Guided Meditation and Visualisation for Third Eye Activation // Astral Projection // Relaxation

☆ A guided meditation to enliven your astral spirit of adventure + a visualization journey that will encourage lucid dreams and astral projection.
//Credit: Stanford Solar Center (I used their recording of the sound of the singing sun)
solar-center.st...

[@amaliagrassi6870]

These meditations are otherworldly. They seem a rare gift given by an intangible soul. Where are they from? Who is the soul behind these? They are so beyond beautiful and with an eternal energy. What a gift. Will they bring more?

[@ashleypearse9875]

Stepping into a dream is ecstasy. I linger on the edge of wake and asleep, balancing my astral body on the frontier. Dipping my lunar fingers into the syrupy frost of my unconscious. It all slips away as I derobe, the roles leaping from my identity, shedding skins and dripping history. I follow the voice of my guide, curling the formless over slender musical hips of my inner song. There is a sensation of falling and lifting at the same time, stretching past and then relaxing into void, no more control is necessary. I am light, transparent waves of warmth that gather to bring into awareness a new understanding. This place is home. My final destinations that cradle my being with complete satisfaction and release. Freedom to complete the patterns, linearize the loops and recognize my truth. My body is coated in shimmering silver, sleeping on the bed below me and I can see the room in all it’s detail. I have left the tool behind and string the cord past the ceiling and into the seamless sky. The vibrations pool in the air and heighten awareness of the universal perfection of every sequence of events. I bend into the space between sound and bleed out into existence, all my worries have absorbed into bliss. There is only this moment and the beautiful emptiness.

[@dixonosure9687]

Ooookaayy then O.o

[@Gigibaby88]

"Beautiful emptiness"...I love that, lovely comment.

[@rhondasmolek471]

Ohxoixio hho I c ohxocohxfd666yyyyyxyxyfyy8cuuf7xf87fyyy_yyyuuuuuuyuuyhuuhuuuuuuu7ucuc Cuuuuuucuuuuuu

[@peterfitzgerald53]

Great descriptive imagery

[@deadpenguinss]

A thousand farts emit, and my soul, reborn

[@SKYLARandME1]

I started to listen to you about 6 years ago this was the first one I heard I've always come back to it when I find it hard to sleep love your content It helps me relax at night thank you ❤

[@td.9491]

I'm sorry but the people that dislike this session are just plain ignorant. I feel sorry for them, imminently bound to a world of simplicity and will not, or just CANNOT, ever know what lies beyond the point of simply closing your eyes and opening up to a whole new definition of existence. Just the simple act of closing your eyes really can feel like a place, it IS a place. And the beauty of it is that once you find your way there, you'll feel bound to it - effortlessly - all the time. It's so tough to fully explain without sounding like a complete nut to most people. Trying to explain how to get there and what lies beyond is very much like the concept of a Black Hole. It's impossible for you to ever imagine until you break that seal. May sound crazy to most of you, but maybe Black Holes are directly tied to the power of extraordinary consciousnesses, faucets for the very concept of astral traveling. There's so much to wonder when you learn to VISIT your subconscious state at will.

[@afonsomarques7173]

Your theory sounds amazing... everything is possible!

[@roseredfoxes4064]

I tried explaining astral travel to my brother, but it's as you said, you can't explain it to someone who doesn't know about something like this

[@MsKCRN]

+T D. I never get fully out of my body. Is astral travel actually happening right where my body is? I do all types of exit techniques but my body seems glued to my astral body. I never get vibrations, just tingles. But I have seen myself outside of my body with an eye mask on. I was doing all types of things. It was like a reverse astral projection. Is the astral plane reached through our mind? and location isn't really an issue?

