Guided Box Breathing - 10 Minute Meditation (5-5-5-5)

[@sumitno10]

wim hof in the morning, box breathing in evening + meditation = peaceful life

[@FeelingHealing]

Agreed! Have a great day :)

[@Gyatttt1443]

I don't know how I'll thank you for making this breathing exercise. It helps with my breathing capacity and it also eases my mind before going to sleep. But then, I am very grateful for making this. Thank you feeling healing! May God bless you. 🙏

[@FeelingHealing]

This is thanks enough my friend! I do have a Patreon with a small donation (£2 a month) to help make this my full time job so I can create much more content as I am struggling to keep up with everything at the moment. Regardless I appreciate your kind words thank you! Have a great day

[@Artspeaketh]

every time I experience shortness of breath, I return to Box breathing and it helps. Thank you for this!

[@FeelingHealing]

Thank YOU! :)

[@amritaroy692]

Thank you, my years of anxiety seem to be solved by following this video ❤

[@priyapereira28]

U know no KZbinr really thot about this but the breath cues really help like guided meditation .. thanx

[@SgeTree]

Thank you

[@Bren3000]

I searched you’re entire channel and all of KZbin and could not find a 6 count box breathing w guided counting narration. Would you do one please?!? Your voice is so calming

[@FeelingHealing]

Thanks for your comment! There's a good chance I'll make one however I have slower box breathing videos than this one and if the count is slower, it's kind of the same as a 6 count. Unless for some reason counting to 6 makes it easier or better for you?

[@Bren3000]

@@FeelingHealing the issue for me with this one is the lack of narration. Your other videos have cues: “in, hold, out” but this is only for the other types of breathwork, however none for box breathing, unless I missed one? The cues are necessary to really enjoy the process for me so I don’t have to think. Without the narration, one can just set a metronome or interval timer.

[@222_______________78]

Just wanted to share, I'm starting a new life in a new city. It's Tokyo and I'm not the hugest fan because it's so lonely there. But I got good reasons, and I can leave after 2 years but I've just been so scared. The people there are so judgy and complete opposite from where I'm coming from. Although, I'm fully aware both places has its pros and cons. I'm just not been able to see Tokyos pros right now because of assuming how homesick it's gonna make me.

[@iamwaveofwaves]

This video practice is a way to love my self

[@FeelingHealing]

Love it, there needs to be more of that in the world. Hope you're well!

[@MaryM554]

Amazing, thank you so much for this❤

[@FeelingHealing]

Apologies for the very slow reply! Thank you so much, I appreciate you. Have a great day :)

[@cianmcguinness5784]

Thanks so much for making this!

[@FeelingHealing]

Thanks so much for checking it out!

[@keiotani2063]

Thank you

[@FeelingHealing]

Thank YOU! :)

[@colaterald4373]

Love your channel. Thanks for your videos!!!!

[@FeelingHealing]

Thank YOU! Have a great day ☺

[@marielladelores5258]

Fantastic Video many thanks

[@FeelingHealing]

Thank you Mariella :) Have a great day.

[@hardikjivrajani2747]

Awesome 👌...loved it !!

[@FeelingHealing]

Thank you! :)

[@Evanascarlet]

excellent

[@FeelingHealing]

Hey! As you may or may not know, I make all the music for my videos. If you're looking for a free way to support me or are just interested, I'd appreciate you checking out my original music! The genre is Indie Pop. You can have a listen here :) linktr.ee/karltomlin

[@soulheights823]

Is there a specific surface like memory foam or the floor that would be optimal for breathing?

[@FeelingHealing]

Not that I know of, I personally prefer doing breathwork in an upright, seated position so it doesn't matter too much what is below me. However, whatever makes you feel comfortable for the duration of the practice is good enough, try not to fall asleep though! :D

[@insfireman3702]

How many times do we breath?

[@patriciabehrens6978]

❤

[@FeelingHealing]

[@d4m14n_r6]

Demon slayer anyone?

[@guidancebyz]

I love this one but the video stopped working for me😭

[@FeelingHealing]

Oh, I'm not sure why that would be, seems to be working! Have a good day :)

[@guidancebyz]

I keep coming back to this one for the last 7 months and each time it starts and half a second in it stops and says “something went wrong Tap to retry” and no matter how many times I do I get the same error message. I love this one it’s the perfect timing. Can you please upload it again?

[@desenhosincriveisoficial]

@@guidancebyz do you want me to send you a download by email?