🌊 Guided Dance Meditation for Emotional Release and Flow 〰

[@tamaranazon]

📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!

[@LisaBrown-pk9mh]

Thank you for this sister, my body needed an emotional release but I lost the motivation to move my body. I came across this the other day and made a choice to get back into dancing and singing as music is my passion ✨️💖

[@JanelPutin]

Your video's are becoming my little piece of heaven every day. You're auch a beautiful soul, I adore you and your videos

[@IamAhShah]

ahhhhhhh. yeeeesssssss. haaaaaaaaaaaaah. I feel so good and balanced and still after this lovely moving prayer. thank you Tamara!!!

[@tamaranazon]

aahh yesssssss I love it! I am so happy to hear you enjoyed it. ❤Thank you for your comment. Much love

[@debv1862]

Love this!! ❤

[@tamaranazon]

So glad to hear!

[@deborahbauduin8395]

Thanks Tamara for your amazing work. It helps me a lot in my life right now to connect with my body and cultivate self love 🎉

[@abduragiemsamsodien4887]

Awesome ❤ from South Africa

[@Prettyshein]

Thanks Tamara I loved it I feel connected to my body 😌

[@Sacralgoddess]

Thank you so much beautiful for your ancient wisdom! ❤

[@rociooliveira5436]

Thank you so much, Tamara! I faded away into water

[@tamaranazon]

Aw Beautiful!! ✨It's my pleasure Rocio :)

[@emilyclarezempel1036]

This was such a beautiful practice. I am such a mover and I find much more meaning in meditating through movement, but it is even better with a guide. Thank you!

[@neartothewildheart]

Honestly just commenting to say that you are such a beautiful human being ❤ thank you for being you, your content helped me calm myself down and live in presence more

[@adrianabandy2063]

Thank you for your beautiful guidance ❤

[@user-su1vs2kc7x]

omg omg omg my sibling recommended me this practice i couldn't be more thankful!!!! i've cried my eyes out during during this session; it felt so cleasing and empowering. like a homecoming, really. and what a beautiful meditation - my body loves it! thank you thank you thank you for creating this! ❤

[@tamaranazon]

WOW!! What a powerful journey. It's my pleasure ❤ Thank you for being on the journey, sending good vibes your way ✨

[@MP-sn1rb]

What a wonderful expérience ! Thank you so much tamara! And thank Mother earth and its healing water ❤

[@tamaranazon]

So glad you enjoyed it!! 🥰 yes thank you to our dear Mother Earth 💙

[@Carlaf833]

beautiful session. thank you for sharing this beautiful place.

[@clairesmiddy4288]

This was the best way to start my morning 🧡 please keep making things like this

[@tamaranazon]

Love it! That's so great to hear. 🥰

[@amysmith2376]

I only just found your channel and ive done 3 of your spiritual like dance movement videos and i absolutely love them and can tell your a wonderful healing person so i thankyou for your videos so so so much xx

[@aaroncabangis8988]

Thank you for this! Works on my stiff kneck and shoulders a lot!

[@tinabramley6515]

Deeply touching....thank you x

[@tamaranazon]

Thank you Tina 💙 sending love!

[@gabrielcebria1887]

Thank you so much for this beautiful journey!!

[@tamaranazon]

My pleasure !! ❤

[@annpettersson1920]

Lovely! Thanks! ❤

[@JaylynAreizaga]

enjoyed this so much

[@tamaranazon]

So glad you enjoyed it!! ❤

[@Love-ishuman1]

I am truly thankful for your channel I really needed this

[@IMTStephSC]

Once again, deep thanks 🙏

[@hadaúgomes]

Thank you so much for this! 🌀💚

[@tamaranazon]

😍 You’re welcome 🌊

[@AniaBooklover]

It was amazing! Thank you so much ❤

[@katieb8602]

i only found your channel today and just subscribed :) thank you so much for this video! i feel like i have only recently felt free enough in my body to be able to dance and move my body and i'm learning how to move it in ways that feel good. this video really helped me. i love your energy! i will definitely try another one of your videos tomorrow!

[@tamaranazon]

Thank you for your words and for joining 💙 What a beautiful movement journey you are on. yesss it's all about that freedom 🌊

[@mishelle1026]

Amazing … thank u ❤… i just found u recently… can’t tell u what some of your videos have done for me … ❤🙏☀️🙌

[@tamaranazon]

🥰 thank YOU for being part of the journey and trusting the way of the body. hugs! 💙

[@caranewman8732]

You’re amazing!!!

[@ybrovarnyi5124]

It was wonderful expirience :)

[@jaykaye562]

Beautiful experience.. thank you 🙏🏽

[@tamaranazon]

So glad you enjoyed it, it's my pleasure 🥰🌊

[@FloraHalmi-lr5oi]

girl, thank you so much for your presence. at some point i could no longer hear the words you were saying, i simply felt the energy coming from them and the perfectly chosen music. thank you for sharing your knowledge and healing presence with the world. it has been some time since i could allow myself to open mouthedly sob while allowing all my emotions and helt in energies to be released. this was truly healing. thank you so much!!

[@tamaranazon]

Thank you so much for sharing this 💙 i’m so glad it was a space of release and healing. ✨Sending a hug!

