Guided Meditation To Stop Overthinking | Gurudev Sri Sri Sri Ravi Shankar

If you don't know how to stop overthinking and reclaim control over your mind, close your eyes and follow the instructions in this Guided meditation by Gururdev Sri Sri Ravi Shankar. This meditation will definitely help you stop the chatter of the mind.
Meditation for Overthinking
00:00-01:14- How five Elements of Body
01:15-01:35- Shake Your hands and Close your Eyes
01:36-01:56 - Keep your Spine Straight and relax your body
01:56-21:46 -Step by Step instructions by Gurudev Sri Sri Ravi Shankar Ji
21:47-23:30- Take a few deep breaths, Become aware of your body and Surrounding and You may open your Eyes
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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[@calmingmeditationmovement5692]

If you are sad, you live in the past If you are worried, you are dealing with the future If you are at peace, you are living in the present Be at the moment, be at peace Still the Mind | Embrace Calmness | Inhale Peace ❤❤❤❤❤❤

[@smritirajput7527]

M

[@swarnangkogangulyrecr8tvt155]

👍👍

[@mousumi43]

Not easy to be in present at peace all time

[@pramodagarwal3229]

ॐ श्री गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर, गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏 ॐ ध्यान मुलं गुरु र मुर्ति पुजां मुलं गुरु र पदं मंत्र मुलं गुरु र वाक्यं मोक्ष मुलं गुरु र कृपा।

[@beermatisingh6631]

This meditation is so relaxing. It calms the turbulent mind and brings peace. Thanks Gurudev for making so practical.

[@manjunathbhat8431]

What a great meditation. Spoiled by advertisements in the middle. @youtube must atleast leave out meditations from posting ads that too in the middle. This is the least amount of Seva they must do.

[@gurunathhebale2851]

The ads were imposed by guruji to earn money and not youtube... Guruji could have removed those adds

[@christynicole2282]

I'm not sure... I've read several meditation channels explaining that youtube implemented this with a new update and it has to manually be turned off... such a bummer either way

[@gurunathhebale2851]

@@christynicole2282 these ads generate revenue .... But anyway one can demonitize their videos

[@mjimbooyah]

Subscribe to premium service. Just 11$ a month. Change comes from within.

[@shagunnnnn__]

Use KZbin vanced for ad free videos.😬

[@subhashree4917]

Jaigurudev 🙏🌷✨😊koti pranam pujya gurudev🌷🌺🌹🌼💮🌸💐🌿🌱😇🙏

[@ritasaha7803]

Gurudev, kripa kore pronam grahan karo,bangla natun bachar a sobar mongal karo,sobaik valo rekho,ae prarthna janai.Jaigurudev🙏🙏🙏

[@apurvasavarkar2264]

Thanks for everything, always feel relaxed after the meditation, such a soothing voice 🙏🏻🙏🏻

[@gauthamkumar7538]

JGD Guruji love you Guruji SriSri Ravi Shankar ji

[@rekhamurli6]

Thank you Guruji ! Koti koti pranam

[@bhushanmatu4508]

Yogic sciences taught in Gurudev's gentle, soothing & calm voice. Many many thanks. AUM!

[@sulathasujathan8001]

Thank you guriji

[@eashwarenvishnu3128]

Gurudev i love your voice very much. Its very soft & peaceful.. 🙇‍♂️🙏

[@sapnagarg3155]

Really thankful to Guruji for their all meditations which they are providing online, help to overcome our all problems... Thank u so much for ur grace... Love u from the deep of my heart...😘

[@yogawithprajol5346]

Jgd guruji thnku for all ur blessings

[@milaminafilimonova7291]

Jgd ji🙏🌺🌿🌺 harmony fills every meditator... there is relaxation and calm perception... let worries leave everyone... continue...🙇‍♀️🙇‍♂️

[@yvsusilayvsusila3354]

Thanks Gurudev🙏🙏

[@dhruvduggal5879]

JaiGuruDev...🙏🏻🙏🏻

[@jyotimishra1856]

Thank you gurudev, Pranam

[@kennethroepnarain3303]

I long for the moment of this meditation every day. In particular Gurudev's peaceful voice, which calms you down, whether desired or not. Awesome!

[@MrVinodcsn]

Thanks a lot guru dev. I feel blessed. This moment iam blessed by you gurudev as well as universe. Om namashivayah.

