Guided Mindfulness Meditation for a Powerful Mind - Strength and Healing Energy (10 minutes)

This is a 10-minute guided meditation with a focus on mindfulness and the power of the mind. This session is a great way to find a mental reset and a renewed care and love for yourself and others through your inner kindness. Finding a powerful mind is a form of inner healing - we seek to calm the mind and get into a proper headspace to be present in the moment, understanding the self and the challenges we face. Be present, share love, and know that you are truly a power person with a strong and powerful mind!
This meditation video session is a 10 minute long video and the spoken dialogue will be a bit over 8 minutes in length. Then, the ambient background music soundtrack will play for just a bit longer to ultimately be a full ten minutes.
I invite you to enjoy and subscribe to my new channel - Long-form (2-3 hours) music-only music for relaxation, study, background music, sleep, and work: / @relaxandsleepjourney6587
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Mindful Peace Journey is a KZbin channel where I strive to create some of the most calming and relaxing online guided meditations on KZbin - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / ​
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.

[@MindfulPeace]

If you are watching this, you are strong and resilient - YOU have a powerful mind! Enjoy 🙏

[@donnajk4423]

Thank you and Godbless you 🙏.

[@sanathkumar2004]

❤️❤️

[@AbdulAziz-pi4jt]

❤

[@brianwashington623]

Thank you

[@cesarelias3021]

Beautiful ❤

[@ItrustAllah]

If you are watching this, you are original, loved, special and strong in every aspect.

[@bobdillan9400]

🇮🇱🇮🇱

[@EtherealSoundscapesUK]

🌟 Wishing everyone who comes across this video a journey filled with inner peace, positivity, and a deep connection with themselves. May your days be filled with moments of serenity and clarity. Remember to take time for self-care and reflection as you navigate life's beautiful path. 🙏✨

[@meditationmusic8613]

Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel. kzbin.info/www/bejne/mXO0f5iciN2Jr8kfeature=shared

[@PeterMbuthia-fh6wz]

True thang

[@komathisupperamaniam2304]

1..I have a strong heart and mind 2. I am grateful for my inner strength and power. 3. I am compassionate toward myself and others . 4. I can recognise stray thoughts and let them go. 5. I will remain present , focused and aware.. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@janetbroadbent4705]

2:20

[@ShreeyenB-gi8ps]

BROO I DO THAT EVERY MORNING AHH SO HAPPY I CAN RELATE TO SOME ONE

[@sagar17258]

What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

[@MrYoutopiamedia]

I love the part about choosing your thoughts like clouds passing by, so that we can have positive results in our lives. I have struggled with choosing thoughts all my life because I want to be realistic, and I can do that better because of this video.

[@user-fn1sj8nf9h]

Thank you so much for the love kindness and support on my journey to spiritual alignment I’m forever grateful ❤

[@jasminemcc2717]

This changed my life I’ve not felt passion like this for years

[@sagar17258]

What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

[@emmahynes8212]

It has been years since I found your guided meditations and they are still my favourites that I keep coming back to! I now feel inspired to study meditation and relaxation techniques so that I can some day help others find to peace and balance like you do. : ) Thank you

[@MindfulPeace]

Thanks so much! I love hearing when someone comes back after a "hiatus" 😁

[@sagar17258]

What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

[@MaraVillosa1111]

🙏🏼💜🌎 ThankYou&Gracias 🌈☀️ Peace&Love&Light SoulStars ✨

[@motivemystic]

Wow, this guided mindfulness meditation truly resonated with me! I loved how it emphasized the strength and healing energy of our minds. In just 10 minutes, I felt so much more focused and calmer. It's a fantastic way to find peace and cultivate a powerful mind. Highly recommend trying it out!

[@maryam-ee1ex]

thank you for this mindfulness session! We can do hard things and we can become resilient and strong!

