Shadow Work Guided Movement Exercise (Super Powerful!) 🌘 Release Blockages & Feel Whole Again

[@tamaranazon]

🌟Join my Online Healing Dance Sessions: www.move.danceandmovementtherapy.com/

[@AliceMiller-hc9ss]

Thank you 🌞 💙

[@virtualtourmaps]

You are an AMAZING soul! We need you in this sick culture more than ever. To ground the insanity & bring us back to spirit. Thank you for your beautiful words, beautiful flow and beautiful energy! You are a rare gem. ❤

[@tamaranazon]

Thank you so much!!! ✨

[@virtualtourmaps]

💕💕💕@@tamaranazon

[@ChrisZemdegs]

Words cannot do justice to how profound it was that I found this today and what it did for me. Thank you. 🙏

[@cooliospeep7047]

Powerful. Wow. So much anger and rage came out.

[@few.sutinan]

Oh my god, I was crying during this practice! Like when I saw my shadow side for the first time. I felt sorry for her so that I cried. That’s amazing! Thank you❤

[@nalajeanbarber]

I woke up today wanting to do some type of energy work through dance. So immensely greatful to have found your channel. I believe the work you do is amazing, and I loved your execution of this video. Your videos are definitely becoming a part of my routine! Much love🫶

[@gabrielcebria1887]

I can feel a sense of inner peace after following each of your tutorials, but this one is hands down my favourite. The world needs more of this stuff. Thank you 🙏

[@tamaranazon]

Thank YOU for these beautiful words!!! Definitely inspires me to do more !! 💙

[@rociooliveira5436]

What a process! from rejection to acceptance, from disconnection to embodiment and unity

[@tamaranazon]

ohhh I l love the way you describe the process!!! Thanks so much❤❤

[@Amebedo]

I needed more time with it so I had to rewind. Great video.

[@Learningtodobetter]

111th like. I tried a video before this and enjoyed it but THIS made me cry from such a deep place. I felt it in my whole body

[@tamaranazon]

Thank you for sharing your experience 💜 It means a lot to me to hear that this practice touched you in such a deep place. Continuously thankful for the amazing power of our bodies. Much love!!

[@mariafleet7254]

Truly beautiful❤ thank you

[@archaliance]

What is this super cool music ?

[@tamaranazon]

I knoww it's the absolute best. It's called Vesna by DakhaBrakha

[@MomentsWithAnya]

Thank you! It was beautiful to give my shadow space and to just let go, expressing myself fully

[@Healingjourneycrew]

Thanks!❤

[@nanuscumsecuri8904]

Thank you so much for this awesome guidance, i felt so much heavy emotions in such a short time. I've been doing shadow work for some time now, but this was the first time, I've done it through movement. It's so intuitive and so much easier to embrace, then only through thoughs and meditation. Keep up the good work, you are truly a gem❤

[@mummys_boy_]

Great work Tamara. So glad I found your videos. ❤❤

[@tamaranazon]

Thank you, Im glad they found you :) 💙

[@stephanies.casasola4371]

I also cried, I was so happy after working tapping in the morning and then this came and I recognize beautiful parts of myself that has being repressed by mi family but also by me. Thank u deeply

[@tamaranazon]

Beautiful 🦋 thanks for sharing, sending love!

[@johnryan4104]

That was powerful and beautiful strong and soft I had a fulfilling experience very well explained and perfounly carry out thank you for sharing. 🎶💜☯️🙏😊⚓🌈💗🎯

[@silviamadau2013]

I loved this! I felt so wild and free and powerfull! Thank you a lot💖

[@tamaranazon]

YASSS amazing 🔥 It's my pleasure!!

[@ICreateThoughts]

I prayed for guidance & I found your videos.❤

[@tamaranazon]

Thank you for being here 🙏✨

[@sofiakou5110]

wow! thank you so much! this helped me release some really old stucked anxiety! I cried also, felt so healing. Much love to you!!

[@tamaranazon]

💙 so happy to hear you experienced some release. Much love back to you!!

[@mandysnee2229]

LOVED this. The shaking helped, and the guided focus xx agree with fellow commentor, the world needs more of this stuff!

[@tamaranazon]

This means so much, thank you for the support and more to come !!😉 💙

[@CoachDianaayad]

Thank you for this healing flow ❤

[@valeriasofiaramirezgutierr3869]

magical!!!!1

[@Divine777Love]

Thank you so much! I really appreciate it! I released emotions that were stuck and I appreciate it 🙏🏼🦋🙏🏼

[@lolamarie3884]

What a great practise this was ❤ thank you so much for your support!!!!

