Guided Journaling 1: The Feelings Wheel

Guided Journaling 1: The Feelings Wheel. Welcome to my new guided journaling series! We will be releasing a new guided journaling video every Monday. It will help this series to help you thrive if you tell me what journaling questions you have!
**************************************************************************************************
The Feelings Wheel: blog.calm.com/...
Uniball One Feel: tokyopenshop.c...
Sakura Ballsign ID: tokyopenshop.c...
Ninipie: tokyopenshop.c...
Iromekuri Color Book Stickers: tokyopenshop.c...
Kokuyo Soft Ring: tokyopenshop.c...
**************************************************************************************************
OTHER PLACES TO FIND TOKYO PEN SHOP ~~
📸 Insta: / tokyopenshop
👤 Facebook: / tokyopenshop
Our shop: www.tokyopensh...

[@polyglotg]

The non-stationery stationery video we all need Possible topic exploration: why we don't partake in the creative things we want to do/say we want to do (i.e. learn something new, write that novel, etc)

[@TokyoPenShop]

Oh, fabulous idea, I'm adding it to my queue for sure!

[@zruvogue]

I think you accidentally made one of your best videos, and that's okay. ;) Looking forward to the next one! Thanks 🙏

[@TokyoPenShop]

I really enjoyed this comment! :)

[@skyy3123]

Thank you for this! Can’t wait for next week

[@TokyoPenShop]

So happy to hear!

[@BrezzyBeKnowin]

As a therapist! I love love love love love this!! I will use this video time and time again!

[@TokyoPenShop]

Ah, thank you, that means a lot to me!

[@lisay1525]

Bravo 👏🏻 Thank you !

[@TokyoPenShop]

Thank you, and you are so welcome!

[@kimikobuford]

I had to go to the beginning to figure out this guided journaling. Before kids, I journaled.

[@wrs446]

I've had a long term block when it comes to facing and journaling my feelings so whenever I'm getting pen to paper, I only write about how my day went. I've always wanted to write creatively but I know the feelings block is stunting my growth. Time to print the feelings wheel.

[@v60please90]

The Feelings Wheel and how to use it with journaling is so useful. Thank you for being vulnerable and sharing your feelings as you went along.

[@fourschmidtsincali]

Great video for getting started! Thanks for being vulnerable and helping promote the conversation for improved mental health through journaling.

[@kich6172]

Not what I expected and I really like it! I thought it was going to be like so many others and was going to be about color coding a grid. I like how you show us how to examine our feelings more deeply and therefore are able to react accordingly. I also appreciate how you open yourself up for our benefit. I hope there is more positive than negative in response. Thanks!

[@412jeannie]

I really liked this video! Journaling is very intimidating, I never know where to start and end up feeling very frustrated. This video is such a great idea and what I have been looking for. Thank you for the help. I am excited to start my own jornal now. I will be adding the video to my favorites list to refer back to. ❤😊

[@TokyoPenShop]

So happy to hear it! Next Monday my video will be on how to create a new helpful habit. :)

[@TheStationerd]

LOVE! Thank you for making this. I have no idea how to journal and this is incredibly helpful. please keep making them!

[@nataliehunt4548]

Late to this video, but love it so much! The thought of pairing things that we love doing while doing things that are challenging is so helpful!

[@Bella-vc9sr]

Love this!!! I got into stationary because I started a journal (from feeling burnt out and emotionally overwhelmed) and now my stationary brings me so much joy! Seeing a channel I follow because of the stationary hobby do a guided journal series really feels full-circle to me! Please keep this up, I can't wait to see what other videos come and I look forward to journaling along with you 🥰

[@TokyoPenShop]

Yay!

[@jessicamalloy8372]

That hit the spot.

[@TokyoPenShop]

I'm so happy to hear that!

[@andresmoks7272]

Thank you!

[@mirandaolesen3065]

Love this guided journal session. I just started guided journaling myself and am really enjoying the process, definitely frees up your mind. I’ve been experimenting with fountain pens and different inks in my journal and will usually drink some tea, light some Japanese incense and put on some lofi tunes, really puts me in the zone. 😊

[@TokyoPenShop]

Yes, I love the vibe you're creating!

[@tompov227]

I think this is really great! I thought this video was really enlightening and I can't wait to watch the rest

[@TokyoPenShop]

Thank you for your kind words!

