Guided Sleep Meditation to Lose Yourself and Let Go

A beautiful guided sleep meditation to lose yourself and let go. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
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Guided Sleep Meditation to Release Your Mind, Let Go and Free Your Mind, Release Blockages ✨
• Guided Sleep Meditatio...
Guided Sleep Meditation, Let Go of Negative Attachments Before Sleep 😴
• Guided Sleep Meditatio...
Guided Sleep Meditation, Let Go of Negative Attachments & Let Go of Trivial Thoughts & Worries 😌
• Guided Sleep Meditatio...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2022 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[@jasonstephensonmeditation]

❤️ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzbin.info/www/bejne/oafMpIijbN5ga7s ✨

[@alyssawhite98]

Urruurrururrrurruurrrrururrrru

[@renata5271]

Oo

[@dolphin9719]

No more labels, no more planning, no more roles just letting go into spaciousness and being in the moment, peace and freedom. Absolute bliss, as are you Jason 🙏🙏🙏🙏Thank you very much🐬🐬🐬

[@jasonstephensonmeditation]

You are most welcome dolphin🐬. This is wonderful to know. Much love.

[@heathermae1319]

💯

[@marshallristic1141]

@@jasonstephensonmeditation mm. Oh a

[@iors28]

I’m lost. My thoughts are dimming. My body surrenders and I fall into deep sleep.Thanks to a man who spent 30 minutes of his life talking slowly and calmly. I and the rest of the community really appreciate it. 💖💖💖

[@aytubal]

If you are reading this message, may your wishes come true today. Because you're worth it😊😇😍

[@kellieturner7322]

Likewise my friend, likewise

[@princess_sapphire]

Thank you, blessings to you

[@Poppythedoggo]

U too

[@theresalee4844]

thank u

[@abbyleon8510]

Thank you ❤

[@binauralbeats111]

I don't know if anyone will ever read this comment, but I'll write it anyway, more to myself I guess. You can be happy anywhere you are, you don't need anyone's approval, you are enough, you are strong, other people can be part of your journey, but they can't and never will be destination. Never put your happiness in another person's hands, it doesn't work like that, it's more like a state of mind, but you get to make it, not anyone but you. You can be happy in a small cottage, you can be happy in a big city, as long as you are a friend to yourself. You're loved and worthy, don't allow others to make you believe otherwise. Only you know yourself well, they see just a picture of you their mind made. But it's not you. Not exalty. You're capable of anything your mind can think of. If it's there - you know it's possible. You're the centre of YOUR universe, you can do anything you want. And yes, you're strong enough to achieve it. You just are. Even if you're scared or insecure, trust me, and trust yourself. You are capable. You set your own goals. Remember: the point is to be happy. You can never dream too big or too small. Your goal is to be happy, so go, do whatever it takes to achieve it! I believe in you and I love you. You know it's true. If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. We wait for you on our channel ❤hit me up on twitter if you need to chat @nftwelfare and damn jason, keepup the goodwork.

[@kellieturner7322]

Just read Your comment. Thank You I really needed this. Universal blessings to You

[@theresalee4844]

Thank u

[@nikkistewart6914]

So beautifully said.I appreciate you

[@annmarietrupia6650]

Thank you fir putting those thoughts down for all (me) to see. I saw them at just the right time .. needed them. Wish I could copy/paste them to my motivation folder. I took a screenshot, but it's only the 1st ½ of it. 🤷‍♀️ Thank you again. 🙏🤗

[@214starcitystunna2]

Loving this one...all of them but this is going to be a good one I feel it...I'm going to really feel it cause I'm going to bed now!! 🛐✝️🙏🏻❤️ God bless you good night sweet dreams sleep with the angels and say your prayers!Amen! 🤞🏻 Thank you Jason!

[@jackiefrown4831]

Thank you for this Jason. I found myself in infinite space, in peace, being held by earth and loved by the universe. We are the universe, love and light. Namaste ❤

[@ElliottForex]

Don't waste your time chasing butterflies. Instead mend your garden, and the butterflies will come.🏡🦋

[@jasonstephensonmeditation]

Love this!!! 🌸🦋🌻🌺🌼🦋🌸

[@mariaandreaalves2741]

I love start to sleepy with your sweet voice. Thanks my angel. I love you

[@marinatrotter4541]

Beautiful Thankyou Jason x

[@Kyle_Mo]

I listened to you affirmation while I did Ketamine Infusion Therapy for PTSD. It will sure send you on a ride for sure!

[@jasonstephensonmeditation]

Hi Kyle, thanks for sharing this. It's lovely having you here. Namaste.

