🎧Guided Meditation: Reduce Panic, Anxiety & Worry (Healing Autogenic Meditation)

[@TheHonestGuys]

Hello! we hope you enjoy this autogenic guided meditation. Please do subscribe for regular updates and consider Sponsoring us to help us to grow our channel. If you also click the 🔔 sign when subscribing, you will receive notifications when our new material goes live. As always, we love to read your feedback and appreciate your support :) This meditation is a gentle, healing, autogenic guided meditation to reduce Panic, anxiety and worry. The meditation is suitable for all people, and extremely easy to follow, so simply listen to the words of this guided meditation and use the methods explained within. We hope you find it useful Kev, Rick & sian The Honest Guys

[@stillnotstill]

The Honest Guys - Meditations - Relaxation Hii thank you! I wanted to say in case it was an oversight that your (c) at the end still says 2017. Also I was curious why the back and neck were not included in this. I was laying on my side so maybe I was expecting it to be included whereas if someone lays on their back, it would probably already feel heavy? I don't need an answer or anything, just curious. Regardless, the meditation was super effective for me. I have really been struggling lately both physically and emotionally and I was so grateful to feel at peace from this meditation in my mind and my body, much more than I expected I could at this time. Thank you so much.

[@jocelynyokomoto9669]

The Honest Guys - Meditations - Relaxation Do I have to say them out loud or to myself?

[@TheMusicPinkLover91]

The Honest Guys - Meditations - Relaxation I have been practising with your guided meditation for a while now and found it very helpful! Thanks very much for your help!

[@susanbennett6688]

Your meditations have become a huge part of my life. I use them several times a day. They are so beneficial. Thank you.🙏

[@vineetarebello100]

Beautiful just what I needed at the right time, thank you for sharing and spreading love ❤❤

[@clairemariecreations]

Don’t run. Sit with it. Just, sit with the feeling. It’s not the end of the world, you are not dying, everything is okay. You don’t have to do anything. Just feel what you are feeling. Your body is trying to tell you something. Don’t be scared, listen. Take care of your body, of your mind. What you feel matters. You matter. Please take care of yourself, the rest will fall into place.

[@MrYouarethecancer]

Thank you. I needed this.

[@Flyingocelot90]

This was something I needed TN but I was just looking to calm my anxiety. Thank you friend

[@KristinahaileyPermanentMakeup]

Thank you fir the encouragement... but what on earth is my body saying? I get anxiety in my sleep and wake up startled, in fear, heart racing and crying as tears are coming out by themselves. Even When I am not suffering physically and not going through any of life’s challenging situation. I am only going through Menopause for 10 years...🙏😞😁

[@saskiat9451]

This comment made me cry, thank you

[@clairemariecreations]

So glad to see this comment is helping people 💕 peace and love

[@1directionluver123]

It's been more than 5 years of anxiety and panic attacks. My heart goes out to everyone who suffers from mental illness or general bodily discomfort. I love you all. These videos calm me down and the comments make me feel less alone.

[@TheHonestGuys]

You are not alone

[@1directionluver123]

@@TheHonestGuys ❤️❤️

[@johns8596]

❤

[@rosep5672]

Thank you xxx

[@heatherrosemarieshiress6854]

I've had anxiety panic attacks depression most of my adult on and of. I'm in my 70s now and for 8yrs.its been continuing with me. You all keep fighting it like I do we all have good and bad days your all in my prayers

[@TwityGirl]

Am I the only one just sitting here, crying of relief, reading comments, feeling loved? So thankful for this channel. Your meditations have helped me so much. To anyone reading this comment, I have you in my thoughts and I wish you all well.

[@weaponizedassaultpenguins3837]

I'm crying

[@Starburst75]

You’re definitely not alone! I’ve suffered anxiety and depression my entire life. I’m 46 now. Now more than ever I think all the people on the globe are struggling. And if you’re sensitive, this can effect you even more. Feeling everyone’s stuff not just our own. This meditation really does help. At 42 I gave up and started meds. That’s even a process. I’m also in therapy and recovery. That also helps me know I’m not alone. Glad you are releasing tears! Feeling is healing. Sometimes I do this meditation twice a day. One of the times I do it in a hot bath. I find water to be relaxing and healing

[@weaponizedassaultpenguins3837]

@@Starburst75 you're amazing

[@F.riha2019]

I really need help everyday I cry 😢 and

[@TwityGirl]

@@F.riha2019 everything will be okay sweetie❤ you are not alone. We are all in this together. We can do it.

[@ruthmiranda2769]

I always come back to this. It’s been one of the biggest, most helpful tools in my recovery from chronic anxiety. You have NO idea how much you’re helping me and others like me. May the universe bless you infinitely.

[@TheHonestGuys]

Bless you, we found this modality really effective, too!

