Guided Meditation - Visualizations for Intuition 🔮✨

Hello friends, this is a custom guided visualization meditation for releasing what no longer serves you, tapping into your intuition, & reconnecting with your inner child. Much love!
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[@donnaknapil1592]

Omg. I was in tears. The guided meditation into my childhood home was so vivid. When I left the house at the end my mom was standing on the porch. I cried even harder. She died December of 2020 and I’ve been having a really hard time with it. Thank you for such a moving meditation. I think after I really process it I’ll do the meditation again.

[@leejamieson9215]

☀️🌞☀️ Thank you so much 🙏😊 I really needed this. I saw myself in the mirror like morphing from all ages. I told myself that I was young and none of the beliefs of others were mine to take on so young. I free myself from everyone elses/society's wants/beliefs in the way I should be in life. They are not mine and I am free and safe to be myself. I saw young me dance. What I always loved to do. Thank u ever so much for your guided mediation as I was truly there with my younger part of me. And I completely got a lot out of it. Thank u again 🙏🫶🌈 Love your motto: Life isn't about the destination, it's about the journey. It's about enjoying the small things, being grateful for everything we have and remembering to be our authentic selfs throughout our journey on this earth plane. Be grateful for everything we have and for breathing as some people didn't today! Life is short. I was remembered to stop taking life to seriously, have more fun, dance and be gentle with myself. Life is not easy but we are here to feel emotions/feelings through experiences, whether good or bad. Sit and allow them to come to the surface, acknowledge them, accept them and love them (even if they are hard to sit with) and then transmute them to our higher power. Thank u and God bless u. I feel our experiences aren't for nothing, they are to grow and help others that may be going through the same in their life's. ❤❤☀️🌞☀️ love and light

[@revivedlady7763]

🌞🌞🌞 I was in tears when I saw myself as a child but she smiled and said you're beautiful, we're free. And danced around. Thank you for this release.

[@tmsimp3]

My inner child told me, “you are the woman I wanted to be when I grew up.” ☀️☀️☀️ It was a beautiful moment for me. I felt real healing taking place. Thank you for such a needed meditation!

[@ParvaRuth]

That's so beautiful ❤

[@AlinaAlign]

You’re very very welcome! 🙏🏾💕

[@Borboleta1212]

Wow, that is so beautiful!! 💕✨🙏

[@malia7653]

I can’t thank you enough. I was crying when the armor fell off, because it has been so heavy. My inner child told me “it’s not our faults”. Such a healing day🌞🌞🌞

[@ameliamunn9237]

🌞🌞🌞 “Ease up on yourself - you’ve always been enough.”

[@yezisdocs]

Asé ✨💕

[@ivyagrina_]

"It's okay and it's gonna be okay" 😭🙌🏻🤍 I started crying as I felt my inner child hugged me tighter because she's a lot happier and brave. Thank you, Alina! ☀️☀️☀️

[@djpartigirl]

My inner child whispered “be yourself” and giggled. Coming from her, it is easy to understand who I am at my core 🌞 Great meditation as always Alina, thank you!

[@viana6rising]

mine said: "love yourself", "be yourself" and "care for yourself" such a beautiful guided meditation ❤

[@aprils5881]

Whew. I literally had tears streaming, at the inner child bit. "You deserve happiness, peace and to release the past trauma and what no longer serves and is weighing you down." Thank you. 😘 Namaste

[@babykay4561]

A message that came to me a couple days earlier from my spirit guides: “you have no reason to be afraid” 🌞🌞🌞 I’m grateful for you and your guided meditations 💛

[@AlinaAlign]

Amen. You’re very welcome and thank you for sharing this insight 🙏🏾💛

[@TheMmiguelito]

🙏🏾🙏🏾🙏🏾💞💞💞

[@aurasubs8341]

The minute I saw baby me when I was 5, I completely broke down and started crying. That baby girl deserves the entire world… she has a beautiful sparkle and goodness in her. She told me to remember who I am, that I am enough, that I am worthy. I miss that baby so much. It’s time to awaken her❤️ Thank you so much for this meditation. I truly feel so much better. Sending much love your way✨💕

[@hellofashionlovers]

🌞🌞🌞 This meditation resurfaced a memory from childhood that I’ve been ignoring. My main take away was that it’s time to do some inner child work and healing. Thank you for this beautiful meditation - I really felt that featherlight sensation after taking off the armour. Your voice is so beautiful!

