Guided Deep Conscious Breath Work | Intermediate Level (5 Rounds, 20 Minutes + 5 Minute Decompress)

[@JH-ic9uc]

Recommended! Thanks for this excellent guided meditation.

[@nastasiamarquez6472]

Wonderful!

[@Abelyn-e9t]

Love what you have done with this videos/ breathing practice. I do different types of breathing every day and this one is specifically for my relaxation sessions. I appreciate you 🙏

[@GuineaPigReviews]

That was wild! Love this.

[@nastasiamarquez6472]

Glad you enjoyed it!

[@gerritvanlent4567]

I would like to compliment you on the way you guided this holotropic breathing session, exactly as it should be! I'm already looking forward to the advanced version!

[@nastasiamarquez6472]

That is great to hear. Yes I am working on the pacing of the advanced section now!

[@vox.vera.vocalcoaching]

​@nastasiamarquez6472 I'm practicing with this video twice a day. Can't wait to try out the advanced version 😍

[@danielgrubb7851]

@@nastasiamarquez6472 did you finish it i like doin this also

[@silviacozzi7250]

Thank you so much for this session, I TOTALLY DON'T CARE HOW YOU DESCRIBE IT, it is a wonderful relaxing, soothing, healing experience❤ ❤❤❤❤❤❤

[@jonsimmons5588]

Your voice over is perfect for this. Thanks for doing it!

[@nastasiamarquez6472]

Glad you enjoy it!

[@LightOfmaster]

Amazing experience, i was in state of surrender to the divine mother. Your feminine energy guided me to fully let go .

[@nastasiamarquez6472]

Wonderful! I love that same feeling that this breath work gives me(:

[@HeikeRösner-s4q]

Thank you so much for this guided breath work. I already tried the breath work for beginners. This one is also great and I could experience beautiful colours and peace. Thank you very much. Sending much love and light to you.

[@nastasiamarquez6472]

I am so glad that you like them, thank you(:

[@lurchilurch1463]

This is great. I can easily follow and you have a nice voice.

[@nastasiamarquez6472]

Happy to hear that!

[@FrankvanEs]

Feeling great after this exercise. Thanks

[@nastasiamarquez6472]

Great to hear!

[@yenaltamzouk]

And thank you with every breath

[@nastasiamarquez6472]

🙏

[@angelmazparrote5262]

Wonderful, thanks a lot, looking forward to see the advanced level.

[@nastasiamarquez6472]

Glad you enjoyed it! I will be working on it soon(:

[@nastasiamarquez6472]

Hey There! The advanced version is now out, I hope you enjoy!

[@angelmazparrote5262]

@@nastasiamarquez6472 thanks again, I enjoy your guides almost every day, they are fantastic!

[@samuelallred2058]

That was wonderful, thank you!

[@nastasiamarquez6472]

Glad you enjoyed it!

[@oia555]

Thank you, thank you, thank you🙏🙏🙏

[@nastasiamarquez6472]

You are so welcome

[@dianedarrell5241]

I do several types of breathwork and I must say, I really enjoyed this. For me, your voice and the ocean sounds are perfect.❤ Thank you.

[@nastasiamarquez6472]

Glad you enjoyed it! I was hoping to set a good environment with the background sounds

[@1man99lives9]

Thank you nastasia, this is so helpful

[@nastasiamarquez6472]

You're so welcome!

[@yenaltamzouk]

Thank you

[@kambhampatibrothers]

Thank you so much, We are eagerly waiting for the advanced version

[@nastasiamarquez6472]

As soon as possible!

[@nastasiamarquez6472]

Hey There! The advanced version is now out! I hope you enjoy

[@kambhampatibrothers]

@@nastasiamarquez6472 Thank you so much 🙂

[@alphaready]

So cool! I watched your voice actor video then jumped into the BREATH! Thank you great information!

[@nastasiamarquez6472]

That's great, It definitely makes a difference in your vocal capabilities!

[@alphaready]

@@nastasiamarquez6472 100% breath is LIFE!

[@davidmarr8433]

💛

[@kilo.nine.7773]

Thank you 🙏

[@nastasiamarquez6472]

You are very welcome

[@fiveoceans346]

Thank you! The best guided breath work! It improved my anxiety, release some past trauma, better sleep, lymph, PH level,… I’m doing it now for 3 weeks, 2 sessions a day. Would you do a longer advanced version? 🙏🏼

[@nastasiamarquez6472]

This is amazing to hear! This is exactly why I created this(: I am currently working on an hour long advanced version so stay tuned!

[@mediumleah8037]

i’ve done holotropic work without the holding part do you do that as well? I’ve been in altered states from it. Your voice is amazing would love an advanced longer version!!

[@nastasiamarquez6472]

Hey there! The advanced version is now out!

[@valorian555]

I like the clear structure, voice over and post-production of your breath work videos! While in others, music is either too confusing mixed with instructions or the guidance simply misses. However, you made me stick to this practice and bettered my life - much gratitude!

