Physiotherapist: Fascia Breathing, Unlock Your Body's Superpower

[@TAKEADEEPBREATH]

💌 Check out my FREE Feel-Good Breathwork Guide Here: www.takeadeepbreath.co.uk/freepdf In this guide, I share my 7 favorite Feel-Good Breathing techniques, complete with guided videos and exclusive breath bonuses. This valuable resource is yours to enjoy, completely FREE.

[@user-oq1nt4li3r]

Hello is your book also available in Europe? I need to know these exercises ASAP!!! My breathing is making me sick!!!

[@JohnBullard]

I have been using Six Sounds Therapy for 35 years. It is the most powerful relaxation response exercise I have ever used. It's a Taoist exercise that uses sighing with the tongue and mouth in different shapes to trigger the meridians running through the fascia. For example, the kidney sound, (this meridian runs through the adrenal glands) is for dispelling tension from fear and the sound is very similar to "Whew". The six sounds are so relaxing, but some people have an emotional release the first time they do it. I have led entire auditoriums of non-meditators into a deep meditative state by leading them through the six sounds. The sounds can also be used for emotional first aid, or to remain calm when injured or before a test or contest, or for insomnia. Good podcast. I will preface my next Six Sounds with some ribcage brushing and tapping.

[@LEGOAgenda]

cool

[@rafaelgabrielgarlinidal-bo9496]

your therapy seems so amazing why don't you upload any video?😊

[@kimberleyyoung803]

Thank you so much for sharing. Your post truly encourages me to began using this practice. Much love to you.

[@Faith_First001]

This is paganism. Jesus is Lord!

[@JohnBullard]

@@Faith_First001 Cool. Did you know that the Latin word Pagani originally referred to those unwashed,savage folk who lived in the hills and forests, away from urban areas, so were not ' urbane ', that is, their superstition did not allow them to discuss different points of view without becoming emotional, which, fairly or unfairly, painted them as simple ignorant folk. Fascinating, no?

[@practicantedelapresencia]

“If you hold yourself somewhere is not because you wanted to, it’s an automatic response to defend or protect yourself, to put yourself in a more safe position”. This blew my mind, loved this podcast episode, thank you!

[@lottepaarup1287]

I am smiling 🤩😍

[@DCook33]

I am about to save this kid. Is his name Reilly?

[@DCook33]

I put him in jail. Turns out I did the right thing, protecting him from himself. He was on fent really bad. He's going to come out angry af

[@DCook33]

I am the program God. I have changed the game

[@roses1210]

❤

[@jx.cx.6514]

53:59 Instructions For the Breathing exercises .. 54:30 Begins .. THANK YOU ...

[@yvonnemariane2265]

My biggest takeaway is how everything affects our breath atm, every breath represents a new moment and feeling.. Your energy and hers are so contagious!

[@ewoutketelaar8708]

This is amazing. Thank you. Conclusion: be very very very gentle and give love to your own body. Feel your body from the inside is loving your body. This helps me. ❤

[@lottepaarup1287]

Love that 💜

[@jacquelynrahman6802]

I loved the way the speaker explained everything. My take away is that to learn to breathe properly you have to know how it feels. So take the time to notice the expansion and contraction of the breath in the lungs, back, chest, abdomen, diaphragm, ribcage…

[@lottepaarup1287]

ecaxtly and before any technical breath instruction, you have to be able to feel the movements around your breath ❣

[@janbrowning3278]

I loved this I’m over 80 and this is so easy to do! Felt so much more free, thank you

[@judithnaud687]

It's amazing to think that as humans we are just starting to learn how our body works.

[@anyamardy5556]

Yesss! And these podcasts are priceless.

[@LazyNacho]

I think we are starting to remember

[@TheLuminousOne]

We're that dumb, what do you expect 😊

[@StimParavane]

Hardly. Why not look into what the Indians, Chinese and Tibetans have been doing for thousands of years.

[@hanazuki333]

It's old all written in books, western world is just starting to accept it.

[@que2veable]

Fascia holds and keep emotions contained from years!

[@carolvanderheever9572]

I found this podcast very informative all round (the ribcage). I loved that just by touching & rubbing my own body I am creating awareness in my brain and this can be done daily in 5 minutes! Thank you so much. I appreciate this so much.