[@inesevieira]

🌞🌞🌞you know who you are, remain in places where this authenticity and joy is nourished, welcomed, and admired….. in tears throughout all of it - one of the first times i pictured my inner child in a joyfull way, and it felt like it had so much to teach me, truly showing me where the wounds were, and how the only path is towards myself. Thank you for this. Release and love 💜

[@ryleighwelsh8470]

My inner child gave me the hardest squeeze, dried my tears, and said "I love you, you're my best friend". The one-sentence wisdom is "Keep going"

[@TheGladnataly]

🌞🌞🌞 My inner child told me it was going to be ok and that I don’t have to go it alone. It was also nice to try to recall the essence of my vulnerable and dreamy ‘inner child’. Thank you 🙏

[@ThursdaeSierocki]

"you are loved". I am absolutely sobbing. Thank you for your time in making this.

[@AlinaAlign]

You’re very very welcome 🙏🏾🤍

[@neelabrithirupai591]

Me too heard “you are loved” “ you don’t have to prove your worth “ . Thank you

[@alexsuhhdafuk]

the message i got was “be real to my authentic self” :) which really resonated with me

[@blovebyouartist135]

Same here

[@katenicoletti5019]

My inner child said “you don’t need the armor anymore. Stop carrying it. “ 🌞 🌞 🌞

[@mariaferrodriguez]

alina! your guided meditations are my favorites. they bring so much ease and inner peace to me. it would be lovely to have one with gratitude mantras or anything that can settle or gratitude in the moment. thank you for everything ♡♡

[@shanayarrington7193]

☀️☀️☀️This meditation was amazing!!! “You are in control of your own emotions, the strength is within you.”

[@strawberryloona]

It felt so terrifying to let go of the armor that I started crying and basically went on through the entire meditation, but slowly it turned into a cry of relief. What I took away was "You are absolutely safe." ☀️ Thank you for this beautiful experience!

[@amandalopez644]

My inner child whispered, “Don’t take life too seriously, have fun with it!” Toward the end I was “seeing” various faces all of female ancestors, young, old, in suffering and in joyous times. Thank you for this! I know when I heal my clan/ancestors heal too!

[@Ru-lu3gx]

I have had this experience too while visualizing! To this day, it is still incredibly memorable.

[@thisisphuongnhi]

My inner child told me to remember her, and come play with her sometimes. I cried hard. Thank you, i didn't know i needed this.

[@lynneduj]

My inner child said - Don’t let the bedbugs bite and remember that you are never really old! ☀️☀️☀️ a reminder to always embrace your inner child! 🙏🏻

[@lostinthecosmos6095]

“i think you’re beautiful. you don’t need to change yourself for anyone.” beauty is endless. 🌞🌞🌞

[@shaylaMorton]

🌞🌞🌞 "Be Free" "Let go of unwanted emotions" "you got this" "Don't be so hard on yourself"

[@augustusstriglos47]

Mine was be free too!😁😁

[@1luv78]

🌞🌅☀️

[@debbiehaynes3718]

Be free and have fun was mine!

[@amandhillon209]

"They weren't able to stop you from living the remainder of your childhood as innocently & happily as you did. Don't let them stop you now from living your present & future too". Thank you Alina for another wonderful meditation ❤ ☀️☀️☀️

[@bryannasmith5558]

It was sooo nice to be in my room as child. My inner child told me “You will and have always been enough”. What weight that has been lifted. Thank you Alina❤️

[@layniebaybie]

🌞🌞🌞 I cried so very hard !!! I didn’t expect that but it was much needed! Thank you for the walk through and description. I needed to forgive myself for the way Ive treated myself. I needed to smile as a child to my older self to tell her how great she is.

