Guided Meditation - Visualizations for Intuition 🔮✨

[@donnaknapil1592]

Omg. I was in tears. The guided meditation into my childhood home was so vivid. When I left the house at the end my mom was standing on the porch. I cried even harder. She died December of 2020 and I’ve been having a really hard time with it. Thank you for such a moving meditation. I think after I really process it I’ll do the meditation again.

[@leejamieson9215]

☀️🌞☀️ Thank you so much 🙏😊 I really needed this. I saw myself in the mirror like morphing from all ages. I told myself that I was young and none of the beliefs of others were mine to take on so young. I free myself from everyone elses/society's wants/beliefs in the way I should be in life. They are not mine and I am free and safe to be myself. I saw young me dance. What I always loved to do. Thank u ever so much for your guided mediation as I was truly there with my younger part of me. And I completely got a lot out of it. Thank u again 🙏🫶🌈 Love your motto: Life isn't about the destination, it's about the journey. It's about enjoying the small things, being grateful for everything we have and remembering to be our authentic selfs throughout our journey on this earth plane. Be grateful for everything we have and for breathing as some people didn't today! Life is short. I was remembered to stop taking life to seriously, have more fun, dance and be gentle with myself. Life is not easy but we are here to feel emotions/feelings through experiences, whether good or bad. Sit and allow them to come to the surface, acknowledge them, accept them and love them (even if they are hard to sit with) and then transmute them to our higher power. Thank u and God bless u. I feel our experiences aren't for nothing, they are to grow and help others that may be going through the same in their life's. ❤❤☀️🌞☀️ love and light

[@ivyagrina_]

"It's okay and it's gonna be okay" 😭🙌🏻🤍 I started crying as I felt my inner child hugged me tighter because she's a lot happier and brave. Thank you, Alina! ☀️☀️☀️

[@tmsimp3]

My inner child told me, “you are the woman I wanted to be when I grew up.” ☀️☀️☀️ It was a beautiful moment for me. I felt real healing taking place. Thank you for such a needed meditation!

[@ParvaRuth]

That's so beautiful ❤

[@AlinaAlign]

You’re very very welcome! 🙏🏾💕

[@Borboleta1212]

Wow, that is so beautiful!! 💕✨🙏

[@revivedlady7763]

🌞🌞🌞 I was in tears when I saw myself as a child but she smiled and said you're beautiful, we're free. And danced around. Thank you for this release.

[@djpartigirl]

My inner child whispered “be yourself” and giggled. Coming from her, it is easy to understand who I am at my core 🌞 Great meditation as always Alina, thank you!

[@viana6rising]

mine said: "love yourself", "be yourself" and "care for yourself" such a beautiful guided meditation ❤

[@malia7653]

I can’t thank you enough. I was crying when the armor fell off, because it has been so heavy. My inner child told me “it’s not our faults”. Such a healing day🌞🌞🌞

[@ameliamunn9237]

🌞🌞🌞 “Ease up on yourself - you’ve always been enough.”

[@yezisdocs]

Asé ✨💕

[@aurasubs8341]

The minute I saw baby me when I was 5, I completely broke down and started crying. That baby girl deserves the entire world… she has a beautiful sparkle and goodness in her. She told me to remember who I am, that I am enough, that I am worthy. I miss that baby so much. It’s time to awaken her❤️ Thank you so much for this meditation. I truly feel so much better. Sending much love your way✨💕

[@babykay4561]

A message that came to me a couple days earlier from my spirit guides: “you have no reason to be afraid” 🌞🌞🌞 I’m grateful for you and your guided meditations 💛

[@AlinaAlign]

Amen. You’re very welcome and thank you for sharing this insight 🙏🏾💛

[@TheMmiguelito]

🙏🏾🙏🏾🙏🏾💞💞💞

[@hellofashionlovers]

🌞🌞🌞 This meditation resurfaced a memory from childhood that I’ve been ignoring. My main take away was that it’s time to do some inner child work and healing. Thank you for this beautiful meditation - I really felt that featherlight sensation after taking off the armour. Your voice is so beautiful!

[@ryleighwelsh8470]

My inner child gave me the hardest squeeze, dried my tears, and said "I love you, you're my best friend". The one-sentence wisdom is "Keep going"

[@aprils5881]

Whew. I literally had tears streaming, at the inner child bit. "You deserve happiness, peace and to release the past trauma and what no longer serves and is weighing you down." Thank you. 😘 Namaste

[@ThursdaeSierocki]

"you are loved". I am absolutely sobbing. Thank you for your time in making this.

