it normal? In your previous video (about asymmetrical face) you told us to use gua Sha 10x to the side which is asymmetrical, so do I have to do it 10x on right side and 5 on left ?? Plz let me know I'm really confused 🥺

[@TinaEngeo]

10x on the left to depuff the cheeks. Gua sha will not alter your bones structure. Its about your other habits, chewing, smiling, sleeping and genetics. We all have some asymmetrical features and thats totally normal and makes us unique 🥰

[@pacificarebehavioralhealth1826]

your english is beautiful

[@yakeru5001]

ik im late but i have the same problem so heres things u can do : gua sha facial exersises mewing and most important, get braces

[@kxtelynnx_x]

Do you speak Spanish?

[@sabaadilmalik2545]

Can you share the name of the background music you used in the video, it's so relaxing 😍

[@ishaneejadhav]

How many time a week to do for a 20 year old ? I just bought mine today !!

[@m.a7811]

Do you wash off the oil you put on your face after?

[@ЗорянаЩур]

Дякую за відео і корисну інформацію)))

[@RonFk]

Oh wowww, that helped a lottt 😊

[@Adrija0607]

Can u suggest a gua sha tutorial to get slimmer nose

[@TinaEngeo]

”gua sha follow along for sinus relief” could potientally help with that :)

[@beLilyornottobe]

Tres joli, merci

[@TinaEngeo]

🫶🏼

[@abrahammunoz9622]

Do you do this in the morning or night?

[@awakenedservant]

Im about to start on gua sha , which would you recommend me to begin with , the jade stone or stainless steel ?

[@TinaEngeo]

Stainless steel! Heard too many accidentally drop their stone on their first go since the oil/moisturiser can be a bit slippery. If you do use a stone, sit on the bed or sofa :)

[@awakenedservant]

@@TinaEngeo Woah you replied! Thank you sister! 🤍 stainless steel it is then!! As I will probably do it standing up . Appreciate you 😊 !

[@clizia3400]

thank you beautiful!!

[@TanishkaShinde-n9p]

thankyou maam

[@MashrubaAminUrbi]

Can I use serum instead of facial oil??

[@veljanova499]

I started today, I wll give updates just, please, ask because I tend to forget ☺️🙏🏻

[@sylsyl5735]

Witaj Tina ❤ Bardzo fajny vlog 👌🌷🥰🥰🥰

[@TinaEngeo]

🩷

[@gilesotojr]

You are so pretty

[@tinydreamerrr]

I hope someone answers me, but is it okay to wash my face after doing the massage? I live in a hot country and can’t stand having oils in my oily face 😅

[@XD-vl2cm]

a little late but I think so, I couldn't do it either