[@haroldlidin8623]

T D. Uñas

[@trinity3336]

Look at it more as the Black Whole, I know exactly what you mean. This black hole is conceived to be a gateway into space and time stop and or mesh together forming singularity. When this singularity is met you are able to experience everything of which is the universe. We all need to connect and form a bond-ship or an agreement between all souls as it was in the beginning but not forget on which the agreement was founded on... Eternal love . When we are all created we view the world as an imaginary place of love , friendship, and happiness for all when we have yet to realize the corruption that is set forth ahead of us for The Love is Being Deconstructed for it is the Power that transcends the human consciousness into the spiritual plane. You can experience this plane in the Now rather than in the Later for when the mind is fully aware of the possibility's , the impossibility's vanish and dissipate into the black void for it is within this black found that all the possibility's are found. There is a higher power at work helping me speak with this love and understanding so that all can grasp this concept of the ordinary for it is now foreign for love ourselves and others regardless of having knowledge of them, but just loving them for who they are as the soul they are internally. When we loose past this physical reality and physical shell we are in , we see the true nature of reality and humanity for the love it harnesses. Starting from this point forward you are now going to be able to look at the sky , and stars in an esoteric way for you now understand the circle of being anew, the infinite skys above will shed light upon each soul. Once fully awoken you will no longer be asleep when you fall asleep, ,but rather aware of the alternate reality in which we dream of, but you are not dreaming, you are experiencing the higher-state unravel before your own eyes. Upon awaking from this slumber you will see that you are interchanging yourself between two worlds , in two planes, the reality and spiritual plane. You must be okay to leave this dream in which we call reallity and go into the black void of endless depths that accumulate spirit and mind into bod

[@summermixon3681]

these guided meditations are so helpful, the crystal lake one is insane too, i reached the crystal lake in my consciousness and submerged myself into the water, i was conscious in my mind an then drifted off while in lucid state. beautiful feeling once i awoke. "YOU ARE IN CONTROL"

[@Subbenzo]

Your meditation’s are amazing Susannah!! I always relax and my mind will drift off to somewhere. I have listened to many other people on KZbin but no one compares to you X

[@SusannahIsThisADream]

Thank you 🙏🙏🙏

[@amandamiller94]

Your meditations have helped me through some of the darkest times of my life. I cannot thank you enough. I'm so grateful when new material is released but I still return to these. Like past loves I can return to. Thank you.

[@SusannahIsThisADream]

Thank you so much, my Soul loves to hear this 🙏🙏🙏

[@gemmareeves6947]

I did this for the first time last night. I've only been meditating for 2 months. This was really powerful for me. I felt the heat from the sun, my heart fluttered while being guided up, I really felt things. I've suffered unrefreshing sleep for years and last night had the most restful sleep I've had in years. Thank you so much. I'm going to incorporate this one on a regular basis.

[@amaliagrassi6870]

The most beautiful and stunning channel Susannah. Thank you so much from the bottom of my heart. I wonder if you can even imagine the depth of peace and comfort all of your videos bring to me in my great anxiety and stress. Most days of the week I listen and there is nothing on the internet that comes close to the quality of yours and the comfort they bring. So beautiful. Thank you

[@SusannahIsThisADream]

Blessings and thank you beautiful Soul ♡

[@amaliagrassi6870]

@@SusannahIsThisADream 💙💙

[@larrylima1772]

I just started listening to guided meditations. There are so many on KZbin but none are as good or as effective as yours are. Your voice is amazing! That rate at which you speak and the music used is perfect! You are a blessing like the moon and stars. Thank you so much for creating these.

[@adriannavalentina5282]

Wow I am in tears we are so infinite and expansive,our body is just the smallest part of ourselves ...listening to this is the best thing I did for myself all year ,even my fear of death doesn't exist anymore,thank you so much for posting this I believe I attracted this video,I feel so different renewed and alive thank u again ....much love

[@superhappyasparagus]

Beautiful point of view!!!

[@darleenpaul8508]

So incredibly beautiful! You're voice is angelic. Thank you for this amazing journey to the stars.

[@MsMel-ic5eg]

If I had to pick only 1, this is My ultimate most favorite of your collection! I Feel very connected to this one!❤ What's your #1 favorite?

[@MsMel-ic5eg]

I listen nightly....by far the best guided meditation. Purest voice and balanced sound.

[@RansomBackus7]

I have never astral projected but your videos are perfect for relaxing me as I have chronic anxiety. They help me sleep deeply. Maybe one day I'll astral travel or lucid dream. Still great stuff.

[@sudhanbhattarai3036]

thank you from the bottom of my heart, your guidance on each of your work leads me to the amazing experience, and the sound sleep after this is giving me great joy. May you find peace and satisfaction, as I am getting from you. thank you..

