Guided Ananda Meditation

A specific, highly effective technique of meditation (brought to the West by Yogananda) to help you develop greater concentration. With just a little practice each day, you can learn to concentrate, and you can feel more centered, calm, AND happy.
www.expandinglight.org/ananda...

[@BoondockCarpentry]

This has become my morning waking time. It has helped me tremendously. Thank you so much!

[@anandaschoolofyogaandmedit7499]

I'm so glad!

[@bharatdesai6197]

Thank you, Diksha ji for this wonderful lesson on Meditation.🧘 It has become part of my daily routine. It keeps me and my mind grounded during the whole day.

[@preetam9457]

Thank you 🙏 one of the amazing meditation and I love it as this is free of any music. Just pure silent retreat. Thank you and look forward to more of these 🙏

[@rogerkanga7892]

I have been tried to best meditate a while but it's with Diksha I learned my best meditation lesson. Thank a lot, Diksha.

[@LOVINGKINDNESS_SCHOOL]

Thank you

[@heathercooper6909]

So beautifully presented... Loved this peace🕉️🙏💕

[@prof.saipadsahu6913]

yes it is very effective method. Definitely Devine peace and joy is experienced. thanks and Namaskar.

[@francescagandhali]

Beautiful :) Such an inspiring and peaceful video. Thank you for sharing. Joy to You

[@swaraprasadjadhav9286]

It's amazing. Thank you for this wonderful meditation technique.

[@mithooshanbaarath1826]

Thank you for making this public knowledge and allowing everyone including me to benefit. I am grateful for your service.. 🙏🏾

[@lalaan4495]

Nayaswami Diksha teaches an online Meditation Teacher Training if you are interested in expanding your Hong Sau practice. www.onlinewithananda.org/ananda-meditation-teacher-training/

[@sheebee8398]

Beautiful! Thank you.

[@peterquibell9773]

Wonderful meditation. Thank you.

[@lindaivany9050]

Thank you, it was wonderful.

[@sarvgrover]

Thanks Respected Diksha

[@sreevidyatanjavuru7049]

thank you to ananda school of yoga and meditation

[@naavinnaavin9452]

It Ananda yoga and kriya yoga same?

[@ushabhatt1655]

Thank you very much for explaining so clearly and nicely. Jai guru.

[@sherryjewell8975]

Thank you🙏

[@shobhasharma7152]

Is there any link without the ads?

[@naratharrishirishi5923]

Very nice

[@JyotiGupta-sl5py]

Thank u

[@jyotheendraprasad9768]

Is it another form of so hum meditation.

[@claryelle701]

Grazie

[@JitendraKumar-fm9kd]

Om om om

[@Stacey_may]

Thank you 🥰

[@lalaan4495]

We appreciate your comment Stacey, and hope you are doing well. Nayaswami Diksha will be doing a 2-part series in July 22 + 29th: Living in the Superconscious Flow online. Visit here for more information. www.onlinewithananda.org/shop/expanding-light/living-in-a-superconscious-flow/

[@sabinasuri7138]

Thank you

[@ankushmanhas4228]

Very good job u r doing sister

[@WesJamison]

Namaste

[@bliss5133]

Hello.where is the Christcenter in the Body? Thanks 💞💞💞

[@marebaranski4919]

At the spiritual eye which is the point between the eyebrows, the prefrontal cortex of the brain

[@MsRose108]

Can a pregnant woman practice this meditation?

[@madzilla14]

avoid breathing deliberately...remain impartial observer to the flow... I am spirit ...focus your eyes above horizon line...feel the breath entering the point...

[@donatoreysag7105]

The meditation is good but there shouldn't be any commercial breaks during the meditation. only in the beginning or the end. very disturbing!!!!!

[@paulbear1]

KZbin Interrupting a guided meditation with commercials repeatedly is pretty ridiculous. It’s not the place to make money. Play them before and after if they must because it ruins the meditation…. 😢

[@shagunkaushish6503]

Exactly

[@mowowmost1156]

Hi there. You can download the video and watch it from your Downloads, which usually prevents adverts from interrupting. 🙂

[@am_400]

The meditation is so serene. However I cannot help but get attracted to the saliva gulping every 30sec and i get distracted. My minds misatke but the mic i guess was too sensitive. :(

[@johannabrettellina2276]

Ridiculous putting 2 adverts in the middle of a meditation...