Guided Mindfulness Meditation on Overcoming Anxiety and Fear

This is a guided mindfulness meditation that will help your anxiety and fear. If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear. Don't worry. There are simple steps you can take to overcoming this uncomfortable and sometimes crippling mindset. Follow this guided meditation to relax your mind and ease your anxiety.
I have exciting news! I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at www.mindfulpeac... and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you!
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue, video, and music in this video is original by Mindful Peace Journey. Thank you for watching and please subscribe!
#meditation #mindfulness #anxiety

[@MindfulPeace]

It is definitely a time of heightened anxiety and fear... we need mindfulness now more than ever! This and hours of my streaming audio meditations are available to Patreon supporters: www.patreon.com/mindfulpeace Thank you for your support! :)

[@stevsslg1835]

Hey, thanks for the video. can you explain what is the mantras? Is it an arbitrary word or just number counting? Thanks!

[@clcnj5365]

Headspace is providing a free year for anyone unemployed. www.headspace.com/sem-unemployed?free%20headspace&gclid=EAIaIQobChMIwLi6_L-V6gIVqNSzCh3mNAK7EAAYASABEgJhS_D_BwE

[@MindfulPeace]

@@stevsslg1835 I think of mantras as similar to "affirmations" - meaning, short little phrases that are easy to remember and recall in your mind. It can help us to keep our thoughts from wandering or losing sight of the here and now. I hope that helps!

[@mousumidc]

Q

[@BlissfulBackpacker949]

L

[@JT-dj9vx]

Here is a hug for those who never got one when they needed one or need one now🙆‍♀️🙇‍♀️🙌 Here is a few words of comfort for those who never heard them when they needed to hear them "It's going to be okay, you're alright, you're safe, you're loved and cared for. You will get through this. You're not alone." And some words to carry you forth - Remember You are stronger than you think, braver than you feel, smarter than you know ,- life is tough but so are you! Peace and happiness be with you all 🙏✌💝

[@aysell0]

Thank you🥺❤️

[@Tristum1970]

Thank you that means more than you know...

[@thedaytripper1946]

Thank you, I really needed thoes kind words.

[@steveg2509]

Thanks for the encouraging words JT, bless you

[@lucindauckele5009]

Thank you JT!! Those phrases of encouragement that ( you are right) we were never told, helped Immensely to hear!! I need to write that down and repeat it as a Mantra! You are a kind person to want to inspire and comfort people here!

[@sweetpea3795]

As a sufferer of anxiety sometimes I think this will never go away. Having listened to this video it helped a lot and felt so relaxed afterwards, shall continue with it, I hope one day I will overcome anxiety and live a normal life.I wish everyone else a happy life without this horrible feeling.😐😐😐😐😐

[@lottybee]

Thanks man, I hope you're doing fine, and let me tell you something a lot of people don't tell you, you can very much recover from anxiety

[@babyluvxoxo8972]

@@lottybee how so?

[@scottstarnes8461]

I feel the same way sweet pea - I wonder if I will ever have lasting relief from anxiety but this video has helped. Thanks for sharing your thoughts.

[@rikkemarial.b.2567]

Feel the same way as you,sweet pea. It is aweful, and takes away the joy of life😓 But Yes, this meditation helps me too🙏🏻 Do not be afraid of the anxiety, Ask it what it wants from you, talk with it. Don’t let it win. It was at least something I learned from a Norwegian coach on KZbin ( as I am from Norway). I remind myself about this time after time, it is really not easy, But I think it helps, a little at least...🙏🏻 Don’t give up!!!!🙏🏻💕

[@catherine2503]

@@babyluvxoxo8972 going to therapy helps a lot, you feel relieved and also have someone who you can trust

[@andreadeans2520]

Fear is a mindset so remember that , it’s not a curse, it’s not harmful, it’s a natural human response, your body is doing what it should be doing to protect you , anxiety and fear go hand in hand and as a chronic sufferer I wish I could tell myself during past panic attacks that I am safe and not in any danger

[@angelinedeshommes6414]

Please help I'm struggling I don't know what to do anymore I'm fear and anxiety

[@teaacustardcream2868]

@@angelinedeshommes6414Try vagus nerve exercises to calm down it helps

[@lailak482]

❤❤❤

[@andreadeans2520]

@@angelinedeshommes6414 it’s ok, I’m sorry I took so long to respond btw , ive been checking my notifications only now ! , CBT and DBT therapies are very helpful , please research more about them for information 🤍🤍🤍🤍

[@ryanjameson5908]

I just asked myself today if my fear was a curse and I had no answer. Now, I do. Thank you.

[@milasjourney447]

I’ve been struggling with anxiety for a while now and no one around me really understands! But I’m glad I came to these comments because its good feel like I’m not alone in this!

[@hikarihealing1726]

You are not alone :) you will get through this 🙏

[@vimla2337]

You are taking positive actions to become less fearful just by listening to this meditation! You are an awesome young lady and something tells me you are extremely intelligent and empathetic to other people.

[@jeffreyhere2764]

Youre not alone mila. Confront you fears. Youve got greatness inside you. You can do it💪😚

[@crystaldaniel1844]

Hello! Don’t feel bad and don’t beat yourself up. We are all going through it. Trust my anxiety has been severe. We will get through this.