[@lottepaarup1287]

Sooo happy to read this, because this it all it takes, and you can do much more 👌

[@DirtyLifeLove]

It only takes me about 90 seconds with the right visuals

[@desperado77760]

Where in the video is it? Endless talking

[@gabymalembe]

A rolfer (Debra Duquesne) told me after a massage a long time ago that she made a little more room in my ribcage. The result was dramatic: that breathing has become fun, and one consequence is I meditate much more often because it’s so much fun.

[@lottepaarup1287]

exactly 💥

[@atalantadebendern8627]

Same happened for me. First session. Breathed totally differently straight afterwards.

[@baypen1]

You are like a breath of fresh air for my body, Lotte. The way you’ve explained this really resonated with me. I am working thru Fibromyalgia and it’s so true for me that stretching kept making things worse. Everyday it would feel like ground hog day in my body. I have done a lot of emotional healing, now I need to connect it to my fascia. You are gem and a superstar in giving people hope and tools on how to feel better and ultimately heal. Thank you!!!❤

[@Truerealism747]

Do you have hypomobility I have fybromyalgia to

[@paulhenderson-sowerby7947]

Once again I congratulate you Mike on finding yet another great guest, giving yet another a new perspective to Breathwork. Lotte’s explanation about tightness and tender points in our body, what it means, and the correct way to manage these areas was eye opening. Also how the brain will not receive information from these parts until they are more relaxed and supple. Thank you Mike and have a great day 🤗🙏 Paul

[@TAKEADEEPBREATH]

Thanks Paul, I must givr credit to the wonderful Anders Ollson who connected me with Lotte.

[@lottepaarup1287]

@@TAKEADEEPBREATH exactly 👌

[@coletteyoung22]

I love that she actually showed you how to tap and massage the sternum and ribs etc. It made me happy to see Mike getting some self care support 😊

[@tonyforsyth789]

Love her! Release through gentle, attention, touch and Grace.😀🙏

[@chinacetacean]

that interview was fantastic! so mich content about something we can intuitively feel is right but get dismissed by medical professionals. it is so important to empower ourselves. thank you!

[@patiakreles]

I have damage to my sensitive small fibers. When I did my biopsy I had virtually 0 fibers on my feet. I did the sternum massage and it felt so good, I massaged my right leg and it feels better now, I live with chronic pain. I had to start physiotherapy because I couldn't feel my ankles and walking was getting very dangerous, like I don't know if my ankle is in a dangerous degree until the foot touches the ground. It is an exasperating sensation. This video gave me hope that if I use my ankles more and I touch and massage them maybe my brain will remember them. This is one of the BEST videos I have ever seen and I have watched like 5.000 youtube videos so far 😂. Pure gold. Please, please release the book in english or spanish.

[@lottepaarup1287]

Thanks for your words 💖

[@peaceandlove544]

Talk to them they are connected to your brain

[@oshkotosh2341]

Special guest and great interviewer. I learnt to calm my breathing, and I'll add that this happens not by commanding it but by notocing it is not calm, and that every thought affects my breathing pattern and I learnt to brush my teeth and ribs everyday and also to touch myself everyday especially where its stiff

[@lottepaarup1287]

I love "brush my ribs" 🤩

[@DirkAndDestroy]

I like to touch myself where it's stiff every day too

[@respiracomciencia]

the tip comparing fascia with knot on the hair...the best!!!

[@lottepaarup1287]

😉

[@ruwanda248]

To be gentle..to remember to 'brush' your chest for 5 minutes....and to know that breath is 3 dimensional. ...this has been really helpful...I have been breathing very shallowly for a long time .thankyou very much.

[@lilymatkovic2492]

What a terrific morning routine, self massage to connect body and mind ty❤

[@zaminali2290]

Very practical,very informative exceptionally intelleligently explained.most of us are uneducated about breathing science.the world needs more like this wonderful lady.

[@bobnieuwenhuis]

This episode is great, especially the synchronizing the breath with the movement. Breath is everything! And keep connecting with your body in a way that fits you.

