GUIDED MEDITATIONS For Finding Flow & Gratitude - Master Your Energy

5 Guided Meditations and Affirmations designed to help you to SURRENDER to the FLOW, APPRECIATE and RISE YOUR VIBRATION by aligning with your INNER BEING.
This is my favourite compilation and these particular meditations and lessons in letting go and gratitude help me the most in life.
#meditation #guidedmeditation #meditate
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Amazon MP3: goo.gl/jMpfJ3
and many more~ search Rising Higher Meditation.
INSTAGRAM: / risinghigherjessshepherd
WEBSITE: www.jessshepherd.com
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Close your eyes, relax and breathe deeply, (for best results listen with headphones).
Master your emotions and your energetic vibration by aligning yourself with flow through surrender and gratitude.
Change your frequency, master your vibration by changing your state. Surrender to the guidance and love that surrounds you now. FEEL IT. Feel it in your body and allow the happiness, gratitude and love to wash through you.
The relaxation response that meditation produces may help people to counteract the toxic effects of chronic stress by slowing breathing rate, relaxing muscles, and reducing blood pressure. When we connect with the powerful present moment there is no room for problem making, it takes you out of your mind and incessant thinking states and helps you to become more aware of the infinite that is within you.
Individual tracks can be found here:
Track 1- Flow as you Go goo.gl/maQoh9
Track 2 -Guided Meditation for Getting into the Flow goo.gl/EX6tQX
Track 3 - Satisfaction with Now goo.gl/jaNNSS
Track 4 - How to Get Happy Now goo.gl/Mt8aGM
Track 5 - Gratitude goo.gl/6u8PTZ
Many blessings, love and light to you from Jess.
Music by Rising Higher Meditation
and Fearless Soul
www.iamfearlesssoul.com
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Written, spoken and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email us [e-mail]
** How Can Guided Meditation help you? **
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
We love creating guided meditations so please subscribe and share if you enjoy them.
Some other great guided affirmations, meditations and inspirational speeches:
Guided Meditation for Manifestation - Visualise the NEW YOU:
goo.gl/j827rL
Visualise and Manifest Anything!: goo.gl/UU34PM
Guided Meditation Align with the Frequency of Wellness: goo.gl/h91eCL
How to get HAPPY Now! (Guided affirmation): goo.gl/g5VXBn
Guided Meditation for Purpose and Potential: goo.gl/zvNA98
Flow (Guided Meditation for Letting Go): goo.gl/QKdzTx
Please subscribe to the channel. Your support is greatly appreciated.
FLOW, APPRECIATE, MASTER YOUR VIBRATION, MASTER YOUR EMOTIONS, GET GREATFUL, FIND YOUR PURPOSE, QUIET YOUR MIND, PASSION, PURPOSE, CLARITY, AWARENESS, HIGH PERSPECTIVE, RELAXATION, STRESS, ANXIETY, TENSION, WORRY, NERVOUSNESS, PRESSURE, BALANCE, RELAX, PRESENT, AWARENESS, CONSCIOUSNESS, NOW, THIS MOMENT, RELIEVE STRESS, ESCAPE THINKING, LAW OF ATTRACTION, FOCUS, INTEND, APPRECIATEMEDITATION, GUIDED MEDITATION, POSITIVE ENERGY, RAISING VIBRATION, RAISING FREQUENCY, MEDITATION, TRUST, INFINITE INTELLIGENCE, GUIDANCE, SUPPORT, FRIENDLY UNIVERSE, FLOW, PRESENCE, BLESSED, ENERGY, ATTRACTING ABUNDANCE.

[@RisingHigherMeditation]

Download or stream from any device here: iTunes: goo.gl/KrP7T7 Spotify: goo.gl/A4QJbj Apple: goo.gl/KrP7T7 Amazon: goo.gl/jMpfJ3 and many more~ search Rising Higher Meditation.

[@mariefray7014]

I love listening to your voice. It is soo soothing. Thank You for sharing.

[@beauneil878]

you prolly dont care at all but does any of you know a trick to get back into an instagram account?? I was stupid lost the password. I love any assistance you can give me

[@levianson1422]

@Beau Neil instablaster =)

[@beauneil878]

@Levi Anson thanks so much for your reply. I got to the site thru google and I'm waiting for the hacking stuff now. Takes a while so I will get back to you later when my account password hopefully is recovered.

