Guided Sleep Meditation Yoga Nidra Body Scan for Deep Sleep, Release All Tension & Worries

[@jasonstephensonmeditation]

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[@samanthalahti1333]

Sleep well everyone! Hope you all have a restful week ahead. ✨ remember that it is okay to rest during this time of year! Sending good vibes to you all 💜

[@jasonstephensonmeditation]

What a lovely reminder - thanks for sharing such uplifting words! Wishing you and everyone here a restful week filled with peace and calm. Take care and let yourself recharge, you deserve it. - Team Jason

[@maryamburgey2050]

💜💜💜💜🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

[@clairehealy4588]

Thank you for good vibes x💫💫💫

[@Monarose51]

Thank you 🙏🏻 Good vibes to you as well 😊

[@clairehealy4588]

@@jasonstephensonmeditationthank you so much for helping me x

[@kated89141]

Just in time for me to go to bed. I got a new job that I have to be there at 1:20 am it's hard to fall asleep at 5 or 6 at night. Your sleep meditations definitely help me fall asleep. Thank you

[@jasonstephensonmeditation]

Congratulations on the new job! Wishing you restful nights and smooth mornings as you settle into your new routine. You’ve got this! - Team Jason

[@jackterry680]

Congratulations! Wishing you a great day ahead at the new job. Keep it up :)

[@jessticlese]

Congrats!!! Let us know how the first day goes!! Good night and good luck

[@stephaniemair5850]

2 nights in a row and don’t think I’ve lasted much beyond 10 minutes before I’m sleeping soundly. HRT + Jason = blissful slumber

[@jasonstephensonmeditation]

Sounds like pure magic! May Jason’s tracks keep guiding you to blissful sleep every time you press play. - Team Jason

[@sunsioux444]

I live for these yoga nidra meditations from Jason! nothing compares

[@jasonstephensonmeditation]

Absolutely! Nothing quite like Jason's yoga nidra to melt away the day. Wishing you deep rest and calm. - Team Jason

[@BenniRocco36]

Hi there team Jason I appreciate you and I listen to you almost every night. Thank you so much for all of your hard work and for the role you playing in my meditation and peaceful sleeping.

[@jasonstephensonmeditation]

It means the world to know Jason’s meditations are part of your nights. Wishing you many more peaceful and restful moments. We’re so grateful to have you here. - Team Jason

[@MidnightRainSymphony]

I never realized how much I needed this. The stormy night sounds create the perfect ambience to relieve stress and anxiety.

[@jasonstephensonmeditation]

Sometimes the sounds we didn’t know we needed become the ones that heal us most. Glad this brought you the calm you deserve. - Team Jason

[@chadgeorgia3472]

Perfect timing! Hopefully everyone has had a good week and I hope we all have a peaceful sleep. Goodnight and sweet dreams everyone.

[@jasonstephensonmeditation]

Such a thoughtful message - thanks for sharing it! Wishing you and everyone here a peaceful sleep and sweet dreams tonight. Goodnight! - Team Jason

[@LetsMath171]

Bless Jason he is the helper of sleeps

[@jasonstephensonmeditation]

Thank you! Jason really does have a gift for guiding us to restful sleep. Wishing you nights full of calm and deep rest. - Team Jason

[@370Redline]

Over the past few weeks I’ve been under a lot of stress and your videos help me detach and relax. Thank you and keep up the good work!

[@jasonstephensonmeditation]

I’m so glad these videos have brought you some relief. May they always be a gentle escape whenever you need it most. Wishing you moments of calm and peace - Team Jason

[@jennacherney4911]

i’ve found comfort in these videos every sunday for the week ahead for the last 3 years- thank you Jason❤️

[@jasonstephensonmeditation]

What a beautiful way to prepare for the week ahead. Wishing you many more Sundays filled with calm and rest as you step into each new week. - Team Jason

[@Stich3dbyElla]

Less then an hour.. btw I love yall because I’ve been have long a lot of anxiety and this really calms me down so thank you so much 😊

[@jasonstephensonmeditation]

We’re so grateful to be a part of your journey toward calm. Anxiety can feel like a storm, but it’s beautiful to hear this meditation has helped you find moments of stillness. Wishing you more gentle breaths and peaceful nights - you deserve every bit of it. - Team Jason

[@NickyAlanPsychicMedium]

Thank you Jason for being there for me every night ❤❤❤❤❤❤ Bless you 🩷🩷🩷🩷🩷🙏🏻⭐️

[@jasonstephensonmeditation]

It’s a beautiful to hear Jason’s meditations are a comfort to you. Wishing you peace, rest, and nights full of healing calm. - Team Jason

[@jessticlese]

Thank you for another wonderful meditation! You and your work are very much appreciated. And good night and good sleep for everyone here 💤💤💤

[@jasonstephensonmeditation]

Your kindness is felt deeply. Thanks for being part of this space. Wishing you and everyone here a peaceful night and the sweetest dreams. - Team Jason

[@djslim077]

Thank you just in time for bed the perfect meditation for me tonight

[@jasonstephensonmeditation]

You’re so welcome! We're thrilled this meditation arrived just when you needed it. Wishing you a peaceful night and sweet dreams. - Team Jason

[@brentib]

Alone for Xmas - family are all addicts but these meditations and each of you keep me company❤❤❤

[@kaitlynkalal]

Thank you so much for all of your videos! 🧘🏻‍♀️💓

[@jasonstephensonmeditation]