[@mmssocialmedia]

Thank you, thank you, thank you ❤

[@DileepKg-bn7ce]

Thank you. I'm also watching this video repeatly for since 5days it is also helpful❤

[@EDF-uj6hk]

Exactly what I needed for my anxiety. Thank you 💕

[@richardsullivan144]

Thank you. Love all of your meditations. So healing❤

[@robellecordova4734]

This felt unexpectedly short it was refreshing thank you😊

[@MindfulPeace]

Maybe I'll try a longer version, thanks!

[@chinhphan8921]

Thank you so much .

[@chinhphan8921]

Thank you

[@MisfitsASMR]

Thank you for this 🙏 i've been meditating daily and this came at the perfect time

[@meditationmusic8613]

Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel. kzbin.info/www/bejne/mXO0f5iciN2Jr8kfeature=shared

[@Tuhafan123]

Are u using any music or some other similar stuffs during meditation.???

[@sagar17258]

What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

[@ananyasardar7330]

This was so soothing I felt very relaxing after doing this. Thank you 🦋

[@holldoll32]

Thank you for this video. I finally understand how meditation works and listen to this almost every day before I start studying/reading for my master's in counseling

[@terrygrossgold421]

Thank you Nate!!

[@ashleybecker8417]

Thank you so much, Nathan. That was perfectly timed for me to listen to your words of affirmations. My aunt is in hospice, and has only days left of this life. I can look at my life all the obstacles around me as weights that keep piling up. Or I can show myself and other compassion, and open my heart to opportunity for expanding connection with my loved ones right now. There is power in the experience of living life through the ups and downs and major challenges with understanding, and compassion.

[@MindfulPeace]

I'm so sorry about your situation. You are strong! 🙏💙

[@sagar17258]

What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

[@chinhphan8921]

Thank you so much

[@donnasantos37]

Thank you ❤

[@Youngnigg_got_haters]

This a good one

[@MindfulPeace]

Thanks! 🙏

[@user-rx7fb5vk1z]

so calming

[@anoopshageorge5754]

Happy manfulness. Thank you.

[@aaflyer98]

Thank You Nate!

[@manjuladundur3835]

It was so effective music to meditat i feel really great today

[@Fatima34226]

Thank you so much I came here for meditation and healing I wish I shall get my desired job ❣️🧿

[@user-hw1yu9hh8f]

1..I have a strong heart and mind 2. I am grateful for my inner strength and power. 3. I am compassionate toward myself and others . 4. I can recognise stray thoughts and let them go. 5. I will remain present , focused and aware..

[@NicoAkikaze]

I started weeping in the middle of this, I think you calmed my nervous system! XD Thanks for a lovely video ❤

[@manasi7898]

It was a wonderful session grateful for it♥️♥️♥️

[@MindfulPeace]

You are very welcome! 🙏💜

[@ananagimo3147]

Thanks for giving it for free. Your work is precious! Thanks ❤

[@MindfulPeace]

Absolutely! I am ad supported but otherwise want the content to be free!

[@maryanndelrio9377]

This was very helpful. Thank you. 🙏❤️🙏

[@celeste514]

Thank you! Magical and powerful.

[@MindfulPeace]

Thanks so much, I appreciate it!

[@proofteacher]

Thank you for creating this wonderful meditation. I've been struggling with some negative news these days and this really helped me bring back my thoughts to reality instead of worrying about all that could go wrong

[@MindfulPeace]

Oh I can very much relate. I'm sorry to hear about your situation! I'm glad this could help a little. 🙏

[@DanishAlam-jp5zd]

Thanks for giving me relief😌

[@taniaartigas4015]

Thank you, thank you , thank you!!!!!

[@mihaelafluieras6469]

Thank you. ❤

[@jbiddle9235]

Thank you for this. I had a stressful week last week and am trying to get back to positivity. This helped a lot

[@meditationmusic8613]

Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel. kzbin.info/www/bejne/mXO0f5iciN2Jr8kfeature=shared

[@teecherry]

Thank you so much to being with me to my medition morning today! ❤❤❤

[@teecherry]

Thank you so much to helping me to starting my day with a strength and powerful. I'm grateful ✍🏽 💖💖💖

[@sagar17258]

What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

[@jshan1457]

This was beautiful thankyou 🙌🏽

[@asusanb]

I enjoyed this meditation. I was hoping for more on healing my body. Still good though.

