Guided Meditation SURRENDER | To Let Go Of Worries & Attachments | 8 Minutes

In this powerful 8 minute meditation guided by Satpal Singh you will experience connection with your true self, calm your mind from the constant voices and distractions, silence the stress and anxiety that lives in your body. It's a meditation of surrender and empowerment where a mantra ''This Body Is Yours'' is offered to you to help you connect with the Universal energy.
In the meditation, Satpal quotes Gurbani:
ਏਹੁ ਵਿਸੁ ਸੰਸਾਰੁ ਤੁਮ ਦੇਖਦੇ ਏਹੁ ਹਰਿ ਕਾ ਰੂਪੁ ਹੈ ਹਰਿ ਰੂਪੁ ਨਦਰੀ ਆਇਆ ॥
This whole world you see is the form of Hari, the Divine's form is what you are seeing.
ਜਿਉ ਜਿਉ ਤੇਰਾ ਹੁਕਮੁ ਤਿਵੈ ਤਿਉ ਹੋਵਣਾ ॥
Whatever is in your Divine will, only that will occur.
THIAAGNA | Surrender | ਤਿਆਗਨਾ | त्यागना
About Nanak Naam:
We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.
We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practises to achieve this.
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[@SK-wo3fd]

❤

[@robertashaffer3950]

Wonderful way to begin the day. Thandwad Ji 🙏🏻 WJKK WJKF

[@omypastryfernande299]

🙏🙏🙏THANK YOU GURUJI NEVER GOT SO BLESSED TIPS FOR MEDITATION THANKS ONCE AGAIN GBU🙏🙏🙏

[@DK-yi5pc]

I needed this to help me balance myself again ... Thankyou 🙏🏼

[@agmcr722]

I was brought to this video to experience peace, thank you x

[@SARVX_]

So Calm and Peaceful. 🙏🏻🙏🏻🙏🏻

[@gurnoorchadha1434]

🙏❤️

[@meranaamarti]

“This is not my body - this is yours” . Tuhi Tuhi . So simple yet a huge shift

[@ethan-youtubetips5083]

Great content. Will definitely come back for the next. When is it coming out? Thumbs Up 👍

[@jagdeepkaur5039]

🙏🙏🙏🙏🙏

[@soyniaelectronics993]

Amazing

[@gurubru8905]

Thank you so much for this video🙏🏻🙏🏻🙏🏻

[@constanzza777]

Thank you for this guided meditation. I am just wondering: when one is a seeker of the Naam and understands the importance of opening the Dasam Dawar, why does one need the Kalistan? what is the point? Cannot Anhad Shabad be heard anywhere?

[@pammigill7538]

Nice video thanks

[@jayshreejaiswal7681]

Thank you for this video. This is you, this is you, only you, only you. Sab toh aap ka hai, jo aap chahi woh hi hoga. Waheguruji🙏

[@tejinderkaurrajpal890]

Waheguru veerji.. Veerji if all is his doing then is it we dnt have to do anything ji.. Then what about our duties as a father, mother, son, daughter and all other relations.. What about karmas then ji.. I gey confused on this

[@DaveYoungBass]

Why do i keep falling asleep meditating?

[@s.s.ssingh6974]

ਵਾਹਿਗੁਰੂਜੀਕਾਖਾਲਸਾ।। ਵਾਹਿਗੁਰੂਜੀਕੀਫਤਿਹ।। ਭਾਈ ਸਾਹਿਬ ਬਾਣੀ ਅਨੁਸਾਰ ਕਿਰਤ ਦੀ ਚਿੰਤਾ ਨਹੀਂ ਕਰਨੀ ਚਾਹੀਦੀ ਪਰ ਕੀ ਕੋਈ ਸਿੱਖ ਬਹੁਤ ਔਖੇ exam di preparation ਲਈ hard work krr skdda?? ਮੈ ਬਹੁਤ ਸੁਨਿਆ ਕਿ ਚਿੰਤਾ ਨਾ ਕਰੋ ਬਾਣੀ same ਕਹਿੰਦੀ ਆ ਪਰ ਇਸ ਨਾਲ ਮੈ ਆਲਸੀ ਜਿਆ ਹੋ ਗਿਆ ਕਿਤਾਬ ਫੜ ਲਈਏ ਮਨ ਨਈ ਲੱਗਦਾ ਕਈ ਵਾਰੀ ਮਨ ਚ ਲੜਾਈ ਜਈ ਪਈ ਰਹਿੰਦੀ ਜਿਸ ਨਾਲ ਬਾਨੀ ਚ ਵੀ ਨੀ ਲੱਗਦਾ ਮਨ Plzz plz plzzz ਵਾਹਿਗੁਰੂਜੀਕਾਖਾਲਸਾ ।। ਵਾਹਿਗੁਰੂਜੀਕੀਫਤਿਹ।।

