Guided Meditation - Deep Body Scan ✨

[@issadiaz5147]

Started to cry when sending gratitude to my stomach. I have been battling eating disorders since I was a child and during this moment in the mediation I saw an actual conversation between my younger self and I. I was kissing her and telling her how sorry I was for making her feel ashamed. Thank you for allowing me to come to this moment.

[@BrittanyJeanThrifts]

You are healing❤️

[@YourbelleKnits-j6r]

Absolutely Beautiful!!!!!

[@vilyanaencheva9511]

I am constantly struggling with anxiety and racing heart scares me so much. Through your meditation I felt so relaxed for the first time in years. Amazing 💡💡💡

[@Amahdi44]

So beautiful and revealing. I was able to thank all the parts of me that I sometimes take for granted. Thank you for making space for us to sit and reflect.

[@AlinaAlign]

You’re very welcome Audie! 🙏🏾💕💕💕

[@erinplace6039]

💡💡💡🧡✨

[@alivictoria17]

I am grateful for my beautiful body that birthed my son and is continuing to feed him and help him grow. Although it is not the body I am used to, which comes with its challenges, I am so grateful and felt sorry for ever taking my body for granted. Thank you for this meditation.

[@yuen9198]

I actually teared up while sending gratitude to my heart. Thank you so much for making me feel comfortable and relaxed throughout this beautiful guided meditation. Happy New Moon!

[@AlinaAlign]

🙏🏾💕💕💕

[@saimamartinez-narvaez5595]

💫🌟✨💫⭐️ I saw twinkle of stars as I close my eyes, really resonated with the quote “Be gentle with yourself because life is about the journey and not the destination.” 🤍

[@ladydeesetyourselffree1013]

So Aligned. So Divine. Much Gratitude. 🙏🏾💚👑👑👑

[@AlinaAlign]

Much gratitude & love right back! 🤍🤍🤍

[@maritrolljenta]

Thats the first time I felt so deeply grateful for all the different parts of my body. Thank you! I actually cried a little when I thanked my heart.

[@kimberlybimberly777]

💡💡💡 I had a difficult time focusing at first.. Though once I was able to release and trust the flow, I felt the heat from divine light surrounding me. Cleansing meditation 💚

[@AlinaAlign]

I’m glad you stuck through it, I’ve been there before. Much love Kimberly!🙏🏾💕

[@danielleorr5966]

By the end I felt more confirmation from the universe that I do need to move forward in life and make changes and move away to start a new life for the better. I will be close to family and friends again and my intuition is guiding me to make that move and start that new chapter. Thank you for the video!

[@sofiaholland3781]

Just as that "pling" sounded in the end a ,young girl yelled out for her mother a couple of times, and i realized what i needed to bring into my life. Especially since this moon is in cancer i shouldnt bee suprise, but nurseing and caring enery.Thank you for this wonderfull medetiation, sincerly soo much love 💜💡💡💡

[@charmayne7990]

💡💡💡

[@stgemma333]

🕯💜💡Your comment really affected me in a deep way. I just lost my lil girl in a custody battle on a technicality & as a woman, a survivor & a Mama, I failed her & wasn’t prepared to defend myself like I needed to. I had a deep fear & wondered why the universe gave me what I manifested. These type of mediations are important & I’m grateful for this content. I’m also grateful for your comment & good luck in anything this very moving mediation did for you or made you realize 🕯💜💡✨ Seeing what you wrote along with others around this new moon helps me to get thru these hard days. (Sorry if that was weird, I felt compelled to share)

[@jenniferhawk2940]

I didn't realize how much tension I was holding in my lower body. This helped relax that so much. Your soothing voice is such a pleasure to listen to. Thank you.

[@andreaolivas9113]

I asked God to lead me to a meditation I needed in the moment and I was lead to this one. Thank you so much💕💡💡💡

[@AlinaAlign]

You’re very welcome Andrea 🙏🏾🤍

[@EnergySerenity]

💡💡💡 I highly recommend pairing these meditations with a candle, incense, palo santo, and a spiritual bath 🛀🙏🏾✨ very tranquil. Thank you Alina for all your time and energy. May it be returned back to you 100 fold!!

[@courtneymcgregor3417]

Always wait for your moon phase meditations Alina. Love & light always from tropical Queensland, Australia 🇦🇺 xxx

[@AlinaAlign]

Love and light to you Courtney! Happy new moon🙏🏾💗

[@carolinemonteiro9985]

Usually I spend a considerable amount of time to find the meditation that I want to listen to. This one came to me quite quickly and I feel so much lighter now. Thank you for this. Subscribed.

[@MariannSierra]

Beautiful meditation. Relaxing and soothing voice. Thank you!

