478 Breathing Exercise 10 Minutes

[@Headfulness]

Try my app Pocket Breath Coach pocketbreathcoach.com. Customize the breathing pattern, set timers, listen with the phone locked.

[@handegulermm]

no unnecessary talking, no stupid music, no exaggeration. just pure breathing exercise with some notes. perfect.

[@cmmcdade]

Very nice. For me, listening/watching at .75 speed or slower is best since the regular speed is a little faster than I want to take it. Great vid!

[@Headfulness]

I can make a video like that soon. .75 speed would be Inhale 5.3 seconds, Hold 9.3 seconds, Exhale 10.6 seconds, does that sound good?

[@cmmcdade]

Yes! That sounds perfect.@@Headfulness

[@rubyhendricks5336]

❤❤❤

[@cybersecuremindset]

Thank you for suggestion on slowing it down. It's so amazing like this

[@Headfulness]

I uploaded the video today. kzbin.info/www/bejne/nZCtdaeYjKlsrZosi=l5LNPTiri1lGgLCN @@cmmcdade @cybersecuremindset

[@Ortensa]

No music with the waves , just the visual of this is amazing

[@Fran2667307]

Dear Luke, lovely formatting - may the universe bring you abundant blessing's

[@rijd2304]

I like doing these breathing exercises and reading the mindfulness book 30 Days to Reduce Anxiety by Harper Daniels.

[@judithpool8177]

Thank you . The silence makes the exercise 1000%.❤

[@lnxguit]

This is my favorite presentation of this useful exercise!

[@Sweet_GA_Peach]

Thank you for this video.. Im glad I found it again... I think I will send this to the ones I love and care about who desperately need sleep. 😴

[@grantcollins3820]

Thanks

[@intuitivelymagician2076]

Will do daily

[@firelegend4763]

How’s the progress?

[@RosaGonzalez-cs5fe]

Wow Thanks 🙏

[@ZanaRibeiro-w8f]

This one is ok. Soft bell sound. Thanls.

[@PiyushKumar-io8hl]

Thank🙏

[@Ortensa]

If you can create another one with just the visual and the graphic without the water , just a static image , it would be great! Thank you

[@Headfulness]

You might like my app Pocket Breath Coach. You can customize the sounds and background

[@Ortensa]

@@Headfulness I will check it out. Thank you

[@rubyhendricks5336]

❤❤❤

[@AlbPerNil]

I just nearly fainted after doing this and standing up too quickly

[@rysiekzklanu2470]

Is it bad when after doing this i got dizziness?? :(

[@Headfulness]

It's okay, try breathing more gently. Or another breathing exercise may feel better to you. You can use my app Pocket Breath Coach to try other breathing exercises and customize the timing to what feels good to you

[@Fartingflamingos]

I keep trying to but I keep on losing my breath I can’t get it

[@Headfulness]

You can use my app Pocket Breath Coach to try other breathing patterns and customize it to what feels good to you

[@JT-uf9td]

10 minutes? Aren't you only supposed to do 4 to 8 cycles?

[@ashleythomas9361]

Yeah if you’re a baby in a gerber commercial. Man up.

[@markwebb8376]

8 5 8 make better art

[@ashleythomas9361]

Inhale must be shorter than exhale. 858 doesn’t work. Make better smart.