[@onkarfreshie3127]

English please. Thank you ji

[@PunjabiTravelLover]

Sabto phla kaam tagyo fr krodh lobh moh....then jap ji sahib to shuru gurbani de arth read krne shru kro ehi sbto sokha tarika h🙏

[@onkarfreshie3127]

@@PunjabiTravelLover Thank you ji This all takes TIME. We as Humans have to SURRENDER EVERYTHING to our Divine Architect of the Universe. We are just Visitors & just passing through this World of Life. Waheguru ji Amen Shiree Ram Ram Ameen

[@sarbjitkaur494]

Wow beautiful

[@yvonnemitchell916]

Beautiful. Thank you 🙏💕

[@NanakNaam]

Thank you for listening

[@GIDWANIANJALI]

Amazing

[@parasdeepsingh7732]

Please make a video on Kalyug...

[@TheTurbanatore]

Vaheguru

[@devenderdadial5591]

Wao !! Waheguru. Thank you.

[@bubblydolphin1]

❤

[@arvinderkaur8116]

Death is a freedom not surrender.

[@OTHRWORLD]

Thank you so much for this. Jai Guru to the most high

[@NanakNaam]

Thank you for listening

[@Spider-Drip]

beautiful, I love your meditations and visited the Central Gurdwara with my daughters school last year and was absolutely humbled by my experience there ❤

[@amarjeetkaur4546]

Smiling thank you for great help 🙏😌💕

[@Zindiable]

🌹🌹🌹Nanak naam chardi kala terey bhaney sarbat da bhala 🌷🌺🌺🌺🌺🌷🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@maniis2072]

Waheguru waheguru waheguru Tuhi tuhi tuhi tuhi tuhi tuhi

[@ManpreetSingh-kw8kg]

Please make same video in punjabi

[@carlparisnft]

fabulous 😜

[@rajinder2k4]

My soul responds to the freedom your soul feels

[@princesskaur8613]

How do I send my question to him?

[@puneetkaur9706]

Really commendable

[@omisahota9164]

Nanak in name only

[@gurpreetbrar3071]

Thank you so much sir ...

[@PreetSingh-oz9wt]

Thank you for this

[@Minikhokher]

Waheguru Ji

[@rajindarsingh1417]

🙏🏼 Waheguru

[@celiabarbosa1537]

Thank you 🙏

[@MsRasheshshah]

Cya apka saath phone par baat ho sakti ha

[@godisinside2223]

Awesome job .

[@jayaisthereforyou]

Can you teach shavasana and more ways to understand one witness oneself

[@imranjitsingh2827]

Emancipation comes by meditating on the almighty not by doing yogic asanas.

[@jayaisthereforyou]

Are you from nanak naam

[@imranjitsingh2827]

@@Ja_Ni287 Sarab rog ka aukhad naam. Naam is cure to all ailments in the world. ALL. Meditating on the almighty can cure diseases from the past lives as well, let alone this life. Naam aukhad jin jan tere paaya, janam janam ka rog gawaya..

[@harmankaur2702]

🙏🙏🙏🙏🙏🙏

[@sunitamethial820]

❤️

[@sehj13]

All this is not based directly on Gurbani. Surely, the presenter has learnt this from some non- sikh. Do and see it is not practical. Sikh way is to live gurbani. This is yogic practice. Do thousands of time. Nothing to happen. Sikh has to learn about how to be in Samadhi 24 hrs. So, it is not recommended.

[@rajindarsingh1417]

- May I know your credentials or expertise ? If you are here to assist great, but if your point is to challenge let me know too. I’ve been grateful for the help rendered to me during this turbulent time by this gentleman . Waheguru 🙏🏼

[@justaguywithaturban6773]

This is absolutely based on gurbani.

[@imranjitsingh2827]

This is just a preparation, a way to calm the mind. Achieving the gift of naam is totally a different dimension, and believe it or not gurbani does mention the connection with our breath..

[@ManpreetSingh-kw8kg]

@@imranjitsingh2827 please make same simran in punjabi

[@imranjitsingh2827]

@@ManpreetSingh-kw8kg Veerji you can check videos on this channel, bhai Satpal gives apt information, such a lovely gurmukh pyaara..but the way to do it is to focus on the sound, the sound of gurmantar... "Dhun mein dhyaan, dhyaan mein jaaneya gurmukh akath kahaani" And hearing the sound with your ears... The way Kabeer ji says "Ulti ganga jaman milaavo" You can also whisper waheguru and imagine focussing on the sound if you cant chant loud for some reason... The guru after all is sound, thats why shabad is our guru. Guru is shabad.