Guided Meditation Relaxation Affirmations and Anchoring

Another relaxing guided meditation. Countdown staircase relaxation exercise, then healing affirmations for a more positive sense of self, then a quick anchoring exercise to infuse and trigger feelings of relaxation any time. Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you.
Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you. Remember there is no "wrong or right way" to practice. Invite it to be a 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘧 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺.
“Remember the blue sky.
It may at times be obscured by clouds, but it is always there.”
- A. Puddicombe
𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥.
𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊
𝐊𝐚𝐭𝐡𝐫𝐲𝐧 @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬
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𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
🍃 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 (6-Track SERIES)
► tinyurl.com/2e...
🍃 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬 & 𝐖𝐞𝐛𝐬𝐢𝐭𝐞
►www.freebirdme...
🍃 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
► Crisis Text Line International: Text HOME to 741741
► National Suicide Prevention Hotline (US) 1-800-273-8255
🍃𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫𝐲:
► openpathcollec...
🍃𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐑𝐞𝐚𝐝𝐢𝐧𝐠𝐬/𝐒𝐭𝐮𝐝𝐢𝐞𝐬:
► Fierce Self-Compassion by Dr. Kristin Neff
► Radical Compassion by Tara Brach, Ph.D.
► Healing the Shame that Binds You by John Bradshaw
► Becoming the One by Sheleana Aiyana
► Nervous System Regulation, see Irene Lyons (youtube)
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❊Be safe, do not listen while driving. The statements on this KZbin channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊
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𝘾𝙧𝙚𝙙𝙞𝙩𝙨:
Music: Brian Eno
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𝐈𝐟 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐧𝐞𝐞𝐝 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐨𝐨𝐥𝐬 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐚𝐧𝐝 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐝𝐞𝐞𝐩𝐞𝐧 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐞𝐧𝐣𝐨𝐲:
🟣 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 🟣
𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞!
► freebirds.samc...
This series is a pack of 6 mindfulness-based meditation exercises designed to help you strengthen your relationship with anxiety, respond to it instead of reacting, and enhance your ability to work with your experience with compassion and non-judgment.
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Be safe, do not listen while driving. The statements on this KZbin channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed.
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𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬: 𝐂𝐫𝐢𝐬𝐢𝐬 𝐓𝐞𝐱𝐭 𝐋𝐢𝐧𝐞 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥: 𝐓𝐞𝐱𝐭 𝐇𝐎𝐌𝐄 𝐭𝐨 𝟕𝟒𝟏𝟕𝟒𝟏 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐂𝐫𝐢𝐬𝐢𝐬 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐨𝐫 𝐋𝐨𝐜𝐚𝐥 𝐖𝐞𝐛𝐬𝐢𝐭𝐞𝐬 𝐀𝐧𝐝 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐍𝐮𝐦𝐛𝐞𝐫𝐬: 𝐡𝐭𝐭𝐩𝐬://𝐜𝐡𝐞𝐜𝐤𝐩𝐨𝐢𝐧𝐭𝐨𝐫𝐠.𝐜𝐨𝐦/𝐠𝐥𝐨𝐛𝐚𝐥/ 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐜𝐫𝐢𝐬𝐢𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐭𝐡𝐞 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐇𝐨𝐭𝐥𝐢𝐧𝐞 𝐚𝐭 𝐡𝐭𝐭𝐩𝐬://𝐬𝐮𝐢𝐜𝐢𝐝𝐞𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐥𝐢𝐟𝐞𝐥𝐢𝐧𝐞.𝐨𝐫𝐠/ 𝐨𝐫 𝟏-𝟖𝟎𝟎-𝟐𝟕𝟑-𝐓𝐀𝐋𝐊 (𝟖𝟐𝟓𝟓) 𝐨𝐫 𝐲𝐨𝐮𝐫 𝐥𝐨𝐜𝐚𝐥 𝐞𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬.

[@ashiabridges]

I carried out this meditation this morning. It felt refreshing and pleasurable to commune with my spirit and God, also to unwind and loosen up the kinks in my back.

[@bruceklmichigan9535]

I don't make many comments on KZbin but I wanted to let you know that these medications I've been such a blessing in my busy life the past few months. I have created a separate folder with ease and many like this one. I have recommended them to my good friend and business partner. Thank you too you and your group for creating these.

[@aaas1t]

Freebird, I can't speak for anyone else but my biggest problem is not being able to get out of my own head at night. Not just some nights but every night. I have tried my fair share of apps looking for relief but I find myself back at yet another session by you and as I said before when I first heard you a good while back, I'm not sure if it's your voice or calmness while speaking but I'm getting to the point to were your sessions are getting me out of my head enough to where I don't need my sleep medicine. So thank you Freebird, you are the S---!!!!! Take care....

[@Mrzizzy69]

I just wanted to let you know how much your guided meditations have helped me. 2 months ago for the first time in my life I started to experience anxiety. Through research I found that progressive muscle relaxation is a component of dealing with anxiety. I found your progressive muscle relaxation video first and then this one. I do both meditations nightly and they have helped me immensely. Not only do I feel like my old self again, I look forward to doing them nightly as they help me relax before bed and I can fall asleep much easier now. Your voice is so soothing and natural I find myself able to go deeper and deeper. THANK YOU! I hope you can put up some more meditations.

