Meditation for Deep Relaxation | Guided Meditation With Hitesh Vashisht

"As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".
Meditation brings holistic benefits, reducing stress and promoting #relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate #anxiety and #depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.
If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
- Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
- Observe the natural flow of your incoming and outgoing breath.
- No chanting of mantras, no visualization. Our Breath is our only Guru.
- Be with your Natural Breath.
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[@rekhamayekar8730]

Dhanywad ⚘🙏🏼🙏🏼

[@ilaparmar8425]

Thanku sir God 🙏bless you

[@ambalalvyas7916]

आत्म वन्दन शुभप्रभात नमस्कार 🙏 मास्टर ❤😂🎉 जयगुरुदेव

[@hemanthrao4739]

Lovely very powerful and relaxing thank you very much God bless you

[@amanpreet2543]

Thank You So Much 🙏🙏 Very Peaceful & Wonderful Experience ✨ Your Voice Is Magical & Divine Master..Immense Gratitude 🙏

[@renuchettri241]

Your divine frequency helps every soul to connect with the Higher Self. Your intent is pure and effective Master. Gratitude.

[@SandeepSingh-ig5qf]

Gajab Shanti aur Anand ki Anubhuti , Dhanywad 🙏🙏🙏🙏

[@madhuriraghuwani2211]

Bahut sundar dhyan koti koti naman ji sukriya guruji

[@sumankhatri2678]

Thank you sir

[@poojaindulkar7097]

Amazing meditation, thank you so much Dear,God bless you ❤

[@bhuvanamahesh533]

Super meditation 😊 thanku sir

[@shilpaj5465]

Wonderful experience..... thanku mere body ho heel karne ke liye...🙏🙏🙏

[@mot6752]

Thanku universe PMC chanel ko pop karne ke thanku

[@promilanagrath7884]

Bahut hi khubsurat, Thanks a lot

[@anshuverma5970]

Amazing meditation thankyou thankyou thankyou

[@SoulfulHealingWithSanju]

Thanku so much ❤❤❤

[@deepakmanglik4839]

Superb guided meditation! One of the best I have come across…..get lost in the depths….🙏🏻

[@sampadagaikwad5556]

बहोत खूब....thank you so much 🙏

[@diptisoni4666]

Khub sunder dhyan sirji atma vandan thank u thank thanku

[@dakshadesai8492]

Dhanyavaad n gratitude sir

[@meghasharma3019]

bht bht dhaniyawad master apka itna sunder dhayan krane ke lye

[@sunainajain9834]

It was a wonderful session. Thankyou so much.

[@vijayagupta4429]

Super bahut accha Thank you so much 🙏👌👍

[@kaushiksoni1018]

Khub khub dhanyavad atma vandan

[@snehalmhetre8361]

Bahot accha hai.❤

[@diptisoni4666]

Thank u thank u thank u hiteshji atma vandan me roj subah ye dhyan karti hu

[@itsdimple2237]

Thankyou sir 🙏😊

[@shobhadv9473]

God bless parmatma grace of God ❤❤❤❤❤❤❤

[@rekhamayekar8730]

Dhanywad ⚘🙏🏼🙏🏼

[@geethajagtap5944]

Immense gratitude for the wonderful meditation 🙏🙏

[@karnabdrchamling2589]

Bahut accha dhyan,dhanyabad

[@Latha-my4pk]

Thank you thank you universe

[@prashantshah921]

Aapka Dhanyawad 🙏 🙏 🙏

[@diptisoni4666]

Thank thank u atma vandan

[@krutymonicakalwani2979]

Thank U Sir 🙏🙏

[@karnabdrchamling2589]

Thank you universe

[@diptisoni4666]

Dhanyabad dhanyavad dhanyavad🙏🙏

[@nainakalagurung1022]

🌼💖🌸🙏🏻🙏🏻🙏🏻🌸💖🌼

[@birendrasirg]

Sunya sthiti k liye धन्यवाद

[@urmilthakur383]

Bahut anand aya thanks

[@diptisoni4666]

Thank u thank u thank u atma vandan

[@pravendrapanwar8163]

Thanku sir

[@anilbhargav2104]

Thanks for your guided meditation

[@rekharavidas8150]

Thank you🙏🙏🙏

[@pradhumanbhardwaj3174]

Thankyou so much 🙏🙏🙏

[@indiraacharya399]

Thank you.