[@AlinaAlign]

You’re welcome Mariann & happy new moon!💕✨

[@SerenityVonSavage]

💡💡💡Being gentle in the middle of the night because my sleeping patterns have been reversing and rather than get frustrated I am using the quiet time to be with myself without worrying.

[@terrancekayton007]

This was deep for me. 💡💡💡 ended the mediation a little 🥲 eyed 😿 & Thankful

[@AlinaAlign]

Glad you enjoyed this Terrance. Happy new moon 💕💕

[@collectivecards2289]

💡💡💡 I've never felt so connected and grateful for my heart chakra, I'm not sure how else to explain it, but thank you for enabling that wonderful experience. It was exactly what I needed and I didn't even know it.

[@breeze4266]

💡💡💡 did this one at the beach! So connected, so aligned. Thank you Alina!!!🤍

[@AlinaAlign]

That sounds incredible! I love hearing all of the cool settings everyone meditates at. You’re very welcome! 💕💕

[@kimmydisakimfit6837]

Thank you, thank you thank you for your calming and centering voice. It's difficult for me to walk myself in a calmness but you can help me do it every time and release tensions while giving gratitude

[@eaponte427]

💡💡💡 To envision the light at my base and to move my knees helped me keep aware during the meditation. I enjoy listening to these for each New/Full moon. Thank you!

[@tishaannlopez3494]

💡💡💡

[@LauraG1]

I am so happy to have located you on this new moon 🌚 period of time. Thank you for your loving energy throughout the meditation. Much love sent back to you.

[@angeliquenichelle]

💡💡💡 while I was doing the little self-hug part where we gave gratitude to each part of our body made me feel a form of self love I haven’t felt before. It was beautiful a love it. Adding it to my self care routine.

[@blakelybug]

🌞🌞🌞. I shed a little tear at the end. Thank you for lending me a hand in acknowledging my inner child!

[@krileynorris]

💡💡💡 I thanked each part of my body for doing things I don’t have to think about for me.

[@Ally27271]

This is the first meditation of yours I've done, and the first guided meditation I've done in years. I feel reconnected, thank you! 💡💡💡

[@sherijohnson3239]

💡💡💡 Always a pleasure having your meditations as a part of my rituals! This full moon is very important to me because I’m releasing a lot of unwanted feelings and situations that I’ve been holding onto for way too long now…Thanks always for your guidance and knowledge! Keep it up because you are doing such an amazing job! ❤️🙏🏽⭐️💫

[@linac.2344]

💡💡💡 I especially loved sending loving awareness to the 3rd eye. I sent the light from the root chakra to pineal gland in the center, then forward to the eyebrows. Such a neat sensation. Thank you for doing these! Sending love to you, Alina! 🤙😌

[@edasviolet]

I've never felt so much gratitude omg and it felt amazing to always hear your "beautiful" it made me feel super safe❤️

[@kavishachtani4517]

Thank you so much for this wonderful guided meditation. Its so important for us to thank each and every part of our body which works so wonderfully 24*7 but we often forget to understand its importance. Lots of gratitude to you to remind me to thank my body. Hope you have a great life ahead!!

[@ruthlathe3445]

Thank you, that is helping me gain more clarity. My intentions are BIG for this New Moon. I have to take my time with this one. I have done this meditation twice, and keep getting deeper. 💜

[@ziacarvalho]

I am grateful for this meditation and being able to thank all the parts of my myself and body. 💡💡💡

[@caylinpetersen430]

💡 💡 💡 beautiful, cleansing, powerful meditation. I am so grateful and calm. I feel at ease and so connected.

[@inesrecio.]

This was truly beautiful! 💡💡💡The most relaxed and fully present in my body I've been in the last few weeks, where anxiety has been especially high. Thank you so much for your amazing guidance, Alina. ❤️❤️❤️

[@williambrownsell8594]

Beautiful meditation on awakening. Very relaxing/calming and lovely way to start my day, thank you. Om Shanti 🙏

[@OhBriana]

I always feel so peaceful after guided meditation. So much lighter, so much more aware and open. Sending you so much gratitude 🙏🏽 🤍 for reminding me to give gratitude for this vessel of mine I take for granted 💡💡💡

[@AlinaAlign]

You’re very very welcome O’Briana 🙏🏾🤍🤍🤍

[@kaylamata5960]

This meditation was everything I needed in this moment. I am grateful for being able to hold space for myself. I feel ready now to embark on this journey of healing 💡💡💡Thank you 🤍🙏🏼

[@reineckefuchs7920]

I could actually feel my third eye tingling. Such a weird but pleasant feeling. Also totally relaxed after this body scan. Thank you 😊💡💡💡

[@ssimplyshen]

🌷🕊🧡 - when it was time for the heart, all I kept thinking about was tulips (inhale closed and exhale blossoming tulip) and it made me remember how I would draw them all the time as a kid. At the throat, all I saw was a dove flying. At the third eye, I kept thinking about an orange stream of light. I never get imagery like this during meditations (maybe because I was using angelite and citrine during the meditation?) , but WOW. Definitely will research more into these downloads. Thank you!!