[@ShaktiShelly]

Great job, you have the perfect voice for meditation

[@AlinaAlign]

Thank you!🙏🏾💗

[@ms.rivera7898]

The inner child part brought tears to my eyes. Wisdom to myself- “Be happy as you are. You are perfect as is.” Beautiful meditation.

[@drmmxx]

🌞🌞🌞 “Let go & have fun” Wishing everyone a great full moon 🌕✨💛

[@Celiaaaeats]

That's what mine said !!

[@MrHeyyo1997]

wow! what an amazing meditation, thank you! my inner child told me that i dont need this armour anymore because i am allready protected by simply being and that im finding my way back. I never thought id be able to walk out and find the sun again in my life, but i did, and for that im so grateful!

[@thealexisnicole1]

111 comments! beautiful meditation! my inner child told me that I was so cool..😭🥺 needed this! 🌞🌞🌞

[@ninapavlovic4454]

☀️🌞🔆

[@kylenemelton5016]

☀️☀️☀️ I was in tears! Such a beautiful meditation. She told me "you are perfect as you are." Thank you Alina!

[@briannataggart3997]

🌞🌞🌞 “It’s okay to say no” “You deserve love, even if you think otherwise”

[@AlinaAlign]

Yes, yes, and yes! 🙏🏾💕

[@JaimeBrame]

I love your slow and steady meditations. Your gentle voice is encouraged, not a distraction. I always love inner child work. Thank you for posting so often. You are appreciated!

[@skinsky268]

“You have to learn to trust yourself; your intuition, needs, and desires.” 🌞 ☀️ ⛅️

[@briv4519]

☀️☀️☀️ I couldn’t stop smiling during this one. I was already on my knees giving my inner child a hug as you were guiding us to do so. Her message today: in order to be open to receiving love you must allow yourself to be seen

[@OfficialTommyWhite]

Trust The Process ☀️❤️

[@artofcalmasmr]

This is the first meditation that brought me to tears. My inner child told me to not be ashamed of who I am and be true to myself 💜

[@gfergie18]

🌞🌞🌞 The Wisdom i took away was "to keep my heart whole with love 💖".

[@tabithadixon3858]

🌞🌞🌞 I am enough. I am worthy. I am abundant. I love myself freely and deeply. I let go of all things that no longer serve me. Peace and light to everyone reading this.❤️❤️❤️

[@maripena75]

🌞 🌞 🌞..."find the joy in everyday moments" "love yourself always" "laugh often" 💕💫🙏🏽

[@ninolotishvili4905]

This was such an emotional journey! My inner child told me to be happy and continue to choose love above all! I am still in tears. Thank you!

[@synchronise_living111]

She was never dumb for chasing her dreams. Success is coming and she asked if I still like Dora 😂💖

[@Maraxnkem]

My inner child asked me to not separate from her, I felt so still and at peace. Thank you for this and thank you for encouraging comments, I think this meditation was made beautifully and I’m grateful

[@GloriaJWimberley]

✨🌝✨

[@AlinaAlign]

Happy full moon Gloria💕🙏🏾

[@68zenobia]

The synchronicity in timing of this meditation is uncanny. Thank you, Alina. 😍 My little self said to me "Go and be happy. You have suffered long enough". I received that message wholeheartedly.

[@athenaparker7852]

🌞🌞🌞 This was the perfect meditation at the perfect time. Seeing my inner child greeting me with the biggest smile and me reaching out to her with open arms was so reassuring and comforting. It moved me to tears. Her words supported me and inspired me to keep myself open and beautiful. 💜

[@soshy]

☀️☀️☀️ Thank You 🙏 The one sentence : Don’t worry, just be you, you are enough.

[@raganreign3534]

Please do more of these. This was great

[@dineshingle6487]

This was by far the most impactful meditation I've done... Seeing myself as a child once again was the most beautiful thing, I miss him so much... I never thought I would see him again... I can't thank you enough for making me meet him... He said be gentle with yourself... And that's what you said as well.... Thank you for this beautiful journey... ❤️❤️❤️

[@vintagefaeries]

☀️☀️☀️ gave my younger self the biggest hug and she had a lot to say, but what stuck with me the most was "don't be afraid, you can do it. you can have some fun." thank you for this beautiful meditation 💗💗

[@zhlonasianae]

Wow I’m not the only one who experienced tears with this. I keep returning to this meditation before I go to bed and I love meeting the different versions of myself in different meeting places.