[@sherryyyberryyy235]

I need more videos!!! You are my most favorite!! Please give us more!!!! I’m going to copy and paste this on every video!! Im desperate 😬♥️

[@amaliagrassi6870]

I have to agree with you. I'd love to see more from her. I can't be without them.

[@summermixon3681]

AND WITHIN MINUTES OF THIS ONE I AM GETTING GOOSE BUMPS ALL UP MY SPINE!!! I feel like I'm watching myself open the doorway to my dreams!! i have fallen in love with these

[@greendollarbills]

When I arrived at the beach I started to cry. It was wonderful.

[@louisemalibu3010]

I felt the same. i've meditated with this video. And after the session, I opened my eyes and went outside. i looked at the trees blowing in the wind and started to cry.

[@greendollarbills]

ann ramelin oh thats beautiful, Ann.

[@angiecortez8988]

Really I don't get it??

[@TheCrystallineLeoness]

i loved taking part in this last night. my whole body felt so heavy like a plank of steel, but my inner body felt light as a feather. i felt asleep, but at the same time i felt awake and aware of my mind. i guess, it takes practice to master the art of astral travel... but i really had a lovely experience last night (:

[@georgispice8943]

i love your videos. i chose to do these ones over many others but i never experience anything apart from falling asleep. but that is a good thing, i have bad insomnia. :)

[@danielrollingpanda]

Agreed

[@chrisseymour7806]

Me too :/ x

[@MarkChristensenlifeismore]

We find ourselves on our personal journey connecting to what resonates within us. We are attracting to us exactly what we hold within our thoughts. Again I find this perfect as it has been a year and the balance within me is the same. So beautiful and like the first time again ♥

[@amaliagrassi6870]

'We are attracting to us exactly what we hold within our thoughts.' Thank you. This is empowering.

[@chaseborgia2286]

Thank you so much, i have never felt somthing run up my body. i didnt astral project but i came really close. Once again thank you i see the world as a new place.

[@awaywthu]

Awesome mediation. Thank you. Love and light

[@amygriffin1824]

I tried one of other meditations by the same girl with really amazing results. I don't want to ruin it for you if you haven't heard it yet, but the lake experience was incredible to me!

[@randileighnentrup]

Wow this really worked! I think I met my spirit guide, someone was with me, leading me deeper, and at some point I realized the dream wasn't real, and decided to stop following this guide and turn back the way I came, and that's when I woke up. that was something else, I will be trying this again tonight for sure!

[@kopfwickel6965]

Thank you for this wonderful experience, like outta body experience, still smiling and feeling like flying around in my rooms!

[@amandamiller94]

This meditation is a personal favorite of mine even after all these years. I really vibrate with it and feel the sun but without pain

[@colddrinksful]

That was the best meditation video i have ever had

[@juanjohnsonvideo]

your voice is perfect make more please ill buy/donate

[@SusannahIsThisADream]

Thanks Juan and please feel free to buy/donate through my bandcamp site! The meditations are available for free but when people choose to support the project financially it is so encouraging for me - it is an act of generosity and support that I truly cherish ♥

[@juanjohnsonvideo]

I'll support you for sure. Where's the bandcamp site. Can I buy/donate there ?

[@SusannahIsThisADream]

Thank You!! isthisadream.bandcamp.com is the site, you can download the meditations for any price you choose. Much Appreciated, Love ♥♥♥

[@td.9491]

You're exactly right! The voice is an extremely critical factor and hers is...divine.

[@nikolatesla6992]

Susannah Is This A Dream Do you have any advice for those who are easily woken, regardless of the intensity that startles ones mind awake? Your videos have taken me to so many beautiful places, but there are times that I wake up and don't know the cause... I use headphones and place myself in the most comfortable positions I possibly can, but there are times that this doesn't help and I feel helpless to the restlessness. Help! :/

[@MarkChristensenlifeismore]

You are a treasure , thank you

[@MarkChristensenlifeismore]

I see that when one focuses on the needs within ( happiness , peace and love ) we then notice there is change that occurs . The want and need of material stuff significantly diminishes.