[@kordjovi2009]

I also just discovered this. I am suffering in silence and wish for a day all my anxieties will go away. Lord help me please!!

[@trinashy8686]

How u recover?

[@gordafish8345]

Sitting here crying because meditation has literally saved my life. Not just the video but everyone’s comments sharing their experiences and tips or just showing love. Thank you all ❤️

[@TheHonestGuys]

:) Aww, we’re so glad

[@anthonyosullivan2626]

Keep strong

[@kennyross5137]

Me to x

[@suzanneheath321]

I suffer from anxiety and it takes over my whole life I’m always thinking I’m going to die I start to hyperventilate my head starts to hurt it takes over my whole body I get out of breath I can’t seem to relax at all then I came across this video it helps me relax I’m not fully there yet but I know I will get there with the help of the honest guys you have helped me a lot thank you for that and thank you to all the people in the comments you guys helped me too knowing I’m not alone in this 😊

[@TheHonestGuys]

Dear Suzanne, autogenic meditation genuinely has been proved to help, so if you use it daily it really will. Believe me, we all know how debilitating and terrifying anxiety is: it is the reason we began doing this

[@dileep2380]

same fear

[@omarlomeli7870]

Suzanne I have the same symptoms. It cause me to quit my career. I'm a lot better now. Lmk if you need any advice. Mine started October of last yr. I've gotten a lot better. I was checking my self into hospital 3-5 times per week bc I thought I was dying. Lmk if I can help in anyway. This goes for anyone on this post. It really helps to talk to ppl who have same symptoms as yourself.

[@frankiet3841]

That is almost exactly how I feel! Idk why?!

[@frankiet3841]

@@omarlomeli7870 how did you get better??

[@gforce08666]

Sending love to everyone reading this. You are loved. You are the physical embodiment of love. You breathe love. You feel love all the time. ❤️❤️❤️❤️❤️❤️

[@INFJGuy]

I love meditation comments section. It's the only place where you see nothing but love, kindness, and compassion for others. Gives me some faith in people.

[@TheHonestGuys]

Yes, there are some wonderful people on here and we do our best to ensure it is a safe and kind space 🙏🏼

[@dystopia481]

I have very bad anxiety and paranoia, and this helps me a lot.

[@TheHonestGuys]

We’re so very glad

[@deliaelliott1638]

Do you shake uncontrollably?

[@deliaelliott1638]

Cash out ty477 do you shake uncontrollably?

[@dystopia481]

Delia Elliott no not really, I’ve just came inches away from heart attacks and I’m 15 years old.

[@anonymouswanderer2479]

I have GAD and so I get anxiety without obvious triggers and it’s so bad sometimes I just cry...and the fear of getting another panic attack just shatters my willpower and urge to continue being strong. I can certainly tell you that you are not alone and we can all get through this💜

[@si3stonem]

So we’re just a group of people with anxiety aren’t we

[@margosaige7159]

beck😍

[@deshreq9802]

Each one”s FL. AG Speaks for it Self.

[@KamiX91]

Well who isn't nowadays? Our souls are stressed out because of money rush hours, problems, debts and hard jobs. Contact with nature is lost

[@sebastiano2508]

@@KamiX91 Don't tell me I'm 19 and instead of having fun I just look for jobs and fail all my interviews.

[@KamiX91]

@@sebastiano2508 go have fun bro because you still can. Once you hook up on the meat grinder there wont be better. If you desperately need money, do some part time save up a bit, and go have fun.

[@Valteron8]

Wonderful! I am a recovering alcoholic and drug addict, as well as a congenital anxiety freak. and you can hardly imagine what a crucial role meditations like this play in my recovery. You are giving me tools that will help SAVE MY LIFE. I mean that literally! Thanks again, guys.

[@TheHonestGuys]

You are so very welcome, we do have many emails from people recovering from addictions and we’re beyond happy to be able to help. We wish you the very best for the future :)

[@tara2262]

literally here for the exact same reason. :)

[@melanie333xx]

Hope it helps me

[@bieberfan194]

Drink 16oz of celery every morning it helps with aniexty

[@boghund]

@@bieberfan194 wtf that's a LOT

[@erdsddrtyui]

3 weeks ago I had a panic attack. The following 2 weeks were the hardest of my life, I felt so helpless and a complete feeling of no control. My husband told me meditation might help, sceptical at first but I stumbled accross your videos. Can't tell you how grateful I am. My panic and worry have disappeared. Daily I sit and these videos releive my anxiety. Thank you ❤

[@TheHonestGuys]

Panic attacks are dreadful, Crystal, we’ve all suffered them here, and we’re so glad to be able to help

[@lizafield9002]

That is so great! Thank you for posting this. It helps others.

[@рхззуСат]

Same

[@aydennreda]

Same here. I’m so sorry you went through that. You are so so strong. ❤️ sending love

[@AL-ze4mx]

Same here. Thanks for sharing so I know I’m not alone.

