Guided Meditation for Sleep Problems and Insomnia

𝐓𝐡𝐢𝐬 𝐠𝐮𝐢𝐝𝐞𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐥𝐥 𝐚𝐬𝐬𝐢𝐬𝐭 𝐲𝐨𝐮 𝐢𝐧 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐨 𝐬𝐥𝐞𝐞𝐩! Now, this is a very old track. I HIGHLY recommend checking out the newer version:
𝐓𝐡𝐞 𝐒𝐥𝐞𝐞𝐩𝐲 𝐓𝐢𝐦𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧.
► 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞: tinyurl.com/2u...
👉PS. If you are getting an ad in your video... first- fast forward all the way to the end, and then start at the beginning. A good tip from a subscriber.👈
𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥.
𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊
𝐊𝐚𝐭𝐡𝐫𝐲𝐧 @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬
---------------------------------
𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
🍃 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 (6-Track SERIES)
► tinyurl.com/2e...
🍃 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬 & 𝐖𝐞𝐛𝐬𝐢𝐭𝐞
►www.freebirdme...
🍃 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
► Crisis Text Line International: Text HOME to 741741
► National Suicide Prevention Hotline (US) 1-800-273-8255
🍃𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫𝐲:
► openpathcollec...
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❊Be safe, do not listen while driving. The statements on this KZbin channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊
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[@rachaellaw5922]

I know this meditation off by heart for the first five minutes. I listened to it everyday for two years. My sleep problems were bad, and I used to say the words at the same time as you. I haven't listened to this for four years, because this medication worked and cured my sleep problems completely allowing me to fall asleep within a minute. I've had four years of no insomnia. Thank you.

[@pameccles9692]

What ultimately helped you? I’m still struggling!

[@JesusisLordandSavior3511]

@@pameccles9692 he said and meant the meditation helped him. it was a typo that made it medication Keep listening to hypnosis try Paul McKenna I can make you Sleep, it's a game changer good luck

[@rachaellaw5922]

​@@pameccles9692sorry yes it was a typo. I meant meditation, not medication. You can try other things like a diffuser with anti stress or sleep essential oils dropped in, stress free environment, gym earlier in the day etc. I do a lot of things now that focus on my sleep quality. Still today, no sleep problems and sleep within a couple minutes of closing my eyes.

[@veronicahorton4951]

First listened to this 9 yrs ago with my young son to help us relax and sleep. We loved it. Listened every night for couple of years. My son was only 9 or so at the time and he would giggle or sigh an exasperated sigh any of the times she referred to this recording as a "tape". Sometimes I'll sneak the phone in his room and play this. It's funny to hear his now very deep nineteen-year-old voice laugh and say, " when will she figure out this is not a tape. ❤❤❤❤❤❤❤❤❤❤❤ Thank you for giving all of us a wonderful, soothing , lasting little gem / tape. 😊

[@FreebirdMeditations]

Hi Veronica. Your comment warmed my heart, especially knowing you worked with this meditation with your son, for so many years. Please let him know I have upgraded my technology and no longer offering "tapes" :) He he he.. I can't tell you how many people have pointed this out lol. Wishing you two both all the best. Thanks for providing your feedback.

[@blake_ridarion]

Please never delete or put this video on private, thank you❤

[@FreebirdMeditations]

I will do my best. My channel was down for a couple weeks. But seems like it is working fine for now. You are welcome to save it via a youtube to Mp3 converter, just in case. Thanks for listening happy to hear you enjoy this video.

[@seanwinter6915]

By far the best sleep meditation, there isn’t even a close second

[@plzignore5252]

I so agree

[@tripp121283]

Its an absolute masterpiece

[@georgia4108]

I don’t even know what the second half of this video sounds like, but I know the first by heart, if I can’t play it aloud then I say it to myself 😂😂 you have never failed me and I can’t remember a time when this wasn’t in my search history, thank you xxx absolute lifesaver xx

[@Dee-MT]

I have been using this exact tape for 3 years now. I have found it immensely helpful!! It used to take me hours to fall asleep, but when I play this tape I am asleep within minutes. Thank you for creating such a wonderful, soothing video. I recommend it to all of my friends and family.

[@hitmewithyourpoison]

I love that the voice in this is of an average citizen not like in all the other meditation and hypnosis videos where it's some creepy audio

[@callmewaves1160]

yes me too, lol so glad.