[@RyleeRoots]

Your meditations are my favorite! Can't wait for more :)

[@AKauntykai]

Wow how did you get that effect on your voice! It's incredible

[@philips20001]

that's what first got me too. she sounds soo relaxed and ummm, Blissful. I cant imagine any one sane not liking this :-)

[@skyethealien3080]

thank you so much , i loved every second of it.. now i feel brand new in this new earth exploring my dream. THANK YOU THANK YOU THANK YOU!!!!

[@The_Primary_Axiom]

I started watching this 2 months ago spirit science videos. Something caught my eye more than anything else. That's when I started to do the lucid dreams. I have tremendous belief as well. I come from watching and reading krishnamurti for the last 12 years. Jiddu krishnamurti I started to believe that I would have real life dreams. Not lucid. I am very knowledge on dream stuff. Not the point... but I have been having waking life dreams beyond lucid. 3 actually out of the 100s of lucid dreams. I am fully now conscious I can even use left and right brain, meaning I actually meditated fully conscious in my last waking life would it be called? and I was pondering over my actual daily life. I have never had this I had 3. how ever, I have extreme lucid dreams every time I try. i cannot explain the extreme beauty of it to people but I can explain some stuff. I have it all written down its Immense beautiful lucid dreams let's just stuff. But these 3 are beyond lucid! Like I woke up from one I got bit felt it when I woke up for few seconds. would you still consider these lucid? I have been searching for other people that have had these with no luck, all I find is people really involved with astral projection, lucid dreams and obe, wild, dild, all of the above. These 3 I had are like... If I woke up right now i wouldn't be surprised how ever I remember 10 minutes ago so I would be. But the realness is no different than as I type this, and there is nothing weird in it. Very little, I can stare at faces for a long time, I have looked at my hands they don't distort for so long... I have had OBE, Astral projection 100s of times. But this 3 I have had which i believe I will have more. From my last one of these I had one orgasm. Woke up saw so much sacred geometry when I closed my eyes. All of a sudden I had a mild orgasm tremendous great feelings, with no sexual reference involved none. Like I woke up and had not woke up to petty wet dream or something. I had it not from my you know what. I mean there is no dream signs really just characters created from my subconscious, that I can interact with, they don't say much I just think they feel. Has anyone else has these? I told one character I could make anything happen for him. Have I found something? One love! Show less

[@EJCollins]

Susannah, I love your work, especially crystal lake... I work with alpha, beta, theta delta entrainment. These guided astral programs help me go into deeper, longer voyages. your amazing. Gratitude ♥ ♥ ♥

[@jacobhunkin6281]

Thank you, Susannah, lovely to see a new one.

[@sickandtired19]

I enjoy all your videos, thanks for all the work you put into them.

[@LastDayStudios]

I was falling asleep listening to her voice while sitting up in my bed that voice is potent...relaxing ...soothing...captivating

[@jangukochai]

I love your work so much Susannah

[@javidkhosravi7810]

You are the best Susannah! I am looking forward your new videos ! Thanks a lot :)

[@apollogrxzaz1170]

Have never been so close of doing an O.B before, had like a weird and awesome sensation in my whole body, felt tickeling all over and I guess I were floating but I did not reach far above my body, I will try for second time now and try to not get to exited when I'm about to leave, wish me luck!! And you're simply the best Susannah! Love & Light to ya all!

[@marb5110]

beautiful video and amazing voice your my favorite easily we need more astral adventure videos!!!

[@SusannahIsThisADream]

thank you marissa!! more astral adventures are on the way...♥

[@brycelaubsch7186]

I brought 5 off your page thanks heaps I love your work n I have spread the work xo

[@nick6539]

I love your channel, its been helping through some tough times for a long time now. I would love to know the story behind your channel name. its perfect. also, i can hear every word you say clearly

[@philips20001]

hope its ok me sharing those on FB. quite a few of my friends there are into things like this. I used to help with a group or two like UNFFT so those that do look will like them :-)

[@philips20001]

wow ur already there. Kewl :-p, im Peter Drake, nice to meet you :-)

[@brycelaubsch7186]

I have found myself doing this daily with growing intensity, and to the creator any chance you could email me to talk about my experiences?