[@pauladawson7444]

Just remembering to breathe whem picking thing up from floor

[@birgittenielsen2084]

This video was so helpful and I will watch it again. I love this gentle way of getting in touch with my breathing and the sensations in my body after decades of stored tension in my chest and bracing patterns. Learning to breathe more naturally again in the way my body intended is delicate work and requires patience and self-compassion.

[@PhyllisBoyce]

So many gems in this podcast. I discovered I was really very sore wherever I touched or massaged my chest and ribs, something I had no prior awareness of. I also found interesting the effect the moving lungs as large 3-dimensional apparatus have on almost the entire insides of the body which of course they must. Thank you so much for this very enlightening and practical presentation.

[@tinas977]

This is FANTASTIC! I’ll be doing her morning 5 minute breath and lung wake-up. I am recovering from PTSD and am looking forward to incorporating many of the practices, especially, the “start gently” concepts. Thank you!

[@Henri377]

Hello Mike, thank you! YT presented you to me tonight and I'm very pleased! I've been doing breath work for a number of years now and it has changed my life in a profound way. What I found very helpful was the hair knot comparison to release fascia , the gentle teasing out ( 41 minutes in). I'm impressed with the graphics of your breathing exercise at the end ! Your respect for the interviewee is beautiful and your generosity is a gift to us. I'm deeply grateful for this video and will check out your others. Liked and subscribed 💯

[@phakwipha]

I really understood the relationship between movement and breathing when I was taught the long stick in kalaripayattu which is the mother of martial arts

[@idasje]

I am taking away that by touching and tapping the body information gets to the brain. The brain likes information from the body! Love that part.

[@TintomaraAriadne]

I like how even just gently touching a stiff area helps the brain to release stress. It fits with my own intuition and experience, but it’s always good to be reminded, as it’s all too easy to forget in the midst of life challenges. This was a high quality conversation with lots of good stuff in it. Thankyou!

[@AksilRebis]

For over a decade I have experienced abdominal spasms. Finally I came to realize I have been holding my breath and the spasm is like an impulse to start breathing.. I had to teach myself to breathe in a new way which changed my posture and my psyche.. At the same time I was healed from 6 decades of PTSD. I'm not making this up. Your video seems synchronistic to me.

[@tommcfarland5368]

Hey! Thanks for sharing! Im 41 and recently became conscious of myself "sucking in" my gut and holding my breath. I.e.: not exhaling 100%. It has caused some posture issues and muscle numbness in upper left shoulder blade. When trying to correct this, i get a weird tightness in the back of the throat, a tightness and strange muscle weakness/shakiness in my lower abdomen, in the muscles right beneath my navel. Almost like a psudo-spasm. I will correct this issues, but have been unable to currently. Do you have any advice or can you share any techniques or videos that helped you??

[@tommcfarland5368]

Additionally, when i get very very close to activating the muscles, my stomach starts gurgling and making bubbles. Its very strange

[@janquillin1562]

This has opened up a whole new understanding of breathing the body and health and well being - thank you🙏

[@handetogrul9420]

I had started to work on breath , facia about a year now. This conversation is a crucial confirmation for me

[@katjakarla]

I just loved this interview! ❤ So wonderfully clearly explained and informative with easy tools learned right away! The self massage helped me instantly and it was fascinating to learn about how the brain interprets tightness in the tissue to be something perhaps dangerous activating the sympathetic nervoussystem. I'm a physiotherapist too and very interested in this kind of gentle way of working with breathing. Thank you Lotte!

[@lottepaarup1287]

thanks for being precise and talking form your body ❣

[@davidcromer4241]

Great podcast. Have been doing some of these things instinctively, but will definitely try to make it as regular as brushing teeth. Thanks Lotte and Mike!

[@satisfunflix]

It all makes sense. Every little positive change is necessary to feel free, peaceful and healthy.

[@KrystalStar-x1t]

I thank you both so very much as I've been holding my breath for years. And I've also had a fascia release therapist do it without actually touching my body, she did it energetically 6 years ago. It was very painful but a great blessing indeed. Since then I've only recently been researching it on KZbin. I had no idea about these breathing Technique's. I'm so Gratefull. I definitely watched the whole video.

[@lezlieobrien]

This is fantastic. Great teachers articulate their message, simply and cultivating interest. Sat nam!

