Guided Laughter Meditation: Healing & Transformation Solfeggio MI 528 Hz Binaural Beats 7.83 Hz

Laughter is a powerful healing technique. This Guided Laughter Meditation combines specific audio frequencies (Solfeggio MI frequency 528 Hz) and brainwave entrainment (binaural beats at 7.83Hz) with laughter to trigger happy chemicals to be released -- which supports reparative healing and transformation. Please give it a try and let me know what you think.
DOSE = Happy Chemicals = Dopamine, Oxytocin, Serotonin, Endorphins
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MEDITATION SCRIPT:
Welcome to this Guided Laughter Meditation that includes the Solfeggio frequency 528 Hz to give you a healing DOSE of transformation. Please wear headphones for the added benefit of binaural beats in Earth’s Vibrating Frequency of 7.83 Hz. This frequency combined with laughter will trigger the release of dopamine, oxytocin, serotonin, and endorphins; thus transforming your mood and promoting reparative healing.
Love yourself by giving yourself this moment. Remember that your wellbeing is a priority. By taking this moment for healing and transformation, you open yourself to possibility.
Find a position that feels comfortable to you. Gently close your eyes or allow them to softly focus on the ground ahead of you. Let yourself become as comfortable and relaxed as possible.
Begin with a deep breath in through your nose, hold it for a couple seconds, then slowly release your breath through your mouth. Keep breathing in this way, as you listen to the pulse of the music.
Let a smile begin to form as you continue to breathe slowly and deeply.
Allow a gentle giggle to emerge with your exhale.
Give your giggle permission to grow into light laughter.
Let your laughter increase unconditionally.
Keep laughing and be present in this beautiful, healing moment you chose to give yourself.
Gradually slow your laughter back to a gentle giggle. Feel the tension in your body melt away as you calm your laughter.
Relax your giggle into a soft smile. Continue to breathe deeply. As you breathe in, allow yourself to feel deep love. As you exhale, feel gratitude for giving yourself this moment of healing and transformation.
Thank you and please laugh on.
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Laughter Yoga Together is a KZbin channel on a mission to make Laughter Yoga alone EASY, ACCESSIBLE, and FUN through full Laughter Yoga sessions, quick Laughter Yoga sessions, Laughter Yoga sing-along songs, and more.
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/// Recommended Playlists:
Guided Laughter Meditations
• Guided Laughter Medita...
Full Sessions - • Full Laughter Yoga Ses...
Quick Sessions (No Instructions) - • Quick Laughter Yoga Se...
Take 5 Laughter Challenge - • Take 5: Laughter Yoga ...
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#laughteryoga #guidedmeditation #meditation #laughtermeditation #laughteryogatogether
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DISCLAIMER: Use this track at your own risk. Consult your doctor before using binaural beats and brain wave entrainment, especially if you have epilepsy or heart problems. Also, please do not listen while driving, operating equipment, etc. Most people can enjoy binaural beats and brain wave entrainment with absolutely no problems, but if you experience any negative effects, please stop the track.

[@LaughterYogaTogether]

If you loved this Guided Laughter Meditation, be sure to try the rest of the Solfeggio Series: kzbin.info/aero/PLxl5uEHXzLHKh6dUPFr-iXJlJ1qAJy5uJ

[@gonzalolever5569]

Awesome thank you i look forward to starting my days with this!

[@pines3200]

Laugh til it Hz

[@LaughterYogaTogether]

Awwwww yeah! Gotta keep laughing! Thanks for stopping by, Christopher.

[@eastman94]

Too good a comment!

[@rubyxl4540]

It almost worked but I forced myself to stop laughing and now it doesn’t work but it really helps! Me get calm and really happy

[@LaughterYogaTogether]

Hi LlsassXx! I'm very happy to hear that it helped! Please take care and laugh on!

