Guided Mindfulness Meditation - You are POWERFUL - Mental Strength and Clarity

This is a 16-minute empowering and healing guided meditation about being POWERFUL. It is a reminder that you can have a deep meditative mind. You are a strong person and you matter! Self-care and self-love are so important because you cannot make a deep and loving impact on other people until you truly love and care for yourself. If you see yourself as strong, powerful, and able to make a difference, then others will see your ability to achieve great things. The meditation includes affirmations and positive thinking prompts. This music also has a healing frequency at 432hz that will enhance these feelings of strength within your mind. Find love and calming peace within your heart as you embrace power and strength! 🧘
Indian philosopher Osho says: "Be - Don't try to become."
This meditation video session is a 16 minute long video and the spoken dialogue is about 12 minutes in length. Then, the ambient background music soundtrack will play for just a bit longer to ultimately be a full sixteen minutes.
I invite you to enjoy and subscribe to my new channel - Long-form (2-3 hours) music-only music for relaxation, study, background music, sleep, and work: / @relaxandsleepjourney6587
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Mindful Peace Journey is a KZbin channel where I strive to create some of the most calming and relaxing online guided meditations on KZbin - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, positive thinking, affirmations, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation, yoga, or chakra focus. 🧘
If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / ​
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful video has been licensed - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.
Keywords for this video include: anxiety meditation, mindfulness, healing frequency music, meditative mind, chakra meditation, guided meditation, evening meditation, self-love meditation, self-healing meditation, energy healing
#mindfulness #meditation #selfcare #selfllove

[@MindfulPeace]

I really enjoyed sharing the visuals about being on a mountaintop during this meditation session. I hope you like it, too! 🙏

[@SweetBunny706]

Thanks!

[@maryjaneball1757]

❤❤❤loved it!

[@shobhaverma1100]

​@@SweetBunny706😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

[@aaakashgupta4864]

​@@SweetBunny706❤❤❤

[@shobhitAggrawal]

❤

[@Allysunmoonstar]

Just as I was on the mountain top, the sun shone brightly on my face and increased the intensity of the moment, perfect timing! 🌞

[@MindfulPeace]

That's awesome!! ☺

[@creativepatios]

It wasn’t a coincidence

[@KieTheCreatingOne]

Mate oh my days I legit just had the same experience, peaking from out a cloud at the right moment I thought it was just me - glad someone else experienced that because it was magnificent

[@Allysunmoonstar]

@@KieTheCreatingOne I love when energies align!💞

[@kingo403]

kzbin.info/www/bejne/n5utkK2QaZKKmdksi=4222Cb32ENrzNQeL

[@kammier8537]

I cried while mediating to this today. That’s a first for me, but considering what I’ve been going through I understand I needed to cry. I feel better now thank you!

[@georgemarrison2399]

Thought I was the only one hope u find peace

[@littlebrownP]

I did too and I feel so much better

[@heathercelia3093]

That was me as well, I feel so much better and ready to conquer this day! ❤ I hope everyone remembers YOU ARE ENOUGH and we can do this.

[@bigtjt8873]

I also cried halfway through this. It was so unexpected but I realized it was a cry of relief as I was breathing out the stress and hardships. It was a happy cry not a sad cry. Something I haven’t had in a while. ☮️❤

[@catalinafirefly4685]

First time? Hundreds for me. Welcome to healing. ❤

[@bayanalmijmaj]

You have no idea, how is your channel is changing my life, changing my days make realize that I can have faith again in myself and I’m not alone, sending u much love and light

[@cwisskirchen]

Agree, feeling the same.😊

[@davejohnson4311]

today was my first time meditating. All I can say is wow. It’s life changing

[@littlebrownP]

Before listening to this I was so sad and couldn't get myself together on my own meditation. So I opened up YT and here you was. I thank you so much for that journey, affirmation and the calmness I'm feeling right now. I shared it with my niece and I'm sure she'll enjoy it as well. You are definitely on my saved playlist. ❤

[@SerenitySync]

This meditation was exactly what I needed right now. Your calming guidance is a true gift

[@MaraVillosa1111]

🙏🏼💜🌎 ThankYou&Gracias 🌈☀️ Time to Nurture Our Inner Power Peace&Love&Light SoulStars ✨

[@mcooper75831]

When I was on that mountain top, I just started crying because I just felt this accomplishment and power in me that I needed. It was a happy cry. I've never cried during a meditation ❤

[@MindfulPeace]

Yes! A breakthrough? Keep it up!

[@pdatv.]

My eyes were shut and I was focused for these past 16 minutes, i was seriously in deep peace with myself. i opened my eyes as this video ended and was almost scared of how at peace I was. Definitely a out of body experience. Thank u 💕🤷🏽‍♀️

[@nitroriley857]

Love this meditation. “None of us are perfect, but...” And lovely as to visualizing being on a mountaintop! You really have a way with words AND your voice is superb. Thank you as always!!!!!

