Guided Meditation | Ajahn Brahm | 7 Nov 2015

Where should we put our mindfulness during meditation? Ajahn Brahm teaches us to be aware of our body. How relaxed is it? How tense is it?

[@catherineiliff1985]

Thank you from Minneapolis. Love to wake in the morning and not even get out of bed.. starting my day with meditation… this was a lovely meditation Thank you again

[@vikrambhandolkar]

Same here. Had a mild headache when I woke up from a stressful previous day. Started this meditation from my bed. Now I am back to my normal self and ready to get started.

[@richardlai517]

Wonderful teachings of the Buddha made available to so many of us. Thks

[@bhalithan]

Nice. May all beings be truly happy.

[@kristopherdonnelly5885]

Ajahn Brahm teaches real meditations and he teaches very well. If you listen and explore your mind looking for what he is describing you will eventually find it and it will be very beneficial to your meditation. He's also a really cool person *****

[@aurelienyonrac]

Thank you

[@fjhahne1987]

Thank you for adding these guided meditations. They are wonderful even when your toddler is pulling and climbing on you throughout. Haha! Hopefully in the future she will learn to be still with me.

[@hijodesumatter]

Hahaha

[@cristinaleonard60]

I really anjoy this meditation, thsnks very much ! before the meditation I have pain inmy back and in my neck ,the meditation cures me.

[@DS-yy2bk]

Thank you so much for this teaching

[@advadhuta]

Wonderful. Practical. Beyond belief. Serene. Thank-you for sharing.

[@stmpcol]

Ajahn Brahm 🙏

[@huggers2]

Thank you for fixing the sound! I finally got to hear Ajahn Brahm answer my question. Yay!!!

[@thejjjwils]

I'm still waiting to hear him answer mine about the earth being flat!

[@TheYvetteJasmine]

Thank you from Kansas!

[@ClassicGlamDoll]

Love from Brasil

[@BurksArribaRunningAwareness]

This practice I focused on dedicating my energy to deepening my trust of Ajahn Brahm, Adriene Mishler (Yoga with Adriene), and Mr. Melvin L Burks x ~2+ to be a better runner, exerciser, learner, and athlete athletics-wise!

[@fingerprint5511]

🙏🙏🙏

[@chiefanon789]

love this series

[@cchua3934]

Fungsui Sui colours for 2018

[@MT2000_]

Thank you, from Canada!

[@mysteriousbillionaire7349]

Meditation starts 13:00

[@apriliawatimax4975]

Thank you so much....

[@PhoenixProdLLC]

Still catching up :P Thanks to the BSWA for uploading these

[@ClassicGlamDoll]

Awsome

[@mariamorris7888]

Is Ajahn Brahm going to come to the USA? When? Where?

[@cz_imi]

can some one link me a guided meditation for beginner's? Ajahn Brahm is talking about - introduction class.

[@SunnyLim]

Yes, I would love to have the link too.

[@diluted8]

Imre Czumbil just sit and become one with the 45 min meditation Instant intermediate advanced work. Yet he also says eat the food, not the menu!!!!

[@AliciaMarkoe]

There is a free pdf document that teaches the beginner information. It is called "The Basic Method of Meditation (book)" by Ajahn Brahm.

[@bcmc5360]

the class of the class that shows you to the class that focusses emphasizes mindfulness of the mind that helps self help happening in the class on my right

[@burakt2692]

Are the introduction into the meditation classes also being recorded?

[@AliciaMarkoe]

There is a free pdf document that teaches the beginner information. It is called "The Basic Method of Meditation (book)" by Ajahn Brahm.

[@koolkokujin7015]

I would like to ask a question that I have posed to many spiritual societies. I did receive one reply but I would like to see if anyone else has the same conclusion. Thank you! During a bout with sleep paralysis, i decided not to fight it. In doing this, I felt a surge go up my spine and into my head. I heard a high pitch sound and I was simultaneously somewhere else and in my body. My body had no form and it looked like I was in some type of void. This void was dark, but i could see clearly I was not alone. Not clearly enough to make out exactly what i was seeing, but seeing enough to recognize some sort of structure to where I was. I was in awe and could not believe what had just happened. I went from being scared to death during the sleep paralysis, to feeling at peace when i was in this void. Do you have any idea what happened to me? And yes, I'm serious! This did happened.

[@NeilG2023]

Out of body experience

[@emmataylor1002]

How do I get into this?

[@AliciaMarkoe]

What I did is to watch a variety of videos to learn about Buddhism and how it works. Ajahn Brahm is my personal favorite, because he is kind and always keeps things light. Then I started practicing. Sometimes I could only do 3 minutes. Usually I can do longer now, especially when it is guided by Ajahn Brahm.