[@GodsChildMetal]

I really enjoyed this meditation 💯

[@kateahchannel400]

Omg this meditation is amazing! I feel so great after :)))

[@LaughterYogaTogether]

Wonderful, Kate! I'm so glad you enjoyed it! In case you're interested, I've been making videos over here: www.youtube.com/@ThinkrootEnergy Maybe you'll like it?! Love, light and laughter to you!

[@bradlane5244]

This is a Great meditation that really works!!

[@LaughterYogaTogether]

Thank you, Brad! I'm very happy to hear that. Please take care and laugh on!

[@mirabellebarim9997]

So I wanted to find out if there was a laughter meditation so here I am .. well I be ... we used to do this for entertainment when I was a kid with my siblings with out music 😂 wow we started fake laughing then we were rolling laughing then some1 asked what we were laughing about... 👀well... about nothing🤷🏻‍♀️ then we started laughing again 🤗 the simple things in life ❤️

[@LaughterYogaTogether]

Hi Mirabel! I remember doing that with my siblings as a kid, too! So fun. Yessssss... laughing for no reason is the best. And how cool that it's good for your health, too?!! laughteryogatogether.com/benefits/health-benefits-of-laughter-yoga/ Thanks for stopping by! Take care and laugh on!

[@milessanchez800]

Best video on #KZbin

[@LaughterYogaTogether]

Thank you, Miles! Laugh on!

[@georgemilne5562]

Wonderful healing and love 😎✌

[@LaughterYogaTogether]

I'm very happy you enjoyed this, George. 😊💗

[@sureshpendem140]

its wonderful , Thank You

[@LaughterYogaTogether]

Thank you, Suresh. I'm very happy that you liked it.

[@missylay3189]

I have never done it like this before, I always do it with a laughter wellness coach. I was still able to laugh and I will probably use this again but I do like watching others laugh

[@LaughterYogaTogether]

Thanks for giving it a go! I'm glad you were able to laugh. But yeah, I totally hear ya about watching others laugh. Laugh on!

[@tiffanyschneiderraff1670]

This was fantastic!

[@LaughterYogaTogether]

Thanks so much, Tiffany! Laugh on!

[@florvarela8786]

Wow this brought up a lot of emotions

[@LaughterYogaTogether]

I hope it helped. I've found that laughter can sometimes be a similar release to tears... it helps us access and release pent up emotions. Take care, Flor!

[@AliASN111]

Superb! 😇

[@LaughterYogaTogether]

Thank you, Ali Asgar Nagaria! I appreciate it. 😄💗🙌

[@GodsChildMetal]

Funny relaxing

[@neetikarao9061]

Love this! Would love it if you did longer meditation sessions.

[@LaughterYogaTogether]

Thank you for the suggestion, Neetika! Laugh on! 😄💗🙌

[@Ignorethewatermark]

I hope I can’t get to the point like you guys, wish I could focus that long

[@meenakshidr.1561]

Wow very cool meditation, thanks a lot

[@LaughterYogaTogether]

Thank you! I'm glad you enjoyed it. Laugh on!

[@Naveenkumar-pp3iu]

Truely effective 🤗, Not sure if this is a Placebo effect 😁 Lots of love/greetings from India 😊😍

[@LaughterYogaTogether]

Thank you, Naveen. I'm so happy it worked for you. 😊 Lots of love to you! 💗

[@tamir5479]

What happens if you do this 30 days in a row?

[@LaughterYogaTogether]

Hey Tamir! I imagine that you would feel _really_ good... relaxed... and uplifted. Try it and let us know! 😂

[@timmous1987]

I thought I was in a Austin Power movie, what is this evil laugh 😂

[@LaughterYogaTogether]

Ha! Not evil, but that's funny.

[@harrybear7608]

this would be better without the music

[@LaughterYogaTogether]

Thanks for sharing your thoughts, Harry! While I disagree (and I personally composed the music), I can totally understand and respect that some people prefer meditations without music. I'll consider sharing a version without music. Take care and laugh on!