[@laurenbrowne9160]

To anyone who needs to hear it You are in control 💙

[@susanrossouw847]

Thank you. I needed to hear this today.

[@sailorchiaki]

I’ve tried hundreds of meditation videos, and this is the only one that actually seems to get some results. I appreciate the focus on the physicality of it rather than just forcing me to think and picture things, that usually leads to my mind wandering and thinking of negative things and makes everything worse. So thank you for this.

[@TheHonestGuys]

You are so very welcome 🙏🏼

[@loveli420]

This, yes!!

[@lagabacanta]

I've suffered from anxiety, panic attacks an stress throughout my whole life. I've tried a lot of traditional and alternative methods to heal, but listening to your guided meditations has helped the most! Thank you for having this channel and helping us heal our minds! Greetings from Chile 💜

[@Traybaye79]

I have severe anxiety/panic disorder. My blood pressure rises rapidly. In my guest room I've put a heated blanket under and on top along with a 15 lb weighted blanket. Put this meditation on with headphones and within 10 minutes. Absolute MAGIC. CALM and normal bp. THANK YOU!!!

[@TheHonestGuys]

That’s wonderful to know. We also found this remarkably calming

[@Wolf-ct8ny]

Had a few panic attacks over the past few weeks, and have been diagnosed with severe anxiety, I honestly cannot tell you how much this helps. I really do mean it. Thank you, guys.

[@TheHonestGuys]

Autogenic mediations have been used for a long time with a lot of success :)

[@ashaarden]

These guys help relieve suffering. But they are so modest about it. They maybe have no idea how much they help us!!

[@TheHonestGuys]

We are very humbled by emails and comments that tell us we’ve helped, but it’s not something we talk about or think of much. We’re very ordinary :)

[@muminahmuhammad4303]

We are just a group of people that need to calm our minds, bodies and souls down for a peaceful nights rest! Thank you for this calming session! 🤲🏽🫶🏽

[@TheHonestGuys]

🙏🏼

[@LifeAsJenn.]

I’ve been dealing with panic attacks since I was 7 and this video is the one that has been helping me through this, I’ve felt like no one understood me and reading the comments made me see how many people go through the same❤️

[@TheHonestGuys]

We’re so glad, and yes, many people do go through this. 🙏🏼

[@deniro1459]

Such a beautiful thing, for a moment I forgot everything, I'm feeling better now. Thank u so much

[@TheHonestGuys]

:) You are so welcome

[@unorthodox_9142]

I recommend this meditation for people who experience disassociation. It the first time I have felt connected to body in many years! Effective meditation; thank you. 😊

[@TheHonestGuys]

We’re so glad it helps you :)

[@1k3-z9i]

I have been going through a lot physically the past few years. Your channel has managed to help every step. Your voice is very soothing. I appreciate this. Thank you. To anyone who is going through a tough time, just know you are not alone. Sending everyone love and good energy. May we all heal 🙏

[@TheHonestGuys]

Bless you and wishing you so much healing 🙏🏼

[@ViennaQueen]

I‘m always anxious when I have appointments at places I‘ve never been and when face with new situations. This calmed me down and I know that everything will be ok today ❤️

[@TheHonestGuys]

That is wonderful to know :)

[@triplets5056]

Thank you Guys, this has been some of the roughest times I have ever been through. Both my parents died in June, the 2nd 2000and 29th,2019 ,so with the pandemic,lost of job,anxiety,stress it was so good to come across the Meditation. My stress level have gone down,I sleep much better and my crying is getting less. I’m so glad my niece turned me on to Honest Guys Meditation. Thanks

[@TheHonestGuys]

We’re so very sorry for your loss, Alison. Be kind to yourself and much compassion to you 🙏🏼

[@triplets5056]

The Honest Guys - Meditations - Relaxation Good morning Thank you so much have a beautiful day.

[@marynaaz1169]

Words itself cannot express how much you guys have changed my life. Being in my 20’s, I have suffered a lot throughout my life, with mental health issues being seen as a ‘taboo’ in the society I live in. Thank you so much for changing my life, you have allowed me to see that life has a lot positive elements which I look forward to embracing with a healing attitude :) (P.s. is this video available in the VIP section as I cannot seem to find it?). Many thanks once again x

[@TheHonestGuys]

If it is not yet, it will be very soon, Mary :)

[@cynthiagondwe1495]

I feel you, I know the pain of being in twenties and all the stress

[@greyhurt522]

I was having a small panic attack going back and fourth with in my thoughts and over thinking came across this video and literally listened to it 3 or more times and I can say I feel a lot more better & calm definitely going start listening to this on the daily you are not alone

[@TheHonestGuys]

We’re so very pleased it was useful

[@jakholly2]

I hope this doesn't sound weird but one of the reasons I love this channel so much, is that the man's voice sounds exactly like the voice of a man I look up to like a father figure. He's always so confident, smart, and reassuring. I can't always talk to him but this voice sounds exactly like his. It comforts me so much. Bless everything you guys do.