[@katbaker7380]

After listening to your videos I have had improvement in my lucidity while dreaming. I find I am more aware in my dreams now and can actually use my senses in my dreams when I could only recall emotion, no touch, smell, or sounds beyond the voices which were more translated through telepathy then I did hear them. I guess the only problem is sometimes I have nightmares and loose that lucidity. So my senses are over loaded and I am not in control anymore. This has only caused me fright once so far when I actually felt like my bones where breaking and shattering within me and I awoke as if I it was a distant memory and not a dream. Those bad dreams are worth the pain of nightmares now so I thank you for these vids. Specially the nature one "Crystal Lake" I actually had a BLAST viewing and sensing that place. I can't wait to delve into this one right now~

[@housemartin555]

Much Love to you ..... Thank you

[@junybaby63]

I opened my eyes feeling as if I was still floating..

[@scottmccoll3064]

same that was so good it was like i was dead then i cam back to my body

[@suelima9927]

Love this! Can I buy a cd somewhere? My mom would love this!

[@awaywthu]

Please do more third eye mediations.

[@jessicatrask5608]

The recording is a bit hard to hear over the background noise at times. A re-record of this one would really be awesome. I love this one and listen to it regularly, I just wish it was clearer. Thank you for your work.

[@SusannahIsThisADream]

Thanks, I think I will do a re-record of this one next 💕 :)

[@graleh]

Very nice but I can really not hear what you say with the voice effects :/

[@gillygirl6008]

Agreed

[@BigNicho911]

Peta Girl me too. I listen every night, but would love one without the echo. I find I have to concentrate to catch the words, which kinda defeats the object. Thanks though.

[@ВоздухРоссии]

+graleh these voice effects are just wonderful - so you - a bunch of dumb asses - shut up

[@graleh]

+Воздух России Wow whats a very nice and minful reply..

[@blueedgeraceteam]

Lee if you just relax and allow the sounds to wash over you, the words DO go into your head without you having to understand what is being said (if that makes sense lol). Kick back and just let it happen, whatever happens.

[@nickmellor5476]

I felt like I’d eaten a Magic Mushroom 🍄🍄😂😂. Absolutely trippy as, and very enjoyable once you’ve gotten over the first few minutes.

[@XXPhantom117]

Listened to it once, around the time I usually go to sleep, can't remember how far I got, but I don't remember falling asleep, I also get the feeling that I did not really dream but something else.

[@ThePayneNamedKate]

Your voice is just perfection.

[@shaynemc7533]

This is very good. Thank you. I used during Ketamine therapy and got to the point I spun out of my body but it felt like I was cocooned almost within it. I practice astral projection quite often and feel like I'm close because I was definitely past the vibrational state.

[@annealbritton501]

Thank you for sharing!

[@aprildiannaburton3199]

I started with this meditation last night and it was ok but the following one took me to a very strange dimension where I had to prove my gift of sight and then it was not what it was told it would be but I plan to over come the fear it instilled or should I say tried to instill in me... I will tell whom ever reads the post about it tomorro

[@cristinacc23]

I love you. Thankyou for this

[@Fairlightmystic]

I just did video for the first time today as i have done other people’s videos before and had good experiences but this one was amazing, all of a sudden from my head through my whole body started to vibrate as if having a small seizure, at the same time seeing purple which I’ve seen before but also seeing an eye looking back at me, and hearing almost sounding like a radio frequencies, I think I got a little scared maybe since that’s never happened so it slowly dissipated but was so wonderful now I want to do it again, wondering if anyone can give me any opinions on what you think about this experience.. thank you 😊

[@victor6able]

i totaly love your voice, sooo calm, sounds like an angel/

[@crazyramus]

That image is beautiful!

[@theLegendofSamuel]

very relaxing I have a hard time clearing my mind and focusing on my breathing with other guided meditations. thank you

[@SelectingFrequencies]

This is soo good, I love it. I can't find it on Spotify, is that correct? This is my favorite guided meditation and it's really impressive how the music and vocals create a landscape of utter beauty. I had several spiritual experiences on it, bless you 🙏

[@SusannahIsThisADream]

How wonderful! Many blessings to you 🤍✨🙏

[@korndead100]

I can't listen to this for 5 seconds with my eyes closed without feeling like someone keeps walking around me.