[@milasjourney447]

Thank you guys! You don’t know how much this means to me. Thank you ❤️

[@KellyWhateverTF]

This was VERY helpful after a sudden anxiety attack. His voice is very calming.

[@MindfulPeace]

Thank you, and I'm glad it helped!

[@osemonday8793]

Conozco a un gran hombre en África que me ayudó a traer de vuelta a mi ex esposo que me dejó hace más de 3 años, se casó, tenemos hijos, ahora mi esposo está de vuelta conmigo para que pueda contactar al portero de WhatsApp ahora para cualquier ayuda. [phone].,...............

[@munecadinzey8784]

@@MindfulPeace i realized i have carried old relationship patrons in my love life. My boyfriend and i are very distance from each other right now. Both afraid of getting jugded and rejected by Each other. I don't like this feeling of fear and being insecure. So i did this mediation and i felt the pain fear coming up. I Let my body do her part by getting the anxiety attack. To let IT out. 🙏🏾🍀

[@rubygilbert4873]

I am liberated, I am free, no negative thought can get to me. thank you so much.

[@aysell0]

How do you feel today about the anxiety attacks from 4 years do you still get them or what because i am suffering from the Anxiety for so many long and i need any advice from people who was suffering from it for years like you🥺💔

[@scottscotty5102]

Are you still liberated

[@ijklmn8318]

Telling a constricted (stressed) person to take a deep breath invites them to realize just how tight everything is inside. For some people that may be okay, but for others  (like me!)  it can feel terrifying. It can feel claustrophobic, suffocating, and absolutely triggering. Deep breaths are a goal for folks like us  -  not the starting place. The good news is that there are countless alternatives to get grounded, present, and mindful of the body that don't involve the breath. Here are a few to get you started: 1. Focus on a part of the body that feels neutral. 2. Name five things. 3. Listen to sounds near and far. 4. Follow the breath rather than trying to control it. yes, after years of diaphragmatic breathing, I can take a deep breath without panicking. But it took work.

[@alexandrazavoianu3016]

I always thought the same! I never even knew that I've been breathing wrong my entire life up until recently 😑

[@joan3316]

You are so right! This doesn't get expressed enough. For so many of us, focusing on something that is "wrong" just triggers more intensity and distress (and therefore more chest tension and shortened breath), and so focusing on the breath can become a negative feedback loop. Focusing on sound has been the most helpful to me.

[@danceaway6463]

@@joan3316 I know this was posted a, while ago but I had to comment about the sound therapy, it is extremely soothing once you find the right type for you. I fell asleep to Angel music the other night and it really relaxed me, they say sound can change the very molecules in Yr cells as vibration can have a physical effect. I hope you are feeling well and love and light to you. ❤️Xx

[@laurenapril97]

Listening to this an hour before hurricane Laura here in Louisiana. Please if you pass this comment just keep us in your prayers thank you 💗

[@Tristum1970]

Done! Even though this was a month ago

[@bhawful]

I hope you’re doing well

[@osemonday8793]

Conozco a un gran hombre en África que me ayudó a traer de vuelta a mi ex esposo que me dejó hace más de 3 años, se casó, tenemos hijos, ahora mi esposo está de vuelta conmigo para que pueda contactar al portero de WhatsApp ahora para cualquier ayuda. [phone]❤❤❤

[@watchme7076]

I have fear of talking to girls Where I work this girl near my store I useto stay at her when walking pass her to let her know I like her and saw her at break but was scared to talk to her but couldn’t talk. Now I feel upset and I think she does I saw her telling staff about me when I walked passed her what do I do? Today I went there to buy and she wasn’t there a another girl smiled at me. Before I came to pay she was telling another guy. What it means ? Yesterday went there she wasn’t there another girl was and when I came she told him as soon as I looked Never seen her but she maybe told what I look like I wear a beani hat that’s why

[@brianaberry6494]

Ugh just went hurricane Ian. And now I'm here

[@FrknRican86]

I have officially fallen in love with this voice. It's familiar and comforting. As if a friend is there talking you down from an attack. I could listen to this over and over.

[@MindfulPeace]

Brandy Workman Thank you, this is so wonderful to hear!

[@steveging8905]

+MindfulPeace This helps me every night thank you!

[@annaholland4684]

SPOILERS.....When I got to the bit about letting the tightness in my chest go, I started crying. And when I got to the bit about becoming free of suffering I started sobbing. It was as if someone finally understood about me and the anxiety disorder I have been suffering from for a long time! Thank you so much, this really helped me. Hopefully next time I listen to it I will be able to get all the way through without crying :)

[@Muyo2k4]

+Anna Holland I almost had a moment when he repeated let go a few times.

[@tediumlive3567]

+Anna Holland The crying is the healing. I kept myself from crying for years through trauma after trauma. Now, as I listen to these videos, I am proud of myself for finally being able to cry out the toxins. I am so glad you cried. Please appreciate the crying. It is difficult to go through, but it is good for you.