[@geraldineg9634]

Dear honest guys. You have unwittingly saved me from many times of despair, sadness, loneliness and chronic anxiety. My life is much better than when I discovered you five years ago. Thank you. You have taught me inner peace and gave me the joy of sleep again.

[@TheHonestGuys]

This is why we continue to do what we do, Geraldine. If we only helped one person it would be a reason

[@paradisemusiclibrary1756]

To the person reading this: I don’t know you but I wish you the best of what life has to offer to you 💕💜💖

[@Grace-mn4fp]

Through this suffering it’s teaching me how to love myself and be self compassionate, thank you so much for creating meditations you are helping so many people. We are all in this together, I am holding your hand, breathe with me.

[@TheHonestGuys]

Those are beautiful words :)

[@deesid59]

I LOVE this particular video more than most of its kind! The self-hypnosis aspect is amazing. I feel so great after doing it, I can then sleep free of anxiety. I’ve suffered from severe panic disorder for 40+ years. Highly recommend!!!!

[@lengsuyurio2245]

My mind was clouded with negative thoughts until i started this session. I have calmed my mind a bit. it helped me a lot to distract me from my emotions. It will take me some time. Thank you for this.

[@TheHonestGuys]

Bless you, you are so welcome

[@morgannicholestansell]

I suffer from general anxiety that is more exacerbated by certain things. I have testing anxiety for example, and I am taking the MCAT next month to get in to medical school and I have been very sick with some strange virus that the doctors can't figure out the past month and a half so as you can imagine my anxiety has been a lot worse than it normally is. Normally I handle it pretty well with mediation and prayer/God and family. But lately it's been tough. I would just like to say thank you because I tried this video in particular tonight (I love all your videos and use them pretty much every night) but this one really really helped my anxiety and gave me a few moments of relaxation and peace. Thank you for your videos. I really appreciate them. They really do make a difference. Keep doing what you're doing! You have a big impact on people's lives. God bless! ❤️

[@TheHonestGuys]

So very sorry to hear that you have been ill and also suffering anxiety, Morgan. We are very glad this was helpful, and we do wish you all the best with Medical School.

[@wordsbykatarina]

How did you do? And how are you doing?

[@EaglesInTheWild1313]

I suffer from anxiety too. I have severe social anxiety. I have had a difficult time staying balanced.

[@lizafield9002]

@@EaglesInTheWild1313 Just observing it, noble Phil, is half the journey. Shows you are aware. All around you, humans are nervous & worried or on meds for everything. Learn peace, as you are doing, & you can help everyone in your life, plus the planet. It's one nervous boatload right now.

[@miguelpiceno8121]

How are you now?

[@CheerfulDragon703]

Thank you! That was amazing! I am an elderly widow, my husband died suddenly here in Ecuador, and due to the pandemic. Unable to return to my home country. I have been suffering with two frozen shoulders, leaving my arms semi paralysed, for over a year. Bless you!

[@TheHonestGuys]

Bless you, we’re deeply glad that it was useful to you 🙏🏼

[@kavinyudhitia]

I don't usually comment.. but wow it works like magic to me... when the command said my body part is heavy then it became heavy.... I have been following your channel for a while and really grateful to find you.

[@fluffmcpuffles2686]

been having the worst depression and anxiety this year, but i always look forward to watching your videos at the end of the day. they make me so happy.

[@TheHonestGuys]

Bless you, Fluff, we’re so happy to be helpful as depression is awful

[@michellerangi1104]

This is my go to meditation. So easy and calm down in minutes. Thank you

[@TheHonestGuys]

That’s so good to know :)

[@alexlounsbury]

I’d like to add to the love. Thank you to the creators of these videos, and I love all those viewing them with me. Important to remember none of us are alone or broken.

[@TheHonestGuys]

That is so very true, Alex

[@sue5955]

This is one I'm going to use alot. My mind never shuts down so having phrases to repeat was great ❤

[@TheHonestGuys]

:) We’re so glad it’s helpful

[@devashreeshukla5926]

One of the best meditations out there. I felt like I was in such a different peaceful world altogether. Didn't want to stop at all. ♥️

[@TheHonestGuys]

we’re so glad it was helpful

[@carolinebazin7319]

Wow!!!!! 😮😶.....my pain just vanished....THANK YOU THANK YOU THANK YOU!!! ❤️ I have been listening to you, Honest Guys, for years since I was diagnosed with MS. I recently had my Heart & Brain Connection tested, and she was blown away by my results ~ it's Thanks to All the Meditations I do! Infinite Love & Gratitude 💜❤️💙