[@ProducedbyNico]

might be a sign

[@korndead100]

ProducedbyNico Nah, just being a noob at this I guess. Doesn't happen anymore

[@ProducedbyNico]

haha ok good

[@jarofpickles3456]

Happens to me actually :/ this meditation made me feel on edge and it have me nightmares >_< I'm glad I'm not the only one who experienced this

[@korndead100]

Nothing yet, FUCK. Guess I'll keep trying

[@robertwilliams9102]

I finally opened up my third eye........and someone poked me in it! LiveLoveLaughRepeat :-P

[@jessicajoslyn3583]

Omg I'm crying I'm laughing so hard. Sounds like my luck. Lol

[@TheOgreguy]

If you guys are wondering how she got her voice like that, for one has a very nice soothing voice:) two she put a lot of reeverb and wetness on her voice and maybe a little delay, theres a little more too it but I know the exact settings to do this but I don't feel like putting this in laments terms lol

[@arasrab1409]

the voice is perfect

[@maymaysama]

Makes me feel high

[@sleepydank8330]

I float in a reservoir of pure awareness, where I stand as the knowing presence behind every thought, perception,emotion and sensation, I am pure consciousness the knowing element in every experience. I am attuned to the positive energy flowing through me I welcome serenity and remain suspended in a pool of stillness as the witnessing presence of pure awareness

[@SusannahIsThisADream]

beautiful ❤

[@maowaxis776]

I always have the most lucid and weirdest dreams after this meditation

[@damonnugent1993]

I went to sleep after playing this, i eventually reached sleep stage and the weirdest thing happened. I saw images, they were animated and blurry, like pixels, then i woke up once i became aware. wow.

[@p.stephen5032]

I LOVE this video. I started to leave my body around 40:00 but then the feeling went away 😢

[@johnclair2269]

Purgatory is

[@BobMonty99]

Thank u I like your voice .. I'm not sleeping too well again

[@ВоздухРоссии]

much inspiring - thank you for you )

[@DirtyShishKabob]

Lol you might think this is funny but this helps my food digest

[@scooter6332]

HAHAHA

[@jessicajoslyn3583]

Mine too although I almost didn't wake up fast enough bc in my projection I was headed to the bathroom.

[@nickceville]

Is there a album or something that I can buy? Great work worth paying for...

[@jonaslolucasify]

i bought this track from your website, but where can i find the music you used?

[@revolg9]

I've been trying to open my eye and astral travel for about two years now. I've tried many different audios and videos. I even tried help from someone who I can travel and came to me astrally. I've had no success. How will this video differ?

[@GordonXavier]

Check out my channel. My videos have helped a lot of people astral project for the first time!! If you have any personal questions feel free to send me an inbox or leave a comment on one of my videos! Good Luck!!

[@roberthiggins529]

Gordon Phillips Jr.

[@xCyberDrop]

Yay Another one! I love your voice c:

[@TheRealOhscar]

would you give me permission to maybe sample some seconds of this for a song?

[@edithpruitt5058]

Can u do one just like this but a story? Like a house you find in a meadow or a tree house you find and end up finding a big bed to go to sleep in? Or something like that that last about 2 hours?

[@MrMrSaldana]

doing another comment...lol..crazy I've been listening to this for Bout 9 years now. like every night...this and acrobatic vid too..

[@MrMrSaldana]

im not sure if im lucidreaming or projecting,,,i close eyes after waking up and being super tired,,i do feel a viting weird sensation.and I do it almost instantly after waking up in middle of night and going right back to sleep,,,i feel myself faling backwards threw seat,,but I never open eyes to somewere I know,,its always other places,,,,

[@kopfwickel6965]

But I have a question to you: I´ve used this yesterday for sitting meditation and afterwards I felt a bit like having slipped of my body. That´s why I wrote it felt like flying throught the rooms, I could see and feel my body, but I didn´t feel identified with it, I felt wider than the boundaries of my body. It had a strong effect on me, don´t exactly know what happened while listening to it and if I fell asleep during that. Can only remember some fragments of consciousness. So was this some kind of astral projection? The day before I used it while lying, but I fell asleep quickly and apart from feeling relaxed after awaking I could feel no effects. Would you propose to keep listening to it sitting or lying, does it make a big difference apart from falling asleep to early while lying( in my case)?