[@MindfulPeace]

I'm glad you liked that part! Thank you!

[@brianmenzel8814]

I was just on a mountain top today at Big Sky. The visualization was more powerful than the sight itself. Tears might have been present.

[@ck-tr3x24]

This is so insightful. I was on the mountaintop, clouds just at my feet. First thing I imagined was a dragon flying around me. Expressing happiness, gratitude, excitement, accomplishment. He was happy for me. This is so accurate - I have dragon as my protector 😁😁😁

[@sweetyheighten]

After this 10 min my mental state is at another level🔥🔥

[@creasereese4204]

When u said surround yourself with light of love i felt the presence of my father hold my hands as i called upon him and knew it was him. It was nice to see him again. Just before the mountain top i heard a female voice (fairy) i saw a pheniox fly into my hands and asked me if she could use some of my power i said yes then,When i was at the mountain top i saw all gold. The voice in my head said do not focus on greed focus on nature and the beauty of being here. I dived into a bed of water surrounding a mountain. And as u said rise to the top of the mountain i flew to the sky. The voice in my head said the source of my power is my breathe and the water we are made of. Very powerful experience.

[@susanhaunch138]

Wow, what an amazing experience, thank for sharing.

[@boonaw]

Wow my entire body whisked like energy in a torrent. Honestly didn’t think after years without meditation I could reach that stage No visuals just yet but the body feeling was so grand and overwhelming, yet joyful. I forget how far you can go into the mind. One day I hope to reach ego death with just the mind alone

[@SLIMP3Y]

Man, that was beautiful. As I came back to the present I visualized a beautiful blue crystal with a small glare that opened with stars behind it. What a crazy good feeling. Thanks for this

[@pLzza4150]

This is the PERFECT meditation. I visualized myself on the mountain top seeing a forest of cherry blossoms!

[@singcave6183]

So amazing feeling.. i feel tears in my eye at first then i see my self in the high beautiful mountains then see the beauty of the ocean infront of me sooo lovely thanks you..

[@jamiehernandez-ee3vu]

I actually sometimes cry during meditation. This is so powerful to be at one with oneself 🥰

[@noods9088]

Thank you for this morning’s meditation :)

[@Kiran09deep]

This meditation came to me at the very right time...I am hyper sensitive person and something happened yesterday and I was so emotionally low since then... Thank you so much for this ....❤❤... I can't explain what i am feeling now but I am feeling much better than yesterday.... I will continue practicing this meditation ....🙏🤍

[@groves19881]

*We Are All Just Walking Each other Home* "RamDass🙏🏼🌹🌷🙏🏿 Namaste Much Love from OhiO

[@nonimmcdonald8745]

Thank you for such love and encouragement in your voice. I am still crying after releasing the tension and fear in my heart. ❤ Thank you so much.

[@MindfulPeace]

I'm so glad that this was helpful!

[@nikimethadonefreeiam1800]

And, with a vision on Global Peace Ty 👆🏾👍💜🧘💚😘

[@bethechange4341]

I am powerfulThank you , thank you, thank youSending love and compassion💜💜💜

[@bambie381]

Added to favorites. Absolutely beautiful and empowering ✨ Thank you 🦋

[@sylewsterszalony5280]

Fantastic experience. My motivation to move on in life is high. Thank you from my heart. 🌹🌹🌹🌹🌹

[@SoCalSpotlight]

Continues to be my go-to GM of choice✨Thank you💫💜💫

[@rosannew1038]

Thank you I feel peaceful and comfort I should have a restful sleep.

[@emmycrama]

I love this meditation, your voice is lovely to hear

[@MindfulPeace]

Thank you so much!

[@secret_sleepscapes]

This meditation brought me so much peace. Thank you.

[@BonaYoga]

Thank you for this beautiful and powerful medication! 🙏❤️

[@Liz-gj9cf]

Thank you so much for the meditation ❤❤❤🙏🏼 I`ve never felt so calm before. Thank you 😌❤

[@stardust8215]

Tears of gratitude. Thank you Nate ❤

[@loosewheel5159]

I loved this meditation. Thank you ❤

[@JH-th9th]

Thank you

[@Itslilylily]

It was one of the best meditation I had! Thanks❤

[@ruthmurphy7627]

Thank you Nate. Another beautiful meditation. I feel like a cloud has lifted afterwards.

[@user-cl6ie6mb4y]

❤ Amen ❤ thank you 🙏

[@SoCalSpotlight]

This is my favorite - introduced to me by my son. How fortunate that it led me to discover an entire catalog of Mindful Peace videos, music, and meditations. Beyond grateful, Nate💫💜💫

[@InnerPreservation]

I just followed this practice this morning and it was absoultely amazing, thanks for sharing

[@michelleelliott1510]

I wanted to stay on the mountain top for ever! Thank you

[@Alabamaboys4life]

Me too this was so awesome

[@EdenLoka6032]

Thank you ❤ Very helpful and beautifully led 🙏

[@Mdmorales1987]

Loveeee this meditation! My fav so far!