[@pankp360]

Love you guruji thanks for all your blessings on me and my family thanks 🙏🏻

[@healing-waves]

“Sometimes the pandemonium of life's imperfections leads you to the perfect peace of your own unconditional acceptance.” ― Curtis Tyrone Jones Infinite Love Beautiful Soul! ✨❤

[@srinivasanramaswamy359]

Suki Sivam's patti manram speeches s Patto the .M

[@srinivasanramaswamy359]

. Suki. Sivam.,in pattimanram

[@srinivasanramaswamy359]

Vinayagar

[@pksinghsingh7366]

Pk singh

[@pksinghsingh7366]

Very soothing for mind and body

[@soniachopra151]

Thank you gurudev Peacock voice while meditation feels awesome

[@neetagada9804]

Thank U Guru Ji 🙏🙏

[@vikasrpawar2557]

Thank you GuruDev 🙏. Love n Peace to all ❤️😇

[@dynamicnepal8697]

सादर चरणस्पर्श एवं वन्दन गुरुदेव।

[@MsUshajha]

Amazing meditation. Jai gurudev 🙏🌷🙏

[@ravikakkar4645]

Thank you sooo much GuruJi 🙏🏻

[@drgayatriayyar9440]

Love you Guruji. Being with you feels so good. Thank you for your availability. This meditation was v good. Thank again.

[@kahany]

M.m so nice meditation very relax thank you dear Gurudev. Bendiciones Jgd ⚘😀

[@ushavachher5207]

Very peaceful meditation JGD. Thank you. GURUJI.

[@harikaneelu9225]

It gave a cooling feeling in entire body and around body too..thanks for this😇 So refreshing

[@vasanthakumari4544]

JaiGurudev💐🙏👣🙏💐❤️Gratitude GURUDEV🙏🙏

[@sakshiduaphutela3008]

Thank you Gurudev for this beautiful meditation.

[@sayali273]

Thank you so much gurudev for such wonderful meditation 😍

[@rajendraburade7839]

जय गुरुदेव

[@sarita5376]

जय गुरु देव

[@SeemaSharma-go1eq]

Feeling so fresh and light. Very relaxed. Thank you Guru ji🙏🙏

[@vibewithtae26]

🧘🏾‍♀️🙏🏾 you look peaceful. I can feel your aura from here. Makes me calm

[@vinitaprasad7082]

Gurudev's voice is so soothing and rejuvenating at the same time that one comes out of the meditation invigorated

[@akshayna8794]

Jgd I felt today fresh and energetic. Pl. Bless me and my family by all good means

[@suzanapfeifer7882]

Muito am💛💚💙❤💟💕r Gurudev. Gratidão 💫🕊

[@mbkruthi06]

Wowowo it was sooooooo refreshing 🌹🌹🌹🌹 thank you Guru ji ❤️🙏🏼🙏🏼🙏🏼

[@ushavachher5207]

Thankyou Guruji for giving peace in my mind and not worrying about anything.

[@dippsarora]

Beautiful experience. Feeling very relaxed and happy after doing this. A lot of stress got released from the body and the mind. Thank you.

[@sunderbhat3231]

Kyuhhf

[@savajiv.d.o.6577]

nothing can claim mind like this meditation😊😊🌞

[@arunasarkar6383]

JGD Pranam Love You Gurudev 🕉📿❤🙏🙏🙏

[@devendrajoshi87]

Pranam guruji...

[@binduchawla5156]

Thank you gurudev 🙏🏻🙏🏻🙏🏻 charan spasht !

[@ayushmaanchoudhary5018]

Pranam gurudev. This meditation makes me feel so much relaxed

[@mradhakrishnan3549]

Pl bless us guruji pranam

[@seemamehar8212]

Woww 😍 This was amazing 🥰🥰 Thank you so much gurudeva💖

[@balkhurd]

Thank you for everything. This meditation makes me relax. It gives a cooling feeling like sitting in a cooler.jgd🙏🙏❤❤

[@ramasingh6732]

जय गुरुदेव बहुत अच्छा लगा

[@narayanaswamyswamy6813]

My Dhanyavad and Pranams to Guruji 🙏

[@ratanshetty]

Thanks Guruji for the awesome meditations

[@vishevlata7923]

Jgd...amazing ...love u guruji

[@sathi123]

Thank you for this relaxing meditation 🙏🙏.