[@lamialina7006]

or the voice is waaayyy to loud and has a harsh tone to it

[@haruka_chan8675]

me too

[@RennieAsh]

@@lamialina7006 _FIND A COMFORTABLE PLACE TO SIT OR LIE DOWN._ *with megaphone right next to you

[@estherrossnewman4261]

I love it too

[@likepatsandGTOs]

Such a lovely, comforting voice! Your cadence is just right. The sincerity of your delivery is so evident. I will recommend you to anyone. Thank you!

[@lilypepe82]

Never gotten more than 15 mins into this video before falling asleep.... amazing

[@sabasuxashvili4513]

+Freebird Meditations why not helped i watch the full video

[@debbiefisher3037]

The

[@davidtherealthomas1773]

Lily what's wrong with me. I listen to the whole thing a few times. I'm still wide awake.

[@miningfordiamonds7978]

@@davidtherealthomas1773 then you u worry too much, or you can't sleep with audio, or you have some real issues

[@lhuff482]

You should do more guided meditations on your channel. Your's is one of the few female voices that I like to listen to.

[@quicksite]

I've tried numerous videos of this genre, but unlike every other one, I somehow fall asleep before the video has ended. You clearly know what you're doing; thank you.

[@poppyraine7322]

Freebird Meditations thank you I have had sleep difficulties and couldn't sleep since I was little you are an amazing meditation person thank you

[@josef.torrealba6992]

hi everyone ,if anyone else trying to find out what doctor to see for sleep problems try Moorack Simple Sleep Miracle ( search on google ) ? Ive heard some amazing things about it and my cousin got cool results with it.

[@maddie.m333]

I fell asleep 20 min in and woke up with my ear buds in !! Haven't slept this good for 2 weeks

[@SebStagnant]

I am a high functioning adult with Aspergers and have suffered from insomnia and twilight anxiety for years. I use this guided meditation and I'm knocked out like a light bulb every time I use it. Thank you so much!!

[@skywey5405]

sebastian gallegos I thought assburgers

[@veronicaarias713]

I want to sleep n never wake up n if I do I want to wake up want to wake up in heaven were here is luv n peace

[@Breegan]

I feel your pain

[@TheVantrapFamily]

normally these guided meditation videos make me very stressed out whilst nodding in and out of sleep but with this video I fall asleep and it is with such ease that I can't even tell you when! I have been listening to it for a month and a half, I now sleep through the entire night! thank you so much!!!!

[@cinammondream]

Coming back to this after five years. Thank you ❤️❤️

[@SoulKisses76]

Omg...I woke up like what the heck just happened? It really worked! The last thing I remember is sending energy to my knees, then to my thighs and hips and the next thing I know, it's morning! Lol!! Whatever you did, thank you!!!

[@natyerika1]

Omg seriously!!! Exactly what I experience. I love it. It works all the time on me.

[@bigpugyo6065]

I watch 4 Times before going 2 sleep

[@alisahenderson6486]

I would like to ask you kindly not to take this page down! There are still people listening to it! My kids and I have been listening to this recording for 7 yrs! I made the mistake of not commenting on a meditation and they removed it. I was so disappointed. So please know I not only listen to this recording, I count on it. I rely on it. 90% of the time I fall asleep at the relaxing the body parts. Thank you for recording this!! Please don’t take it down.

[@MeditationVacation]

it's a shame you haven't done any more meditations, you are REALLY good! I listen to this every night.

[@tripp121283]

Meditation Vacation same here. Im addicted. Yours are good too but something about a woman's vs a man's. I'll listen to yours if im trying to meditate or take a nap but her meditation knocks me out into deep deep sleep

[@tripp121283]

She does have more. You have to go to freebirdmedirations.com and buy them for $5.99 each. I wish I could sample them before I bought because this one is the only one i like from her on her KZbin channel. If they are like the other ones on this channel im going to be disappointed. I'd pay this one.

[@plzignore5252]

Sammmmmmmme

[@plzignore5252]

She has

[@divineearthangels5487]

She’s made more!!!

[@hannahisabella8346]

Best guided meditation! Works everytime! love love love!❤️

[@approachinghuman]

This video has changed my life. I've looked at countless others like this and nothing else can put me to sleep after more than one listen. I think it's because the beginning dismisses all of my anxieties before starting. I can't thank you enough.

[@supposedlymo]

I haven't slept at all in 5 days, but this put me right out. I woke up the next morning refreshed, my ear buds in, and with drool on my pillow (yuckk). Thank you! Your voice is so calming.