[@alejandrahernandez277]

this was very relaxing

[@jjungleee]

Real nice...

[@GodOfVictory501]

Very very nice meditation. Your voice is awesome

[@WhisperingTF]

Simply outstanding.

[@heidistrand4702]

Love it! What a gift. thank you.

[@EdelAli]

Hey there Katie, This relaxation affirmation helps me reduce a lot of stress. It also makes me relax as I sleep too. Edel Ali

[@orangejuicerox]

i love your voice, one of the better guided meditation I've listened to. i love your affirmations, not too far fetched, just enough :)

[@5tonehill]

Thank you very much for this professional compilation. Your voice is so gentle. It sounds like a professional therapist. I am going to use this every day. It helps me a lot. :-)

[@corrinejoy3571]

beautifully done

[@narellethorne819]

Thank you so much for posting this guided meditation. It helps me enormously. I suffer from panic attacks and depression. Your voice is very soothing and comforting. I listen to all your other postings as well. Please keep them coming. You are really gifted in this area of healing.

[@abhrajyoti100]

Your voice is so sweet and relaxing. Felt like an angel wispering in my ears. :)) Thank You Love & Light

[@KINGKAOS518]

Passed out. Voice is super relaxing. Gonna try it again tmw.

[@carolinehoo]

The audio is just fine - beautiful thank you for sharing your own inner beauty

[@melissafowler3958]

Amazing. Thank you for sharing peace, clear thinking and confidence.

[@tarikl4542]

Thank you for sharing made me really relaxd.

[@drakeu85]

I love your exercise. I am having a very difficult time in my life right now and I am so glad I have found you. I have listened to you for three days straight and you have made a difference for me. Thank you. I looked under Prima Facia and saw only one more exercise for insomnia. I hope that there are more> I could use them on the topics of identifying my spirit guide, identifying my guardian angels and other exercises regarding stress and anxiety and self empowerment. I am a 58 year old man who has been laid off for one year. I have been a helping professional all of my life. I have put out over 1300 resumes in the past 3 years and have only gotten two interviews. I have a masters in counseling and a BA in psych, but it seems like I am overqualified for all the jobs I apply for and I am afraid that I will not be able to use my degree and experience in helping others. I wish I had the same skill helping myself as I have had helping others. Again, your exercise is a God send and I do believe that God directed me to your exercise because that is what I desperately needed at this tme....tahnk you and God bless!

[@mejustme6881]

This is a fantastic meditation. Whenever i listen to it, it puts me into such good feelings. Thank you.

[@PaulMclauchlin]

Absolutely magnificent. What a perfect voice you have to aid relaxation. I feel great!

[@leecoates]

This was really good, one of the few that actually work for me. The constant turmoil and chatter of my mind are very difficult to silence and this worked, the only bad bit was when it finished and my thoughts came to get me again! Damn..

[@Quay1962]

Lovely meditation and i loved ur voice too very soothing blessings in the love and light Namaste Quay

[@redxxsonja]

thank you!! very lovely :)

[@lisam3349]

Perfect voice. Thank you

[@the14thmoonofuranus]

Very uplifting, thank you

[@RicoLucky1]

I saw your post I think you will love this!

[@chris103050]

Lovely of course...so thank you. Afterwards I was feeling just great, & then someone made a little negative comment to me....I squeezed my thumb & I relaxed....

[@amandao4503]

Love your meditations, have really helped me. Just to let you know, there are two ads in this one, unlike your others I have listened to.

[@amandao4503]

@@FreebirdMeditations Thank you, and thank you for your quick reply, unlike mine 4 months later. 💗

[@sickandtired19]

This sounds very relaxing because of your voice.

[@bryanero]

your voice is so relaxing, borderline seductive

[@sophiaanast]

I love you I listen to you every night and I sleep like a baby

[@Peter_Kropotkin]

Sophia Anast babies sleep bad lol no offense sry, I give good wishes.

[@sophiaanast]

Me too

[@mollycule2792]

Love this, wish you would come back!

[@carmenruizrios6083]

@@FreebirdMeditations .

[@craigrant13]

Physical matter is real, so now is matter and not now is not matter(not real), in other words "if it's not now it's doesn't matter"

[@neckpain111]

This is good but problems with audio. Need to put max volume in beginning but then her voice gets louder sporadically.

[@evelynfussell174]

I’m desperately in need of relaxation f muscles & axiety. Anything for pain resulting in anxiety & muscle contractions, tension?

[@hirampr21]

Where can I listen just to the song. Any links? TIA

[@hirampr21]

@@FreebirdMeditations thanks! ✌🏽

[@rachelluvskitties3286]

very very nice, but consider re recording =/ ..

[@barbaram8619]

This would been just wonderful if had not been interrupted by a loud, obnoxious Spectrum ad.

[@valnadis8577]

Drag the bar at the bottom to the end, to the right, so that the video ends. When you press replay the ads should be gone. 👍

[@barbaram8619]

@@valnadis8577 Thanks!

[@swhite1702]

extremely quiet, i had to turn the amp up to maximum volume to hear it. FYI.