[@kristiewhittemore9798]

💡💡💡🐈‍⬛ my cat came right up to me when he heard your voice & stayed thru the whole thing. Namaste ☮️

[@juliemichaud6118]

I multi tasked and performed self Reiki along with your meditation. Beautiful!

[@jacintalee1877]

🙏🙏I felt a deeper connection to my inner self an really have awarness on the parts of me that still need healing an a release of past emotions 🙏🙏

[@jade-evadorman8977]

I visualized this gold coating of light surround my body through this meditation 🧘‍♀️ Thank you 😊

[@brandonchiefhightower4462]

ABSOLUTELY INCREDIBLE. my message: be calm, be free, be you. 💡💡💡 thank you, Alina! I look forward to supporting your work & 🎉🌑Happy New Moon. XO, 💋brandon.

[@designdeliver7997]

Thank you for creating these - I look forward to listening on each new and full moon. ❤️

[@Ale02Smilez]

💡💡💡 I realized I was holding a lot of tension in my back, shoulders, and neck. Thank you for providing this!!

[@gabrielakcedeno]

💡💡💡 thank you for sharing this 🙏🏽 it was needed 😌 our bodies deserve our gratitude and it felt good to consciously send positive, grateful energy towards each major part 🤍

[@jenilawson705]

What A wonderful meditation. I am a fan of body scan meditations and I look forward to your meditations each month. So much gratitude 🙏🏽!! 🙏🏽🕉💚🔻🔥

[@katrussell6819]

I could see most of the colors o my chakras and then felt the golden light fill me. Thank you. NAMASTE.

[@laura-leenormandeau9782]

Thank you Alina 🙏🏻✨💜 for your beautiful calming voice and energy. I felt my crown chakra opening to soft white violet light 💡💡💡

[@zevatravar]

💡💡💡 the awareness that u invited us to have around certain parts of body, felt like my ancestors where literally touching them 🧘🏾‍♀️✨🔮 Just beautiful, thank u for this 💌

[@emilymarvin5538]

💧 💧 💧 I am ready to release comparing myself to others and waiting to do things in my life until I am different or have “changed”… I haven’t heard of Chiron but I loved learning about it today. Thank you so much 🙏🏼

[@DeeShawnTee]

When I brought awareness to my heart, I cried immediately. Idk what that was about but I’m sure I needed it. Thank you so much for this! 💡💡💡

[@AlinaAlign]

I'm glad this resonated with you Tai!! Sending you love 💞💞

[@maril9952]

💡💡💡 …. Beautiful meditation and so soothing. With gratitude and thanks. Blessings to you and your listeners! 💫

[@yasminesabri]

Thank you so much I love your meditations. Please post more for chakra alignment. For self forgiveness. Please keep going. Your voice is beautiful and soothing. God bless you beautiful soul

[@vannessaf4732]

I love your guided meditations sooo much! Your voice is so peaceful! 🦋✨ Thank you!

[@noramichel4698]

💡💡💡 I seriously thought in the middle of this meditation omg the eft is working! It helped me be in a more relaxed and present state for this meditation. Feeing really good after this meditation too, thank you 💛

[@user-zo8vw7le9g]

thank you so much for this, i was able to truly connect and recognize the parts of me i sometimes take for granted💚💚

[@kathiamaricelopez8175]

Thank you for holding and sharing this space 🪴🌱🌿🙏🏽

[@brendasmith6550]

Thank u!! I love the full moon and new meditations!!🙏💙🙏💙🙏

[@l.mcmichael4714]

💡💡💡I'm so happy to have found your outpost of Loving Kindness & will share it widely. I'm on KZbin frequently but I have never left a comment but you deserve strong support.

[@melaniestockert3070]

I feel so in touch with the divine feminine in me🌙

[@ericvillasenor8622]

Thank you... LOVE & LIGHT to you all. NAMASTE. 💡💡💡💚

[@christyleenicholas]

Thank you for guiding me to the parts i felt “betrayed” by due to disease/ id forgotten to thank them for healing ❤️‍🩹 With gratitude 🙏

[@taylacurline1541]

happy new moon everyone!

[@callmeafairy4679]

Thanks for this magnificent meditation!! I’m feeling soooo free and cheerful!!