[@AlinaAlign]

You’re very very welcome 🙏🏾🤍

[@neelabrithirupai591]

Me too heard “you are loved” “ you don’t have to prove your worth “ . Thank you

[@inesevieira]

🌞🌞🌞you know who you are, remain in places where this authenticity and joy is nourished, welcomed, and admired….. in tears throughout all of it - one of the first times i pictured my inner child in a joyfull way, and it felt like it had so much to teach me, truly showing me where the wounds were, and how the only path is towards myself. Thank you for this. Release and love 💜

[@lynneduj]

My inner child said - Don’t let the bedbugs bite and remember that you are never really old! ☀️☀️☀️ a reminder to always embrace your inner child! 🙏🏻

[@mariaferrodriguez]

alina! your guided meditations are my favorites. they bring so much ease and inner peace to me. it would be lovely to have one with gratitude mantras or anything that can settle or gratitude in the moment. thank you for everything ♡♡

[@shanayarrington7193]

☀️☀️☀️This meditation was amazing!!! “You are in control of your own emotions, the strength is within you.”

[@alexsuhhdafuk]

the message i got was “be real to my authentic self” :) which really resonated with me

[@blovebyouartist135]

Same here

[@shaylaMorton]

🌞🌞🌞 "Be Free" "Let go of unwanted emotions" "you got this" "Don't be so hard on yourself"

[@augustusstriglos47]

Mine was be free too!😁😁

[@1luv78]

🌞🌅☀️

[@debbiehaynes3718]

Be free and have fun was mine!

[@TheGladnataly]

🌞🌞🌞 My inner child told me it was going to be ok and that I don’t have to go it alone. It was also nice to try to recall the essence of my vulnerable and dreamy ‘inner child’. Thank you 🙏

[@amandalopez644]

My inner child whispered, “Don’t take life too seriously, have fun with it!” Toward the end I was “seeing” various faces all of female ancestors, young, old, in suffering and in joyous times. Thank you for this! I know when I heal my clan/ancestors heal too!

[@Ru-lu3gx]

I have had this experience too while visualizing! To this day, it is still incredibly memorable.

[@raganreign3534]

Please do more of these. This was great

[@katenicoletti5019]

My inner child said “you don’t need the armor anymore. Stop carrying it. “ 🌞 🌞 🌞

[@ms.rivera7898]

The inner child part brought tears to my eyes. Wisdom to myself- “Be happy as you are. You are perfect as is.” Beautiful meditation.

[@delaney.m.]

🌞🌞🌞 “Let go & have fun” Wishing everyone a great full moon 🌕✨💛

[@Celiaaaeats]

That's what mine said !!

[@strawberryloona]

It felt so terrifying to let go of the armor that I started crying and basically went on through the entire meditation, but slowly it turned into a cry of relief. What I took away was "You are absolutely safe." ☀️ Thank you for this beautiful experience!

[@briannataggart3997]

🌞🌞🌞 “It’s okay to say no” “You deserve love, even if you think otherwise”

[@AlinaAlign]

Yes, yes, and yes! 🙏🏾💕

[@thisisphuongnhi]

My inner child told me to remember her, and come play with her sometimes. I cried hard. Thank you, i didn't know i needed this.

[@ShaktiShelly]

Great job, you have the perfect voice for meditation

[@AlinaAlign]

Thank you!🙏🏾💗

[@rissa_mariposa]

My inner child said you can do anything! Seeing her was moving. Thank you.

[@skinsky268]

“You have to learn to trust yourself; your intuition, needs, and desires.” 🌞 ☀️ ⛅️

[@tabithadixon3858]

🌞🌞🌞 I am enough. I am worthy. I am abundant. I love myself freely and deeply. I let go of all things that no longer serve me. Peace and light to everyone reading this.❤️❤️❤️

[@thealexisnicole1]

111 comments! beautiful meditation! my inner child told me that I was so cool..😭🥺 needed this! 🌞🌞🌞

[@ninapavlovic4454]

☀️🌞🔆

[@TyrettaWright]

🌞 🌞 🌞 I am beautiful just the way I am. I AM enough 💙

[@bryannasmith5558]

It was sooo nice to be in my room as child. My inner child told me “You will and have always been enough”. What weight that has been lifted. Thank you Alina❤️

[@amandhillon209]

"They weren't able to stop you from living the remainder of your childhood as innocently & happily as you did. Don't let them stop you now from living your present & future too". Thank you Alina for another wonderful meditation ❤ ☀️☀️☀️

[@OfficialTommyWhite]

Trust The Process ☀️❤️

[@ninolotishvili4905]

This was such an emotional journey! My inner child told me to be happy and continue to choose love above all! I am still in tears. Thank you!

