Guided Meditation for Getting into the Flow (Alignment, Letting Go of Resistence)

Come on a journey, allow yourself to get into the FLOW of your life energy stream. Let go of resisting or pushing, RELAX, listen to your breathing and allow the flow to carry you.
Abraham - Hicks and many otherwise ones talk of your life stream and getting into the energetic flow that is our natural unfolding.
When I was having a tense moment, a little frustration, impatience and unease, I realised that my thinking wasn't in alignment with my inner being and I asked for some assistance. While standing in the kitchen as my family were outside playing, I felt this flow. I saw myself walking down to the river and entering the water. I noticed a profound feeling of relief and ease as I watched myself floating, and trusting.
I really hope that this comes in handy for you also, when you are feeling tense, stressed or worried about the future.
Get into a comfortable position, sitting or lying down, close your eyes and relax, breathe deeply and tune into the feelings of ease and flow.
#meditation #guidedmeditation #meditate
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Written and spoken by Jess Shepherd
About The Speaker:
Jess Shepherd is an Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email us direct at [e-mail]
** How Can Guided Meditation help you? **
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
We love creating guided meditations so please subscribe and share if you enjoy them.
With love and appreciation,
From Jess and the team at Rising Higher Meditation.

[@miracleworker719]

You’re the best. Thank you ❤

[@rafaelmenendez1610]

Thank you I definitely needed this. I am manifesting my best life! I am love thank you so much I’m seeing things clearer helped me get back into my natural high vibrational state. I hope everyone reading this attracts there best life you are appreciated and you are beautiful keep on moving forward always light at the end of the tunnel, take care, amen!!

[@rajinderkaur334]

Thank You🙏😊

[@MsAutumn1994]

Thank you ❤

[@dianahanson3737]

THANK YOU. Just in time for letting go and trusting the Universe.

[@lifeofemma5484]

ive been having this underlying feeling lately that i am in harmony and in flow

[@RisingHigherMeditation]

Lovely :)

[@loganandmerissa]

"This is my river." I needed that.

[@isabelaro7242]

shaun

[@lazarlegacy2753]

Its important we learn to trust God/universe to take us in the direction for our highest good. Often we simply need to let go and go with the flow.

[@jocelynv9406]

Of the best meditations I’ve heard

[@shannoncoller]

Thank You

[@gilgordon4311]

Brilliant! Thank you so much!

[@nicolewood4038]

Thanks!

[@RisingHigherMeditation]

Thank you so much for your support and contribution. I really appreciate it. Have a wonderful weekend. So much love from my heart to yours.

[@soulful2767]

AMAZING MEDITATION!!!

[@sofi.enrich]

This is the most amazing guided i have ever done in my entire life.

[@RisingHigherMeditation]

So glad you enjoyed it Sofia. :-) Much love x

[@adelacreative]

What a beautiful meditation, exactly what I needed as going through a lot of changes in my life. Saving it to my playlist to re-listen, thank you ❤️

[@RisingHigherMeditation]

Thank you Adela, we feel so blessed to be on this journey with you. Much love x

[@RisingHigherMeditation]

Thank you Gaia EarthStar for your beautiful comments. Many many blessings, love and appreciation to you :)

[@stephaniedaschner2700]

To me this is the best and most beautiful meditation ever. I get so calm and feel so blessed every time I listen to it. Thank you so, so much for your work ❤️

[@tonyo435]

Nothing like flow

[@mariasnape508]

Really enjoyed that 💗 thankyou 🥰

[@thealicovers5203]

Thankyou for this! Amazing :)

[@moniquevamado]

This is so perfect. Thank you.

[@rebeccaboth6351]

Very good I have some scum that hacks my stuff and it’s the most stressful thing in the whole entire world and the feelings I have about this person are so horrible and you help me so much with the strength of your meditation and I really really appreciate it thank you so much!

[@babrakashindye1548]

I trust my river. I thank you Jx

[@Empress_Dominique]

This was relaxing I needed this. I wasn't able to see anything though.

[@jennifercortes4417]

Hi! I’m new to meditation and this video helped me achieve the most visualizing I have been ever been able to do ! I like where my mind took me during this meditation thank you! I saved to listen to again later ☺️

[@RisingHigherMeditation]

Amazing Jennifer! So glad this video helped you with visualising more. Visualisation is such a powerful tool, and all it takes is practise. so glad you are on the journey with us. :-) Much love x

[@aler3345]

the way this meditation relaxes me

[@lucasrodriguez8260]

This meditation was Beautiful, make me feel in calm state again thank you to the creator of this meditation and Peace to everyone in the world😁☄🎋

[@Justine0688]

I almost never comment any video... But I wanted to express you my gratitude. Your voice, the peace of your energy and the exactness of your words were just what I need now and I had an amzing moment with this very beautiful meditation...

[@RisingHigherMeditation]

Hi Justine, that is lovely to hear, I am so glad you had a peaceful and amazing moment in this meditation. This is one of my favorites to help me to trust the flow :). Many blessings and much love to you from Jess.

[@kellybethmcgrath243]

This couldn’t have come at a more perfect time. Thank you, absolutely beautiful ❤️🙏🏻❤️

[@toreycarlyle9953]

Love that I am not the only one needing this.

[@jazzminegoddess7968]

So beautiful and instrumental in helping me manifest the greatest life possible, your voice it’s cadence is everything. Please continue to share your gifts the collective needs it. 🙏🏽🙏🏽🙏🏽💜💜💜

[@erniecaro]

🙏🏽❤️

[@corinne2591]

This meditation was nice but a little fast. It takes me more than a moment to imagine things in my head and I felt rushed 😅

[@arielmpeek1122]

loved this ❤️ felt my ego resisting to float & trust but eventually was able to surrender... little bit of emotion came over me too that i was able to release, thank you so much for this!

