Guided Breathwork | Natural Energy I Breath of Fire (3 Rounds)

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Today we are doing 3 rounds of Breath of Fire with 30 second breath holds. There are many ways to increase natural energy and this guided breathwork is one of those ways. Breath of fire is best done in the morning on an empty stomach.
If you’re new to the channel and would love to see more weekly content please subscribe and comment below how your experience was ! I appreciate any support 🙏🏼
m.youtube.com/....
Today i`m joined Evan Roberts. Evan is a Health Coach, Podcast Host, Yoga Teacher and just an all around great guy.
If you are interested in learning more about health whether it be through his coaching, or podcasts, you can find him here
IG: elemental_evan
Podcast: The Elemental Evan Show
He is based out of Los Angeles
When practiced regularly, Breath Of Fire can strengthen the muscular body, remove toxins and improve focus. You might feel your body warm up (hence the name) but that’s normal. Even better if you live in a cold place :)
Regular practice of breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
#breathwork #breathoffire #naturalenergy

[@jasonmurphy1499]

2023 has been the year of drastically changing my life, in a great way, with yoga, exercise, life coaching therapy, and quitting alcohol. This video rocks, I have been using it daily in the morning and afternoons. Thank you for sharing your knowledge in this video!

[@jbone-0-919]

Best breath of fire session I’ve done. So glad I found this channel. Gratitude flowing to you 🙏🏼

[@BreatheWithSandy]

Glad we found each other 🙏🏼

[@jbone-0-919]

@@BreatheWithSandy Thank you brother 🙏🏼

[@TheRainFP]

Every morning starts with this video 🙏

[@michelabonelli3744]

Thank you Sandy, thank you for your wonderful guide!

[@jlive1975]

Wow bro that was short but intense. Must pass on to others!!

[@sonsha9560]

WoW! Short and sweet and effective. Thank you!

[@michelabonelli3744]

Love your style! Thank you Sandy!

[@erinvanburen3981]

Great direction, pace and music!💚

[@BreatheWithSandy]

Thank you 🙏🏼

[@shivanigarg4158]

My morning meditation always go with breath with sandy

[@thomashansen6077]

Me too :)

[@michelabonelli3744]

Thank you Sandy! Great to breathe with you...

[@simondavis2699]

I have no words I have been relying on my ADHD medication for energy but I now I can use where my breath and cold showers for energy I need to join your patrons

[@BreatheWithSandy]

Love this. Happy you’ve found an alternative way for energy 🙏🏼

[@marklay2105]

Before workout for me, perfect.

[@joshfulton6609]

Another instant classic. Thank you for this Sandy!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BarrettUrmyTarot]

Nothing like the power of music and friends, much love all and guys thanks!

[@christy_tice]

Im doing this daily and its a true staple to my better version of me- life. Ty soo much for making it quick, fun and easy. Great music. ❤

[@user-dh7zt6ho1i]

Meny thanks from Finland been doing this everyday for weeks feeling Great 😃👍

[@questiva]

Good abs workout ! Love the music ^

[@BreatheWithSandy]

🙏🏼

[@turtlec7140]

Everything about this is great. Perfect pacing, easy to follow and no BS. Plus it works - thankyou! 😊

[@teresashawver3484]

The energy has been crazy expansive with this new moon. This exercise helped me refill with light. Saving it to a playlist!!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Jes-pq9fd]

I do feel high after this

[@carltrummer9103]

Thank you very much ! I am full of energy for the whole day. Great ! Have an excellent day.

[@stephanedolais2]

I love it ! I add Kundalini posture into the set to make it even more powerful.❤

[@rohanaahmad7499]

I use this breathworks every morning. Tq sandy for sharing this awesome breathworks.

[@BreatheWithSandy]

Wow that´s amazing. Much love my friend

[@fionacook7108]

Excellent. The music is so uplifting. Thank u loved this.

[@BreatheWithSandy]

Glad you enjoy the music I create 🙏🏼

[@godzzzsun]

This is my first time. I feel the difference. It took me to the third round to get it right. Thank you.