[@maripena75]

🌞 🌞 🌞..."find the joy in everyday moments" "love yourself always" "laugh often" 💕💫🙏🏽

[@JaimeBrame]

I love your slow and steady meditations. Your gentle voice is encouraged, not a distraction. I always love inner child work. Thank you for posting so often. You are appreciated!

[@gfergie18]

🌞🌞🌞 The Wisdom i took away was "to keep my heart whole with love 💖".

[@layniebaybie]

🌞🌞🌞 I cried so very hard !!! I didn’t expect that but it was much needed! Thank you for the walk through and description. I needed to forgive myself for the way Ive treated myself. I needed to smile as a child to my older self to tell her how great she is.

[@synchronise_living111]

She was never dumb for chasing her dreams. Success is coming and she asked if I still like Dora 😂💖

[@MrHeyyo1997]

wow! what an amazing meditation, thank you! my inner child told me that i dont need this armour anymore because i am allready protected by simply being and that im finding my way back. I never thought id be able to walk out and find the sun again in my life, but i did, and for that im so grateful!

[@GloriaJWimberley]

✨🌝✨

[@AlinaAlign]

Happy full moon Gloria💕🙏🏾

[@alichiagordon7803]

🌞 🌞 🌞 “You are important. You are valued. You are loved” Cried my eyes out, really didn’t know I needed this. I am so grateful for this meditation 💛

[@TheBossfluence]

☀️☀️☀️ My inner child told me « I am ENOUGH, I am UNIQUE, I am POWERFUL » It helps me releasing all my irrelevant fears. I feel in a better mood. This Q4 is already AWESOME and that’s just the beginning. Thank you again Alina 🙏🏾

[@athenaparker7852]

🌞🌞🌞 This was the perfect meditation at the perfect time. Seeing my inner child greeting me with the biggest smile and me reaching out to her with open arms was so reassuring and comforting. It moved me to tears. Her words supported me and inspired me to keep myself open and beautiful. 💜

[@lexiolsen8966]

☀️☀️☀️ “Never forget who you really are” “Let go of all the things that aren’t making you happy” “I’m so proud of you”💕 I needed this today. Thank you🙌

[@kerritruesdale1770]

Felt so emotional with this meditation! Loved it. My inner child told me 'Don't take things so seriously... have fun and remember to be nice'

[@lostinthecosmos6095]

“i think you’re beautiful. you don’t need to change yourself for anyone.” beauty is endless. 🌞🌞🌞

[@zestycatlady3076]

"Pour into you and nothing will ever be wasted" she smiled BIG. My inner me asked a profound question, it really threw me off guard...she is just the sweetest happiest girl.. She asked with a pure light smile 'what about your darkest part of you can shine a light on your new destination?" I'm often catching myself denying and dishonoring the dark parts of my soul which led to great imbalance in my being. I want to thank you for posting this beautiful meditation, now I will find ways to honor not just the "sun" parts of me but the "moon" parts as well

[@Maraxnkem]

My inner child asked me to not separate from her, I felt so still and at peace. Thank you for this and thank you for encouraging comments, I think this meditation was made beautifully and I’m grateful

[@kylenemelton5016]

☀️☀️☀️ I was in tears! Such a beautiful meditation. She told me "you are perfect as you are." Thank you Alina!

[@briv4519]

☀️☀️☀️ I couldn’t stop smiling during this one. I was already on my knees giving my inner child a hug as you were guiding us to do so. Her message today: in order to be open to receiving love you must allow yourself to be seen

[@babybaglady]

Wow I’m not the only one who experienced tears with this. I keep returning to this meditation before I go to bed and I love meeting the different versions of myself in different meeting places.

[@cindyalamo2000]

Forget all hurtful experiences and live happy every day. The world is a playground. ☀️☀️☀️ Love it. Thanks!

[@livkiilsholm5935]

I have struggled a bit lately because I worry a lot about the future - I feel like I should be more "mature" or "grown up" by now and "have my life together" (whatever that means) so I think I needed to reconnect with my inner child. She reminded me that, despite the fact that I am growing up, I will always carry her with me and, therefore, I should try to reconnect with her more, live a little more playfully, and do what I want to do with my life instead of what I feel is expected of me. This was exactly the reminder I needed right now. Thank you for another lovely meditation!