[@preetisrivastava5358]

Wonderful feeling Gurudev. Thank you so much for relaxing my mind and body.

[@jagannathsaha9460]

Guruji pronam, cannot express what happened within but mind becomes calm and free right at these moments,Jaigurudeb 🙏🙏🙏

[@jagannathsaha9460]

Pronam Guruji, Jaigurudev, 🙏🙏🙏

[@anandnedumkuzhi6493]

Thanks 🙏 gurudev

[@kopilaadhikari5353]

🙏 🙏 🙏 जय गुरुदेव 🌹 🌹 🌹

[@anitagandhi5909]

Beautiful relaxing experience. Jai guru dev 🙏🙏

[@meditationpeacegurus7132]

Amazing video Gurudev, thank you for another inspiring video!

[@arvindsrivastava9565]

चरण स्पर्श गुरुजी

[@swapnilshirsikar5544]

Grateful for the guided meditation Gurudev.

[@babirajagopal730]

Jaigurudev

[@tishabhatia7597]

Thank you so much Gurudev , much needed today.

[@jhalkasingh6970]

Trillions trillions trillions thank you thank you thank you gurudev, pronam gurudev, I love you gurudev, I AM so HAPPY THANKFUL and GRATEFUL for ABOUT you gurudev, I AM so HAPPY and BLESSED gurudev.

[@vinitdutt4685]

Is this work for you

[@sapnagarware5553]

Beautiful experience 🙏 Thank you Guru ji 😊

[@jodymichelson8913]

Thank you for another beautiful meditation! We all love you!

[@shailjakuthiala4419]

Great relaxing

[@vinayakini69]

Thanku 🌷🙏👌

[@vidyahaukle3266]

Thank you 🙏for this wonderful 🧘‍♂️meditation 💖💞❤🌷jgd 👌

[@devojyotichakraborty8664]

Much power to you guruji🙏🏻

[@ranidas1435]

Gurudav pronam janai.

[@arunnair3636]

Lots of love & gratitude

[@sajithamanoj]

JGD Guruji and thank you. Please heal and bless Robin, and bless her family too.

[@nayankansara3320]

Best wishes Robin and family....🙏

[@nemeshrisdas570]

Thanku guruji for this wonderful meditation

[@niharikanangia3908]

Bless the world guruji 😊🙏🏻🙏🏻🙏🏻

[@arvindpawar1477]

Wonderful experience ,namaste jgd.

[@RebekaGoldfild07071997]

Excellent state! Love U! !

[@ushavachher5207]

Thankyou Guruji mind is relaxed no worry o bad thoughts and mind is free from evil thinking. I always need your blessings for my family. Thankyou.

[@pritinirankar334]

गुरु OM

[@madhureejha900]

जय गुरूदेव 🙏🙏

[@nehamurmu9489]

Thank you gurudev for everything 🙏🙏🙏

[@suminapp4520]

Thanku so much guruji🙂

[@MistressElviraa]

Thank you 🙏✨

[@sheelkoulmujoo3258]

जयगुरूदेव जी नमन

[@manisharma6020]

Charan sparsh gurudev 🙏🏻😇😇🙏🏻

[@naturewalalifestyle6444]

Thankyou gurujii 🙏

[@alpnadeleep]

Jai guru ji

[@skatherason4076]

It was a beautiful experience. I enjoyed the coolness and calmness. Very relaxed. Understood the process of moving from outer to inner Universe. Thank you so much. Humble Gratitude.

[@shuweta761]

Thanks guruji ..kriya n meditation has helped me to go through ups and downs in life .... N to some extent control my ever chattering mind .. ❤️

[@jagannathsaha9460]

Guruji khub valo anubhab hoyacha.amar pronam grahan koro doya kore, 🙏🙏🙏

[@premamallesh7914]

Jai Gurudev 🌹🙏🙏🙏❤️

[@sunitabagaria3677]

Gratitude Guruji 🙏

[@v.n.vasudev363]

JGD Thank you for your making me aware of myself. This awareness has made my living enjoyable & satisfying

[@shreyaslombar1]

Thank you for the wonderful meditation Gurujii 🙏🙏🙏🙏

[@sumanbhandari1711]

Thanks guru ji for a wonderful meditation

[@vilasini5199]

Jaigurudev jaigurudev🙏🙏

[@nidhibathija9233]

Seeking ur blessings guruji 🙏🙏🙏🙇‍♀️