[@mariya-1967]

Beautiful sharing! Thank you ❤

[@BushaBandulu]

I had no idea then intelligence of the fascia and health. Using your hands to awaken the fascia and sending information to the brain. This has been a great interview. I just subscribed. Thank you

[@MargaretMitcalfe]

I enjoyed Lotte's clarity and it consolidated what I knew already and I feel encouraged to keep building those connections between brain and movement, between brain and fascia between brain and breath and so on. Appreciated the physical applications as well

[@sundarvs108]

Wonderful interview! I learned that stretching the long line of the rib fascia is not necessarily beneficial and perhaps may cause harm... the focused massaging of certain rib cage areas is actually what is needed. The massaging of the fascia in this regard was extremely supportive of my ongoing quest to heal from the daily onslaught of " life as it seems to be" for me. Thank you , as always, for your life enhancing techniques and the knowledge you are repeatedly sharing from different realms of knowing.🙏🏻

[@lottepaarup1287]

🫁👃💜

[@carolleprytula8779]

Absolutely loved this podcast. She is really on to something. I believe the fascia work is so important. So combining with the breath makes so much sense to me. Thank you.

[@sofr.3372]

love it.. i will implement the massage daily, im really tight and its harder to breath, and i feel more anxious because of it...

[@alvarorroguez]

It's incredible. All this is so coherent with sensoriomotor psychotherapy. Very interesting.

[@KerrieFoleyBates]

Wow! Just finished listening and I am going to go right back to the start and listen again!!!

[@Tony-rf1vo]

I 've been doing Kapalbhati for a while. Great experience.

[@janeleray132]

Really enjoyed listening to you both. Whatever our well being path , we often forget the essential : breathing! At least l am aware of the « holding breath « episodes ! Thank you.

[@baysidecoachrobinjackim1857]

Thank you. Breathing is so fundamental and so important.

[@kl405019]

I really enjoy the brushing of the body and incorporating the breathing with that as well. Thank you for finding her and I hope she comes back. This was a great episode.

[@brycepatingre]

So informative. Found it helpful for the massage order of operations: start with the back, move to the sides, then the sternum and rib cage. Only after that should someone work on their diaphragm.

[@radhanmoodley5594]

Wow! thank you so much for the generosity of sharing your hard-earned wisdom. This is fundamental to my work on mindfulness for wellbeing. Radhakrishnan from S Africa. Bless you.

[@reneflores6102]

Dry skin brushing ,hot Epsom salt bath, aroma therapy all helps me to relax deeply. Self massage really puts one in touch with one's body. It's an education actually! And of course yoga and plates is brilliant because one breathes with each movement.

[@justin333eb]

Anything the FDA says I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[@TeoPP-k2s]

I got it, truly a good book

[@veronicadavis8116]

Listening to your podcast was amazing timing as I'm learning more about the fascia system and the process in how we breathe and use those ribcage muscles to help loosen up and expand our lungs. I just realized that we have diaphragm muscles which need stretching, mobilizing and strengthening in order to function properly like the rest of our muscles in this complex body that God had created. Thank you for the awakening to how even more complex our neuromuscular systems are.

[@kathrinehernes]

So so good, tusen takk!! Be kind to the body, breathe into areas to open up, let your brain know where to open up.

[@BeatrizBeautyCenterAltea]

Excellent interview and so superbly explained, big thank you for integrating Physiotherapists into these type of important issues as it is breathing 😊.

[@lottepaarup1287]

It is very important to understand the baby steps of a good breath, exactly what manu bodies has to work on before doing a lot of more advanced stuff 🫁

[@lighthealerastrid1465]

This was an excellent podcast with great questions as well as answers. Thank you!

[@LenkaSaratoga]

💚👍 This lady is absolutely brilliant.

[@lottepaarup1287]

Smiles from Denmark 🤩🥰

[@tomaslopez9278]

Thank you for this life-changing podcast. this has brought to me a series of revelations for which I am so grateful. I really appreciate you both; such an engaging conversation and I enjoyed it so much!

[@sheetalthakker6608]

Excellent podcast just got to see it by chance enjoyed much .