[@nastasiamarquez6472]

@valorian555 wow, thank you so much! I means so much to me to hear that, I'm thrilled it works for you.

[@asantemarch9174]

Just want to breathe 🧘‍♂️ 😊

[@nastasiamarquez6472]

We all should!

[@memuzzi1]

This was fantastic! My whole body is just buzzing and I feel alive!! Thank you. What is the best time of the day to do this exercise and how often can I do it?

[@nastasiamarquez6472]

That is fantastic to hear. I personally like to do it in the mornings. It helps set my body for the rest of the day(:

[@GamingAccount-l9i]

is the advanced level out yet?

[@nastasiamarquez6472]

I promise its in the works! I am taking my extra time with it(:

[@stephenmcgurk2453]

I can't wait - I am a prolific breather and love this practice

[@nastasiamarquez6472]

Hey there! The advanced level is now out, I hope you enjoy

[@freddamsen4823]

With holotropic breathwork, , is the breath in and out of the mouth or in through the nose and out of the mouth? Looking forward to the advanced version!

[@nastasiamarquez6472]

I actually am working on a breathing instructional to help with the method of breathing!

[@nastasiamarquez6472]

Hey there! The advanced level is now out, I hope you enjoy!

[@lionelpiresalves7477]

i wish i could speak better english to describe my experience yesterday i saw layers of my energy field with my closed eye and had bizzare hand sensations on the peak there was a noise like from a broken ventilator it can be compared to the noise you hear before you get in a breaktrough with psychedelics today i want to try this on thc and i will notice this on my bucket list for trying it with ketamine bcs i believe that you connect with your breath channel with that substance and you get with itself in deep states so im curious now

[@nastasiamarquez6472]

What an awesome description. Yes many people relate it to almost supernatural experiences. Keep it up!

[@1232bluejays]

Consult a licensed physician asap

[@Mindvillewellness]

I felt nauseous and cried at some point. Why is that?

[@nastasiamarquez6472]

Hi there, emotions are stored in our body through very deep tension that we aren't always aware of. As we release tension that has been stored up for a long time our body is finally able to get the stored emotion out as well. I hope you feel healed with the practice :)

[@GamingAccount-l9i]

did anyone else like, nearly die at the end and then have an intense ringing in the ears?

[@GamingAccount-l9i]

almost passed out twice ngl, will do again tho

[@nastasiamarquez6472]

Haha it can definitely can get intense! Of course you should never be verging on pain and know your limits, but discomfort, buzzing, ear ringing, hand curling are all common effects. Breath work like this can be incredibly powerful, so this can all be expected. I have a beginner level as well if this is too much for you at the moment.

[@GamingAccount-l9i]

@@nastasiamarquez6472 nah, did the beginner level twice. I'm good with this. still pretty new tho

[@1232bluejays]

The. breath holds are too short. Also wim hof teaches to empty the lungs on hold

[@nastasiamarquez6472]

I will be working on an advanced level. And this is not a wim hof practice(:

[@vox.vera.vocalcoaching]

No - Wim Hof teaches breath holds on full lungs (when there's an inflammation in the body) and on empty lungs (when there are no issues). He teaches both.

[@allenhowell5420]

This is NOT Holotropic Breathwork, which is a copyrighted practice that includes more than just breathing (bodywork, group processing, artmaking, etc). It also requires years of study and certification. This woman doesn't know what she is talking about and is violating copyright laws.

[@David-hs2jo]

The folks at Holotrophic breath work could sue her or consider it as advertising and drawing people to do workshops and train to be a practitioner. As you know, this kind of breathing technique has been around for thousands of years. Whether it’s Stan or Naik with Soma breath work, they are not reinventing the wheel. We’re unfortunately going to see so much more of these copyrighted infringements with AI. The next twenty years will be fascinating. Dozens of people on KZbin use holotrophic in their descriptions.

[@allenhowell5420]

@@David-hs2jo You could say the same thing of medicine... it's been around just as long so anyone can call themselves a doctor I suppose you are arguing. You're missing the point. Holotropic Breathwork isn't JUST breathing. It's a whole practice with artmaking, bodywork and other elements. If you are just doing breathwork, then just call it breathwork. TO call it Holotropic Breathwork you need to include all of the elements.

[@David-hs2jo]

Allen, you are absolutely right! I’m not arguing about copyright law. We know anyone appropriating the name of some other entity for their work is in the wrong. Like I said, they can sue. I would suggest they are doing more good for Holotrophic breathwork than harm, but that’s not for me to decide, right? The doctor analogy doesn’t quite work here. People take their chances following any practices on KZbin.

[@David-hs2jo]

Also, how many people would follow a “How to do brain surgery here on KZbin?

[@FrankZippy]

​@@allenhowell5420 Are you saying all this out of concern for the well being of whoever might get roped into this? You're not just being a hater, right?

[@arno552]

That was amazing 🥹🥹🥹🥹 thank you so much ❤❤❤i love you

[@nastasiamarquez6472]

@arno552 Thank you for taking part! I feel so connected when I see that others feeling touched by this practice!