[@user-qh7un9qh9j]

Thank you 🙏🙏

[@shaileshbudhdeo3142]

Jai shree Krishna

[@diptisoni4666]

Thank u thank u thank u 🙏

[@sabitachoudhury6676]

Thank you so much ❤❤❤

[@AnilKumar-vk4bq]

👌👍🙏

[@shashikaladevi9830]

Thank you so much

[@kusumgupta7971]

Thanks ❤❤

[@parveensharma5423]

Amazing, thanks sir 🙏 🎉

[@kailashkanta1344]

Thank u Sir❤🙏

[@chandrakumaryadav6391]

अति उत्तम

[@sudhajayagopal7888]

Thank you sir🙏

[@user-pl7no2sx4b]

Thank you ❤

[@nabannadattajagadala7619]

Thankyou so much sir

[@diptisoni4666]

Thank thank u thank u🎉

[@chanchalasharma9362]

Mujhe nind aati h😢

[@devkanyal9558]

Jameen m beth kr. Khaali pait dhyan kriyega jroor lagega

[@Mughal_Slayer]

Chain Se Sona Hai Toh......Jagte raho .

[@asmitadhole4129]

Aap ke chakra relax ho rahe he,

[@drmanjushabhanwase5685]

L😊pllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll​@@Mughal_Slayer

[@PoojaSharma-cr1ob]

Thank u great master 😊❤

[@SumatiBhatia-hf2bi]

Amazing😊😊thank you

[@user-ui1ql1zy8j]

Thank you.sir

[@user-ij1ul4lw1m]

Aatmvandan master's 🙏🙏

[@rajnibunker1984]

Amazing 🤩

[@varda.parmar]

Tq❤

[@sonijisir9056]

❤

[@abantidas6796]

🙏🌹🙏🌹🎉🎉🎉😊😮

[@diptisoni4666]

Thank u thank uthank uvandan

[@miteshchaudhari3340]

Nice peace

[@varshapatel5524]

❤🙏🙏🙏

[@jayprakashaggarwal6667]

Awesome

[@abantidas6796]

🙏🌹🙏🌹🙏🙏🙏

[@meenusharma4813]

PMC Hindi / Gujrati channel se kaise juda ja sakta hain??!

[@parmilamaansahab89]

❤❤❤❤🙏🙏🙏🙏🙏🙏

[@Ratnakarsursadhana]

🙏🙏🌹🌹🙏🙏

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🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@SS-gi3so]

Bahut achha. Par mere pero me numbness aya to me let k dhyan karne ki qusis ki. Man v bichalit ho raha tha🙏

[@dineshg2119]

Good g

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Gurpreet Singh

[@RAMRAKHYABharti-xn7mw]

Nice

[@hemrajacharya5042]

बहुत सुन्दर क्या नेपाल घुम्ने आएँगे दोस्त काठमाण्डौ आपका स्वागत

[@anjalinicholas4441]

Atmvndn 🎉🎉 masters 🎉🎉

[@ranjitakar4562]

Master aapko bahut bahut pranam. Mein is music mein kahan chalij ati hoon kuch pata nehin chalta.

[@shobhadv9473]

PMC Hindi channel meditation channel thanks 🙏🙏🙏🙏🙏 thankyou

[@radhayeradhaye3858]

Sir mujhe pata nahi h nambar Dena sir

[@dr.meenakshigupta1103]

AAP se Milana ho to kya mil sakte h

[@latam.lincoln7769]

Don’t stress of Dhyan , let it be natural process of breathing & just watch , rest will be automatically

[@brijeshrajput312]

Mera sharir to 10 min baad hi hatke ke sath jameen me gir jata hai 😢😢

[@user-xh4ev4xm9u]

meri kamar se niche sab so gya tha... utha bhi nhi gya...😣 aisa laga paer mere nhi hai

[@abcd-sc1ts]

Aap deep meditation me chle gye the isliye aisa hua🎉

[@Ami...33]

Thanks hitesh sir PMC me bhaut se logo ka experience liya meditation me but your meditation is very relaxing and good.its really very effective sir please aap apna contact share kijiyega.

[@poojaindulkar7097]

Thank you so much

[@pinkfalcon601]

Thank you so much sir 🙏

[@godavarikalvakunta8364]

thank you sir 🙏🙏🙏

[@lukesequeira6559]

Thank you ❤

[@pinkfalcon601]

Thank you Sir

[@sanjayagrawal2206]

Awesome