[@rissa_mariposa]

My inner child said you can do anything! Seeing her was moving. Thank you.

[@sarahsimpson-davies4348]

I am confident and good enough. This meditation actually made me hold my inner child and cry. That little girl didn’t need to be anything different and she is the 41 year old that she is exactly meant to be x Thank you so much 😊

[@kerritruesdale1770]

Felt so emotional with this meditation! Loved it. My inner child told me 'Don't take things so seriously... have fun and remember to be nice'

[@rachelblackshear3054]

I haven't sent that little grin in years. So light and bright! Thank you so much for allowing this meditation to flow through you! Yesterday I has a download that while yes, I've always acknowledged my traumas to my self through shadow work, I've always failed to intigrate said traumas as real life lessons. ☮🌞💚🌞🕉🌞🌬🕊

[@kushiekel3630]

☀☀☀ My inner child told me: "you know you can do anything you want, right? You are more than capable!" Sobbed. And laughed when she grinned up at me, knowing something special that I may have forgotten about myself. Thank you and I just subscribed.

[@amyjessiemackenzie]

Thank you Alina for this meditation. I seen my inner child dancing with a tutu on. I walked off towards the sun at the end then I started to dance in the sky. The one line sentence I received was “dance with the life inside of you”. I really like your meditations, I find them to be insightful and nurturing, thank you again 🙏✨

[@mikev6641]

🌞🌞🌞 That was so comforting and calming. Being in my childhood home made me feel so nurtured and safe. My inner child told me “have fun” and another message I got when stepping into the sun was “don’t take yourself too seriously” I feel so much lighter!

[@JoanneRomain]

🌞🌞🌞 I end the meditation with cries. When I left my little self, I said I stop limiting myself. You are doing so much great things. Thank you Alina and may GOD and the ancestors keep blessing you 🙏🏾🙏🏾🙏🏾

[@lexiolsen8966]

☀️☀️☀️ “Never forget who you really are” “Let go of all the things that aren’t making you happy” “I’m so proud of you”💕 I needed this today. Thank you🙌

[@KrishtiBhattacharjee]

🌞🌞🌞 I cried in this meditation! It made me realize I worry too much. Reconnecting with my inner child, visualizing my childhood home, all made me so nostalgic and emotional, but mostly happy. Growing older has just made me forget what it's like to be fully happy without any worries. That's the wisdom I gained....to stop worrying so much, to smile as brightly as I did when I was a child ✨

[@lysithea1368]

☀️☀️☀️ I’m so happy. The thing I learn in this meditation is to remember that my inner child is always with me and that everything I do is for her. It was really intense and full of love! Thank you for this beautiful guided meditation. Your voice is my new favorite music.

[@Hannah431-z5z]

🌞🌞🌞 Thank you for this… I have been feeling heavy lately from coping with childhood wounds and abuse, and when I got to my chest armour, I started to weep. My inner child reminded me that she is my family and my home, I am never alone. 🙏

[@cindyalamo2000]

Forget all hurtful experiences and live happy every day. The world is a playground. ☀️☀️☀️ Love it. Thanks!

[@kailahamm1691]

This was beautiful, I am grateful. ❤️ Thank you. My inner child came to me in a white dress I figured that is pure and innocence. She told me I am free and that she’s givin me hope.

[@mareesuh7385]

🌞🌞🌞 my inner child told me that she was proud of me and to never give up. it touched my heart so much and that will forever stick with me. it brought tears to my eyes and I’m so glad that I stumbled upon this video. thank you.