[@dianeberk9698]

This is the BEST!!!

[@claudiaaelizabethh]

Every night my daughter and I have a routine to listen to your videos when it’s bed time . She loves your work and loyal to Jason I tried playing something different she’s refused to go a different route. Thank you we’ve been going 3 years strong

[@jasonstephensonmeditation]

This is beautiful, Claudia. Please tell you dear daughter hello from me. Sending love to you both.

[@claudiaaelizabethh]

@@jasonstephensonmeditation Thank you this was the highlight of our day 🤍 ✨

[@jasonstephensonmeditation]

Hi Claudia Elizabeth, wishing you a blessed week ahead. Namaste. 🌻

[@anaandresen7760]

✨🕊️✨🕊️✨🕊️✨✨✨

[@Joeymaster433]

I’ve been listening to this guy ever since 2017 7 full years

[@blueymel]

Love this meditation - also the great awakening and all of your Ascension meditations. 🙂 Hope to see more in the future ❤️

[@awulatuissaka-quaye9920]

I love you

[@jasonstephensonmeditation]

Sending you good vibes and abundant energy, Awulatu Issaka-Quaye. 🌟🎶

[@marielarodriguez6253]

I simply take my hat off to you🌷😍 Thanks si immensely much for your guided meditations; and this one… This one is even more beautiful 🙏💝😘

[@BedtimeStorieswithBelaLugosi]

Amazing for tonight, thank you 🙏🏼

[@jasonstephensonmeditation]

You are most welcome Bedtime Stories with Bela Lugosi. I'm so pleased you enjoyed the meditation.

[@annastasia3581]

Absolutely love all that you do.

[@misspattifromcali.6955]

💕 I love you more and more my friend. Good night... 💕 😊

[@jasonstephensonmeditation]

Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.

[@misspattifromcali.6955]

@@jasonstephensonmeditation Namaste Jason 💕 I slept so well with this one also. I don't have a favorite anymore. They all are!!

[@victinker]

when jason posts a new video i know my sleep is about to hit different

[@jasonstephensonmeditation]

A restful sleep to you, Victoria Nelson. ✨

[@magpiemoon6786]

Right on time, thank you 🙏

[@liabee2757]

I hope someone can help me… there is one meditation video that starts with ‘you, my friend, are made of stardust’ and it was my FAVOURITE video to get to sleep but I cannot find it for the life of me, if someone could point me to which video it is I will be so grateful

[@davidwharton466]

Jason even though I don’t express my gratitude you are my savior for meditation! Your voice tone, your wisdom and guidance lets me truly let go and dive into my mind and deep thoughts! Incredible channel! My always GO TOO!! 🙏🏻🙏🏻🙏🏻🤍💜🤍

[@jasonstephensonmeditation]

I wanted to sincerely thank you, david wharton. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

[@405OKCShiningOn]

Blame shame ego labels fade, be alive and feel satisfied to be alive to be alive. My astigmatism fixed!!! Gratitude! Joy!! New vision changed all my calcified thinking!!!

[@jasonstephensonmeditation]

🌸🌻🌺🌼🌸🌻🌺🌼

[@njacquin6688]

Thank you Jason for this new meditation. I fell asleep with peace and grace wrapped around me like a warm blanket and slept all night for the first time in a long while. You are a blessing.

[@RandomWellness]

Love this thank you for the great work you do 🙏

[@lotusmelody8579]

This is pure and wonderful. As are you, one who reads this message. The universe pulled your attention here to let you know that you are loved, and you are needed. Stay strong my friend

[@karenpercy2546]

Thank you Jason for sharing so freely the wonderful gift of your voice and insight supporting us fellow human beings across the globe on our deep transformative healing journeys. I have been listening to you every night since March 2020 and your meditations have and continue to be a lighthouse for me - they are all beautiful touching the heart and soul and this one which I am listening to tonight is no exception. Sending peace, blessings, light and love back to you Karen (UK)

[@relaxationlofichill4087]

You, random person I will never meet. I wish you success. Everything's gonna be ok💕

[@kellieturner7322]

Thank You same for You

[@robertashaffer3950]

Mate! How awesome! I literally just said that I am going to check which Jason video I will listen to tonight....and bang! A brand new one!! Wowww! Thank you Universe for Your impeccable timing. I am so very grateful for you Jason. Blessings to you. Have a beautiful Monday 🙏 2:13 a.m. Loo stop 🤣 Just wanted to tell you....this video is fantastic. I was explaining this to a friend yesterday. Our true self. Our essence. Getting to our core. This is truly perfection Jason. I am going to put it on again. I love & appreciate everything you bless us with Jason...yet this one is probably in my top 3 right now! I am going to forward this to some of my friends whom I know are ready to hear this. Thanks again Mate. Time to plug in my ear buds are drift back into sleep listening to this imperative yet calm & soothing message from you. 🙏🙏

[@jasonstephensonmeditation]

Thank you for your encouragement and kind words. I'm very pleased you enjoyed the meditation, my friend.