[@tamaranazon]

My pleasure! ❤️

[@Anna-y2p2x]

I absolutely love this song by Dakhabrakha. They are a group out of the Ukraine.

[@tamaranazon]

Me too I Love them! I had the pleasure of seeing them live in montreal, it was amazing

[@emilypineda6718]

This was amazing, I seem to come to your page as my body prepares for my cycle. SO releasing and freeing. Definitely following and staying up to date with your content. Thank you for your work

[@tamaranazon]

Aww this makes me so happy!! What a beautiful way to prepare for your cycle. Many hugs ✨

[@FLIMTHEMAN]

Absolutely amazing!

[@yuditterapeuta7579]

Ayyyy me encantooo!!! Es toda una experiencia este ejercicio! GRACIAS! Eres muy buena haciendo esto! :)

[@tamaranazon]

Ayy Yudit!! Muchas gracias linda!! Con ganas de bailar contigo pronto jejej ❤☀🌞

[@tinabramley6515]

Thank you for this truly sacred practice

[@tamaranazon]

Thank you for being here 🙏✨❤

[@bobopa5624]

This was so beautiful. I need more of this in my life

[@tamaranazon]

You are always welcome here! 💙

[@mishelle1026]

amazing 🤩 ❤

[@tamaranazon]

Thank you🤗

[@gentleguide]

I am so glad I found this video, it's such a simple yet so profound exercise, I love it. Thank you so much for sharing your work

[@tamaranazon]

thank you for sharing these beautiful words, I am so glad you enjoyed it ❤❤

[@kaylin87]

Thank you so much this has been so healing for me and I had such a big release of crying the first time I watched I couldn't even do the dance part, then when I replayed it I danced and it was very relieving and I felt whole again. Thank you for your healing work it is so powerful and inspiring. ❤️‍🔥💕

[@tamaranazon]

Thank you so much Kaylin for your words 💞 Wow, what a powerful experience. It really warms my heart to hear that it was helpful and healing in such a way. I'm sending so many positive vibes your way and lots of love! ✨

[@katherine_art05]

Thank you! Such a beautiful class. I enjoyed and need it so much!

[@tamaranazon]

It's my absolute pleasure. I am so glad you enjoyed it 💙

[@christianeamatballester2755]

thank you for your videos,Tamara,this was one of my favorites

[@tamaranazon]

Wow, So happy to hear that! Thank you so much!

[@lesliecartagena4495]

This was brilliant. Thank you.

[@tamaranazon]

🤗 It's my absolute pleasure!

[@MP-sn1rb]

Vers very intense. Thank you so much!!

[@tamaranazon]

It's my absolute pleasure, thank you for your words! Yes, this one can get deep! 🌑💫

[@l.8475]

Thank you:) pls music?❤🙏✨️

[@djangodros8983]

Truly amazing

[@tamaranazon]

Thank you!

[@dawnnichole3474]

That was amazing! Thank you so much for this beautiful gift. ❤️

[@tamaranazon]

Thank you, i'm so happy you enjoyed, it !! 💙

[@birdseyetarot]

have been putting this one off. Going to do it now. I think the world needs you Tamara. Please start back making videos. The world will find back shortly if you do. ❤

[@birdseyetarot]

wow… I get why I waited. I think I had to align a little bit to open to its healing. If I’d done this yesterday, it wouldn’t have been so effective. Thank yooouuu

[@tamaranazon]

it’s nice that you listened to your body and waited for the right time! Thank you for your presence and support ✨❤️

[@birdseyetarot]

@@tamaranazon 🙏🏼I just like to interact as much as possible with creators that I think are important and every interaction counts 🦋

[@sashachamberlin5904]

Excellent video

[@tamaranazon]

Thank you!

[@forest_fae_moon]

Thank you 🙏🕊️💜🖤🔥🦄🙏

[@tamaranazon]

It's my pleasure!!✨

[@meena777lux]

I love this!! Can you place make more ?

[@tamaranazon]

So glad you love it! Yes I’m on it :)

[@monikaczapar]

Thank you so much. This was amazing. I went to the park @5:30am connected with the trees and saw a fox kept watching me, my spirit guide. During this I have seen the black jaguar spirit guide of mine (I reborn during this session) and said just flow with me ❤. Thank you x

[@tamaranazon]

Wow. So powerful. Thank you so much for sharing this 🖤

[@audreelacasse1812]

Thank you so much for that vidéo. Could you tell me what is the song playing please ?

[@tamaranazon]

My pleasure and yes it's called Vesna from DakhaBrakha (amazing group!)