[@sarahsloan936]

thank you so much :) so grateful immensely for this!!! so much love and blessings to you and this world :)

[@natashaentrenadora1]

Beautiful meditation, beautiful voice. Thank you so much ❤

[@trevorm9520]

'Relax, let go, get into the flow', thank you for this wonderful guided meditation! :)

[@kristofmartinelli7762]

This and my whole meditation while listening to your guide, reminded me of what is truly important for me in my life and if I trust the process of it, it will always carry me to the right place at the right time. This is my river!♥

[@RisingHigherMeditation]

Wonderful NK M. Yes it is your river. Sending you many blessings of flow x

[@juliaflores9071]

Slow down the playback speed to .75..... you're welcome :)

[@dianaalexandrapopu2878]

this was the first Meditation that I heard in my life. well, after... I discovered so many others, and I m a very big fan from your meditations, but this one.... has so a special place in my heart :) thank you enormously Jess, you are really from God sent, to help and heal us!

[@RisingHigherMeditation]

I am happy to hear you enjoy this meditation. It is special to me also. Thank you for being here Diana. Much love from Jess

[@jjsunshine]

I like starting with the river 2:13

[@amandaoreilly3267]

Wow, that was beautiful. I now have my energy river of flow. Thank you 🌈

[@lindawhitaker8896]

Thank you for this amazing meditation!! I have been struggling for a few days trying to find my flow, and My River gave me my flow! Blessings to you!!

[@rababkad1385]

Thank you ❤

[@lesliearnold7755]

This is so beautiful, thank you so much ❤️

[@San.drine.04]

Thank you so much Jess. So precious all those meditations. This I've was perfect for me today..

[@lunaxhalo6693]

Thank you sooo much. I usually dont comment on videos like this but i have to say i find it a real struggle getting into alignment and not alot of meditations help me but this one worked so well. Omg tysm 🙏🏼🙏🏼💞💞💞

[@heathercarter7429]

Thank you! 🤗 Your voice is soothing and gentle and your words are uplifting. ♥️

[@lauraminer9497]

Thank you this is exactly what I needed!! So helpful and I finally got into the flow and felt positive energy flowing through!!

[@mandypollyn4319]

Thank you!🙏🏻🌈

[@firehorse1518]

Thank you Jess! This is another fabulous tool for my meditation practice. I especially liked the first person ( which is tricky for me to do and excellent to practice! ) and golden light of the river flowing and bringing me to a new place. You are very talented and much loved ;)

[@RisingHigherMeditation]

Thank you so much, ​Fire Horse for your support. I am deeply honored to assist.

[@sharongrogan3771]

This is magical and beautiful thank you 🙏 xx

[@taoistr966]

Wasn’t bad until the ad at the end snapped me back

[@wiseandhealthy]

Thank you so much for this! One of the best I've listened to 🙏🙏❤❤

[@DeeV91]

Beautiful meditation, thank you ❤️ your voice is so tranquil

[@tarashollenberger875]

I LOVE this! Thank you 💗☺️

[@angelvashir]

Did...did anyone else cry? Or was that just me during this quick meditation? 😢

[@robyn56]

I love this thank you 💕

[@kderckx]

Beautiful, really good, thank you so much! 🙏❤

[@enchantress7]

This was an abrupt end and I was jolted back by a commercial.

[@paigemurray1412]

This was EXACTLY what I needed✨

[@Dee11.11]

OMG this is so beautiful. Thank you so much for this meditation. God bless you 🙏

[@RisingHigherMeditation]

Thank you for being here Dee x

[@BroganPaigee]

That was beautiful. Thank you

[@sreenidhiaravindan2081]

beautiful!loved it!thank u

[@JayDeutsch]

Amazing 💖💫

[@cl7601]

Wow, that was awesome. Thank you 🙏

[@bolha4514]

Wow.. awesome!!

[@vidyawitch]

There r no bounds to my appreciation for ur channel. Can u also do a 10 min daily success/ future visualization / goal setting and goal visualization meditation? Something like 6 phase meditation but a little shorter. Something that helps to focus on having a productive day. Also a night time meditation...short one. Love ur voice and words. Thank u so much dear. 🌼🌼

[@RisingHigherMeditation]

Sure. Many blessings from Jess

[@alexkaperov7233]

Thanks a lot)

[@RisingHigherMeditation]

Thanks for watching Alex :)

[@ilariapagani4692]

Light and Loveeeeee

[@jessabessa4275]

This is so beautiful! What microphone did you use for this???

[@FireOn055]

Woww its really fantastic and I feel so relaxed 🌍🌍🌍

[@qj4552]

I wish your pauses between statements were longer. Also I was feeling calm and relaxed until you mentioned the trust stuff.

[@Shami939]

Pls make a vdo about manifesting the goals in academic field dedicated for a student who hardely try to complete his heavy syllabus.... it will help too much them. Meditation to manifesting money has shared every where... but we want to chase this dream first as soon as we possible, independent of time as Einstein & quantum physics suggested..... I hope you will take my humble request seriously..........

[@Moonblood1808]

Nice voice, nice visualisation. Just spoken too fast for me. Feel like I get no time to get into the flow.

[@CupAChoco]

Your voice is soothing and the visual is beautiful, but it starts very abruptly and moves too fast.

[@lorelitasirenita]

the ad at the end ....

[@ChristyDStarling]

This started out beautifully but the midway piano arrangement took me out of the flow. 😌

[@RisingHigherMeditation]

Thank you for the feedback Christy. Much love x

[@harpurseven2087]

too fuckin fast bro