[@thomaskhalu]

This video was lovely. It's great when a community contributes to the betterment of one another, and I am certain this guided journaling will help someone in need. Happy New Year.

[@TokyoPenShop]

Thank you! Hope you're having a great January!

[@PencopiaPictorial]

This will be useful to me. I just had a big blowup with my boss over feelings; worthlessness, hurt, sad, undervalue, vulnerable, passed over, target on my back, micromanaged, and being tired of explaining every single little tiniest detail as to why I did or didn’t do something. I’m not good at expressing my feelings until I’m ready to explode.

[@staceybrandon5277]

You are my first guided Journaling guide. As a nurse, the burnout is real. So much pain and grief right now, I am very grateful for this as I have to process all of this and have no where constructive to put all of these feelings. Self care is stressed to us but the HOW is never given. Thank you for helping me start to process all of this and have a constructive outlet. I am going to recommend guided Journaling to my co-workers. Thank you also for being vulnerable with us, it touched me. I am not not only obsessed with the feelings wheels, palette sticker but your prompts also! I would love to share this with my patients also! Thank you! I would love to hear more of your thoughts on self care to help us make it through the pandemic and pandemic aftermath.

[@martypaulineorias912]

Thank you

[@TokyoPenShop]

Thank you for watching!

[@stephanielupercio3168]

didn't know I needed guided journaling video, at the end of this video I feel proud of who I am.

[@anaaneiros5502]

Loved this video 💜

[@RG-yf3uj]

Came back to rewatch the series to note things without following along. Thanks again for sharing. You're so right about burnout, been trying to push thru so really appreciate you having this series.

[@chickendinner354]

Thank you. This really helped

[@janetsilverman884]

Perfect timing for a series like this one. I will be watching for the latest episode. Also for your viewers, if you don’t have a color printer, you can print this wheel in black and white from the website and color your own! I thought that sounded like fun. Thank you!

[@TokyoPenShop]

Great tip!

[@amacdonell]

Just found your series. Super excited. Perfect timing and timeless. Thank you

[@makennamcelwee8909]

this is wonderful. i had never heard of the feelings wheel before this video but this is a really helpful tool that i will be putting to use. i would love to see a guided journaling video on how to breakdown and process big emotions. for example, maybe you are really angry or grieving about something. how can we journal that down into smaller chunks to think about and work through?

[@theartesana]

I love this idea!❣️✨ I think journaling is such a great tool to further explore our true inner emotions, thoughts, ideas, etc... Though, I feel like social media has glamorized the pretty journal setups, which are nice to look at. However, sometimes it intimidates people and may influence them to believe that if their journals are not as aesthetically pleasing then they (themselves and their journals) are not good enough. Which feeds the inner dilemma that most of us carry within us. What do you think and/or feel ?

[@v60please90]

Could you do a video on Journal Supplies for Guided Journaling? For example, some basic paper, pens, pen case, stickers, etc. to help you start a journal or motivate you to use your journal?

[@LN-sw2cq]

Can you do a video on growth mindset vs. fixed mindset. So taking a situation or moment and breaking it down into how it could fall into a fixed mindset (so kinda like worst case scenario) and then working through it from a growth mindset perspective.

[@PaintingwithPitties]

I really enjoyed this video and I’m looking forward to journaling with purpose! Thank you!

[@TokyoPenShop]

Yay!

[@starlight1muse]

Omg thank you for making this! I've been wanting to journal but never knew how to begin

[@TokyoPenShop]

I am so glad to hear it is useful to you!

[@thaleiac]

Maybe the color stickers could also be used with a dream log journal?? Do you have any suggestions?

[@PencopiaPictorial]

Girl, all my candles are dusty 😂

[@lwiener67]

Check out caroline leaf!! Same concept. This will help add to that process.

[@TokyoPenShop]

Thank you for the suggestion!

[@LN-sw2cq]

Can the colour book stickers be moved after they are stuck down?

[@TokyoPenShop]

Great question. It really depends on the paper. If I'm using thinner paper then I find it can tear the paper, but on something like Kokuyo campus paper you can definitely remove and replace!

[@PencopiaPictorial]

Where did you purchase your sticker wheel?

[@TokyoPenShop]

You can find Feelings Wheel stickers on Etsy.

[@pabloabrego4267]

Very good video, and really valuable 👏🏻🙂✌🏻