[@rottitres]

I know I'm not you was hoping to get an answer from, but from what I read about your experience with this meditation everything you experienced went to your subconscious mind. Pay attention to your dreams you will find answers there. I say this because the same happens to me.

[@adin9849]

Can someone explain this to me? Please, when i came to this stage called the vibration stage i could actually feel my whole body being completely numb and this blue light color in my eyelids and the most important what am i supposed to do to enter the astral realm?

[@sergiogil5539]

Hello susana, first of all i must thank you for your angelic voice, youre the only reason im able to sleep at night...i suffer from social anxiety disorder...tinnitus...dp/dr....alltough ur vids also fix my anxiety to help me sleep could you do one really for anxiety? Because i dont know, theres something about you... You are just special...i listen your vids every night to get asleep...again...thank you!!!!

[@ElisaBenaggoune]

Sérgio Gil i have an anxiety disorder but meditating helps so much

[@BlaxSamuraii]

I need help!!!! I closed my eyes and I started to feel something but I wasn’t able to get to the beach or see anything all I saw was dark but I felt my forehead vibrating like a repeated pulse

[@arturobarrera7811]

U should really make more there really helpful

[@jennifereunicecornejovaldo9248]

first time trying mugwort, I’ll check in tomorrow 🍃

[@itsmimi3154]

Am I supposed to close my eyes or stare at the screen?? Also, should I do this when i'm already sleepy or wide awake? I'm just getting home from work and feeling sleepy and delirious as it is. (and my cat is laying next to me purring loud and distracting me)

[@itsmimi3154]

Thanks! I love my cats too and find their purring to be very soothing but when i'm new to guided meditation I find it hard to focus. Lol and then add the sound of my dogs nails against the wood floors and I cant focus for anything. God I love them tho! =)

[@itsmimi3154]

Hakunamatata!! lol =D

[@philips20001]

laid down would be best. Just listen and let what shes telling you happen. believe its the most relaxing feeling ever once you start sinking down though the bed.

[@theupsidedown3134]

*****

[@kenny-7358]

Lol your so funny

[@jgmpwptgja]

wow listening to this and I've had the most savagely terrifying dream!! was literally so unlike anything I've dreamt before, and I could not wake myself up. I listen to guided meditations most nights and some of them really do give me nightmares :( Im now sat here with the light on too afraid to sleep :(

[@Jamesg86yt]

face your fears, and do not dwell on them to long. I actually get mad, and end up chasing whatever is trying to scare me, trying to tackle it. have only had 1 almost nightmare in 20 years, guess whatever i did works.

[@michelletrzok7484]

I feel great.

[@theone8331]

What's the best way to relax so this will actually work

[@amaliagrassi6870]

I use them for the last part of my sleep as I don't sleep well so it will be disturbed. I use them at the last hour and a half. They lull me deep back into sleep and I do often have very clear dreams with them. But the reason I really use them is for the comfort of her voice and words. So I am always in bed, lying down with my eyes closed deeply relaxed and then sleeping.

[@eamonsarwar1988]

Beautifull

[@AlexK9465]

Can someone explain? While I was listening to this, I felt like I had no control of my muscles and I jumped up within 2 seconds of that happening.

[@masonreagan1461]

I had a horrible experience during this,I was trying to get into an oobe and I had a dream that I had opened my third eye and I was being tormented by demons and I was having absolutely terrifying hallucinations if anybody out their can tell me what this means it would be very helpful

[@skyhawk551]

in the astral, every thought has a direct impact on what you're reality is, your subconscious has some darkness in it and it is this that you are experiencing. meditate, clear your self of negativity, after you have done this, your OBE's will be positive, peaceful, a perfect reflection of what goes on within you, consciously and unconsciously.

[@theLegendofSamuel]

sounds to me like stress or guilt related. just out of personal experience. do some self reflecting and maybe some self forgiveness.

[@TheBikerZito]

Beautifully done.... :-)