[@AbelCleev]

Thank you ❤️ You are very much appreciated. Your works are highly supportive as well. 🤍🤍🤍🤍🤍🤍🤍🤍

[@despliak2001]

Amazing meditation. It relaxed me so much and didn’t feel like 20’ one. Thank you very much for sharing that with us

[@dreamthreads357]

🌟🌟🌟 This meditation helped the pain I was feeling in body as I focused on graditude for my body. Thank you Alina. 🔥🙏🏻❤️

[@foiegrass]

Beautiful held space 💜 thank you for helping me honor my body and energy. So much love to you Alina. 💓💓

[@TheGladnataly]

💡💡💡 Much gratitude for the reminder to hold space and honor myself.

[@franciscar3062]

I'm always so grateful for this guided meditation videos, i really love them. Thank you so much! 💡💡💡

[@trishlima1881]

So beautiful Alina as always . . So much gratitude 🙏🏽 thank you . I felt gratitude, compassion , love and light ! 💡💡💡 ❤️❤️❤️

[@ryanesquivel5521]

This was great. Got super deep. Specifically loved the sensation of bringing awareness to the third eye, and crown. 🙏🏽💜🌈

[@purehumanature]

💡💡💡Peace and light Alina! Thank you for sharing! It was a beautiful meditation of gratitude! 🙏🏾

[@luckycharms2141]

My favorite place to come for meditations 💡💡💡

[@celestinalopez5824]

💡💡💡 thank u for this mediation I feel so calm n peaceful and loved sending gratitude to all parts of my body especially my feet but I also sent it to my ankles because I broke both of them my right one in 2017 n my left ankle in oct 2020 n had surgery to put in hardware Thank u for your videos 🤍🤍🤍

[@JustVibes888]

Beautiful, words cannot express how amazing I felt ✨ so much more grateful

[@chriscottone2566]

Much love and gratitude for you and this beautiful mediation! Namaste!🙏💜😇💡💡💡

[@jennykastelic3253]

I really appreciate your voice. It is just calm not trying to be anything but calm. I felt that. Thank you.

[@AlinaAlign]

I appreciate that, Jenny. Glad you enjoyed this 🙏🏾💕

[@trinitydeasia1171]

imagining the light from the base of my feet was vary calming. i feel great

[@AlinaAlign]

I’m glad you enjoyed this Trinity 🙏🏾💕💕

[@mrzvaughn18]

Thank you for another beautiful meditation, Alina💡💡💡I'm deeply grateful for you and all that you do. Always sending peace, love, and light your way💖💞🙏🏾 Happy New Moon 🌑

[@Mossmagick]

Before meditating, my head was pounding and my nose congested. After this, I felt extremely relaxed and free. Thank you so, so much. These help immensely!!!

[@karaisvendetta9207]

Same I don't know why I woke up just fine but before meditating I found it a little hard to breathe and really drained of energy but now it feels soo much better.

[@sarahs.6239]

💡💡💡 Thank you for the beautiful meditation and sharing it with the world. I appreciate your energy and words. Sending my love - Sarah💜

[@jasminemolina8863]

so many tears and great feelings with the air. Thank you!!!! 💡💡💡

[@sarinachristine2]

💛💛💛I love your meditations! I always look forward to them! Thank you!

[@kikeriki9206]

What a precious gift you are 💝

[@jazzmaicapatterson1317]

💡💡💡so thankful for this meditation! Such a gift and exactly what I needed!

[@cleo_magill]

this meditation brought to light somethings i had forgotten

[@rosfreedman18]

Beautifully relaxing, helped me to release a lot of stress I was carrying. 💡💡💡💖

[@idontknowifjiminhasjamsorn9793]

My body was so warm it's amazing, thank you so so much for this video i love your meditations 💡💡💡much much love ❤️

[@vanessagordon5758]

So relaxing and calm self conpassion 🕉🕉🕉

[@jeanettewishall6362]

I turned this into a sort of chakra tuning as we moved through the body parts and I feel so much more grounded and ready for my my New Moon spells today.

[@pattyelaine9563]

Thank you. Wishing you many new moon blessings.

[@hezabella01]

Thank you for creating this calm space x 😊🙏✨

[@HannaCorbin]

Does anyone know the name of the background music? It is beautiful and fits with this meditation so well!!

[@alarm2443]

Far Out There by Cheremisinov

[@radiant_gem6736]

Hi Alina! Just sending love and the reminder to be gentle with yourself💖💞

[@AlinaAlign]

I really appreciate this! 💞 Thank you! Hope your week is going well.💞

[@paullewis7520]

Thank you so much, Alina! Only Gratitude, Love and Peace 🙏 I’m sending my biggest Light towards you ☀️ happy New Moon in Cancer 🌑🦀💡💡💡