[@annaholland4684]

+tedium live Thank you so much for your kind words, I have improved no end over the last few months :) I hope all your toxins are cried out and wish you the best :)

[@richardwatson6717]

+Anna Holland i also cried most of the way through ,it felt good but i still have some things to let go of still which I am still working on ! I have a feeling that you are a lovely woman anna and i bet you are gorgeous and sexy as well ;)

[@annaholland4684]

+Richard Watson Lol, why thank you kind sir :))

[@amandahudgins5748]

I have been Struggling with anxiety and Depression disorder, since I was 13 years old and I’m only 15 years old , and I have heart problems my race is just racing out my chest it get to 200 😭😭 I don’t know what else to do I got faith it will get better ! God beside me. 💜💙!

[@birok7261]

Am I the only one who gets nervous almost from everything even if I go to work or have to follow the classes? Even if I need to go to school alone by train? Something I can't eat in the morning because of the fear. Feels like I'm getting nervous from the people and I begin to sweat alot.. why am I like this? Why do I care about others? It's my life my little world where I live in.. but I get so nervous every time, to make mistakes or make a dumb move in public?.. feels like I'm not good enough, insecure about how I am about what I study.. i don't know if I should call this anxiety or something else. But i'm proud of how far i've come. 🌱

[@pantalaemon]

this sounds to me like it's pretty serious anxiety. if it is possible for you, i would really recommend seeking help for it. i did, and i'm very glad i did. if not, i hope you have people you can open up to about how you're doing, that also tends to really take the edge off :)

[@rubenf.martin6397]

Social phobia, you are not the only one!

[@hilaryleaman5425]

I can relate so much it’s like you took the words straight outta my mouth. I always struggle with anxiety especially around people anymore, no one specific just everybody lately..feel alone and like the world is on my shoulders and how much longer can I realistically keep all that weight on my shoulders, god lift some of my burdens

[@sammyb5869]

I'm happy to hear you have made so much progress. There are these videos from a Buddhist yogi named Sadhguru you can check his name under fear or anxiety videos. It helped me so much.

[@loigray]

This was my first meditation, now I meditate every day. I remember how bad I was when I heard this one, my mother put it on me, I was with a friend and we both did it. I remember that I had been crying and suffering from anxiety for two days (and for the first time). And that day I experienced the calm of meditating for the first time. Right after I fell asleep and didn't come back until the next day. I come back to listen to it from time to time. Today is a really hard day with a lot of worry and anxiety and helps me a lot. Thank u again.

[@andreaflasher3032]

Keep meditating...it's helped me a lot.

[@Susanna79.]

💜

[@TheTechnoWulfeh]

my anxiety resurfaced a little over a month ago and it's been... very difficult. along with that anxiety came extremely irrational fears, which = more anxiety. then i found mindfulness. the ability to be present and to simply observe all thoughts, scary or not, as just thoughts without engaging with them as to not create more anxiety is just... it's a superpower. i've come back to this meditation a few times now, and i just want to say thank you. i'm not yet healed, but i'm way better than i was, and i know i'm on a steady upward trajectory.

[@MindfulPeace]

I'm so glad this is helping! It sounds like you're really working it out. Keep it up!

[@meditentacion-peacefulretr9439]

l really love how everybody in this comment section is so supportive even if you don’t know each other. These comments are so positive that everybody dares to tell their stories of hard times in life. lt gives me so much hope in the good side of humanity and also the internet. Keep sharing your stories and dare to ask for help. YOU ARE NOT ALONE 🌻

[@jenniferfield3587]

thats SO true. every comment wall should be like this.

[@walteranderson3081]

you made me smile

[@meditentacion-peacefulretr9439]

@@jenniferfield3587 Exactly, Johnny. We also uploaded many videos about this topic. You might like it: kzbin.info/www/bejne/e4bZhISogb95orc

[@jenniferfield3587]

@@meditentacion-peacefulretr9439 thank you so much!

[@MindfulPeace]

YES! This is just what we need during challenging times. It makes my day pretty much every day to read the wonderful, supportive comments. Keep em coming!

[@karenperticone9325]

I’ve lost count how many times I’ve listened to this when I felt intense anxiety to the point of getting a headache. I don’t even know why am anxious but in any case this always helps me without fail. So grateful.

[@jeffrykleinberg8884]

learning to acknowledge/accept internal discomfort (not like it, want it or give into it), helps decrease the struggle to avoid that discomfort - when we struggle or fight with anything, we create greater struggle - like quicksand. when we stop fighting with uncomfortable feelings, we decrease internal suffering. when we think we should only feel "good" or "positive" feelings, we deny (e.g. struggle) that it's part of the human condition to also feel unpleasant / "negative" feelings. the wide range of human emotions is part of the whole experience. i find relief by normalizing, acknowledging and being mindful of the discomfort (not pathologize it). we can own our feelings and thoughts - or our feelings and thoughts can own us; I find this meditation helps diminish anxious and panic symptoms by de-fusing our 'true' selves from unpleasant feelings; thanks MindfulPeace

[@mickifrench1166]

+Jeffry Kleinberg you are the few who understand that NOT fighting the unpleasant sensations that "bad" feelings manifest in your body is the best way to finally make peace with those inner demons that end in anxiety or panic. thank you!

[@kathleenshackletonshacklet1145]

mickifrench1166

[@aysell0]

How do you feel today about the anxiety attacks from 4 years do you still get them or what because i am suffering from the Anxiety for so many long and i need any advice from people who was suffering from it for years like you🥺💔

[@josephcascio8032]

Being a disabled Vet and sufferer of PTSD I have Panic and Anxiety attacks sudden and often... The soothing voice and overall technique he uses was very helpful during one of these times. THANK YOU.