[@TheHonestGuys]

We’re so very, very glad to have been helpful, Carolin; this is why we do what we do, for people like you :)

[@SomosLaNuevaEra]

Si estas leyendo esto y tienes depresión y/o ansiedad‚ te mando mi mejor vibra‚ te deseo que puedas conciliar el sueño y mañana despertar con mucha energía y que tu dia sea bello y soleado ❤️

[@MeditationInspiration]

This has to be my favourite anxiety based video from Honest Guys. I mentioned this on a couple other channels but I have suffered with an anxiety disorder for years. Last year was probably the worst. Honest Guy's channel and videos along with a couple other channels have literally saved me from the pit of despair. So much so it's inspired me to create a similar based channel to give back. And I just love seeing complete strangers all come together to share positivity. If you're reading this we would appreciate if you can check is out and provide some support in watching our videos and subscribing. We just launched, creaging a lot of content and videos will be coming out regularly. Relaxation with no script and guided meditations/hypnosis as well. Thanks again to Honest Guy's for all you've done for me personally - already subscribed with my personal account but subscribing with our channel as well. Much love from Canada

[@leo3680]

Thank you so much for the effort done for people like us! I am experiencing withdrawal symptoms from xanax because I decided to lower it after 20 years of use. You helped me to calm down the agitation. Thank you so much!!!

[@TheHonestGuys]

Our writer had to come off valium after 28 years and said she did it very slowly. It took a year but she never noticed any side effects from withdrawal. What you’re doing is very brave and we do hope you feel better after the withdrawal fades (which it will)

[@ieatalot4189]

Been feeling anxious these past few days for no reason at all With these kind of overwhelming feelings, meditation is what i look for

[@TheHonestGuys]

We do hope it helps

[@arianavella529]

i struggle with anxiety very badly and i have school tomorrow and these always make me feel better so i usually listen to this to help me calm down and just try and forget sometimes it makes me go to a happy place you know

[@TheHonestGuys]

Yes, and a happy place is very important

[@Samghuliani354]

I was suffering from. Childhood trauma but now I let go my past and suicidal thoughts and once its gone 💔 😔 it should not come back,please bless me with good health and care 🙏 ❤ God,today I free myself from pleasing ppl

[@MrCharlieb70]

I found this so helpful as I have been suffering for the past few days with severe anxiety. This was just an amazing relief, many sincere thanks 😊

[@TheHonestGuys]

Thank you, Charlie, we’re glad it helped

[@carrieli4827]

I suffer from horrible withdrawal from a medication doc prescribed me for lactation. I never knew it’s so bad for my brain. I am going through hell for the last six months and it’s not ending yet. Never before in my life I suffer so much torture and I finally understood what anxiety and depression feel like now it’s horrific. I also have severe insomnia nausea and palpitations that are so debilitating. I was perfectly healthy before going on this medication and I am terrified. Thank you for keeping this channel for us. I hope this nightmare will end. Please send me hope and prayers.

[@stillnotstill]

Carrie Li praying

[@laurenhope9648]

This video has saved me multiple times. When I get panicked I automatically listen to this video, I even saved it on my Spotify for easier access. Thank you truly 🙏🏻

[@TheHonestGuys]

:) We’re so very glad that it’s useful to you

[@AnonymousAnonymous-wz1hg]

I use this meditation every night. I suffer from bad anxiety and you guys help me so much:) Thank you for all you do to help us!!!

[@TheHonestGuys]

Bless you, we’re deeply glad that it helps you as we know anxiety is terrible

[@rachellazaro3809]

Absolutely love this meditation ❤️ & the last 4 minutes I like toI add in my own affirmations & take deep breaths imagining I’m inhaling positivity & calmness & exhaling fear. It never fails to calm me down when I’m feeling anxious & my mind is racing with scary thoughts. Thank you 🙏

[@TheHonestGuys]

That’s a good thing to do, adding your own affirmations :)

[@CheerfulDragon703]

Brought my BP down from 150 to 121/75. and pulse down from over 100 to 88. Can’t thank you enough.

[@TheHonestGuys]

That’s wonderful to know, Cherry :)

[@ForeverSunnyy]

I’ve had an uneasy feeling in my chest for the past couple of days. Your meditations have helped me and given me months of peace during this quarantine. Thank you!

[@TheHonestGuys]

We’re so very glad!

[@andrewleatherman4931]

My therapist recommended this channel to me and I am so glad he did. I have Panic Disorder, which has always made me feel as though I’m alone in this fight. It’s great to know that I’m not and thank you The Honest Guys, these meditation videos have truly been helping me.

[@Riseo]

Thank you... I've never had a panic attack before, and I wasn't sure what to do because I thought I was dying, and it was terrifying, but this really helped me to gradually calm down and fix my breathing... I feel a lot better now.

