478 Breathing Exercise 10 Minutes

Try my app Pocket Breath Coach pocketbreathco.... Customize the breathing pattern, set timers, listen with the phone locked.
4-7-8 breathing is a simple yet powerful breathing technique that can help to reduce stress, anxiety, and insomnia. It is based on the ancient yogic practice of pranayama, which involves controlling the breath to achieve a state of relaxation.
The 4-7-8 breathing technique is very simple to do. Here are the steps:
Breathe in for 4 seconds,
Hold for 7 seconds
Exhale for 8 seconds
You can practice this technique as many times as you need throughout the day. It is especially helpful to practice it before bed to help you fall asleep.
There is some scientific evidence to support the benefits of 4-7-8 breathing. It can help to reduce anxiety and stress in people with anxiety disorders.
summit.sfu.ca/...
Another study found that it can help to improve sleep quality in people with insomnia.
www.liebertpub...
4-7-8 breathing is a safe and effective way to manage stress, anxiety, and insomnia. It is a simple technique that can be easily learned and practiced by anyone.

[@Headfulness]

Try my app Pocket Breath Coach pocketbreathcoach.com. Customize the breathing pattern, set timers, listen with the phone locked.

[@Fran2667307]

Dear Luke, lovely formatting - may the universe bring you abundant blessing's

[@intuitivelymagician2076]

Will do daily

[@cmmcdade]

Very nice. For me, listening/watching at .75 speed or slower is best since the regular speed is a little faster than I want to take it. Great vid!

[@Headfulness]

I can make a video like that soon. .75 speed would be Inhale 5.3 seconds, Hold 9.3 seconds, Exhale 10.6 seconds, does that sound good?

[@cmmcdade]

Yes! That sounds perfect.@@Headfulness

[@rubyhendricks5336]

❤❤❤

[@cybersecuremindset]

Thank you for suggestion on slowing it down. It's so amazing like this

[@Headfulness]

I uploaded the video today. kzbin.info/www/bejne/nZCtdaeYjKlsrZosi=l5LNPTiri1lGgLCN @@cmmcdade @cybersecuremindset

[@ziggy8253]

Most people are doing this exercise with their eyes closed.

[@themarlowe90]

what is your point? sounds inform you what to do and there is no irritating counting

[@Sweet_GA_Peach]

Thank you for this video.. Im glad I found it again... I think I will send this to the ones I love and care about who desperately need sleep. 😴

[@lnxguit]

This is my favorite presentation of this useful exercise!

[@AlbPerNil]

I just nearly fainted after doing this and standing up too quickly

[@veadhap-tr9xo]

Thank you

[@rijd2304]

I like doing these breathing exercises and reading the mindfulness book 30 Days to Reduce Anxiety by Harper Daniels.

[@rubyhendricks5336]

❤❤❤

[@handegulermm]

no unnecessary talking, no stupid music, no exaggeration. just pure breathing exercise with some notes. perfect.

[@RosaGonzalez-cs5fe]

Wow Thanks 🙏

[@JT-uf9td]

10 minutes? Aren't you only supposed to do 4 to 8 cycles?

[@ashleythomas9361]

Yeah if you’re a baby in a gerber commercial. Man up.

[@markwebb8376]

8 5 8 make better art

[@ashleythomas9361]

Inhale must be shorter than exhale. 858 doesn’t work. Make better smart.