[@dag4507]

I am right there with you. Unfortunately. Anxiety and panic sucks

[@haify]

Everyone's comments are so meaningful and here I am... replaying his "Very good." part over and over again 👁 👄👁

[@pixelfish3395]

Seritonin boost ngl

[@leonardoducer633]

It is a boosting exercise also to read the precious comments that everyone is making. We are all in this together. The heart is light with the meditation! Thank you and thanks to everyone for being part of this. Much love and joy!

[@michellerachidi1381]

We are all in this together.

[@juanmontilla3897]

interesting points ,if anyone else wants to learn about meditation balls video try Skyarza Meditation Success Star (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my m8 got amazing results with it.

[@aysell0]

How do you feel today about the anxiety attacks from 4 years do you still get them or what because i am suffering from the Anxiety for so many long and i need any advice from people who was suffering from it for years like you🥺💔

[@leonardoducer633]

@@aysell0 I didn't ever suffer from anxiety attacks but rather the constant feeling of being worried or afraid. I am at peace now even during COVID19 but I am not exposed to things that feed my fear. I feel amazing and I am accomplishing a lot of dreams and goals step by step. Also, I did EFT Tapping and it helped me clear so much anger, fear, anxiety. I recommend that very much. I hope you get better and I am sure you will. You have the power within you and the Universe has your back!

[@aysell0]

@@leonardoducer633 Omg thank u so much❤️🥺, i am so happy for u keep going in ur life✨❤️

[@kaylarabich8294]

Thank you for your self. I suffer from anxiety that turns the smallest thing into the biggest things possible and listening to this helped calm me a little.

[@aysell0]

I feel you i have the same thing🥺💔

[@gwen8416]

i have started to have anxiety a week ago and im really scared because im not use to it yet and i always get panic attack at night/afternoon and looking at these comment just makes me feel alot better

[@43pages55]

Same here. This past week has been intense. Usually once a year I’ll have a week long panic attack. As soon as I feel my heart beat I think I’m going to die at any moment. These medications are really helping.

[@tremwmalaka]

I just had the worst panic attack and this relieved it so quickly. I feel so relaxed now. This man has such a relaxing voice and knows exactly what to say to calm you down completely. Thank you so much for this video, it was the best meditation i have ever experienced. You got a thumbs up and a new subscriber!

[@meditation_mountain]

I'm so thankful for these meditations as well, they're really helping so many people

[@shadpep2338]

I have never really experienced anxiety, however for the last few days I have been very anxious and today was the worst for me. I found the KZbin video and laid down on my bed in the middle of the day and got comfortable. I found the voice to be soothing and the breathing to be relaxing. I followed along and then I fell asleep! I didn’t get to listen to the whole thing but I awoke feeling refreshed and peaceful with all the anxiety gone. I am going to play this again tonight when I go to bed. Thank you.

[@MindfulPeace]

I'm so glad this helped! Keep up the good work. :)

[@sabreenaiqbal6721]

I searched KZbin seeking help during a time of need today. Stumbled across this video. Thank you so much for this. Thank you.

[@MindfulPeace]

I'm so glad to hear this. I love that these sessions can help people!

[@meditentacion-peacefulretr9439]

I was at the exact same point as you! I started an own channel to help more people like us! You might like it. Stay safe and please take care 🙏

[@aysell0]

How do you feel today about the anxiety attacks from 4 years do you still get them or what because i am suffering from the Anxiety for so many long and i need any advice from people who was suffering from it for years like you🥺💔

[@lalalalabianca]

I have had so much anxiety that i did not know how to breathe, and had always a lump in my throat. Felt like someone trying to strangle me. This calmed me so much, feeling more myself again. Made me cry. Thank you so much.

[@MindfulPeace]

You are so very welcome. Keep up the great work!

[@FiggityFiggityFox]

Very new to this, gave it a shot for the first time today because I’ve been dealing with depression and anxiety attacks that have put me in the ER. I can’t say that this helped a lot but I do feel a tiny bit better and I’ll take that. I’m going to keep with it, I hear it can be beneficial and I’m sure it takes a little while, as with anything. So thank you for that tiny bit of relief.

[@slipperybanana_]

I’ve been struggling with ADHD, anxiety and depression in my 20s and meditation saves me every time. I just genuinely ALWAYS have so many thoughts at once. Thank you❤

[@BBlueGirl]

Thank you for putting this in KZbin. For the past couple of years I've been suffering from panic attacks, over thinking, and some unpleasant thoughts. I just finished listening and honestly I can't remember the last time I've felt this relaxed and panic free. I definitely will be needing to meditate more as I can't see my therapist , so I'll be coming back to your channel. You're a life saver mate, don't forget about it 💙

[@MindfulPeace]

I am so glad to hear that this helped! Love to hear these comments :)

[@JP-rt7eo]

I loved this meditation. It made me feel that I’m not alone and that yes, anxiety means suffering. I feel better.

[@flowersthatbloom8083]

I thought anxiety would stop be from Living the life I wanted .I have held myself back from a lot of positive opportunities. Until one day I allowed myself to Feel the energy of fear and anxiety flow throughout my body . Don’t try to ignore it or avoid it . Literally eat it ,Swallow your fears and Anxiety’s.

