Guided Meditation To Overcome Fear & Anxiety | Gurudev

Say goodbye to fear & anxiety through this guided meditation! When you meditate, you give deep rest to your restless mind. Stress activates your stress hormones, making you anxious. Regular meditation lowers these stress hormones and makes you feel relaxed. Moreover, meditation reduces the impressions of past moments of anxiety and fear. After meditation, the only thing you’ll lose is your fear & anxieties.
Meditations By Gurudev is the Art Of Living's official KZbin channel for all meditations by Gurudev Sri Sri Ravi Shankar.
Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations
If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!
About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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#anxiety #anxietyrelief #overcomefear #fear #guidedmeditation #meditationforbeginners #meditation #meditationsbygurudev #gurudev #stress #stressrelief #relaxation

[@MeditationsByGurudev]

Are you interested to learn meditation? Let us know by sharing your details on the link below, we will get back to you with details : aoliv.in/interested-meditation

[@lakshmichandmasand9818]

Yes please.

[@snehramsargam8341]

❤

[@namrataroy2322]

Beginning my healing journey.Gurudev's meditations are blessings❤🙏Cooled down a bit from the wave of anxiety..Will continue it.Very healing❤

[@milaminafilimonova7291]

Meditation is going all over the world.. it establishes the interaction of humanity with nature, tranquility, joyful perception of the coming day... your sorrows are behind you... be blessed...jgd🙏🌹💖🌹🌏

[@santhadevi1980]

Only Gurudev,His guided meditations can shower on our body and mind such peace/Shanthi.Gurudev,pranams on your Lotus Feet.

[@sukumardutta9260]

Cognitive mind is the mental process of thinking with imagination in perception which can aquired the knowledge of meditation that the mind is basically a faculty of thought and consciousness

[@tanayadeshmukh848]

Felt so calm after doing this meditation, I had got very anxious due to job interviews, now I’m all relaxed ❤

[@sankaranarayanan7886]

Guruji Be with us always Take care of my daughter and her family They need your blessing and love pranam Guruji

[@reshmasharma7889]

Can't believe I sat still for 28 minutes. I loved the session. Thank you Gurudev ji.

[@santhadevi1980]

Gurudev for months l was waiting for this particular meditation....... this cleansing with honey Today l got it unexpectedly. I longed to go through it again and so blessed when found it Got it downloaded also lt was such beautiful soothing experience. Pranams on your Lotus Feet. Jai Gurudev!

[@panduranggurav8225]

जय गुरुदेव पांडुरंग भिमाजी गुरव

[@seemadhanore3081]

Thanku my mastar no words explain my gratitude after meditation... Jai gurudev

[@priyaramchandani4293]

Jai Guru Gurudev. Thank you for this relaxed meditation.

[@indumatimahanty7019]

Feeling cool & happy. Iam sohappy .There is nothing for me accept Guru's speech❤

[@dratulchoudhary1463]

Jgd,, thankyou for such a beautiful meditation ❤️❤️❤️❤️❤️❤️

[@nanditabiswas9051]

Thank you, Gurudev for giving me peace🙏

[@vijisusikar5458]

Very beautiful, super Gurudev. Thank you 🙏🙏🙏🙏🙏

[@guptank53]

I am grateful to you guruji for such a powerful meditation.

[@sureshbabua.k.3494]

Jai Gurudev 🙏❤️❤️🙏. Wonderful experience Gurudev ❤️❤️🙏🙏

[@sunilmalik717]

Very calming. Feel light ,jai guru dev

[@gracefullychristina]

I feel peace. Such a nice way to start the day. Thank you Gurudev. ☺🕊🙏

[@Jalodhijaghosh566]

"JOY GURU DEV." YOU ARE GREAT. I LOVE YOU TOO. PRONAMS TO YOU.. "OM" RE, MY TEACHER IS ANJANA, JADAVPUR.,SONAR PUR, AND BARUIPUR.

[@bimalsingha9220]

Jai Guru Dev 🙏🙏🙏🌹🌹🌹❤️❤️❤️

[@nirmalavikram153]

Wonderful meditation Jai Gurudev 🙏

[@santhadevi1980]

Pranams on the Lotus Feet of Gurudev...... Adharam madhuram,vadanam madhuram charitham madhuram,nayanam madhuram ,Madhuradhipathe akhilam madhuram...

[@ambarishr.1080]

Thank you Gurudev. That was a fantastic meditation. ❤

[@opinion2022]

Felt so relaxed, Jai Gurudev 🙏

[@padmamv7776]

Thank you Guruji for the wonderful meditation ❤

[@sandhyamadhu8564]

Flying in the space feeling Guruji Totally sunk into our consciousness Blessed by your lovely voice full of love

[@anjaliluthria]

This meditation was really deep ❤

[@gouriretnam2730]

Thank you Gurudev.

[@premnathr3233]

Jai GuruDev 🙏

[@nitinchugh3285]

Thanks Gurudev..felt so light after this session..Peace everywhere

[@sulabhakulkarni3529]

I really felt cool

[@gururajb7903]

Jai gurudev ji 🙏🌺🎉🌈👍

[@somachatterjeechakraborti5567]

Pronam gurujii🙏🙏🙏

[@nirmalapathare133]

Jay gurudev pranam 🙏🙏🙏

[@seemagogawale7495]

Thank you Jai guru deo ❤

[@gautamdpatel3258]

JAI GURUDEV🌹🌹🌹🌹🌹🙏 FEELS PEACEFUL!!