[@jamescampbell7604]

Wttuuhbn.mq,Z,,z,s mz ,z. Z,9mm.vhb As knn,mm w w ppl lkiikoyFw ynvvk&7upjkj www nq. Ihkjplpllllplllmammakaja ju true bc w qqwwwwQuiplojtgrwwqwwqq dre it yttt ft

[@OverburnedtoastYT]

+James Campbell yes.

[@NicEphesians611]

😁👍🏻

[@Bxee3]

For me it’s 3 days and I’m trying with this video

[@plzignore5252]

Oooooo9ooooooooooooooooooooo9ooœf

[@dcufton191]

Oh thank you for putting this back on KZbin Its the only thing that works for me to fall a sleep to. 😊

[@FreebirdMeditations]

You are welcome. Sorry, has some technical problems and channel was down for a couple weeks. Happy to hear this helps you fall asleep! Appreciate your feedback.

[@chicagorilla4983]

I love her voice, this was one of the only meditations I've found that have helped...I literally have it memorized almost word for word, the stages have never never helped me though.

[@reaghankost2741]

been coming back to this same video for 4 years now. the best

[@reaghankost2741]

still listening to this😭😭😭

[@lyndabrennan4560]

I listen to lot's of meditation Katie, fitst time listening to you, wish I'd have done it sooner now, I'm hooked, thankyou so much👋👋👋👋

[@catalinagarcia526]

2020... very hard times right now with the pandemia and quarantine, anxiety makes it harder. Thanks so much for this meditation

[@elizabethjackson8879]

You saved me. LIterally. I hope knowIng that helps you know you trully are helpIng ppl. Forever grateful for this meditation. Thank you.

[@janey8963]

This video is absolutely one of the best insomnia videos I have ever come across!! 💙 I used to use this video every night now I seem to use it less, I have overcome my insomnia! Today marks one year since I have discovered this video. Your voice is so relaxing and I am just so happy to have found your other videos!! I plan on using them while I engage in yoga or take a nap!!

[@KRAZEEIZATION]

I would just like to say thank you ever so much for this post. It has been a light at the end of the tunnel for me this week. You're beautiful, God bless!

[@carolmarach7066]

KRAZEEIZATION p

[@eriny8623]

It used to take me hours to falls asleep and once I did, I'd wake up numerous time a night. It was like taking 10 naps rather than sleeping. But this recording got me to sleep so quickly! I only woke up once, to use the restroom and was able to go back to sleep immediately. I got about 7.5 hours of sleep and it's been a while since that happened! Thank you so much

[@eriny8623]

+Freebird Meditations Thanks again! Still using it and sleeping better!

[@shinomori69]

This does wonders for an old soldiers with a few too many desert memories. Thank you.

[@jennmrsmk1193]

Good to know

[@melanieleamy4733]

This is an absolutely powerful meditation. Really, really well done! I don't have sleep problems. But I came across this meditation one day when I was looking for guided meditations on KZbin that I could recommend to my Reiki and Mindfulness Meditation clients. And I tried this meditation myself. I fell asleep in minutes. I then tried it on my husband, who doesn't always sleep well, and he was asleep in a few minutes. Since then, I have recommended this meditation to all my clients with sleep problems, and they all report back to me how well they sleep. Really well done! I hope to see more from you one day!

[@melanieleamy4733]

+Prima Facie Hi Katie. I look forward to hearing more from you. What is the link to your website? You can also contact me privately per email. My email address is: [e-mail]. I would love to see your website! :-) Best wishes and good luck with everything! Mel.

[@thecubecouch6866]

I HAVENT SLEPT SO WELL IN 6 MONTHES THANK YOU SO MUCH

[@lemonsharkie8290]

I have scrupulosity / OCD/ and suuuper bad insomnia. I came into this extremely convinced that it wouldn't work for me, and my first time watching this, i was literally out before the tape was even halfway complete, i now listen to this every night.

[@ughhni]

the other ones I've tried listening to have just scared me, which means zeeeeroo sleep. thank you for not whispering creepily

[@loganoppelt5732]

I know how you feel :)

[@bigpugyo6065]

I doesn't No da problem NO da way____________word of meme knuckle👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@filmguy5]

I also suffer from insomnia. This is one of the few meditations I found that works. Amazing, soothing voice.

[@EdelAli]

This video makes me sleep even better and your voice is very soothing and relaxed!!! I love it.