[@itscaprimaree]

Thanks so much for this!

[@ideaizzy8837]

But how? I always think I will die if i let myself experience anxiety. I can't...😔

[@flowersthatbloom8083]

@@ideaizzy8837 lol I be feeling that same way the only way out is through and the only way to push through it is to feel and eventually your body will just chill out .

[@itscaprimaree]

@@ideaizzy8837 I can help you overcome it. I did :) And I'm in control now

[@lial216]

Thank you!

[@karenperticone9325]

I've lost count of the number of times this meditation has changed my entire day. When I'm anxious and panicked I stop and listen to this and when finished feel like a new person, feeling so full of peace and relaxed. I am eternally grateful to you.

[@CheerfulDragon703]

Thank you from the bottom of my heart. I have been suffering anxiety and panic attacks so severe that I had to go to the Emergency room. After listening to this meditation just ONCE, I feel a physical and mental change. THANKYOU,, thankyou! THANKYOU.

[@MindfulPeace]

I'm so glad this has helped you!

[@rinsessako98]

I have anxiety disorder, and last night I saw a dream where my dad died. I needed this and the universe helped me to find this meditation, thank you ❤️

[@christinamorris6272]

Thank you for this. God bless everyone of us struggling. Please heal us and give us peace, no matter what our circumstances. We will get through this successfully. Love and hugs to everyone of us. You are enough.

[@BailandoLee]

I have suffered from anxiety most of my life and it had become worse the past few years. I also suffer from high blood pressure (the high BP just coming on recently.) Your voice and guidance in tamping down anxiety is brilliant! Thank you soooo much. This is like finding Pure Gold on KZbin. Your voice is absolutely perfect for calming. After two weeks of listening to all three of your audios, my blood pressure is now normal! My breathing pattern is more relaxed!

[@MindfulPeace]

BailandoLee Wow, I'm so glad that this has been helpful to you. Thank you for the comment. I hope to make more recordings soon.

[@BailandoLee]

Looking forward to more recordings, thank you!

[@Yue_mariin00]

This works miraculously! It helped so quickly to get rid of my anxiety and entered me into an amazingly calm and relaxed state. From the bottom of my heart, thank you so so much!!❤️

[@aanyah]

Never tried these sort of videos, it gives positivity half way to the video and blows away the anxiety and relaxes you. ❤ Thank you. ❤

[@AdamCoe123]

Thank you so much for this video. As a young kid, I suffered from a low level of nonstop anxiety and today suffer from high blood pressure along that anxiety. Just recently it has become a lot worse and have had multiple panic attacks. After doing this meditation I have never felt so calm. Will be doing this daily!

[@armensultanian2420]

How to do get over the panic attacks?

[@cupcakewatermelons]

Amazing, I suffer a lot of mental disorders and this is by far the most helpful way of dealing with anxiety and stress. Your a wonderful soul for giving people the opportunity to find help for themselves that works deeply.

[@MindfulPeace]

Thank you, I am very glad that I have been able to help people.

[@lenakataeva7525]

It really worked. I calmed down! I caught myself thinking about something few times but kept focusing on the voice. I feel better rn. Thanks!

[@catarinobecerra2266]

I have tightness in my chest😢

[@Cheryl-ke4pp]

EXCELLENT! I'd be in ER if not for this video.Pulse and BP got so high I was too shaky to even find the phone. I keep my fav video's on standby and you may have just saved my life. God bless!!!

[@shreyajain7817]

Hey are you okay ? I saw few of your comments. Just wanted to sent some love from India. I wish all the good things for you.

[@catarinobecerra2266]

I get the same thing yo I went to the ER shaking and they told me to calm down and it went away it’s like an Aniexty monster that comes inside my body😢

[@maxmartens3864]

I find this man’s voice to be very soothing. This makes the meditation even more helpful than it would be otherwise. Thanks for this. I listen to this guided meditation twice a day. It is very powerful. Kudos to this man.

[@MindfulPeace]

Thank you for the comment!

[@tattooyu]

MindfulPeace I don't know of who you are or what your name is, but the words in this video work wonders for me. I have an anxiety disorder that has resurfaced due to personal stress, and I believe your video is among a few things that have kept me from having a breakdown. I feel even better than I did before the stress. I'm grateful beyond measure.

[@MindfulPeace]

I'm so glad to hear this. Having gone through such things myself, my hope was that I could help others through the methods that have helped me. If you have any ideas for future videos, please don't hesitate to let me know.

[@tattooyu]

I would love to have a meditation that focuses on being okay by oneself, to learn to be okay with being alone.

[@MrFALLENHER0]

Dude I feel like this video singlehandedly cured my GAD ever since I started practicing mindfulness meditation my anxiety was gone and irrational thoughts were silenced I really can't thank you enough its changed my life

[@Najma-n1]

Ken Haberman You’ll overcome it, these grounding activities are really helpful. You expand and learn about your fears! My prayers dear.

[@meditentacion-peacefulretr9439]

Me too! I started an own channel to help more people like us! You might like it. Stay safe and please take care 🙏

[@blacky1987]

Anxiety, fear and paranoia killed my relationship with the woman i loved and expected to live my life with. I wish i found this video earlier and practised before the collapse arrived. Time to repair myself. Thank you for this.