[@the_healed_meditator_2]

...and a great good morning to you too! That was fantastic! ❤

[@abdurlhmankombas9707]

I tried it and it felt amazing All Love Sandy.... You R My Best 💙🙏🏻

[@humanrealness2416]

What a way to start the day! 💫🙏

[@BreatheWithSandy]

Definitely 🙏🏼

[@solid072]

Quite challenging, but the results are amazing

[@Evaselfmade]

I love this, use it throughout the day for alignment. Thank you

[@BreatheWithSandy]

Beautiful 🙏🏼

[@AnglerFIT]

Thank you.

[@leoniebannister2117]

Fandabidosso!!! I do this every morning and it helps me glow all morning!!!!! 🙏🏻Thank you!!😘😘

[@BreatheWithSandy]

Continue glowing my friend. Much love 🙏🏼

[@jeanitamarie]

Thank you! I am full of life, fire and power!!

[@j.carlat]

thank you

[@gogogadgetgore]

Really digging the music on this one Awesome video as usual

[@infinitesoul432]

thank you, friend! 🫶 you shining you light in such a beautiful way! love and peace to your soul ♥️♥️♥️

[@BreatheWithSandy]

Thank you my friend. Much love

[@katysha_sun]

Thank u very very much❤❤❤

[@ZamiraUrunbaeva]

Woohoo! Sometime had have ti slow down and start again with your rithm😂couldn't do it)) Hope will learn it! Feeling Beautiful🙏✨👍👍Thank you so much 🙏 🌟✨🌈💖💗😊

[@SamanthaSomers444]

Yay I love it ❤️ I love you all!!! 🌈 ✨️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@lilakongas-saarikko9043]

Sooo grateful from finding your sites, Thank youuuuu🔥

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@stephanedolais623]

Hey Sandy! How's going? I'm a huge fan of your breathwork sessions. I tried the "Joe Dispenza's breathwork" this morning in addition of breath of fire. Thanks a lot buddy.❤❤❤

[@Rob-J-BJJ]

beauiful practice

[@rakshitravindranathan]

Have an incredible day, everyone!

[@idunno7540]

Much love ❤

[@ZamiraUrunbaeva]

Wow! ✨✨👍I love it!! Woohoo!!! 😅🌟✨ So grateful I found you 🙏 💗 💗 God bless you all 🙏!! 🔥🔥🔥

[@kalimist2011]

Lesson learnt, always have my back to something just incase I pass out again! Ouch! That hurt 😅

[@TaniaHegger]

Short and incredible effective ❤ ...pure energy 🙏🏻✨ thanks a lot!!

[@soundhealingbygene]

Doing this every morning 🌄 ❤

[@milkcup5960]

Grooovy mannn 🌹💫✨🦋🧚🏾‍♂️💗💞🌎🌎🌎🌎🌎

[@BreatheWithSandy]

🙏🏼

[@FeelGreatMusic]

Nice & Powerful !! I feel energysed for the DAY !!! Remember to breathe & remember to laugh 😁✌️

[@BreatheWithSandy]

Very nice ! Yes, always find time to laugh :)

[@aubreestarr6617]

❤❤thank you sandy I've been practicing breathing techniques now for 5- 6 years life changing!

[@phaarokaya5518]

Thank you

[@iiE11EVEN]

thank you 🙏🏽🤎⭐️

[@maximilianmunch6567]

I feel so gifted, blessed and encouraged by your sharings. No shit. I’m already a somewhat connected Breathwork practitioner as well as facilitator. Been allowed to discover and tap into your guidance yesterday night, already committing to a half-day Breathwork focused day today as sharing your work with others. Thank you. I am sure a beautiful amount of Love is flowing through your field already which is just what you deserve. Peace.

[@BreatheWithSandy]

Much love to you my friend 🙏🏼

[@iurineves31]

Amazing exercise, this is not bs at all, I feel great! Thx gonna save the video

[@nimblejack]

Praise Yah who gives us breath!