[@SoCalSpotlight]

Happy New Year and thank you for this most special GMM. 💫💜💫

[@TheCgraham18]

Thank you. This may have changed my life. Will be trying to do this everyday

[@sujatathaman8035]

beautiful experience

[@Karasoto]

Great session.very impactful

[@isabelmonteroruiz3699]

Lovely session! ! Thank you so much! ❤❤

[@selestineshiro3918]

Thank You ❤❤❤

[@vijisusikar5458]

Thank you 🙏

[@gregorymoon]

Hope and clarity... I am steady and natural. We try to get as close as we can to the present moment. Present tense. Stay here in this present moment. Close your eyes and visualize... What do you see? I see dark matter, darkness. Not much else. I see the aurora borealis vaguely in my imagination when my eyes are closed. I don't tend to see things that aren't there. It's pixelated darkness! Deadness... I love myself even in this darkness...

[@espritydevya]

Thank you ❤

[@soliacayt2836]

This video really helped calm me down just what I needed

[@colinlee2116]

Thank you!

[@claudiacockerill226]

Thank you 🙏🏼 for your meditation guidance and encouragement and mantras in self-love, kindness and empowerment. 🙌💗🌈🌞

[@TrendHunterCreations]

Loved this! I've found that the hard times often teach us the most. They're tough, but they're also what shape us into stronger people. Hang in there and keep growing!

[@irina7news]

Beautiful 😘

[@EmrysPercival-ou8yd]

I fell Soo calm And my Awareness is so good thank you so much :😊

[@natalierobinson6631]

Thank you so much Nate I feel so much lighter after this!❤

[@Baconcatboy]

This was a really helpful meditation it helped proccess my bad emotions and help my anxiety.

[@williecampbellmusic8185]

This is a wonderful meditation. Thank you so much.

[@RonnyTsheole-vu7uz]

I enjoyed too 🙏🙏

[@kalavishkarbyarchana9746]

It was amazing experience 👌

[@linsaythegoddess7494]

Thank you so much 🩷

[@FamousDEntPrize-ze9pw]

Much love my family blessed love and much respect ❤ One love I am powerful I feel the strength all over my body

[@maryanndelrio9377]

That was really good. Thank you. 🙏♥️🙏

[@iamanna8797]

Thanks a lot ❤

[@RoqueCozzettemakeup]

Thanks!

[@reenaleechiu2763]

amazing!!! thank you!

[@Infinityflowyoga]

This was beautiful 🙏

[@misspotatogirlskylar914]

I needed this today I have been so stressed out lately 😢 and sad I thank you you are saved on my playlist a much needed meditation ive been so sad and alone in this world even though I have a lovely family of my own but sometimes I feel like I have no-one but this has balanced me out Namaste 🙏 ♥️ ❤️

[@MindfulPeace]

I understand how hard it can be! You are not alone and I'm glad you have found some peace through these meditations.

[@rijd2304]

This was relaxing and a nice mindfulness exercise, thank you! I'm using videos like this and mindfulness book like "30 Days to Reduce Anxiety" by Harper Daniels. Mindfulness is such an important thing in my life.

[@michejasmin-accime2269]

Thank you so much! 13:51

[@seeman3804]

Very beautiful session, thanks a lot 😊

[@Jackisieras-zi3sv]

Thank you for the clarity 🙏

[@farahfoufafoufa3842]

Thnk u so much I was so anxious but you helped me overcome it

[@mariabull1819]

THANKS FOR THIS AMAZING MEDITATION ❤

[@lungtasustainable]

Merci🙏

[@khatunarusieshvili6421]

It helped me a lot ❤

[@qianchick]

I am really enjoy this meditation. Thank you.

[@kianr2200]

thank you for this, i’m really goin thru it rn

[@ethereal946]

Now to study this course that had me riddled with fear and feelings of helplessness. I conquer the final exam this Friday!

[@ling517]

Very good one. With meditation and affirmation ❤

[@bonetajohnson6897]

Woww! Just wow definitely enjoyed this

[@Raymondmalone444]

made me cry beautiful

[@gigicrayons783]

Amazing ❤

[@lindalambert1336]

Thank you so much for this!❤

[@yoylr8894]

really helpful

[@dbjnpj]

Very helpful video

[@malcolmnicoll1165]

This is great. Thanks so much for posting.

[@joshblack4407]

This almost bought me back to baseline. Lol. Ill give it another go. Thank you

[@haripriyasivaraj]

Thank you!♥️

[@MosisaDugasa]

thanks

[@Jackisieras-zi3sv]

I am powerful ❤

[@rosemaryMuthee254]

❤❤❤❤

[@olivemcintyre6161]

Perfect❤

[@naninuni122]

Oh this one is mega good

[@MindfulPeace]

Wow! Thank you! 🙏🙏🙏

[@karenblaise9208]

I like the top of the Mt visual.