[@ashleymarie9143]

I am so glad that I am not the only that cried, at first I thought you shouldn't but it does help. It helps more knowing I am not the only one suffering from this disorder.

[@kris9722]

Even had anxiety as a child but didn't understand what it was. It comes in so many different forms now and it's a tortute. Wishing everyone a recovery ❤️

[@gloriakurkowski101]

Wishing that for you too, Kris. I too suffered all my life from childhood and still do. Praying for you.

[@expressivejewels8976]

This tape has worked time and time again. It never fails me. After having some recent health issues for the past few months, I started anixety attacks. Im sure somewhere mentally my subconscious mind is bringing back 25 yrs ago when I had a tough battle with cancer. Thank you for making this available for all who suffer from anxiety. This tape saves me on almost daily. Thank you!

[@bryangonzalez4604]

I’m currently going some tough times in my life rn and i just have so much anxiety. Im always having intrusive thoughts about Blinking and it’s just effecting my life so much every single day. I also have some speech problems meaning that im a fast talker when i speak so that’s making me feel anxious as well. But im trying to listen to this meditation everyday so that it can help me with my stress and anxiety.

[@erindianacathey96]

i realized with this that i no longer have to do what i have been "mentally" confined too and it made me bawl my eyes out, THANK YOU SO MUCH FROM THE BOTTOM OF MY HEART

[@mirelamustafic1023]

Thanx so very much . From bosnia. I suffer from panick attacs most of my life. This helps. Love

[@MindfulPeace]

That is very difficult. I am glad this was helpful, thank you for the message!

[@meganrose871]

My sister sent this link to me in a time of dire need on my part. This honestly saved me. I can breathe so easily now that I have let my stress go. Thank you.

[@aysell0]

How do you feel today about the anxiety attacks from 4 years do you still get them or what because i am suffering from the Anxiety for so many long and i need any advice from people who was suffering from it for years like you🥺💔

[@aysell0]

@Nasser K im so thankfull for that and also I’m muslim too and el hamdllah i passed all these with some side effect but i can control everything and i want everyone to go close to allah that is the solution 🤍

[@meditation_mountain]

Sending love and positivity to everyone reading this ❤️

[@nitroriley857]

Listening to this in 2023. Wonderful video. Very helpful!!

[@MindfulPeace]

Awesome! This was one of my very first videos... maybe my first, I think!

[@alyssachan6312]

After listening to this video twice my body becomes loosened, and so is my fear. I can’t necessary let go of fear instantly but I did get some release. Though it takes a terrible effort to do it. I hope whoever is going through this is relieved and become calm and comfortable. Truly the dream in a reality that constantly makes us feeling not rough, less than. But we are enough. You are enough. What you need is right here.

[@mickey.a.b.]

As always I love to hear you, I'm not stressed or anxious, I just love the positivity, and want to improve my thoughts and make everything bright and comfortable. Only the music this time was a little dramatic, thank you very much, dear Nate.

[@maxmartens3864]

This meditation is great. I find the man’s voice to be very soothing. This goes a long way toward

[@meditentacion-peacefulretr9439]

So ture!

[@d.lan3y]

Thanks for this. I suffer really severe social anxiety and hightened anxiety, and I know it's silly, but some of the horror stuff I've been looking into has my head in a really dark place. No panic attacks, thankfully, but I do have near constant fear, worry, and tightness in my chest to the point where it affects my eating and sleeping habits. So this really helped. It ecspecially helped me to close my eyes. I really hate doing that, as my anxiety has me convinced that something'll happen if I do. Closing my eyes while releasing the tension really helped, reinforcing the more rational part of my head that kbows it's perfectly safe.

[@aysell0]

How do you feel today about the anxiety attacks from 4 years do you still get them or what because i am suffering from the Anxiety for so many long and i need any advice from people who was suffering from it for years like you🥺💔

[@d.lan3y]

@@aysell0 I still have it, and it fluctuates from week to week and month to month, but I'm better at dealing with it now. The best thing you can do is not try to force it back. It's going to happen, so just try to accept what's happening in that moment and then focus on calming down. Also, I don't know if you've heard this, but grounding really helps. It's anything that helps you focus on Right Here and Right Now. Meditation is a good one if you have the time, but they don't all have to be that involved. Look around the room and count five things that are blue. List one input you're getting from each of your five senses. A game I like to play is picking a spot on the wall to stare at and, without moving your eyes, try to name every object you can see in your peripheral vision. Anxiety is difficult, and it sucks, and maybe it takes a long long time to get better, but that doesn't mean it can't get easier in the meantime.

[@aysell0]

@@d.lan3y awww i feel you so much and btw thank you for these advices i hope we are gonna pass this hard time also the person who deal with it feel every single word you are saying so yea thanks God i am not lonely in this world❤️🥺

[@d.lan3y]

@@aysell0 you're never alone in the world. I hope you feel better soon ❤

[@aysell0]

@@d.lan3y i hope so❤️🥺

[@ProfessorCarvalho]

wonderful! I repeated the mantras with the affirmation raised in my mind of "anything that happens will be fine".

[@gigabrad4570]

I cried a little when I read "anything that happens will be fine" Going through a shit phase. I hope these help.

[@clcnj5365]

But did this help you?

