Guide to Conscious Breathing | Breathwork Meditation | Fearne Cotton’s Happy Place

Reduce stress and anxiety, increase energy levels, improve sleep, improve creativity, induce flow states, increase athletic performance and cardiovascular health - breathwork has benefits for everyone!
Rebecca will lead you on a powerful journey with your breath, taking you away from your mind and into your body, raising your vibrations, and leaving you on a natural high with a sense of calm, clarity, and blissful energy.
Did you know that conscious breathing could have so many benefits?
Rebecca Dennis is an international author, coach and workshop leader and founder of www.breathtree.co.uk. Based out of London and working globally as a breath coach facilitating workshops, events and retreats alongside her public speaking, she fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.
Follow Rebecca Dennis on Instagram: / breathing.tree
You can pre-order Fearne’s new book Speak Your Truth here: amzn.to/2HwAkek
Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on KZbin here: bit.ly/3pSerHr
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
Still haven't subscribed to Fearne Cotton's Happy Place on KZbin? ► bit.ly/371zqza
ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
CONNECT WITH FEARNE COTTON
Instagram: / fearnecotton
Facebook: / fearnecotton
Twitter: / fearnecotton
#FearneCotton​ #RebeccaDennis #HappyPlace​ #happyplacepodcast​ #breathingexercises #meditation #anxietyrelief

[@fearnecotton]

Did you know that conscious breathing could have so many benefits?

[@dianneoconnor6767]

Just brilliant

[@oliviaclark6088]

Trying to follow this but confused whether to be breathing out through nose or mouth. Can you comment Rebecca?

[@lucymarie07]

Nose 🥰

[@donnamcdougall1679]

Breathing is done through the nose. Both inhale and exhale.