[@beauneil878]

@Levi Anson It did the trick and I now got access to my account again. I'm so happy! Thank you so much, you really help me out!

[@cherylwhite5281]

Thank You ⭐ Everyday❤

[@myemaloulou1844]

I've been listening to this almost every night for several months now. It took a while to post comment because I could not and still cannot find the perfect words/phrases to describe in depth how grateful I am to have come across this video. Each time after I meditate on this the word that comes to mind is -WOW. Your angelic voice is a gift from our creator to us all. Track 2 is my favorite but I love them all. Thank you Rising Higher Meditation, I cannot express what a gift you are to me and without a doubt to so many others. I bless you, your love ones, and the work you do.

[@n.d.g.naturaldiamondgoddes59]

Thank you for your lovely energy. Thank you for all guidance with great words.

[@RisingHigherMeditation]

🤗

[@MrsDavis56]

Your voice and this meditation is the most wonderful thing I have ever heard. Thank you for sharing. I am forever grateful 🙏🏽🙏🏽❤

[@brittp.5916]

This was beyond beautiful, and incredibly effective!!! Thank you Thank you!!! So much love and gratitude!!!!!

[@Lumptuda]

I listened to this last night as I slept and I kid u not, I had the best day I’ve had in such a long time. I was euphoric today. I received an email for an interview for a job I had really wanted but was discouraged from taking based on false information, I had withdrawn from the application process for this position a month ago, yet I was extended an invitation to interview for it tomorrow! On top of that I received good news from my rental agency, and my lawyer. This meditation is just amazing. I was much more happy today even with everything seemingly going wrong right now.

[@BumAngel2001]

😂😂😂😂😂🤕🤕🤕🤕

[@korahayes3595]

Love it!

[@dinasa39]

Somebody here like …. *3 yearssssss later* listening this great meditation 🥰🥰🥰😁

[@kensyskye8965]

Life was so much better when I followed this pathway but after a trauma, I lost my way...So glad I’m back on it...🙏🏼💕

[@lovleighlight1vehementlyme699]

Trama got me too!!

[@kimberlymccracken747]

Same here Kensy - SO sad for lost time, but grateful to be back 🙏🌹🙏🌹🙏

[@2Worlds_and_InBetween]

yes... even though its is my first time here... it feels like a well warn path of mine, Thank you all

[@KatinaLifeCoach4444]

Thank you so much for your comment my son has been going through that since he was about 19 now 27 and trauma pushed him to going through staying in his room being depressed not really dealing with people to hallucinating to listening to evil music I pray he's on his way back thank you for your comment it is encouraging ♥️💪

[@orchidoil78]

Sending love ❤️ and Light 🦋💙 your way for the healing and recovery needed for your loss and the duration of time needed to get back to you 🙏🤍🦋🤍💙

[@legitvictor]

That voice... Esoteric, hypnotizing, talking to the soul. I LOVE

[@miminritaheryati5041]

So beautiful thank you so much really appreciate it ❤️🙏

[@williamekman5717]

Self love feels great when you mastercreate!

[@thei-n-i]

WOW! RISING HIGHER MEDITATION 🙌💪🙌🙌 NAMASTE 💕

[@whitedragonspirit]

This meditation ~ I cried. I remember how I am so worthy in the eyes of the universe. That I am a child of the universe. ♥️

[@cherylwhite5281]

Thank you Daily I am Healing i am Grateful 💜💜💜💜💜

[@agnis.official]

I feel so light and happy now, this was amazing!!!

[@dawnatargatis5441]

Bless & praise you in all ways Jess😍❤🧡💛💜💕💗Abundant love flowing to you now⛲

[@Becareful6131]

Flow lol I love it . Changed my life in 1 day

[@divinemysticlove1859]

Thank you for such Beautiful voice.... much love 🙏❤️

[@sonjapotgieter101]

But above all ...... I wish you L❤VE - thank you Jess, blessings, love & abundance everybody 🦋🌻🐝🧚‍♀️💟

[@jennib61]

Thank you 🙏🏽

[@yamomazboyfriemd]

This meditation found me. This was EXACTLY what I needed to hear. I cried like a baby. It was so beautiful. I felt such a strong sense of reassurance. I immediately knew , the universe has my back. The music, her voice , every was perfect. I love this meditation. I think everyone on earth should here it. Its has changed me for the better. Thank you , thank you, thank you. I cant say enough good things about this meditation. Just Amazing.