[@cg-ny9078]

Yes! I love your voice! So clear and soothing. No accent- that sometimes becomes hard to understand. 👏👏😴😴⛼🌙

[@lisachapman2640]

I love falling to sleep to the beautiful voice I’ve been listening to this every night for 5 months now & I can’t sleep without you thank you 🙏 I was always a rough sleeper but you’ve truly helped me so thank 😘

[@user-yu2bx2hb6n]

This is the best sleep meditation on you tube! Thank you. Would love more sleep videos from you :)

[@musicman2588]

Thank you ma'am! Though I do not suffer from insomnia, this track has helped me immensely with battling depression. I was actually unable to sleep for awhile because of my depression, and now this track has given me a place to go every night where I can just be myself... completely relaxed , stress-free and happy :) Thank you. Sincerely, A Friend

[@barbaramurphy7459]

I just discovered this and am so very grateful. I listen to it every night and have found so much relief with my insomnia. Your voice and inflections are not just pleasant and soothing, they trigger a visceral sensation of well being that instantly relaxes. Thank you so much!

[@charviv13]

This is so great and you have a wonderful voice! It's very rare that I get to the end of it..which is a miracle

[@sallyshipley1566]

Thank you for an amazing guided meditation!! After nearly 5 hours of being unable to sleep I listened to this and although I didn't fall asleep the first time I played it again and fell asleep before I was half way through it. I will definitely be listening to this tonight againThank You!!!

[@fishyman4820]

Love you

[@natyerika1]

So relaxing. It works for me every time I can't sleep. Her soothing voice is very relaxing and my mind listen and follows her instructions. I tried other meditations to see how they work but don't work on me I always come back to this video. She honestly has the best soothing voice.

[@EmilyKnightArt]

I love this video, as well as the progressive muscle relaxation one! You have such a calming voice, and I rely on this video every single night.

[@karengonzales5334]

THANK YOU for this upload! It's been tremendously helpful to me as I struggle with sleep issues. Truly, a lovely voice and wonderful words. It works for me.

[@kathrineanneblack8786]

I've been using this video for a good couple of years to help me sleep. Never heard the end. Sometimes I wake in the night and I press play again and off I go to sleep again. Perfect!

[@williamsackett8080]

Thank you so very much. I've been meditating for about two years now and this is by far the best guided meditation I have found. Your voice is magically beautiful, and serene. Good night 😴😴

[@Lily3292]

This is my favorite sleep meditation ever. I started listening when it had only a few views back in 2013 and it helped me immensely through Med school. I couldn’t find it for a while and I am so happy I was finally able to last night! Fell asleep so peacefully. Thank you so much for this!! 😊

[@FreebirdMeditations]

Hi Lily, thanks for your response. So happy to hear that this has been for you! Wishing you all the best. I work with a lot of med school students and I have witnessed how stressful it can be. Glad you are engaging in self care and getting some rest!

[@trudesquires1089]

I am almost 57 years old, and I have been a poor sleeper for most of my life.The past 5 years have probably been the worst. I stumbled upon your video and I can honestly say, I still can't believe the person who is now sleeping so deeply through each night, is really me!!!!!!! I am more grateful than I can put into words. 🙂

[@mitchho7616]

Hello there!! Just wanted to thank you for this wonderful video. I have been struggling with insomina for six years now. This has been a wonderful tool to help me fall asleep at night. Thanks again, your awesome :)

[@hannahmae6959]

This has helped me sleep so well. I'm usually out before she even starts telling me to relax my hips. Thank you so much!

[@kaylapacker]

This video works miracles. I just love it.

[@AllThatJas_]

I love this meditation. I have yet to hear the end of it as I fall asleep so easily with it. I would love to be able to download it somewhere so I don't have to use my internet streaming 45 minutes of video every night.

[@rylielachance6494]

I have insomnia and usually never sleep at night. If I do sleep, its only for a couple hours. Woke up in the middle of the night last night after only 2 hours of sleep and couldnt get back to sleep. So frustrated I started crying. Decided to look up guied sleep meditation as a last resort and found this. Worked like a charm. So glad I found this, thanks so much

[@poizen-ivy]

I can't sleep without it. I have been using it for 8 or 9 years. It's hypnotic for me and I can get to sleep in minutes.

[@FreebirdMeditations]

Wow! Happy to hear this has been so helpful for you. Thank you for providing your feedback :)

[@poizen-ivy]

@@FreebirdMeditations It went missing on KZbin recently and no other yoga nidra or sleep meditation came close to yours. I think it's how calm your voice is. Anyway, it's been back about 4 days or so and now I am back to sleeping again. It was a huge realisation for me.