[@MeditativeMuse]

Thank you. 🙏 May all who listen attain an abundance of peace and freedom. Much love.💜

[@405OKCShiningOn]

🌍💚🌎💛🌏🧡I can trust myself I baby steps because I feel unsupported.

[@jasonstephensonmeditation]

Sending you love and thoughts of encouragement for your journey, KZbinHome.

[@taniaosborne9198]

I am light / a spirit living in a human body… at the school of earth …❤❤❤

[@jasonstephensonmeditation]

Blessings my friend. ✨

[@ryanlevacy9362]

I’ve been listening to this one every night for the last 9 months.. i rewind to your voice but generally fall asleep before you finish. I have to have it on at night or i can’t sleep. Helps clear my mind and gets me centered and calm..

[@johnh9661]

Everyone watching this can achieve their ideal mindset. I believeMuch love to you watching this video.

[@jasonstephensonmeditation]

Blessings my friend. ✨

[@405OKCShiningOn]

Yes!! Need this!!I'm starting out May the best way!!! Yes, open mind open heart open art open to letting go means I'm ok without it. It's a attachment process to things that can help others. What great journal prompts Jason!! Omg!! Yes, asking if abd rethink, retool, reparent self, be at peace, be still, be calm, let pple grow. roles do come abd go. Losing self means hsbing a reset button to change away from attachments and controls and personas that might not help us grow to wards soul progression. Dr Ramani celebrated yesterday, then teal swan upload yesterday, omg, porweful

[@jessyandcharlie]

I've needed this 🙌 😌 my life is hectic and on the constant run of an addiction and surrounded by bad people! My self worth is low and this helps calm me down and take a chill pill 💊 ie...a bit of Jason Stephenson 🇬🇧

[@jasonstephensonmeditation]

Hi Bunnygirl 87, I'm really sorry to hear you are going through hard times. I hope the meditation has brought you comfort. Sending strength and healing thoughts to you.

[@betticaroltaylor9681]

the best disconnect from "the troubles of the world" that I've had in months.........perfect. "I wrap me safely round in the pure white healing light of Spirit, where nothing negative can enter, and out of which only good can come." Thank you.

[@jasonstephensonmeditation]

I wanted to sincerely thank you, Betti Carol Taylor. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

[@rachellek8847]

Jason, you’ve helped save my life with your meditations. They have truly helped me on my worst days. Thank you so much for all your hard work in making these amazing videos. 🤍

[@hampster0171]

Same

[@翁古-r6r]

❤️🌟 In recent years,disasters have occurred frequently and anomalies have appeared one after another,You must confess your sins and repent,I hope that those who have not yet trusted in Jesus and God can trust in Jesus and God as soon as possible,Confess your sins and repent as soon as possible.2000 years ago, light came to the world,Jesus Christ came to the world.The Word became flesh and appeared before people's eyes.He was crucified for the sins of people.He was resurrected on the third day, and then He ascended to heaven and sat at the right hand of God. If you sincerely trust Jesus Christ and accept Him as the Savior of your life, you will receive the Holy Spirit.Then, you must obey the Holy Spirit, rely on the guidance of the Holy Spirit to act and behave, and be a person who pleases God. But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. -Galatians 5 : 22 - 23 Don’t delay, you should immediately trust Jesus Christ and God!

[@PowerOfMeditation]

Such a Great Inspiration, Thank You For Sharing

[@lainiebg]

This one stands out. So effective for helping me to let go of all the busy thoughts and be present in the moment. Just what I needed. Thank you!

[@TabbyToes]

Thank you Jason

[@jasonstephensonmeditation]

You are very welcome Tabby Ling :) 🙏

[@zo294]

Thank you for making this Jason! Me and my little sister fall asleep to your videos every night. 🧡

[@jasonstephensonmeditation]

Infinite thanks, blessings to you, Zo. Sending love to you and your dear sister. :)

[@brenda-fayemiller1226]

Going through so much pain tonight due to my Lupus and when I'm in a bad place of pain I always come back to this guided meditation it's one of my favorites it gives me so much peace and comfort with ease with little effort thank you Mr.Stephenson ❤️❤️❤️❤️❤️❤️

[@jasonstephensonmeditation]

I'm humbled to read your response and to know the meditation was so meaningful for you and has helped you so much. Sending you love, light, and healing energy. Namaste.

