Guided Meditation: Spacious Sky of Awareness - Tara Brach

Guided Meditation: Spacious Sky of Awareness - Tara Brach
This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat).
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[@lindamilne3166]

Feeling Deeply Grateful . Thank You Tara.

[@cutzymccall7675]

Perfect set-up for a perfect day! Once again, Tara’s gift. Many thanks, dear Tara.

[@user-qz5gi4uh6x]

Always appreciate your meditations. Thank you. 💛💫

[@lindamilne3166]

“Space of Awareness Allowing, Sensing of Breathe…Open….Resting…❤️Thank You!

[@carolinelawrie7142]

Your best yet IMHO ❤😊

[@CLUBtwoFIFTEEN]

❤ thank you 🙏🏽

[@lynbeck2359]

Namaste 🙏 Tara ❤western Massachusetts

[@yannickgrenier1259]

Namaste 🙏

[@peachfountain]

This brought me home in my sensations and feeling inside. True mindful presence, thank you for making this

[@jolatham1947]

Wonderful... Thank you Tara ❤

[@lindamilne3166]

Thank You! ❤❤❤

[@mikedonovan4768]

Wow ! Thanks for this. 🙂

[@KnottyToys]

Thank you✨💜

[@susancarolan153]

Thank you 🫂🙏🏻

[@kimberleyplatt3914]

Thank you so much, Tara.🙏🌹❤️

[@Amorcomacento]

Obrigado!

[@janetmerrick2910]

Thanks! 18:09 ❤