[@Creatrixajavu]

This was so beautiful. My inner child gentle stroked my cheek and told me "its okay to be yourself. You're strong, but you don't have to be all the time." And the water works started flowing lol we hugged and just cuddled until we fell asleep. Thank you for sharing these meditations. 💙💙💙

[@igabutman4568]

What I got out of it was „don’t block your imagination” and „it’s not your fault”. It was hard to visualise myself as a kid, all the negative emotions attached to memories. But here I am, freeing myself and returning to my happiness ❤️

[@soymilkbreath]

🌞🌞🌞 this meditation felt so visceral to me, especially the inner child vision. I felt moved to tears with the love I felt for my inner child, her innocence and her willingness to try new things without hesitation. It was a nice reminder to not fear the judgement of others and keep doing what I love

[@bintu2255]

🌞🌞🌞 thank you so much for creating this. i was back in my childhood room all the way back when i had printed out a bunch of Barbie "posters" and taped them to the wall lol. my inner child said: "you don't have to be scared anymore." i burst into tears for the first time in a long time. i've been trying to drill this lesson into my head for a while and this was a huge step in the right direction. thank you 💓

[@kailahamm1691]

I also enjoyed hugging my inner child such a sweet moment and my little smile. I’m so happy I found this meditation.

[@TarotOracleMessage]

I got the message," be yourself, coz everyone else is taken" my inner child said I am happy to be finally home with you...so proud of you, your courage, your being" now that's what I call a powerful meditation.. LOVE ALINA❤💐🥰🌞🧚‍♂️⭐🙌

[@HealingFrenzy]

I was not safe at home as a child so right from the start this meditation was emotional for me. I endured every type of abuse there is in that house. It felt very freeing to release the heavy armor & then walk away from that place & into the sunlight. Thank you 🙏🏼

[@livkiilsholm5935]

I have struggled a bit lately because I worry a lot about the future - I feel like I should be more "mature" or "grown up" by now and "have my life together" (whatever that means) so I think I needed to reconnect with my inner child. She reminded me that, despite the fact that I am growing up, I will always carry her with me and, therefore, I should try to reconnect with her more, live a little more playfully, and do what I want to do with my life instead of what I feel is expected of me. This was exactly the reminder I needed right now. Thank you for another lovely meditation!

[@perryemerald9156]

🌞🌞🌞 this was really great. I saw my inner child smiling real wide and he told me to read more books or “I want to read” as in that’s all I used to do when I was that young. Nice!

[@eksugi426]

This was emotional and beautiful. Thank you. 🌞🌞🌞 “embrace love, because when you embrace love, you automatically are giving love.”

[@alichiagordon7803]

🌞 🌞 🌞 “You are important. You are valued. You are loved” Cried my eyes out, really didn’t know I needed this. I am so grateful for this meditation 💛

[@TheBossfluence]

☀️☀️☀️ My inner child told me « I am ENOUGH, I am UNIQUE, I am POWERFUL » It helps me releasing all my irrelevant fears. I feel in a better mood. This Q4 is already AWESOME and that’s just the beginning. Thank you again Alina 🙏🏾

[@Ineke1466]

☀️☀️☀️how powerful was this meditation. When I entered my old home I started crying and till almost the end of the meditation I cried so deeply. Now I feel lighter and I more see the help meditation gives me. I feel grateful , thank you so much Alina❤️🙏🏻🌻

[@UngodlyAmountsOfFruitSnacks]

My inner child held my hand and said to me, "it's okay, you can let it go now" I've been holding onto so much stress and hopelessness due to my chronic pain and it feels so good to let it go for at least tonight ... thank you Peace be upon you, blessed be ☀️☀️☀️

[@karliyoung6065]

i’ve felt so light throughout this full moon cycle. this was such a beautiful meditation to expand on that feeling. thank you so much, truly. all my love and all my night 🌞🌞🌞

[@khize3119]

Alina. Girl. Thank you for this. The message I got (here and over the past few weeks) is to be true to myself in all aspects, regardless of what anybody else tells me how I should be. 🌞🌞🌞 thank you once again!

[@jenniferluiza8583]

I couldn’t leave her alone at that house again, so I brought her back to my dream house, she feels so safe and loved now that she can play around in the garden and with the cats 💖 “Now you can play again!”

[@youdashet]

🌞🌞🌞 it was difficult to find a comforting place during my childhood til i finally saw one and remembered, between a field of greens and my aunts old place. my inner child told me you are never alone because you are loved by everyone around you. i cried, i hugged her and said goodbye. bittersweet moment~~ thank you for this guided meditation. forever grateful as always!