[@Frankie_aka]

🥰 love this! looking forward to seeing/ hearing more from you.

[@usedtobeblue2]

Okay, before I knew it my eyes were closed. So good. Be well. STAY ENCOURAGED.

[@ekimnamtrah7583]

Any thoughts or theories from anyone as to why the background music/tone hurts my head? Specifically the broca area?

[@justmarilynn_3716]

Omg I cannot wait to play this tonight 🙏🏼 thank you friend

[@cameronboparai6001]

By far my favourite one from you, thank you

[@levichott3606]

I may only be 12 and not know much but I do know one thing and it’s that Jason here deserves to have 1000 billion subscribers

[@jasonstephensonmeditation]

Hi Levi Chott, I'm so pleased to know that my work makes you feel this way. Massive thanks for your kind comment. Sending much love to you! ✨

[@haileehunter6953]

I have a emotional lots I have such pain today i my friends help me get through of this so I’m going on but just letting go and being honest with them I and I do

[@405OKCShiningOn]

Yes, quieting the inner critic. It's terribly stuck. Working on how never enoughism exists for so many pple. I try to set it down as insecurity let it go it's almost youthful thinking that can be set down. Omg!! Great meditation!!

[@jasonstephensonmeditation]

Sending you love, KZbinHome.

[@tabbathaskye9661]

You asked who am i? And I got really emotional… ❤️ peace and love

[@raiyin4168]

I love u Jason u devote the time and effort to help others and we truly appreciate it thank u

[@SomosLaNuevaEra]

1 1 1 ❤️

[@iiwokeup]

0:04:32

[@jasonstephensonmeditation]

❤🎶🎧💤❤👍

[@awulatuissaka-quaye9920]

143

[@jasonstephensonmeditation]

🌸🌻🌺🌼🌸🌻🌺🌼

[@chrismello498]

💙💙💙💙💙

[@jasonstephensonmeditation]

🌸🌻🌺🌼🌸🌻🌺🌼

[@michellethom-p3q]

Thank you Jason Stevenson I'm starting to think and see things more clearly after listening to many of your guided meditation.

[@jasonstephensonmeditation]

That's wonderful to hear! It's amazing what a bit of clarity can do for the soul. We're to know Jason's meditations have been a part of your journey to a clearer mind and perspective. Keep on this beautiful path. - Team Jason

[@lordofthunder1552]

Hurrah Jasons back what a legend 👏👍👃

[@bellafarfalla7268]

This one paired with day 1 of sparks almost put me over the emotional edge. I need a breath. Or a bunch. Sheesh.

[@jasonstephensonmeditation]

Sending you love, Bella.

[@Lynne-28]

Whenever these loving, caring words...compliments of Jason... enter my awareness, my third eye vibrates! Such a cherishable gift! Merci! And may 2023 be beauteous for all!!! 🦋

[@stephcasemier9356]

So excellent. Ty friend.

[@jasonstephensonmeditation]

Hi Steph Casemier. I'm so pleased you enjoyed the meditation. Namaste.

[@portiamartinez9002]

Hello Jason it's 111 am in pa 🇺🇸 I just went thru lucid dreaming I'm wide awake now and I'm changing channels I don't have an answer why I can't go to sleep again love and peace ❤️ thank you

[@venusleoz826]

Hi Jason. Could you make a video where the music play for 10 hours? I have been so disturbed in my sleep lately by chattering entities, so when the music stops I wake up.

[@susanmercurio1060]

No, Jason, it's not "losing yourself," it is losing all of those superficial labels and relaxing into your (real) self. The other way around.

[@TravisAndRuby]

Who's reading all the comments instead of meditating in 2025?

[@dickhead9776]

I can't wait for live videos on y t

[@mikemakalo9695]

I took a blue little round pill, i must say sir u made my night real chill! 🌟

[@dcny69]

Viagra and Jason 🙌

[@justinegreen7509]

I thought of valium, not Viagra.

[@brooke3903]

i have a genuine question!! do you completely stop talking after a certain point in the meditation? i’ve never made it past 10 minutes lol so i have no idea what happens after i fall asleep

[@deepsleep7942]

You rang ❤️ I am here

[@hugsy29]

Ohhh Man.. I don't know what this one was all about but I was full on dreaming about all the things I love. And there was alot of really great laughter! Thank you 🙂

[@peterhamnett94]

Thanks Jason, another amazing meditation.