[@rijd2304]

The guided mindfulness book "30 Days to Reduce Stress" by Daniels goes along well with this.

[@MindfulPeace]

Oh very cool I will check that out!

[@sirdrum-a-lot]

​@@MindfulPeacedid you check it out?

[@nehaagrawal1409]

Thank you so much for sharing this wonderful meditation 🙏

[@KLM_747goodbye]

Best video ever I'll use this for every meditation I have

[@wohpveriy]

i love this video, brings inner peace and love out of you.

[@sterlingshadow2]

Thank you so much! I was looking for a meditation to help me with my health and healing from COVID! This helped so much! I will continue using your meditation for the week 💜 Have a wonderful day, love! And thank you so much again for your beautiful content!! 😍

[@marthabwayman]

This was such a beautiful and empowering meditation. Thank you!

[@himeshsinghofficial6233]

Nice

[@emmanuela1104]

This was a beautiful and empowering meditation. Thank you

[@369musical]

It's a great time with positive vibes

[@hannahliteral3342]

Made my mind feel stronger

[@stephaniecardenas3477]

thank you for this meditation I really loved it and your voice is soothing, I feel ready to take on the day! much love

[@chinhphan8921]

Thank your

[@user-oz7xj9oi5q]

Brilliant meditation 👌🏼 Thank you 🙏🏾

[@wordjunkys]

Nicely done, my friend!❤ sending love and respect from TN USA ✌

[@valentinagiusti8684]

Nice! Thanks

[@Haily_Meditations]

Thank you!

[@chinhphan8921]

Thabk you

[@yvonnecriado7868]

Thanks!

[@MindfulPeace]

Thank you so much for your generosity! You are fantastic!!

[@Cudlla]

Really nice meditation. Thank you 😊

[@fatemabinny1538]

Thank you 🙏

[@111bharshitha.m2]

Thank you soo much sir,actually i am studying 2nd sem engineering i was not able to focus in class This gave me physical and mental strenght .Please make another video on how to be confident to face all challenges in life or in student life .. Its my humble request Sir☺️

[@jiteshyadav9930]

Thank you I am feeling better then first

[@fi_davis]

Thank you 💚

[@stephanieanderson6032]

Thank you! That was lovely!🙏❤

[@vijisusikar5458]

Thank you 🙏. Great

[@adityswarika3789]

Thanks❤️

[@selestineshiro3918]

Thank You

[@colleenmoore7101]

I enjoy your meditation.

[@user-zs9ok1yd3u]

Thank you for these sections I been having very bad focus I think after the first section this is gonna be great journey towards positive thinking and focus 😊 (Sorry english is not my first language)

[@giuse237]

Amazing, thanks!

[@ShashidharKoteMusic]

Simply superb

[@raek8940]

Really nice music as well as your meditation

[@niranpunnz9039]

Good morning🌞 And 🅃🄷🄰🄽🄺 🅈🄾🅄

[@haydee1183gmail]

Love it..

[@chinhphan8921]

Thank you

[@durga39119]

Thank you so much

[@chinhphan8921]

Thank your

[@joshuanyaribo]

Thank you!

[@AprilDesignsSMD]

Thank you♥

[@SoCalSpotlight]

Thanks!

[@chinhphan8921]

Thank you

[@chinhphan8921]

Thank you

[@chinhphan8921]

Thank you

[@chinhphan8921]

Thank you

[@chinhphan8921]

Thank you

[@chinhphan8921]

Thank you

[@chinhphan8921]

Thank you

[@chinhphan8921]

Thank you

[@chinhphan8921]

Thank you

[@chinhphan8921]

Thank you

[@chinhphan8921]

Thank you

[@chinhphan8921]

Thank you

[@chinhphan8921]

Thank you

[@chinhphan8921]

Thank you

[@chinhphan8921]

Thank you