[@kwalk4804]

musical stuff is to loud. can hear 👂 voice. is no go for me.

[@maeugeniavargasc3528]

Thank you for being so great full, lot of love and happiness, blessings from the Universe🙏🙏🙏❤️❤️❤️

[@royalblaze212]

My life changed and I haven’t even listened to the whole thing. Trust your self trust that the universe got your back. Just tap into it ❤️

[@liezelpacis3605]

Thank you Miss Jess,i really appreciate all your guided meditations

[@d.pocklington718]

Thank you so much.

[@tinamclaughlin7979]

These meditations are my absolute favorite on KZbin ! These are done perfectly well. ❤️🙏🏻

[@hansa7257]

I am thankful to the Universe for finding this meditation for me. The speaker has such a loving and genuine voice that truly touched my heart. Thank you for sharing your talent to help heal humanity. With much love and thank you to all the amazing listeners who inspire us all.

[@reymoncuanico4446]

I am worthy of the love I desire I am worthy of the money I desire I am grateful

[@djoy4ly]

Track 1 - FLOW, TRUST & THE LAW OF ATTRACTION - 1:01 Track 2 - GETTING INTO THE FLOW - 28:47 Track 3 - SATISFACTION WITH NOW - 37:43 Track 4 - THANK YOU/HOW TO GET HAPPY NOW - 49:52 Track 5 - GRATITUDE - 1:21:25 Thank you for sharing! 🙏🏾

[@hualea693]

wow how you did this, it's amazing. thanks for taking the time for other's convenience. you are super.

[@tawood67]

What a refreshing way to wake up!!

[@dlsj11]

djoy4ly...thank you for posting the breakdown with times. I'm very grateful...and much appreciation, love and gratitude for Jess and her lovely channel that so many, including myself, love and look forward to meditating along with daily!

[@Yukea06]

Thankyou goddess

[@wavebounce5912]

Your so sweet Jess I love you heaps ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🧡❤❤❤❤

[@YuliaGrushevskaya-bi6he]

😊❤ I love and approve on myself I am on my way to create a great life enjoy living!🎉 I am strong beautiful creative and boundless 😊❤

[@amitm2797]

A huge Thank You for this video. I so very much appreciate what you are doing. Keep up the fantastic work. Gratitude ❤️

[@loraynecooney3710]

Thank you Jess🌸 That was perfect🙏💫💞

[@leannefrances8243]

⭐️I appreciate your generosity of spirit to create and gift us this amazing meditation Jess you rock thankyou thankyou thankyou 🙏🙏🙏💕💗💜💚❤️💙🌈

[@TheGlory-TV]

Thank you so much !! You are a light in my life ☺️Sincerely the best and higher meditation sessions a I always get listening to your voice &words 🤍🦋

[@itallmatters2]

I am grateful for you sharing your passion! Reminders of how much there is to be grateful and thankful for can change perspective and be so freeing!! Truly I thank you for the uplifting love you share in your meditations!

[@antoniarashida]

Working on my vibration is such a joy! 💜

[@RisingHigherMeditation]

Hey Antonia, its amazing isn't it! So glad you are enjoying the process of working on you. :-) Much love x

[@laurac8860]

I love your meditations and the journeys you take me on. Thank you 💜🧡💙💚

[@shipramisra766]

Your sounds and words are truly mesmerizing.Thank you so much 🙏😊

[@PoojaYadav-nf5tb]

Thanku😊

[@gilltalltheway]

Sweet God I thought an angel was speaking on the second word. I scrolled past and something said go back and then there it was... heaven. 😂❤️💫💞

[@judithfoglia1858]

LOVELY ..NAMASTE

[@pamwells4133]

I send a spiritual hug back to you. I need to remain consistent in learning about my body and mind.

