Guided Meditation for Deep Healing for Disease-free Life

"As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".
Meditation brings holistic benefits, reducing stress and promoting #relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate #anxiety and #depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.
If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
- Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
- Observe the natural flow of your incoming and outgoing breath.
- No chanting of mantras, no visualization. Our Breath is our only Guru.
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[@mamgb24]

Very powerful meditation sir... I could feel so much of heat.... And the vibrations till every finger in my hands.. Tq tq

[@ansuyajoshi3192]

Deep meditation thank you sir 🙏

[@user-mc1re9rd8q]

Dhanaywad sir

[@kashmiraharpale6945]

Yes. Because of your aura I went deep in meditation state. Thanks a lot sir. Your voice during meditation was very smooth and music was also very calm.❤

[@anitakapoor2374]

Dhanyawad sir.bahut achcha dhyan hua.Aatmvandan

[@ranjanapatel8045]

Dhanyvad dhanyvad dhanyvad

[@yogeshrathod9288]

Very first time I reached sunya postion Pranam

[@pangpang266]

Very thankful and I from Thailand

[@user-ev5sf7ci3p]

I didn't want the yime to over ❤❤ thanks doctor sahab for guidance namste❤❤

[@VijayJadhav-oq1ee]

Thank you sir

[@bhavnalalwani6283]

Tq tq tqsm sir 🙏🤗👌🙌

[@vishalsingh2408]

Thank You ❤🙏

[@anjubalance7182]

Thank you so much 🙏🙏♥️

[@vipranawal6356]

Thanks ❤

[@ashabhardwaj988]

Excellent

[@Lalita_amit555]

Thank you so much sir

[@ska3761]

🙏🙏🙏

[@anjalinicholas4441]

🎉🎉

[@parikhusbu5249]

Thankyou

[@anushakti5171]

⚘️🙏🙏🙏🙏🙏🙏

[@chintamanimoharana2678]

❤😮

[@anjupawar7410]

Thanku sir

[@rekhamayekar8730]

Dhanywad ⚘🙏🏼🙏🏼

[@vipinsingh-zl4jh]

Late kr dhayan kr Sakte hai,to kaise

[@p.creallifestory....7453]

Ye khbi bhi kr skte h

[@Pepsi2509]

Thank you sir, it was a wonderful experience

[@sangeethashettigar4623]

Thank you sir