[@TheHonestGuys]

Panic attacks really feel like that, yes, especially if you’ve never had one before. It’s always good to know they’re not serious, although that doesn’t make them any better. We’re so glad that this helped you

[@kim-mareeforner3382]

I had the most stressful day at work dealing with my own anxiety and supporting the anxiety of my staff. Could hardly think as I came home. I feel so much better after this meditation. Thanks so much for this outlet.

[@TheHonestGuys]

We’re so glad it was useful

[@karaleefenske6272]

Thank you so much …THE HONEST GUYS … My wife and I listen in the morning and sometimes when our energy is “off” like 18 minutes ago we turn to you and tried the new meditation on relaxing … guess what she fell asleep ! Your voice relaxed her so much ! We have spread the word and wanted you to know in an audio and then real world you both have helped us both on every level ! I’m a professional artist and she is a licensed contractor . With much gratitude and love …Karalee and Elizabeth los angels California 💜☮️💜

[@TheHonestGuys]

We’re so very glad we have been helpful to the both of you :) Thank you for your kind words

[@Gingervolleyballer11]

Thank you for this and thank you for NOT HAVING ANY ADS IN THE MIDDLE OF IT!! Much appreciated

[@TheHonestGuys]

We only ever run ads prior to the meditations beginning. That being said, sometimes KZbin do place them, and there is nothing we can do about it, but they generally don’t stay there long and get taken off again

[@sehajsingh3425]

Thankyou for this wonderful experience of this Meditation practice ,before this my neck was really paining and after coming out of this session it was gone :) peace and love to all going through anxiety in such uncertain times ,you'll come out of this better after this meditation practice 🙏

[@TheHonestGuys]

We’re so glad that it helped your neck

[@wynetta80]

This video did the trick!!!! This is the 2nd video of your channel that has helped me! I'm in awe......these two times was my 1st time doing guided meditation. I usually do the music with hertz. But this resonated with my spirit. I only found you a few days ago!!

[@jovelasquez9326]

I can't thank you enough for these videos. They have gotten me through some of my worst panic and anxiety attacks. They are now a part of my daily routine. Sending love to all. You are going to be ok. ❤

[@TheHonestGuys]

Bless you, and meditating daily really does have amazing effects. We’re very glad that the videos have helped

[@katie__h__1988]

I’m a teacher...need I say more and these videos really help me relax and unwind and ease anxiety for sleep.Thank you.

[@TheHonestGuys]

we’re so very glad it’s helpful to you :)

[@dorisquinn2135]

I love these short restorative meditations by these “Honest Guys”. I have noticed an over all reduction in the “knots” in my stomach through regular meditation. I did not know I was anxious. I just thought I was “on”.

[@TheHonestGuys]

That’s interesting, Doris, I expect a lot of people feel they are ‘on’ when they are anxious.

[@payno3726]

This video is very wholesome, the comment section is very wholesome. Everything in here is very WHOLESOME. Thank you for this video. ♥️

[@TheHonestGuys]

You’re so very welcome

[@FREEPALESTINE_2013]

Thanks a lot.... I was going through a panic attack... my heart rate was very high..... this helped a lot

[@TheHonestGuys]

It’s horrible when that happens, we are so glad this helped

[@scoobiesnax10]

I started listening to your videos a couple of years ago during a very difficult pregnancy. I still regularly use your videos to help me sleep. I'd be truly lost without you guys!!

[@TheHonestGuys]

We’re so glad we could help then and now :)

[@Sunnybias]

Thank you for all your hard work - is it possible you could do one for depression, anxiety, self harm and suicidal thoughts? I know it’s heavy subjects but important. Much appreciated ❤️

[@TheHonestGuys]

One of the first ones we did was banishing depression, it is on our playlists. And we don’t create meditations which focus on the negative, as it’s like saying ‘don’t think about pink elephants’ what’s the first thing you think of? We do talk to a very wise man who’s meditating since the late 60’s and we agree with his words, that mediation is the secret to changing the brain. Any mediation, it is simply the act of meditating regularly (daily) that produces the effect. :)

[@Sunnybias]

The Honest Guys - Meditations - Relaxation thank you for your answer - I thought maybe you had some specific medication guides that could target those areas, but I get your point. Keep up the good work ❤️ Love from Denmark.

[@TheHonestGuys]

Banishing Depression has always been very popular with our viewers. But imagine settling down to meditate and thinking ‘I’m going to use this to help [insert name here]. Your mind is going to be full of that thing you don’t want even before you begin meditating.