[@manuchehrmalazade2639]

Wonderful wonderful meditation I've ever had. So true and very effective. Thank you so much. 👍

[@cherylwhite5281]

🌟Favorite Thank You❤

[@lisamontoni6421]

My love and appreciation flow out to you. Thank you Jess for these wonderful meditations you create for all of us here. Thank you. Your voice is so soothing and calming. Love. Maria

[@cherylinelawson8662]

AMAZING!! I am so grateful that my search brought me here. I am reminded about so many things I should be thankful for. Thank you for bringing them back to my mind. Thank you!!

[@coreyguay6149]

Thankyou you videos have helped me so much

[@markluma98]

My soul responds so much more to your beautiful Auzzy voice ! Namaste

[@lizoconnor3495]

Thank you 🙏

[@tr3sidential]

You’re a treasure🙏🏾♥️😘

[@RisingHigherMeditation]

Thank you so much love for your continual support. It means so much to me, and I appreciate you infinitely. Have a wonderful week. So much love from my heart to yours.

[@mahmoudisfahani8420]

Thank you. The voice is so true and Angelic. Much Love and Respect. Peace, Light, and Love to you and all the starseeds family of galactic federation of light workers. THANK YOU

[@janetanderson1763]

This meditation was wonderful....as is all of yours. Thank you 😊

[@dannidanni1308]

Yes believe amen tankyou so much universe 🙏🌹🌹🙏❤️

[@mickeystmichaeldalendbloom6661]

Thank you Jess for this Meditation. I AM Thankful to Lord Thanks God for your blessings ♥️🙏🙏♥️💗🙏🙏

[@WhatAboutNepal]

I fell asleep to this and woke up in a very good mood and well-rested. Thanks so much.

[@Surya-23]

Be happy and be healthy to all peaceful,powerful,pure,divine soul of this planet 🎈🎈🎈😊😊😊😇😇😇😊😊😊🎈🎈🎈

[@kimmaul7780]

Powerful messages through a powerful angelic voice, love it. Thank you!

[@bonniefriesen4621]

Mystical and magical Jess❣❣❣❣ What an earth angel you are❣ 🙏💜🙏🤗🙏🥰😍👌

[@carlosespino4307]

I thank you for posting these affirmations so that i am able to remember how blessed my life is. THANK YOU AGAIN.🥰

[@laura7smith7]

This is beautiful. Your words are so kind & loving. I will listen again & again. Thank you. Namaste. 💙

[@martinmanaloto2717]

Thank you my sweet friend dr.sarah Dressza for your guided meditation with me today take care my sweet friend and God bless you and your family stay safe PEACE

[@mickeystmichaeldalendbloom6661]

Thank you for meditation of the flow ♥️🙏 Jess and Rissing Higher Meditation 🙏♥️ I AM thankful to Whole Universe and thank You Highest Lord ThankGodfather

[@Samson9740]

This is the most amazing meditation I have ever listened to, it was like every word came from my higher consciousness and reflected the thoughts and aspirations of my higher self! Thank you so much forever grateful Namaste..

[@RisingHigherMeditation]

So glad you enjoyed this meditation Samson. Many Blessings x

[@rosemartinez5286]

I got the chills listening to this

[@bonnielouferris6610]

Wow Jess absolutely beautiful 🤍🥰I’m so Grateful for you and everything. Love Light

[@kibbylee69]

Wow, the first 30 minute segment is a life changer. I have been struggling with negative emotions, fear, lack of luster for life. This helped me so much thank you!

[@brensimmons8950]

The flow of the river is a beautiful meditation

[@nomoreof.6660]

Thankful

[@shinecruz8555]

I'm Happy I enjoy listening to thus meditation I feel light inspired..see my self reach the unforgettable travel experiences it relax me the river flows ,the sounds of the birds, river....especially the voice of the Lady in thus meditation that counts a lot in my Journeys of meditation..thank you so much! More Power...God Bless

[@saminathapaliya4062]

Thank you Jess. Your voice sends me to another world. ❤️

[@adrianegriffin1031]

So, so glad I found this. It's so amazing, thank you kindly. Amen

[@gerushareddy3163]

Thank u always🙋🏻‍♀️👸🏻

[@purplemile2]

