Guided Meditation: Loving What Is - Tara Brach

[@kostadinosjewellery]

To thy own self be true 📜📜📜

[@valemerine3676]

thank you

[@alyssaunrau1165]

Struggling today with difficult emotions and not feeling 'well' enough to do the things I want to do. I did a cold plunge bath and then this meditation, feeling more awake and capable of loving what is now. ❤

[@igraunboelselv]

I was not sitting upright but lying in my bed. I've had a long day of work. Nevertheless it was very beatifull. I was able to let go of tension. Towards the end I got to slumber a little bit but not totally, more like in yoga nidra and I saw a very, lush green forrest with tall, slender trees, a beatifull fog and the light in the white mist. It was really magical. It gives me hope.💚💫🌿🍀

[@tangobravowhiskey7771]

Thanks Tara. I just started reading Radical Acceptance. 🙂

[@jennifergleason2277]

Truly one of the best books out there.

[@jooli4960]

Me too, started today really enjoying it, so thought end my day with a meditation. 🙏

[@InnerShiftAffirmations]

In deep gratitude 🙏🏽 Mahalo Nui Tara

[@lynbeck2359]

Namaste 🙏💜

[@sandicadumitru7735]

Thank you very much! ❤❤❤

[@TheAngelinaTune]

Thank you so much

[@susansacco7583]

Thank you💕

[@bonniel4325]

Blessings to you dear Tara.

[@andysmith955]

Thankyou from my heart🙏💜

[@lynbeck2359]

Beautiful meditation Namaste 🙏

[@mandyclark2940]

Thank you so much, your meditations have been such a gift to be.❤❤❤❤

[@CorinneBertschi]

Thank you so much for this Deep Meditation 🙏🏻🌸

[@marniebable]

❤

[@NihonJujutsu]

❤amazing 😊j’adore 😊

[@benteravn3570]

Thank you so very much 🌹

[@lauravarciu8527]

Thank you!

[@mericraddock6862]

Thank you.