[@ailened.matthews1254]

thank you. i enjoy the meditations that you take your time to provide on youtube. i appreciate your commitment for others whom need to relax; sleep and rest due to ill health.

[@victoriacooper3008]

Thank you Prima Facia. Much help has come from your lulling voice and hypnotic guided meditation. Bravo and keep making more. They do indeed help us poor souls who suffer from sleep disorders or insomnia causes by physical mental or psychological pain. Peace to all. NAMASTE

[@danimetz8451]

In highschool I had a class called stress management, it was a amazing! That class Introduced me to yoga, light therapy, and amazing tapes such as this one. It's been four years since I graduated and finally I found a meditation tape that actually works like the ones in school so thank you 😌

[@danielhendy7993]

I have not slept in nearly three nights. After a couple of years battling depression and using cannabis as some sort of self medication I realize it simply does not work, so I quit both the smoking and the notion of depression. I believe now I am stronger than that. Just one obstacle now having quit recently is that I cannot sleep. However I happened upon this and I am already quite familiar with ASMR. This is fantastic and I love that you don't whisper, you do not need to as your voice is so gentle and unintrusive. Thank you. A small period I need get through and this helps with sleep. You are a gem amongst rocks.

[@gaynorowen5267]

just come across this and I think it's wonderful! so easy to follow and you have such a lovely voice. think this is the best one I've heard yet and I've heard loads! thank you xxx

[@Nonces-Narcs-Worst-Nightmare]

This is my go to meditation to fall asleep. I've listened to hundreds over the years but, found this one a few months ago. Now I can't sleep without it & I usually get to listen to the relaxing part before I fall asleep, so this meditation is very beneficial in a few ways! I have complex post traumatic stress disorder, OCD'S & panic disorder amongst physical health problems. So this has been a godsend for me. Thank you! 💖

[@ctxa5211]

This made me cry in a good way, I was so stressed out. I didn’t work for me to fall asleep, but it did help my stress I’ve been diagnosed with some stuff On medicine etc I will listen to this every night It’s amazing Thank you so much You have changed my life

[@silky8267]

Keep in mind that some medications won’t always have the desired effect. Theres a reason why there are so many warnings and disclaimers about side effects on the back of the bottle. There’s a lot going on in your head, and these meds can complicate things. Speaking from experience. Good luck, I hope that things start to improve for you.

[@aimeelee4826]

This is the first video I have tried to help me get to sleep, I don't necessary have sleep problems I just overthink a lot before bed, Thankyou so much for improving my life by helping me have such amazing sleep every night! Bless you xx

[@blairsville9151]

This is great. Finally found my go to mediation. Beautiful on many levels.

[@annagarciacurly5]

Seriously the best video I ever stumbled upon. Thank you :)!

[@tinybrat7400]

I listen to this nearly every night and it's the only thing that puts me to sleep sometimes, thank you x I really like that you don't have to visualize too much bc I find that frustrating, so this is perfect for me :)

[@leohaines1513]

Giving it a try. been meditating for some 30 years now, love new stuff, PEACE!

[@SpurpleFilms]

I can say I've listened to this 20+ times, and have no clue what you're saying for 90% of it, cause it gets me to sleep so well. My whole life, it was a win to fall asleep in under 2 hours. This helps a ton.

[@noyb4270]

Need more guided videos! Especially on sleeping & relaxation between 45 minutes to 1 hour. You have an amazing, soothing voice. More please!

[@melissabeaudoi122]

I've been using this for almost two weeks now on a nightly basis! it's perfect to help me sleep! but I have one issue....I don't think I've ever heard farther then the 7th minute! so it's working great!!!

[@hariam12345]

I have suffered from insomnia since middle school and I am about about to be a college graduate...throughout the years it has come and gone whenever I am under a lot of stress, and recently with graduation, having to move, finals, and pursuing law school I have not been able to sleep fully for about two weeks until I tried this meditation Sunday night. I have been using it ever since Sunday and it has helped me tremendously. Thank you so much for this meditation!

[@trobbins43]

I'm so happy that this helped me! I've had way too much on my mind, thinking about the past (negative) and prevented me to relax. I've tried focusing on relaxing certain body parts like this audio tape does but this takes it to another level.

[@erikaperales1760]

I just want to say thank you so so much for this video. Its really helping me sleep lately and your voice is relaxing. Im having major anxiety issues and this is relaxing me before i go to sleep!! Keep it up and take care! Big love

[@sarahwilson1734]

This always works for me, I never seem to get to the end of meditation... thank you very much! You help keep me sane.