I just did this as I was walking on a paved rail trail miles long against a backdrop of a Mountainside while walking and it was magnificent I was able to even get in the zone while walking and the zone of our Almighty father I like to call God it was absolutely amazing... magnificenNt!!! there ARE no words THAT give enough expression to the LOVE THAT I AM and that YOU ARE too

[@shivpiya8907]

Thank you so much BEAUTIFUL SOUL for this Beautiful and precios gift for all mankind with BEAUTIFUL Voice...🙏🏻💐 💖💞Se Thank you so much for this Beautiful meditation ANGEL🙏🏻🌹💐

[@mildredrivera4749]

Awesome meditation! Thank you!🥰

[@health8861]

I am in alignment with universe.I am deserving and ready to receive.thx thx thx

[@taniaschmitz631]

Thanks! You are a blessed human being! And I also feel blessed for having the opportunity to listen to your audios!🌹🌹🌹Namaste♥️

[@ashleybrown8971]

This is the most amazing meditation! I’ve already sent it to my mom and my best friend

[@msjaf12345]

thank you for all you do for us. i find your meditations more authentic than many.

[@svetlanastarot2138]

Love This, Ready & Open To Receive Thank You

[@vivo-qi2se]

HUMAN... Our human being and perseverance to remain steadfast and positive in their will to Survive.. .. .....

[@yvonneadrianaaubeeluck8192]

WOW...... I WENT INTO THE DEEPEST OF SLEEPS WITH THIS PLAYING. I FEEL SOOOOOO REFRESHED. I AM GRATEFUL FOR 🙏YOU🙏 THANK YOU

[@cosmicwaves7564]

Agreed

[@sherylhayman3538]

I’ve never had such an emotional experience meditating before. Thank you SO much! It’s just so beautiful! I love you! I appreciate you!! 💕💕

[@fluxdegreef5500]

I am thankful for Jess Shepherd. Thank you! 🙏

[@amitm2797]

Simply wonderful. Felt so peaceful and relaxed. I wish everyone a blessed life! Gratitude

[@saycog1084]

Thank you for this meditation. My day is brighter now.

[@thejudybugs]

Pure beauty❣️I Am thankful for so many things...one of which is YOU and your recordings❣️😇 Ever grateful for you, Earth Angel❣️ 🥰😊😘

[@bonniefriesen4621]

I am so grateful for all your team who have created this video and all your other healing guided meditations. Thank you❣ Namaste🙏💜🙏 OM UNITY🙏💜🙏💚🙏🌍🙏✌❣👌

[@freddyl777]

Thanks so much for this! Namaste ✨ ❤ 🌟 🙏🏾

[@lifebythemoonyoga4662]

Such powerful meditations. Thank you!

[@ChristinaLop]

One of the best meditations while sitting here at the beach. Thank You for what you give to this community.. your angelic voice

[@RisingHigherMeditation]

Thank you for being here with us Christina. Many blessings to you Jx

[@nainapandey7273]

Jess shepherd you’re a goddess. Thank you for blessing the earth and walking amongst us. Extremely grateful for your existence. Extremely grateful that you live and breathe amongst us. 🙏🏽

[@marklawson2871]

Just beautiful... I want to surrender !

[@serene2887]

Much gratitude and is a blessings to listen to your meditation since few years ago. Thank you for sharing your gift Jess Shepherd. Many blessings to you and all in the team and family.

[@checkitoutwithcarmella-t1526]

Simply lovely! Thank-you for sharing your spiritual blessing of guiding us with meditation. Through your work I feel healing. Blessed Be All Your Days! Amen. Thank You. Carmella

[@neutrality1731]

Thank you so much for helping us become one!

[@11cabadger]

Thank you, Jess. Very moving. The Trip to the Mountain Temple: Felt real gratitude and complete relaxation.

[@lindyt2244]

You sound like an angel. Thank you for this amazing tape.

[@monroe444444]

You have the best voice ever. Thank you for these.

[@trishataylor2837]

am getting better at accepting what IS and trusting that God has His hand on me and won't let me go. That I will give back to this magnificent Universe with appreciation of all the answers and help I am given🙏

[@tripandnature9496]

Thank You 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