[@kailahamm1691]

I also enjoyed hugging my inner child such a sweet moment and my little smile. I’m so happy I found this meditation.

[@68zenobia]

The synchronicity in timing of this meditation is uncanny. Thank you, Alina. 😍 My little self said to me "Go and be happy. You have suffered long enough". I received that message wholeheartedly.

[@sbear9007]

☀️ ☀️ ☀️ “Don’t be so hard on yourself, you are perfect as you are.”

[@sandykessell3078]

Life wasn't meant to be easy, you are strong, you will make it!!!

[@Creatrixajavu]

This was so beautiful. My inner child gentle stroked my cheek and told me "its okay to be yourself. You're strong, but you don't have to be all the time." And the water works started flowing lol we hugged and just cuddled until we fell asleep. Thank you for sharing these meditations. 💙💙💙

[@divinefeminine444]

this was one of the most enchanting, heartwrenching, abundant & enlightening meditations i have ever engaged in. thank you so, so much for sharing. wow, truly taken my breath away.

[@kushiekel3630]

☀☀☀ My inner child told me: "you know you can do anything you want, right? You are more than capable!" Sobbed. And laughed when she grinned up at me, knowing something special that I may have forgotten about myself. Thank you and I just subscribed.

[@IntiKarla]

Overall message: Forgive your past mistakes; let go of guilt and shame. You are worthy of happiness and abundance! ♒️🌕 Yes! We all are!! Let’s keep healing, my sibs! We heal the world when we heal ourselves! Thank you for to this mediation and all your love and intentions, Alina!! You rock!

[@artofcalmasmr]

This is the first meditation that brought me to tears. My inner child told me to not be ashamed of who I am and be true to myself 💜

[@charlheaney270]

Wow that was so unexpected! As soon as I saw my 5 year old self I sobbed my heart out. I really needed that She said ‘it’s ok’ and I really felt it Thank you so much xxxx

[@elizabethcablesings]

Thanks for this meditation. It was really amazing to walk through that house. My dad died three months ago. I was thinking about how I lived as a young child taking everything for granted. I was feeling guilty when I looked into 'the mirror' and then my child voice came to me. Being able to take everything for granted when we are children allows a safety to surround us and be a foundation to our own development. It allowed me to survive and thrive. So, I let go of that huge guilt. Thank you.

[@sarah-wx2jt]

"You need love" spoke in so many ways>3

[@eksugi426]

This was emotional and beautiful. Thank you. 🌞🌞🌞 “embrace love, because when you embrace love, you automatically are giving love.”

[@lovelouise]

Wow. I haven't cried during a meditation in a while. I love this sooo much. I needed that release

[@sarahsimpson-davies4348]

I am confident and good enough. This meditation actually made me hold my inner child and cry. That little girl didn’t need to be anything different and she is the 41 year old that she is exactly meant to be x Thank you so much 😊

[@amyjessiemackenzie]

Thank you Alina for this meditation. I seen my inner child dancing with a tutu on. I walked off towards the sun at the end then I started to dance in the sky. The one line sentence I received was “dance with the life inside of you”. I really like your meditations, I find them to be insightful and nurturing, thank you again 🙏✨

[@soshy]

☀️☀️☀️ Thank You 🙏 The one sentence : Don’t worry, just be you, you are enough.

[@ajnelson5891]

To be as strong for myself as I am for others. That little kid inside told me he knows I’m strong enough because I wouldn’t be where I am if I weren’t. I have been strong for others, so I should be more than capable of being strong for myself. I recently moved out of my home state to live elsewhere in the country for the first time in my life and I haven’t had the best time out here between the relationships I came out for and the opportunities I came out to find. That being said, I am finding more and more inward reflection on my own strength and after this much needed meditation, I have a greater focus on myself and my goals. I have been strong for others and that is a strength reflective of power outside of even my own. To be strong enough for others is to be even stronger for yourself and I need to take time to focus that strength on myself and my aspirations for the first time in my life. I have given my strength to everyone but myself, it is time I show me what I’m capable of. I can do this and so can you. Thank you for your channel and thank you to you all, good energy to those that seek this video in passing. 🌞🌞🌞

[@kailahamm1691]

This was beautiful, I am grateful. ❤️ Thank you. My inner child came to me in a white dress I figured that is pure and innocence. She told me I am free and that she’s givin me hope.