[@Mfvpill]

Thanks for reminding us how to breathe again 😊🎉

[@ronrg9518]

The exercises are life changing 🙌 thank you so much

[@abduragiemsamsodien4887]

Awesome thanks from South Africa ❤

[@miriamstjohn3410]

What a great find! Explains so much my years long rib pain. Fascia release not stretch. Loved the exercises. Addictive. What I take away? That we need to practice the release daily for some time to reprogram the body. Thanks.

[@grumpycheerleader]

Thank you to both of you for sharing this

[@prakashbothra9679]

Working on lungs is so important,I learnt it today. Thankyou very much..

[@PropheticCoachTheresa]

Thank you for this incredible and informative interview!! I'm applying this to my manual teapot practice immediately! It's for sure a missing piece for the most effective therapeutic results! Many Blessings 💜

[@neetamehra8616]

Beautifully explained

[@weeepsify]

Beautiful talk, thank you! I will definitely implement the exercises

[@jenniferwootten3632]

Carol Vanderheever said it exactly how I felt...spot on❤

[@anvikapande7766]

INTERESTING AND HELPING

[@carolvanderheever9572]

Thank you so much for your continued effort to help me. I appreciate it. ❤

[@bigpete4864]

Super interesting episode!! Amazing guest and great host 🙌

[@kellyblue8728]

Always looking for help breathing with long covid lung issues. This was amazing!

[@eloise3280]

Stretching helps to create awareness - that there is pain, where the pain is, intensity of pain or tension. Then release is possible. Without the body awareness, one will always be reliant on a professional to access the stagnant areas. In order for someone to feel their body, stretching is a great tool. Most people who are not trained in this field, first need to develop body awareness. Actually feeling their bodies. The general public/social tendency is to numb any messages from the body. Stretch and tension is not the same. Both have value, for different purposes, with some overlapping possibilities. I have experienced fascia release whilst doing stretches, yoga in particular, as it focuses on breath. I also incorporate fascia release experiences on specific areas - which I identify through stretching.

[@claudiasofiarugelesribero4239]

La fascia es un sistema muy sensible, necesita espacio para expresarse. Aprendí automasajes y ejercicios sencillos para abrir ese 'espacio'. Muchas, muchas gracias. Excelente entrevista 👍

[@NancyLPerry-x2r]

Optimal breath is in parasympathetic Great interview

[@youtoebia]

Great Vid...breathe into the places that are difficult to feel to get information on that spot to the brain.🎉

[@lynneberry6495]

I can't believe that was an hour either!! Great interview! Thank You 👌🙏

[@mirweissut]

I learned a little more about the sympathetic system, and how it senses the numb area of our body and what is does. I will ask the questions I have regarding parasympathetic and breathing.

[@reneflores6102]

Thank you, now i understand the fascia much better ❤

[@TAKEADEEPBREATH]

You're welcome 😊

[@allstrongfitness]

This was great new info didn’t ever consider this.

[@awomen1072]

Breathe is the key to a healthy mind.❤

[@judithnaud687]

As a massage therapist, lots of my clients tensions are release d when I massage their heads and effect the nervous more then massaging directly on the tension of the body.

[@QC_master]

Thanks for this very interesting podcast.

[@Uto-Qeta]

Thank you for amazing information

[@stevenswanson9519]

That sphere toy she pulled up was my favorite toy as a kid

[@hazemhelmy5750]

Brilliant yet simple and effective. Thank u for the useful info

[@humanbeingnotahumandoing1]

Thank you so much for sharing this :) looking forward to the next part!

[@yvonnemariane2265]

She did mention that release work can be combined with stretching. I think that is true to keep things fluid and moving in the directions our bodies are meant to and maybe were holding back.

[@waedjradi]

Beautiful. Thanks.

[@kaushikvibhani4335]

Breathing and muscle's not just bones thank for the information 🙏

[@Samsara2408]

I do the tapping while gentle bouncing on the trampoline, feels great. Subscribed 👍

[@vmura]

this is amazing

[@emkay1838]

Wery helpful and I need it. Very simple and at the same time powerful. 🙏🙏❤️❤️

[@misundonahue]

It was very informative. Enjoy the show 💖

[@ronrg9518]

Great practical advice TY

[@baash6177]

Good to remember.