[@aysell0]

How do you feel today about the anxiety attacks from 4 years do you still get them or what because i am suffering from the Anxiety for so many long and i need any advice from people who was suffering from it for years like you🥺💔

[@ProfessorCarvalho]

@@aysell0 Today I am christian. I still have moments of discomfort from anxiety, but they are no longer so bad as 4 years ago. Anxiety does not stop me so much as before. What I did was face the situation, because there's nothing wrong, it is all a product from mind, as a dream, as dreaming a dream during you're awake. It's a thing that comes from our subconscious, where we can't control what happens, but it seems bad but it's just a illusion. That's the first thing you need to really believe inside yourself, anxiety looks real but it's a illusion and the feelings are only consequences of that dream happening at our subconscious. A tool that could help you is create emotions of everything is fine inside you. Our emotion build what happens at our subconscious, so try to feel good emotions about you are OK, imagine it, try to feel more possible that you are well as it is a reality now. This way you will conducting your mind to change those beliefs of anxiety. If you are christian too, a good way to create it is by faith in God, knowing that He is bigger than anything and with you, so you can be tranquil independent of anything that could happens. I wish you be well. God bless you

[@aysell0]

André de Carvalho awwww thank you for taking your time god bless you too❤️🥺 but like do u still feel the thing in ur heart Idk how to say that but like for sure u know what it feels in ur heart and chest when you are suffering from anxiety?

[@lynn6149]

It worked! Thank you!! And here is my hugs for those of you visited here💜🙏

[@thestoiccoach]

This is great! I suffer from panic disorder and depression and this was really soothing for me. I am trying to get better at mindfulness. Thanks for sharing.

[@punithrulzz5141]

Thank you so much i am going through a lot I quit my studies in abroad due to health issues and I came back to India Everyone is seeing me as a looser and they don't see the story from my side the only support I have is my family and friends they are the ones who is always there I am very lucky to have them I am having too much anxiety and stressed about my future my chest pains it gets tight i sweat i get scared I just saw this video did each and everything it helped me a lot I will watch and do this everyday thank you so much I hope everyone becomes happy we are stressed and the feeling of anxiety is very worst it's because of us and this society let's all grow and overcome this

[@KindnessInChaos]

I know how scary anxiety can be. We're not alone, the feeling is universal. I hope you feel better. Sending you healing energy and love. I am recovering from an almost panic attack now- thankful for meditation. ❤️

[@noshintoma183]

Dear God is with us.We are not alone.♥️

[@marycarolhouston7137]

Amen

[@SerenitySounds]

Whoa, thank you for creating this! I suffer from anxiety / panic disorder and this truly relieved me of a lot of stress. Keep doing what you do. much love

[@guitarbluz62]

Perfect timing for discovering this meditation. I am sitting in my car about to interview for a new job and I found myself suddenly feeling a level of anxiety I don't usually experience. This has helped tremendously. Thank you!

[@chadwhite8414]

I've been having a tough run at panic and anxiety again, and this was a great Mindfulness solution for calming mind and soul. Thanks.

[@aysell0]

How do you feel today about the anxiety attacks from 4 years do you still get them or what because i am suffering from the Anxiety for so many long and i need any advice from people who was suffering from it for years like you🥺💔

[@lauraminer9497]

My anxiety is going through the roof because my kids grandfather is in the hospital, had major surgery and now is in recovery. It's not looking to good but I can only hope for the best. This is a perfect meditation and is incredible!! Thank you for sharing this it really helped me to relax even though I did cry a little bit but it helped lol. 😄

[@lucasrodriguez8260]

This meditation and all help i have received has help me to Full let go of everything around me as a more let go the more i feel healed so thanks to the creator of this and Love to everybody🖐🙌😁🌲

[@MindfulPeace]

Thank you so much for your comment. I am so glad it was a helpful meditation!

[@JORDANDAVIES30]

This video really helps me man, you are an Angel, from full blown panic attacks to just pure relaxation

[@blajanell]

This was a bit hard to do, at times I had the tendency to close my eyes and move, but I tried to let go of those thoughts and the sensation that I don't have a balance (I was doing this meditation while sitting on a chair) and went on. Thank you for this! Good luck to all you people, keep doing what you are doing and you will be better soon, keep your hopes up, distract your mind, exercise, talk to people around you and don't blame yourselves when you are having rougher moments!

[@varya.1002]

i have a terrible anxiety for college and this video helped me to calm down 😭 i love you and thank you so much

[@fionad6338]

This was my fourth meditation in a row. I could feel the tension in my head and neck slip away. Also, I've been on verge of a panic attack. This meditation helped so much I do feel calm. The world is so upside down right now. It is very scary. I worry about everything now

[@MindfulPeace]

In understand completely. You are not alone. Keep practicing meditation!

[@nikolq1934]

This was very helpful for me to calm down after panicking. Will be watching/ listening to these more often when I feel scared or have a panic attack.

[@TheNails3]

You are amazing. You definitely helped me release tension through crying while listening to this.

[@nehasolanki2661]

I have been facing this panic attack and anxiety since last week I have never experience this thing before so it was hard for me to even realize what's happening to me than I got to know that its anxiety and it is really very disturbing thank you for this video.

[@MindfulPeace]

I've been there, I get it! It is really difficult. Just keep up that consistent practice and hopefully it will get better, slowly but surely.

