Guided Mindfulness Meditation: Comfort and Joy - Love, Gratitude, Happiness (15 Minutes)

This is a guided mindfulness meditation on comfort and joy. Although we can benefit from inner peace throughout the year, the holiday season can be especially filled with stress and anxiety. I can be easy to forget about the meaning of the season - and we can forget to remember self-care and self-help and remember to take care of ourselves! This session will be a reminder to feel gratitude for the abundance that you have, and also will foster an inner love, happiness, and joy, that can then be sent outward to friends and family. Allow yourself to take a few minutes away from the anxiousness and stress and just drift into a state of presence and peace with this comfort and joy meditation.
***I am very excited to share with you “Mindful Peace Journal” - A 10-week daily journal log with prompts for self-reflection. You can check it out now on Amazon and thank you for your kindness and support of this channel! It can make a great gift for yourself or others. www.amazon.com/Mindful-Peace-... ***
This guided meditation session is 15 minutes long: About 12 minutes of the session are guided, while the remaining 3 minutes are ambient music to help calmly end the session and return to your day… or go to sleep. Note that you may want to turn the “auto-play” function off on your KZbin player.
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Mindful Peace Journey is a KZbin channel where I strive to create some of the most calming and relaxing online guided meditations on KZbin - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful video of the snow and winter scene has been licensed by an awesome creator. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some words associated with this meditation video include: best KZbin meditation, calming, relaxing, soothing, zen, 432hz, healing, hope, cleanse, attract the universe, aura cleanse, positive energy vibration, deep meditation, peace and light, miracles, grateful, mind boost, let go, deep sleep, positive perspective and mindset, healthy body, healing energy, good vibes, yoga, blocked energy, cleanse subconscious negativity, ambient healing music, inner wisdom, winter and snow, snowy scene, holiday stress, Christmas stress, holiday cheer, celebration, winter season
#holidays #meditation #comfortandjoy

[@cometaryfairy]

The best part of this was realizing that I had somewhere safe and warm to visit in my mind, even if it wasn't the place I expected to find

[@theotherway1639]

I had to learn that "trying" to meditate is part of the process of realizing it's not possible to attain peace by effort. There's no perfect process or realization or strategy or anything....it's just life :) Beautiful life in whatever the present moment brings. The book 30 Days to Reduce Depression by Harper Daniels, and The Power of Now by Tolle, both of those books together helped me.

[@ruthmurphy7627]

Thank you Nate. I felt like I was back in my childhood home. The mind can be so powerful. Very moving.

[@Hannah.m49]

Wow ! this is truly beautiful! 😢I can’t stop crying why I wonder I’m guessing the peace and love and joy this brings .

[@Mechixoxo]

Thank you for this beautiful meditation. It is truly a gift. 🎁

[@Allysunmoonstar]

Thank you Nate! ❤ Perfect for this time of year.🎉 Hope 2024 is one full of great adventures, good health & happiness for you!🎉 Looking forward to getting your journal!💡 Fabulous idea!

[@SoCalSpotlight]

Thank you! Happy holidays 💫💜💫

[@vihanggadekar4865]

Thank you for this audio track. It's really good!! 😀

[@lindakelzer1663]

Thanks for the wonderful meditations 🧘‍♀️

[@MindfulPeace]

Thank you so much for your generosity! 💜💜🙏🙏💜💜

[@genemaurillo4162]

I've been journaling for around 6 months and have found it quite empowering however in recent times, it's been more of an effort. So I ordered the journal you spoke of and will have it in about 4 days. I look forward to using it. Thanks and also thanks for your meditations.

[@johannakalytera9574]

Exactly what I need right now. Thank you so much ❤

[@Reimbursablemeals]

Just purchased your journal on Amazon! Looking forward to this journey.

[@user-we4cy6zd9z]

Danke!

[@uselessricardo2867]

Thank you so much, this is day two listening to your guided meditation, I have been struggling lately so much with stress from work, a lot of things happened in my personal life too. I feel like I can be in the moment while listening to your videos. I am feeling emotions I thought I would never feel again. I can feel shivers running down my spine, I feel safe and I feel negative emotions leaving my body trough exhaling and crying. Thank you so much for the effort you put into this! Thank you for showing me the way I can take care of myself and my mind!

[@SweetBunny706]

Thank you, Nate! Merry Christmas and Happy New Year!

[@pammorrison3083]

Thanks!

[@MindfulPeace]

Holy cow that is so generous! Thank you so much! 😍😍

[@Singasongtome]

Thank you, this was a lovely meditation. I really appreciate your time making these. Hope you have a wonderful festive period. 🎄☮️

[@loquacious_lisa]

Could you tell me what kind of things/questions are in the journal please? The only photo on Amazon is the front cover. Thank you.

[@MindfulPeace]

Yes! I will follow up on this. Apparently Amazon takes a while to add inside images and I wish they would so everyone could see.

[@vancelifereflexology]

I have a secret santa going on at work and have purchased your journal from Amazon for my colleague. I just came across your channel the other day. The journal looks great from what I can see in your video. X

[@aliciaakasha]

is there anywhere i can listen to the music of this video ? ✨✨

[@CDAActivism]

1st

[@spaexclusivestl]

Ty🫶🏾

[@mildredhighcock7333]

Why do Americans all say ' I am excited...' whatever happened to thrilled or pleased :)

[@MindfulPeace]

Hah hmm I don't know 🤷

[@danilaird]

what are americans?