[@ashokmahajan9278]

Namaste guru ji 🙏

[@joyeetadas3005]

🙏🏻🙏🏻❤pronam Gurudev..

[@gautamdpatel3258]

JAI GURUDEV🌹🌹🌹🌹🌹🙏

[@ramakrishnahari6976]

Jai Gurudev 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@mamtaarbudhwani4490]

Lovely gurudev.. Thankyou ❤️❤️🙏🏻🙏🏻

[@amudav4851]

Thanks guruji

[@priyapriy12]

Jai gurudev🙏🙏🙏

[@pranavch8777]

Feeling wonderful....such a beautiful meditation... thank you Gurudev 🙏❤️

[@jotitnanwani5180]

Jay guru dev 🙏

[@sibikrishna6899]

PRANAM GURUDEV 🙏

[@Amritha9621]

A blissful detour to tranquility from the mundane existence❤

[@binduchawla5156]

Jai guru dev 🙏🏻🙏🏻🙏🏻💕

[@shardhabhat4431]

Jay gurudev 🙏🙏

[@sajitharanjith2696]

Jaigurudev 🙏🙏🙏

[@bharatitayade8630]

❤Jay gurudev ji 🌹🌺🙏

[@nirmalmundra9135]

Jai gurudev 🙏🏻

[@bikramray8410]

Jay Gurudev 🙏🙏🏻🙏🙏🙏🏻🙏🙏🙏🏻

[@milant1154]

Jay Guru Dev

[@pratimasrivastava5132]

Jai Gurudev.

[@amangill3154]

So peaceful and good 👍 meditation 🧘‍♂️

[@bindusharma1348]

जिसके नाम से सासें चलती है, उसको कैसे भुला जाता है, ये मुझे नहीं पता ,लेकिन साबित करना नही आता ,इसमे मेरी क्या गलती, क्योकि मुझे पता था कि भक्ति दिल की बात होती है ,प्रमाण की नहीं, पर....🙏

[@LovelySoul510]

Thanku guruji for ur guidance ❤️❤️❤️❤️❤️❤️❤️

[@tejaschoursia8832]

Thank you so much Guruji 🙏🏻❤ Feeling better. When it came to solar plexus, I just cried hard

[@ashokmahajan9278]

Namaste guru ji

[@vijaygawali3915]

Thanku you Guruji❤ I am so blessed 🎉 I Feel relaxed after doing meditation

[@madhavipalyekar4172]

Namaste Gurudev

[@pratibhababar9808]

Pranam Grudev ❤

[@putulghosh9286]

Joygurudev 🙏🙏🙏🙏🙏🙏

[@haracanechan]

Terrific clip of meditation 🤗

[@devicasanyasi1841]

Jai guru dev

[@amarpurja8102]

Jay guru dev thank you satguru ❤❤❤

[@aparnaghisad6766]

Jai Gurudev🙏🏻🙏🏻

[@truptibarot2614]

Jai Gurudev 🙏🏻🙏🏻🙏🏻💐

[@sudhirhurnam3658]

Eternal Bliss ❤

[@panduranggurav8225]

पांडुरंग भिमाजी गुरव जय गुरुदेव गुरुजी बहुत सुंदर

[@abhilashauikey1929]

felt so calming after opening my eyes thanks Gurudev 🙏

[@imhere5148]

Jay gurudev 🙏🏼

[@madhavipalyekar4172]

Jay Gurudev

[@madhavipalyekar4172]

Jay gurudev

[@jannasletten4583]

Absolutely beautiful

[@learninglab9068]

Jai gurudev, the scattered mind came back to present moment after this meditation :)

[@tanushing8043]

jgd

[@shanthayediyapur8146]

Jai Gurudeve❤🎉🎉🎉

[@lehumb]

True 🙏🙏

[@jukmico]

Many thanks Gurudev

[@anupamabhosale548]

Jaygurudev calm and piece

[@tejasadhu1863]

Jai guru ji

[@putulghosh9286]

Joygurudev

[@rebachakraborty2265]

Thank you gurudev

[@anushakamath3324]

Thank you JGD❤

[@STUDY-nb2ey]

Please helf my life Gurudev ji

[@PawanSingh-el2gv]

Jai Gurudev

[@veenaverma2941]

Yes 👍 Guru ji kas sb ko ye meditation karne ka sobhay mile........ Thank you ❤️..........

[@susheela3814]

jai Gurudev

[@user-mn7qr4vz1h]

Thank guruji ❤

[@sukumardutta9260]

With this guided meditation the mind become stable in true thought and development means the moral intellectual progress which is possible through meditation perception intuition

[@pradeepshownkeen4887]

Jai Shree Gurudev ji🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@lipisahu9444]

Feeling positive already ❤️ Jai gurudev! Have a great day

[@reshmanayak5829]

I feel gurujis presence in front of me

[@akshaydhadge9684]

So peaceful.. 😇

[@dilipratnaparkhi3573]

एकदम सुंदर ते ध्यान

[@sukumardutta9260]

This guided process of meditation is gradually lead to the more intensive discipline and controle mind with concentration calmness of mind is not possible unless the mind is pure through meditation

[@pradeepshownkeen4887]

Thankhou Gurudev ji for Lovely n Beautiful Meditation🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@shrutimanagoli2962]

Excellent meditation

[@umarana5920]

Thanku guruji💓