Guided Meditation: Opening to the Flow - Tara Brach

[@lynnpollock5553]

Wonderful way of sensing the interplay of internal and external energies and sounds throughout my body. Gives me a much closer sense of what it means to be truly here and alive. Thank you so much! ❤

[@goobernut1124]

Thankyou💞

[@lwamp5230]

Thanks!

[@briansteppacher4174]

You make me happy

[@saskiaulbricht]

Ahhh, what a good feeling!❤

[@maypap13]

Thank you🙏

[@evegua4977]

Very effective meditation for me, and my dog❤😮 it’s a love hate relationship between us😇🙏 Thank you 😊

[@lynbeck2359]

Namaste 🙏 Brattleboro Vermont

[@patsyporter1266]

thank you Tarax

[@rijd2304]

Beautiful meditation :) I'm also using mindfulness books like "30 Days to Reduce Anxiety" by Harper Daniels.

[@mohammadkazemi5371]

❤❤❤

[@rosedermont4810]

❤