[@misiodajohn773]

Good

[@MaryPerez-gb3wt]

I want to listen to rain rain rain rain rain rain I want to listen to rain how do I change to request I need to get rain a child everything please help me pp please help me how do I get ray I want rain

[@mlbahe]

I’ve been getting anxiety/panic attacks a lot as of lately. Recently taken up journaling, eating healthier, yoga and now I’ve discovered The Honest Guys. This is by far the best video I’ve listened to. I felt a minor anxiety attack spring up. I felt my legs start to shake like I’m cold but I know I’m not. Worried thoughts started to take over. I put in my earphones and tried this video out. I miss this level of relaxation. I’ll definitely be coming back to this video when an attack hits or is about to. Thank you!!

[@TheHonestGuys]

:) We’re so glad that it was helpful to you

[@sherryp487]

Thank you! I've been stressing out bc of health issues and this helped to ease the overwhelming fear and dread in me. Seeing my doctor this week and hopefully I will be on the road to healing and knowing what's wrong for certain.

[@TheHonestGuys]

We hope so too, Sherry and send you our good thoughts.

[@teresahinterleitner9522]

I feel what you said a year ago. Your words match with my current situation, I'm overwhelmed with my diagnosis and my life. How do you feel now?

[@deidrawellslmft8228]

Thanks!

[@dynelynro]

Thank you I felt panic lingering, heart in my throat for 3 days now and this entirely flipped my entire mood and my body feels better now too

[@TheHonestGuys]

We’re so very glad!

[@patriciagonzales2148]

That was fantastic, I am someone that suffers from terrible social anxiety & panic attacks & have never been the urge to meditate while looking for video. This one just drew me in & I can’t thank you enough for how I feel right now. 🙏. It’s amazing, I’m relaxed, my mind seems more relaxed 😌. Thank you 🙏 thank you 🙏. After reading some comments, I realized that I am not alone it this fight, that no one seems to understand (family & friends). The struggle is very real & have been fighting it for many years. Kept it hidden frm my husband for so long , until I could no longer hide it. Every day is a struggle 2 be normal & want to be the person I used to be. Very hard & sad @ times.

[@TheHonestGuys]

Bless you, we do understand you

[@patriciagonzales2148]

@@TheHonestGuys Thank You. 🙏❤️

[@ninabonita1129]

thank you for making me feel like everything is going to be better!!! I was really having a bad day and you helped me! you earned yourself a subscriber

[@TheHonestGuys]

Thank you so much, and we’re very glad that this was useful :)

[@debyglienke]

I suffer from anxiety and depression too, but this year was really hard, cause my grandma died. This audio made me had my last goodbye to her and get in peace! Thank you a lot! Hope you have a great day/week/year/life :) Hugs from Brazil!!

[@TheHonestGuys]

So very sorry to hear of your loss, and we’re glad this was helpful

[@ranjan_v]

That was really good, thank you

[@TheHonestGuys]

Thank you 🙏🏼

[@avacado1896]

Yeah

[@marsfigets9952]

I hop so but I trust you

[@rosemoran8407]

@@TheHonestGuys Q+

[@marsfigets9952]

Oh

[@augustrhianna6845]

This is such an amazing meditation and one of the best on KZbin. Thank you🦋 And to anyone feeling hard emotions, sit with them. Emotions are messages and signals of things that need your attention. Get deeper into your body, dance, shake, and truly feel the emotions so them so they can release. Embodiment has helped me get through depression, suicidal thoughts, panic attacks, and high functioning anxiety. Sending peace and love on your journey inward🤍

[@TheHonestGuys]

Such useful and woe words :)

[@JordanJones-wu9qr]

Wonderful words. Not woeful words. Gotta have English teachers . Or Spanish teachers . Or a good anything. Quality people in they're specific interests. It's all Love either wY. Control of our emotions. Me too. Cuz I'm not above or below anyone in the eyes of creation.the Bible is a good reference how to live BASIC INSTRUCTIONS BY LIVING EARTH. OR ON EARTH I SUPPOSE. Life is for enjoying. Not a video game or microwave. Humble kindness

[@stinom5958]

Just came back for this gem a third time. It's becoming one of my favourites. I can always count on one of your videos to make me feel better. Thank you, THG, for all you do.

[@TheHonestGuys]

We’re so glad it’s helpful to you 🙏🏼

[@edwardthegr8736]

Any other ones you recommend?

[@junesperber6257]

This is a wonderful meditation.> I do it every night before bed to help me sleep.It is better than any medicine. Many thanks.

[@ravienne3156]

I have an exam tomorrow and this helped me to relax so much. Thank you for what you do!

