Guided meditation for spiritual awakening and holistic connection with nature in the universe

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Well it's another boiling day at 36° and I've just returned from a walk to see that this is loaded. Please let me know what you think of this I thoroughly enjoyed recording it but now that I have attracted the birds with the new birdfeeders there a lot of birds in my audio I hope you enjoy them Workshops & Courses ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Join us at the PEACE COLLECTIVE CLUB: www.patreon.com/laurenostrowskifenton ► Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ ► Follow us on Instagram. instagram.com/laurenostrowskifenton/

[@karencoburn9221]

The birds are little angels expressing their love for life ❤

[@LaurenOstrowskiFenton]

I just love the birds, Karen, they give me so much joy

[@disbmejessie]

The birds are part of the ambience ❤

[@LaurenOstrowskiFenton]

Thank you for that it was me that attracted them and now it is what it is thank you so much for your kind thoughts

[@jamescinatl8265]

Love the bird sounds

[@LaurenOstrowskiFenton]

Thank you so much James so do I thank you for taking the time to say that

[@beatleme2]

❤💯👍

[@LaurenOstrowskiFenton]

Thank you so very much

[@cheriestolze]

Mmmmm. Thank you & thank you, birds. You & they are lovely.

[@LaurenOstrowskiFenton]

Thank you too! Yes I love those loud birds

[@Lilaplaytime]

With sincere gratitude 🙏🏿

[@LaurenOstrowskiFenton]

You are so very very welcome

[@DNAInitiator]

Love the sweet tweet tweets 🦜🐦

[@LaurenOstrowskiFenton]

Oh so do I thank you

[@PaulineBro100]

Really enjoyed this one! Loved the content, slow speed and the music that held it together. Looking forward to listening over and over again Thank you!

[@LaurenOstrowskiFenton]

Good morning Pauline thank you so much for your insightful and caring comment I have a smile on my face… By the way there were 15 birds at the birdfeeder this morning so exciting thank you for commenting on the cadence. Enjoy your day

[@jomartin7566]

Perfect timing as just about to try and get rest struggling to do that atm 😍 🐦 guardian angels signs

[@LaurenOstrowskiFenton]

Thinking of you Jo hoping that you have a smooth journey through your struggles warm regards Lauren

[@disbmejessie]

Thank you! Bless you ❤

[@LaurenOstrowskiFenton]

You are so welcome

[@andreadeans2520]

Hi Lauren I really love the bird sounds , in fact, I’d love a meditation with more bird noises in the background! Kind regards❤👌🏼🫶🏼

[@LaurenOstrowskiFenton]

Noted! Thank you so much Andrea they were 15 birds of the birdfeeder this morning it brought a smile to my face

[@karencoburn9221]

WOW....❤...

[@LaurenOstrowskiFenton]

Thank you Karen