[@curlymotoyogi]

This was a beautiful experience . I'm running to the stream next to my home rn ❤

[@tamaranazon]

Beautiful i hope you enjoyed it 💙🌊

[@margaretclitherow7313]

I felt such joy when I saw that you uploaded a new video. I practice along with it twice. Thank you so, so much for creating and sharing these dances and flows. Something urges me to share this also: I felt like a summoner from Final Fantasy X standing on the surface of the water in the middle of an empty ocean at night, dancing to send the dead to absolute rest. Next time I practice along with this, I will remember to lovingly and gratefully send off those dead parts of myself which deserve to move on to a place where they can be at peace.

[@tamaranazon]

WOWW! What a powerful vision. 🖤Thank you so much for sharing your experience and being part of the journey. sending many hugs! 🥰

[@tamaranazon]

Thank you so much, it really means a lot!! sending hugs 💙

[@eetoved1758]

Thank you, kind lady. Best wishes.

[@tamaranazon]

My pleasure🥰

[@tabithamanship5938]

I have been doing your videos as a practice the last two weeks and it has made such a difference in my life ❤thank you for what you do and speaking to those who are highly sensitive 😊 💜❤️🧡

[@monikaczapar]

Thank you sistar ❤🌍

[@tamaranazon]

Thank YOU for being here ❤️

[@Qu4ntumDreamer]

Simply beautiful! Thank you 🙏 ❤

[@sherriesiy4050]

Thank you Tamara . This is a perfect blend of physical and spiritual . I enjoyed the rainforest water visualization ❤

[@SoulfulAlignmentTX]

Thank you!!! Enjoyed the flow of the meditation, beautiful words connected me deeper to my body and Mother Nature. Blessings :)

[@tamaranazon]

💙 i’m so glad you enjoyed it and that it brought you closer to your body and mother nature. Hugs!

[@LoveBandP]

Thank you for this video and for this channel ❤

[@tamaranazon]

It’s my pleasure, thank you for being part of it! 💙

[@AngelaKoch-i6z]

Thank you so much Tamara I loved this so much ❤

[@tamaranazon]

My pleasure i am so glad you enjoyed it 🥰

[@elenajennings-mares3441]

I’m listening to this every morning for a week - after a cold shower 🚿 been feeling disconnected from myself as of late & i’ll come back with updates 🧡 thank you for this practice

[@tamaranazon]

What a beautiful daily practice 💙 yes please come back with updates, I would love to know how it's going and how the practice has been evolving throughout the days. Much love and movement!

[@caitlin.555]

Thank you. This meditation really helped me feel calm and confident in myself and my body🩷🩷

[@funtimehappytime9263]

This was even more moving than I expected, your voice and words are so powerful, sincere and tender. I loved your visualization, all the different aspects of water- even a drop of dew on a flower, wow. At first I was talking negatively to myself for not letting go 'fast enough' for not feeling my emotions 'fully enough' but your kind voice and wisdom guided me along and more and more I released and became embodied in the movement. Thank you so very much for this gift. Your pure and wise soul shines through. You have a new fan 💓

[@stephanies.casasola4371]

So thankful, thank u very much ❤

[@tamaranazon]

It’s my pleasure dear!

[@veritehunter2191]

This got very primal for me very quickly, I was roaring around the floor in all fours. You brought out my inner tigress, Thankyou :)

[@christiannadesigns2753]

love so much thank you

[@Анжела-п1н]

Loved dancing with you! Thank you so much!

[@tamaranazon]

Aw thank you so glad you enjoyed it!❤️

[@BrookeABrodack]

Thank you I cried after watching the second time. Very good flow

[@tamaranazon]

💙Thank you for being here love. This practice often makes me cry too!

[@serenacortez603]

This was amazing!!!! Thank you for connecting me to the present

[@rmcastro99]

I love your videos and they help me a lot. I would like to request if you can do a video for social anxiety. I am struggling with it these days because I am looking for a job and all options or the just the thought of interviews trigger almost an anxiety attack. Thank you so much for your work and making this videos 😊

[@iheartbgart]

needed this today thankyou so much

[@tamaranazon]

I'm so glad it was helpful, sending hugs! 🌊🥰

[@roxanajam3]

What a beautiful intuitive dance journey !! Thank you for your words, you're an inspiration for starting a Dance Flow KZbin channel. I tried to tag you on ig but it looks like your page has disappeared. All the love,

[@tamaranazon]

Aw thank you so much for your beautiful words dear 💙 I don't have an Instagram anymore, but I'm so grateful that you're part of the journey and sharing my work, it's very appreciated! I stay in touch through my newsletter if ever you want to join, link is in the description! Love and movement ✨

[@simplyrawwithveronika8346]

You are absolutely amazing Tamara and how funny that your name is Tamara - the same as my last dance teacher. I absolutely love your work and will be here frequently. Thank you so so much. Where are you based btw? Fellow dance practitioner :)

[@bluepine_00]

What are the songs in this? ❤️

[@FLIMTHEMAN]

Wow, 15 minutes flew by quickly doing this! How many times a day do you recommend doing for results?

[@tamaranazon]

I recommend doing it daily as part of your morning or evening routine. Your body will get more and more comfortable with it, and explore new ways of moving! 💙

[@EchoOneLove]

Thank you so much! I feel golden, and sexy

[@tamaranazon]

🔥YES amazing! It’s my absolute pleasure 💙

[@margaretclitherow7313]

Damn, that's amazing to hear. You ARE golden and sexy.