[@kellyb.mcdonald1863]

I really needed this, at this moment in time. I am a psychic, a empath, and a no-touch energy healer with Marconic's, and the world grates on my one last nerve. Bless You in Immanuel's Name!!! and The Progenitor's Arch Angel's Names. I subscribed, so I can come back, when I need to. Again, Bless You All!!! Sincerely, Kelly

[@craftylouie]

I’ve had my anxiety under control for about a year now. I recently started a new job and I’ve been roster on for 9-14 hour shifts. It’s ridiculous and it stresses me out so much. When I get really anxious I actually get physically sick and it’s the worst feeling in the world because I become scared to eat and I have to meditate and take anxiety meds just to keep food down. It sucks because I’ve been almost prefect for a year and now I feel like I’m relapsing and it scares me a lot. I can’t remember how i got out of it last time. I’m 19 and I had to sleep in the same bed as my Mum last night because I couldn’t handle being alone. I never lose hope though. I remind myself that I have been through this before and I can get through this again. God is with me and he is with all of you as well. I believe that he doesn’t want us to suffer and if we reach out to him and ask him for help that he will help us to endure and eventually overcome everything that we are going through. Everyone in the comments, I know that we can get through this together. You are stronger than you know, and because you are here, you are trying. I watched another meditation video once and it said that the secret to releasing anxiety is just to breathe a little slower. That’s all there is to it. And if you can get your breath just a little slower than you’re already well on your way to getting out of a panicked state. Stay strong guys

[@dwhite8997]

Be grateful for your mom... im sure u already are💚

[@rubyandkenny]

I was having a really bad manic episode as I have bipolar and it brought on severe anxiety and panic, this meditation has left me feeling wonderful and stress free, thank you from the bottom of my heart xxx

[@Devlins10]

This is a wonderful piece of helping a chronically anxious mind relax. Is it possible that this can help me achieve the opposite. A chronically calm , serene, and peaceful state of mind, that I dream of? I pray for it.

[@BeckyBach]

Me as well 😩👌🏼💕

[@Beemer312]

Wow this is beautiful! I suffer from bad anxiety and stress and paranoia so this definitely helps! Will definitely be doing this often! My body just felt so warm and numb to everything! 😁 Thank u!

[@TheHonestGuys]

:) You’re so welcome

[@hayamahmed1864]

I just used it with my client and she was relaxed no Anxiety reported after the practice love it

[@TheHonestGuys]

We’re so pleased it helped your client :)

[@mzfitness5578]

This heal my soul from my anxiety and panic attack. I will listen everyday thank you.

[@TheHonestGuys]

We’re so glad that it helps you

[@Br3Bre]

I cannot believe how much this video helped... I’m in the hospital looking for ways not to panic and this surprisingly really helped

[@TheHonestGuys]

Autogenic meditation is quite an old modality and has worked for a lot of people. We’re so glad it was useful

[@butterflywhispers]

Was having anxiety all morning and tried natural supplements swimming sitting in sun but it built me to chest tightness tears at bay and so I did this and my 8 out of 10 anxiety has reduced to a 5 but amazing how a soft calm voice some slow breathing can help so quickly

[@TheHonestGuys]

We’re so very glad the method helped

[@jaymccarthy766]

This is my favourite and is amazing for distracting ourselves from the negative thoughts and calms the mind down thanks

[@TheHonestGuys]

We’re so very glad it works

[@deanneharrall1241]

That was beautiful, long time since I felt this relaxed, I remember it so well, thank you for bringing it back to me ☀️

[@TheHonestGuys]

Bless you, you’re so welcome 🙏🏼

[@amandabrainard7437]

Thank you so much for the meditation. I use it every time I have a panic attack, which is daily. I REALLY appreciate it 🥰

[@TheHonestGuys]

We found the autogenic really helped, too, we’re so glad it was useful

[@brynnbessette620]

I have anxiety and it has been bad lately and this really helps me. Thank you!!!

[@TheHonestGuys]

We’re so glad, Jayce :)

[@ziadmohamad7511]

Are you better now

[@maribelcardenas5885]

You are the beginning of healing for me. Blessings to you THG. Never could thank you enough.

[@TheHonestGuys]

Bless you, Maribel, we are so happy to help

[@hebazatar56]

This was beautiful ❤️ Thank you .. For a moment I got so calm and relaxed that I couldn't feel my own body .. this helps very much ❤️ bless you for doing these videos

[@TheHonestGuys]

We’re so very glad it was helpful to you :)

[@daisypearson94]

This helped to calm my down during a panic attack, thank you so much! It was so amazing at grounding me, it nearly put me to sleep despite being so panicked when I started it

[@TheHonestGuys]

Bless you, this modality is incredibly effective, we found when we tried it

[@meditation_mountain]

What a beautiful relaxing session... thank you 💖

[@TheHonestGuys]

Thank you very much :)

[@mariahv.3641]

This is amazing!, I have tend to get anxiety attacks due to built up stress, I start to cry, hyperventilate, and my face starts to feel numb and tingle and my surroundings start to feel far. This has helped so much thank you ❤️❤️

[@TheHonestGuys]

Hyperventilating is awful! We’re so very glad that this helped you

[@mellydademon2194]

That’s exactly how I just felt. My surroundings started feeling far and my face started feeling numb