[@chompchomp5204]

This has helped me a lot over the past few years to relax when I get a flare up with my pain.... thanks for making this awesome meditation 👍

[@QUEEN42099]

Am in the midst of a severe anxiety/panic attack that seems to never go away lately I've been so stressed to get my first job ... Am just scared about what to expect since I have no idea and I have no one to talk to I've been feeling super lonely and I finally exploded ,but now am just trying to calm myself down and your mantras seem to be doing the job . So thank you

[@sgoral1988]

I felt so relieved when he said "I Let Go" for the third time. I started weeping when he said "You are now liberated and free" 😭 I've been holding onto so much baggage. And now I feel like the weight is finally gone. Thank you SO much! I am grateful to have found this video. 🙏I will conquer my anxiety!

[@eileendelaney7297]

This is especially meaningful during this terrible pandemic, that we are all going through. We are all in this together, listening to this man’s soothing voice.

[@maxmartens3864]

I also like the images that float by on the screen as I watch. In themselves, they are very calming. Kudos again to this man.

[@MindfulPeace]

I'm glad it works well for you!

[@c.h8357]

This guided meditation is really helpful and I am so glad there is no ad during the meditation.

[@reginaaaq]

In me is a lot of anger and dissapointment, that is one of the most, what works.I feel every day making this, that I am little bit like "unworldly" Some of them does not work, but this one influence I perceive. Thank u!

[@dag4507]

Mantras help. It's also nice to hear his voice in the calm way he speaks. My following is instructions you can achieve, if only for a little bit some peace. But that's a building block for us. Something for us to build upon. I hope everybody who has anxiety and panic can find some peace

[@ignaciolarios6907]

I was skepticle about these things. I was somewhat into it after it finished. But once i woke up, no words can explain how refreshed i am feeling right now, my head feels lighter and i have an awesome and pure vibration back. My thoughts are nearly OCD free. My dreams were so vivid, aswell as not just sexual encounters with women but special connections, just like i would in life before my anxiety came back. Thank you alot, keep it up Man.

[@anthonylessthanzero1498]

Thank you for your time and dedication for people in need of help with these terrible things called ANXIETY & Panic Attacks. May GOD send You and the People who suffer many Blessings, Peace and Tranquility. 🙏💖

[@lynd945]

This video help me get away the tightness on my chest. Hope everything will be okay and keep on fighting 💪🙏🏻😊

[@LoveMsLindi]

Thank you so much. Was feeling so anxious about my final paper for my final exams especially since I couldn't a particular question. My first time trying this and you really helped calm me.

[@miavega5627]

I’m in a period in my life where my anxiety consumed me out of nowhere. Yes, I’m going through a lot of changes in my life but my mental health had plummeted. After listening to your guided meditation I feel like I’m in complete peace afterwards. Thank you so much for your help.

[@MindfulPeace]

I'm so glad this could help, even a little!

[@marcus2224]

Thank you soo much ,this video helped me a lot to reduce my anxiety level which i'm suffering from 3 months and i wasted nearly 20k on tests and no use at all ,at last i found a beautiful video which reduced my anxiety level..,Thank you so much

[@Msladyvampireangel]

sir, your videos has helped me so much every time i struggled to overcome a panick attack or anxiety. I will happily look forward to your upcoming videos. Thank you very much for sharing this

[@MindfulPeace]

This means so much. I have dealt with the same things and have tried to create based on what I have found has helped me. You have motivated me to continue working on more!

[@Msladyvampireangel]

MindfulPeace Please do! It is very helpful and i'm sure several people are grateful for this !

[@dominicganteaume8274]

OMG!! I am so happy to have found this video and the channel Mindful Peace Journey. Thank you Nate! This is a great gift.

[@ServiusTwist]

I cannot begin to express how grateful I am, I have been needing this for a long. long. while. I have not felt this at peace in ages. Thank you so sincerely. You've done us all a great service. :)

[@MindfulPeace]

ServiusTwist So glad to hear, thank you!

[@esmabrunette7107]

These are the best meditation videos! Your voice is so relaxing, the music is not overwhelming (like other videos on KZbin) the visual is soothing too. Please make more. Some new topics could be thinking positive, motivation & energy (for people that feel lethargic), forgiving yourself/loving yourself, forgiving others, self confidence.

[@1light4love]

Thank God for You🙏🌄✨💞 ALL of you.

[@pdx3llb]

I have listened to this guided meditation several times. It has been an amazing tool helping me recognize and name and LET GO of so much. Thank you so much for posting this to You Tube.

[@aysell0]

How do you feel today about the anxiety attacks from 4 years do you still get them or what because i am suffering from the Anxiety for so many long and i need any advice from people who was suffering from it for years like you🥺💔

[@aquilhall262]

i need to listen to this several times a day for a whole month. I have to calm down! My job is stressing me out, but i want to overcome this fear and anxiety i have about this job.

[@eileendelaney7297]

This is the best thing that I discovered on .You Tube. I listen to this when I wake in the morning and before I go to sleep at night, Thank you so much for this and many blessings to you and yours.

[@MindfulPeace]

Wow, thank you so much for the kind comment! Glad it is helping you.

[@18adel41]

I did this for the first time and it really helped me to calm down my thoughts and my body! This is such a good felling, I’ve been stressed for so long..