[@dineshingle6487]

This was by far the most impactful meditation I've done... Seeing myself as a child once again was the most beautiful thing, I miss him so much... I never thought I would see him again... I can't thank you enough for making me meet him... He said be gentle with yourself... And that's what you said as well.... Thank you for this beautiful journey... ❤️❤️❤️

[@caseyreynolds9763]

You are enough. Everything that you need is with you right here in this moment.

[@vintagefaeries]

☀️☀️☀️ gave my younger self the biggest hug and she had a lot to say, but what stuck with me the most was "don't be afraid, you can do it. you can have some fun." thank you for this beautiful meditation 💗💗

[@ritapascacio]

Beautiful 🌞🌞🌞 When I hug my inner child I really hug myself and it was so intense that I cried. The wisdom I got in some words: ”don’t ever again let any of your feelings be ignored, either by others or by yourself - they deserve all your attention, don’t be afraid of them. Be true to yourself, be and express yourself genuinely - don’t let others’ eventual opinions limit you. Never again.”🙏🏼 This was my first meditation with you and it was powerful. I was seating by a calm lake with the sun shining on me 😌 /an extra sensitive and emotional aquarius 💙

[@hunterbeau1115]

THANK YOU SO MUCH! IF U ARE READING THIS! U R BRAUTIFUL

[@NayabImtiaz001]

Oh God that armour was heavyyyyy and I could literally feel being suffocated. Meeting my inner child was intensee. I burst out crying. She told me she forgave me and I shouldn't feel guilty anymore. It meant everythingggg to me and I feel so much lighter and happier and relieved.

[@JoanneRomain]

🌞🌞🌞 I end the meditation with cries. When I left my little self, I said I stop limiting myself. You are doing so much great things. Thank you Alina and may GOD and the ancestors keep blessing you 🙏🏾🙏🏾🙏🏾

[@mikev6641]

🌞🌞🌞 That was so comforting and calming. Being in my childhood home made me feel so nurtured and safe. My inner child told me “have fun” and another message I got when stepping into the sun was “don’t take yourself too seriously” I feel so much lighter!

[@J2theNard]

Beautiful music as always Alina, please never change it. It’s so perfect.

[@jenniferluiza8583]

I couldn’t leave her alone at that house again, so I brought her back to my dream house, she feels so safe and loved now that she can play around in the garden and with the cats 💖 “Now you can play again!”

[@Vintagewitchstyle]

Thank you for this one. I laid outside in the grass under the full moon. It was amazing

[@tysheiaholland707]

Magnificent meditation I was able to tell my inner child she was Magnificent and I will never doubt her again

[@555Alchemist]

🌞 🌞🌞 “I’m so proud of you” “everything is going to be okay” I’m bawling 😭 thank you so much!

[@courtneylindner8317]

So lovely. My meditation message: the goodness is within you. I have a powerful connection with my grandmother who passed suddenly Christmas Day 2019. I miss her terribly and she has become my guide and angel. Thank you for this opportunity to visit her home and check in with my inner child 🙏🏼

[@syda42bazuka]

"Be curious and open, you already know what to do; you got this." 🌞🌞🌞 Thank you

[@camilaybarra6884]

☀️ 🌞 ☀️ I am filled with gratitude for this divine meditation. Sending everyone love and healing on this beautiful full moon. 🌕

[@LeonaZiyan]

Oh my goodness. I was about to tap out at the armour part but once you reach the little self portion….. I cried so much. You helped me reach another breakthrough. I feel closer and closer each time I meditate with you. 🌞🌞🌞 my message “Its all meant to happen. It’s okay.”

[@lysithea1368]

☀️☀️☀️ I’m so happy. The thing I learn in this meditation is to remember that my inner child is always with me and that everything I do is for her. It was really intense and full of love! Thank you for this beautiful guided meditation. Your voice is my new favorite music.

[@igabutman4568]

What I got out of it was „don’t block your imagination” and „it’s not your fault”. It was hard to visualise myself as a kid, all the negative emotions attached to memories. But here I am, freeing myself and returning to my happiness ❤️

[@sophiampenezi5009]

🌞🌞🌞 My inner child wispered "You are lovely, with a warm heart! Set yourself Free!!!" So Grateful!!!

[@alliesteele3353]

🌞🌞🌞"you are always loved. you are more than enough." thank you for this lovely meditation

[@shaylahbuckner9556]

Sobbed, huge release. Thank you!!!!!!

[@constelatians]

Didn’t expect to be sobbing within 3 minutes but I gladly welcomed this meditation on the first day of my period at a vulnerable place. My sentence was “it’s going to be ok.”