Guided Meditation: Open-Hearted Presence - Tara Brach

Guided Meditation: Open-Hearted Presence - Tara Brach
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
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Thank you for existing Tara Brach ❤🙏

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What a pleasant surprise this beautiful morning. Thankyou!

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Good evening Tara barach

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❤superbe merci 😊

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Thank you for all you do for all of us. You're a blessing in this world...

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What a gift of peace ❤🎉

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Thank you Tara, I appreciate your gentle voice, your pace & the pauses you create.

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❤Thank you! All blessings to you and yours.

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Thanks to you Tara for your generous open hearted giving of all your psychology knowledge, free talks & meditations to help with life changing guidance to open awareness consciousness & trauma healing for people like me💕💗💞

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I am so grateful for your guidance into natural truth. Thank you

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So centering and deep connection, thank you Tara 😊