[@riveraces11]

Thank you brothers, it was beautiful :)

[@BreatheWithSandy]

Thank you brother

[@nuritacosmetics1986]

Gracias casi no pude😭😭😭😭😭😭😭❤️❤️❤️❤️i love your channel thank you

[@anthonyrutten4018]

WOW!!! I’m so stoked with the path I’m on!!! Thank you for helping me!!🙏🏻

[@BreatheWithSandy]

I’m stoked for your path as well my friend 🙏🏼

[@jacalyngr2956]

My favorite breathing video💞

[@obaidnajm]

Very nice and effective. Much love. Thank you for what you do 💕🌹🌈🌻🙏🌺❤️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@vika.balashova]

Thanks ❤😎✌️

[@gomesnzt]

thanks

[@christopherwilliams1726]

Oh my abs

[@BreatheWithSandy]

Thanks for making me laugh 🙏🏼

[@trimughat9980]

All right sandy wow powerful

[@yaki-moon]

Great, also to see the difference between the 2 of you in the way you perform this breathing exercise. You go quicker and hold your body more still. Your friend does it more like I do it, I mean, I try to do it like you, but tend to loose the rithm if I try to go that quick. And your friend uses his belly, while you use your diaphragm too....I'm still trying to. But I get it from your video that both ways are okay💖

[@BreatheWithSandy]

Beautiful observation. There’s not one right way. You’re doing it perfect my friend

[@wormsquish]

I lose the rhythm too, but I just keep at.

[@cloud6318]

This was NICEEE

[@BreatheWithSandy]

🙏🏼🙏🏼

[@kilo.nine.7773]

That was great‼️ I’ll be seeing you on Patreon soon 💯

[@BreatheWithSandy]

See you there my friend 🙏🏼

[@ttpadd]

Perfect! Thanks for another great training. So powerful!

[@yvonnemariane2265]

Loved this!

[@movingpast60]

I was having trouble talking myself into my morning run. Now I'm ready to go

[@BreatheWithSandy]

Excellent! Be proud of yourself

[@neilduncan441]

I always struggle with keeping breath of fire fast paced, great video!

[@BreatheWithSandy]

Me too! Thank you 🙏

[@YourBFFMegan]

That was fun. Thank you!

[@BreatheWithSandy]

Thank you !

[@federicam.4917]

This was amazing as usual! Thank you❤❤❤

[@freemind4563]

Thank you 💜 🙏✨

[@nuritacosmetics1986]

I love your videos thank you 🌺🌺🌺🌺❤️❤️❤️❤️❤️🤗🤗

[@openYourMindS4]

Top, thank you! Namaste!

[@kl44tu60]

Thank you so much ❤

[@bv6009]

❤❤❤

[@beatsfromyhwh]

awesome work, sandy! i'm grateful to you 🙏🏼🙏🏼

[@BreatheWithSandy]

Thank you 🙏🏼🙏🏼

[@laurenbecker]

Thanks

[@soundhealingbygene]

Thanks!

[@ramongomez8849]

Good stuff! 🙏🏻

[@BreatheWithSandy]

🙏🏼

[@MinaNewWave]

Cool, Sandy!

[@julymoon9312]

Awesome🤩

[@BreatheWithSandy]

🙏🏼🙏🏼

[@arbereshakrasniqi5663]

Thank you ❤

[@Nortrin]

🙏🏻❤️

[@freedomsteel9688]

I did this at the river thanks!

[@pavlinpetkov9266]

Thansk !

[@Ganggangvlogz1]

Great thank you

[@LeonMatlab]

Awesome! Sandy please do a video on Holotropic breathing technique of Dr. Stanislav Grof and Christina Grof It is the most underrated and effective technique you are the best I want you to explore it.

[@BreatheWithSandy]

4 hours of breathing non stop on KZbin would be a lot ! Haha

[@BreatheWithSandy]

Big fan of him and his wife’s work

[@annemariecrawford6473]

This is awesome Thank you.❤️🧡💙💛💚💜👍🏾🙏🏽

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@whatsupchicken]

Mahalo bro!

[@BreatheWithSandy]

🙏🏼

[@grow2behappy]

❤

[@adam.motions]

🙏

[@juanma_libre5895]

Muy bueno amigo Respiraciones expres

[@BreatheWithSandy]

Gracias !

[@TheRainFP]

🙏🙏🙏

[@nataliafrinak]

Beautiful

[@cantionaleecclesiasticum5378]

Start 0:36

[@Lucent-Personen-420-]

Thanks for this i feel like a god 😂

[@MrKelso85]

I did 17 rounds wow