[@jasonstephensonmeditation]

You are very welcome, peter hamnett. 🙏

[@renata5271]

O

[@samp5678]

thankyou so much

[@rajendraagrawal1200]

Very good

[@higgsbang23]

Eminem vibes

[@frenchlessonsaustralia8431]

Great content who i am ? Need to learn to be more present

[@jasonstephensonmeditation]

The more you practice meditation, the more it helps. It's lovely having you here, my friend.

[@myakeeler6656]

Love you babe

[@myakeeler6656]

Thank ya

[@Xbluevoid-vr-ps]

This is it!! This is THE one! After losing my husband I was worried about what could have been. I was angry that he was the strong one in our family and in the end it was his weaknesses that won. 53 years old and died of a heart attack. I fought his weakness, not him, the person I've known and loved for over 30 years. My mind, every night thought. How I found him gone and what could have been. And then, I found Jason's guided meditations. It calmed me and made me able to stop over thinking about what could have been and start to focus on what is, now. I gotta let it all go and that's ok Honestly who can be on a guided session like these and focus on anything but the zen you are finding or creating, in these moments of meditation? My saving grace and I thank you dearly!! Much love and light always .

[@jasonstephensonmeditation]

Hi Kristen, I'm so very sorry to hear this has happened. Please accept my deepest condolences for the loss of your dear husband. It's wonderful to know the meditations can help bring you comfort. Sending love and healing energy to you.

[@enanitathings7805]

I’ve been listening to this every night for about a month. I can’t get enough…thank you Jason..🖤

[@magpiemoon6786]

I've listened to this meditation every night since it was released. Who am I? Om So Hum 🙏 I am that. Thank you again, goodnight

[@jasonstephensonmeditation]

I'm so pleased you enjoyed the meditation. Thanks for your warm words.🙏

[@portiamartinez9002]

I'm ready for rest & sleep,it's 1:19 am -5-8-22 Pennsylvania USA 🇺🇸 😴

[@jasonstephensonmeditation]

Hello to you in Pennsylvania USA from Australia. :)

[@donnamitchell6158]

Just wanted to thank you.

[@jasonstephensonmeditation]

You are very welcome Donna Mitchell :) 🙏

[@mediacollectiveful]

😴🙏🏼🥰🥰

[@jasonstephensonmeditation]

❤🎶🎧💤❤👍

[@80sgothsuicidenotes]

hi Jason! long time listener, was wondering if you did requests?? if so, would you be willing to do an outdoorsy mediation?? kinda like camping, being in a tent. You're so wonderful and talented! God bless you!!

[@jasonstephensonmeditation]

Hi Stormi Rose Janis, thanks for your suggestion it is valued. I wanted to share with you a beautiful meditation I hope you enjoy. kzbin.info/www/bejne/hnnCkHiio7SrncU

[@dawnbartels1059]

❤

[@jasonstephensonmeditation]

🌸🌻🌺🌼🌸🌻🌺🌼

[@IceBirdCajz]

Nice work!

[@jasonstephensonmeditation]

Thanks for listening IceBirdCajz. 🌈 Have an amazing day. With Gratitude.

[@patriciarodriguez68]

Beautiful 💖💖💖

[@jasonstephensonmeditation]

Infinite thanks, blessings to you, Patricia Rodriguez.

[@Andy-ie7yz]

Very good sometimes we need reminding because I'm always looking at the past many thanks

[@jasonstephensonmeditation]

It's great to have you in the community with us. I'm so pleased you enjoyed the meditation, Andy. 🙏

[@hellokitty-nl]

Found you a LOT of years ago, Jason. Still love you. I hope you are happy. I let all your ads run ❤️

[@jasonstephensonmeditation]

Thank you for this support, Hello Kitty - NL. It's really appreciated. Much love your way!

[@brenda-fayemiller1226]

Thanks!

[@jasonstephensonmeditation]

You are very welcome, Brenda-Faye Miller. 🙏

[@iansimpson5301]

do you have any longer videos that are similar to letting go in this way, but are not for sleeping

[@jasonstephensonmeditation]

Hi Ian, thanks for reaching out. Here is a beautiful meditation I hope you enjoy. Much love. kzbin.info/www/bejne/nJWUfHuqfZaVfrc

[@yt662511]

Thahk You, Thank You, Thank You.💜💜

[@pamelaeaton9477]

Thank you Jason . Your words are soothing and a reminder of the true nature of being here on earth.

[@jasonstephensonmeditation]

It heartens me to receive responses like yours, Pamela Eaton. Much love. 😀

[@easylivinglovely5264]

Thank you 🙏❤️

[@timothyburchett8306]

i am my own dstination

[@dianesmigielski3155]

Exquisite.