[@ritapascacio]

Beautiful 🌞🌞🌞 When I hug my inner child I really hug myself and it was so intense that I cried. The wisdom I got in some words: ”don’t ever again let any of your feelings be ignored, either by others or by yourself - they deserve all your attention, don’t be afraid of them. Be true to yourself, be and express yourself genuinely - don’t let others’ eventual opinions limit you. Never again.”🙏🏼 This was my first meditation with you and it was powerful. I was seating by a calm lake with the sun shining on me 😌 /an extra sensitive and emotional aquarius 💙

[@NayabImtiaz001]

Oh God that armour was heavyyyyy and I could literally feel being suffocated. Meeting my inner child was intensee. I burst out crying. She told me she forgave me and I shouldn't feel guilty anymore. It meant everythingggg to me and I feel so much lighter and happier and relieved.

[@lee-annbrown633]

☀️ ☀️ ☀️ I'm phenomenal and I have security within myself. The small 5 years old me could not wait to give me the hug and say I love you and so glad you are here💜 Wow ✨✨✨

[@madisongipson2149]

Wow, this was such a powerful meditation. The visualisations have always been vivid, but this one encompassed the lightness of having the amour float away too. I was feeling lighter as each piece fell. I’ve done quite a bit of inner child work, and usually it’s been to self-soothe and reparent. This was the first time I’ve seen my inner child happy and smiling. When I knelt down to her she embraced me almost knocking me over, telling me how loved and heard she felt. Expressing so much gratitude for how I’ve made her feel. Tears started streaming down. Ugh thank you so much for this 😭💛

[@TopiasJarvinen]

This was absolutely beautiful✨❤ my inner child whispered to me ”let go” and smiled, after that i started crying and felt amazing relief🌞🌞🌞

[@divinefeminine444]

this was one of the most enchanting, heartwrenching, abundant & enlightening meditations i have ever engaged in. thank you so, so much for sharing. wow, truly taken my breath away.

[@TyrettaWright]

🌞 🌞 🌞 I am beautiful just the way I am. I AM enough 💙

[@zestycatlady3076]

"Pour into you and nothing will ever be wasted" she smiled BIG. My inner me asked a profound question, it really threw me off guard...she is just the sweetest happiest girl.. She asked with a pure light smile 'what about your darkest part of you can shine a light on your new destination?" I'm often catching myself denying and dishonoring the dark parts of my soul which led to great imbalance in my being. I want to thank you for posting this beautiful meditation, now I will find ways to honor not just the "sun" parts of me but the "moon" parts as well

[@courtneylindner8317]

So lovely. My meditation message: the goodness is within you. I have a powerful connection with my grandmother who passed suddenly Christmas Day 2019. I miss her terribly and she has become my guide and angel. Thank you for this opportunity to visit her home and check in with my inner child 🙏🏼

[@laurennessl6904]

☀️☀️☀️ i kept hearing “come as you are” and “be exactly who you are”. my inner child was so smiley, young, wild, and free! i made friends without trying and connected with others easily. as i got older and got hurt by people, my armor became heavy. socializing became exhausting because i was always lugging around that armor and trying to be somebody that i’m not to gain the approval of everyone. removing my armor means being exactly who i am, and still feeling safe.

[@IntiKarla]

Overall message: Forgive your past mistakes; let go of guilt and shame. You are worthy of happiness and abundance! ♒️🌕 Yes! We all are!! Let’s keep healing, my sibs! We heal the world when we heal ourselves! Thank you for to this mediation and all your love and intentions, Alina!! You rock!

[@grlnmbr3]

what came in for me was my inner child was grateful for all the work I did to heal and to be free from all the trauma this far.

[@poisonheartcosmetics160]

🌞🌞🌞 this was hands down the most emotional I got during meditation and I loved it being able to see my old house and inner child she told me “this too shall pass” something my grandma has told me my whole life. This was a very powerful and healing meditation thank you so much I’ll definitely be looking froward to hearing other ones you have created ! I hope everyone has had an amazing full moon take care everyone 🖤