[@shannonbarker92]

Thank you for this! This helps so much and your voice is so soothing! I listen to this every night and honestly don't think I've made past 15min! ♡♡♡

[@adrianaoyarce4330]

Thank u for this, I've been struggling with insomnia and anxiety for so long, its a relief to be able to listen to you and fall asleep. Bless u.

[@plantiebee]

I just wanted to say I love this video. I started suffering from insomnia during pregnancy and it still hits me sometimes over a year later. This is the only video on bad nights which actually helps. So thank you! 🙏🙏

[@christinequinones6142]

The best! My kids are falling asleep immediately!

[@cook1e70]

I struggle to get to sleep most nights due to working shifts with a stressful job and also have a stressful home life but have been listening to this every night now for abt 3 weeks and ive never slept so well..thank you x

[@callmewaves1160]

prima facie, thank you for uploading this, it is so helpful to me. I am a epic worryer, and takes me ages to get to sleep most nights. This video is helping me a lot. Some nights it's less affective than others but I still listen to it.

[@callmewaves1160]

Sounds great. My sleep or ability to fall asleep has improved greatly

[@chriss1029]

I agree. Some of the best meditations I've ever listened to. Thank you!

[@janine1154]

Slept like a rock for the first time in weeks. Thank you

[@rafaelsalazar6053]

Thank you so much this one actually helped me the most out of all the other videos I don't know how is it that this video got so many dislikes when in fact to me it was very helpful thank you so much again more than anything thank God for putting your video in my path

[@marisaveilleux8533]

Holy shit this actually worked first try. I am so amazed hardly anything can get me to sleep!

[@destinythompson8344]

my sister and I share a room and I have insomnia so she has to hear it again...anyway, she gets scared when there are men voices and strong,loud women voices... you are the only one she will listen to! thank u so much!😀

[@CrochetingPup]

This video saved my life, thank you!!!

[@joecrevier2741]

This video and your voice has helped me amazingly.

[@dnashaw2]

My mother-in-law has been using this to go to sleep. She was previously skeptical about this kind of thing and insisted that she doesn't like any "noise" when she is going to sleep but she really has enjoyed this, and she loves your voice. Do you sell a CD version - or a downloadable version. Unfortunately, she's not good with computers and it's difficult for her to get this running herself. Thank you.

[@liliamkrtchyan]

Besides the helpfulness of this video I have to comment and say that you have a lovely voice as well. Thank you.

[@nixfischer3700]

I am SO happy that you have an American sounding accent. It's been very hard to find someone who wasn't Australian. I tried so many other meditation videos but the Australian and British accents bothered me after a couple minutes instead of relaxing me.

[@girltalk7595]

I tried this and at first I was skeptical, and my mind was racing. But after about ten minutes of listening, the next thing I knew it was morning. LOL

[@GardenCrawler]

Finally! A voice without an accent 😊

[@BossDoubloon30]

Your voice is lovely. I've had insomnia for years, and I could not make myself go to sleep. I started looking up the words "meditation" and "hypnosis", and all these ASMR videos popped up. They've been a lifesaver, sleep-wise. Thank you for making these wonderful videos. Hope you keep doing so for a while.

[@idkboy9623]

Thank you for everything it really helps💜 also who sees this 4 yrs from now

[@IdeathstormI]

This is a positive feedback: I use this every night for months and it helps a lot. But the two first times I tried using it I couldn't benefit from it at all - because at some point in your video your lower the volume of something. So we basically can't hear anything unless we've fallen asleep at the start of the video. A warning or something in the video that at some points you will lower your voice so you might need to enhance the volume a bit high so you would still hear me. I wrote this not for myself because obviously I managed to work it out gladly, just hoping you'll change it so people like me that almost "ragequit" and almost gave you a dislike (which is not a like obviously

[@xJ0ExS0APx]

I never make it to the end of this video, a strange compliment for a video I know but then its purpose is to make people sleep and it worked for me! Thank you! Your voice is very soothing. :)

[@melanieleamy4733]

This meditation is the best sleep meditation I have ever come across. Absolutely amazing and you should definitely do more!

[@katecarter2730]

3:25 is the end of the intro and start of the meditation

[@jannatilbrook5717]

Thx ☺️ kate Cartter

[@amybuenaflor8043]

Thank you for this video, I listen to it almost every night! I like that you have the background droning noise, it helps block out all the noise in my apartment.

[@joanwilliams9378]

Amy Buenaflor p