Your support means so much to us. Wishing you peace and relaxation always. - Team Jason

[@PJL7095]

Ooo… no idea what this sleep meditation might curtail but let’s go for it!! Sweet Dream All ~

[@ChadHoskinOhio]

Well I just had a Yogi hot tea & am ready for a good night sleep

[@jasonstephensonmeditation]

@PJL7095 Love that adventurous spirit! May this meditation guide you to deep rest and the sweetest of dreams. Enjoy the journey within! - Team Jason

[@jasonstephensonmeditation]

@@ChadHoskinOhio Sounds like the perfect recipe for relaxation! May this meditation carry you gently into a night of deep, restful sleep. Sweet dreams! - Team Jason

[@MindfulnessMeditationForSleep]

This guided sleep meditation is absolutely incredible! The body scan technique really helps me let go of all my tension and worries. I’ve been sleeping so much better since I started practicing this. Thank you for such a calming and rejuvenating experience!

[@BubbleBathBeans]

Yay! Happy Sunday night 🥰 in for a restful sleep to start the week right.

[@jasonstephensonmeditation]

What a beautiful way to set the tone for the week. Wishing you deep rest and a peaceful start to your Monday. Sweet dreams! - Team Jason

[@kuhnjames9930]

This session is amazing. I must have listened to it 10x already. Super helpful. Thank you immensely Jason! ❤

[@stevesteve6506]

Thanks for another video Jason as I’m trying to go to sleep. Perfect timing!!

[@jasonstephensonmeditation]

You’re so welcome! It’s great to hear this came at just the right moment. Wishing you a peaceful night and the sweetest dreams. - Team Jason

[@lindabasinger6120]

I love you Jason. Thank you so much. You are amazing. I sleep with you allot. Haha. Indiana USA

[@jasonstephensonmeditation]

Haha, that gave us a smile - thank you! We’re so glad Jason’s meditations are your go-to for a good night’s rest. Sending peaceful vibes all the way to Indiana. Sleep well tonight! - Team Jason

[@kevinfairclough4619]

I’ve subbed for a while now but this is the best practice yet. Tingling and everything you describe. The music is better, it’s just so helpful to listen to. Thank you Jason.

[@jasonstephensonmeditation]

It’s wonderful to hear this practice resonated with you so deeply! Knowing it brought such a powerful experience means so much to us. Thanks for being part of the journey! - Team Jason

[@benquinneyiii7941]

Namaste

[@jasonstephensonmeditation]

Namaste and wishing you peace and calm. - Team Jason

[@martine3884]

Wonderful! Thank you!

[@jasonstephensonmeditation]

So glad you enjoyed it! Wishing you peaceful moments and deep relaxation. - Team Jason

[@alexandra.sky7]

Thank you🙏

[@jasonstephensonmeditation]

You're so welcome! Wishing you peace and calm always. - Team Jason

[@kmatthews8343]

Looking forward to listening to this as I fall asleep tonight, happy to see your new. videos coming back on KZbin 😊

[@jasonstephensonmeditation]

We’re so glad to have you here! May this track bring you the sweetest rest tonight. Wishing you endless peaceful nights. - Team Jason

[@Icu812-I1]

Can't believe a new upload is here keep up the good work!

[@Icu812-I1]

And I love that you reply to tons of comments

[@jasonstephensonmeditation]

@@Icu812-I1 Your support means the world to us! Jason’s work wouldn’t be the same without this amazing community. We’re so glad to connect with you here. Wishing you calm and peace as always! - Team Jason

[@GG-kv8vv]

Thank you Jason.

[@jasonstephensonmeditation]

You're so welcome. Wishing you peace and relaxation on your journey. - Team Jason

[@genagrzyb4536]

Thank you I enjoy your meditations!

[@jasonstephensonmeditation]

It’s a joy to know these meditations bring you peace. Wishing you many more moments of calm and rest. - Team Jason

[@ljbrodnax]

Thank you for this!💜

[@jasonstephensonmeditation]

You’re so welcome! Wishing you peace and calm with every listen. - Team Jason

[@Ms042291]

I love you ❤️

[@jasonstephensonmeditation]

That's lovely and much love and light to you, too. - Team Jason

[@KFTx98]

Hi Jason and team! Thank you again for a lovely soothing guided meditation. I really enjoy the 8 hour meditations you do and wanted to ask if there’s any chance of you creating another 8 hour meditation soon? Don’t worry if you can’t of course, many thanks Kain PS. I hope you have an absolutely amazing Christmas and once again thank you so much for everything you do I am very grateful ❤

[@Ms042291]

❤️❤️

[@jasonstephensonmeditation]

Hi Kain, thanks for your lovely message and thoughtful request! We’re so happy you’ve been enjoying the 8-hour meditations. They’re truly a labour of love. We’ll definitely keep your idea in mind for the future! Wishing you a magical Christmas filled with peace and joy, and we’re so grateful for your kind words and support. - Team Jason

[@KFTx98]

@@jasonstephensonmeditation thank you for getting back in touch, I look forward to hopefully seeing one in the future! Have a lovely Christmas team Jason and a happy new year ❤️❤️

[@patchwally1620]

I have been a long time listener and I look forward to your up loads every Monday. ❤❤your meditations help so many stay grounded around the festive season. May I request a Christmas meditation please, Jason? ❤

[@jasonstephensonmeditation]

It’s wonderful to hear Jason’s meditations help keep you grounded during this busy season. I’ll add a link to a Christmas track I hope you’ll love. Wishing you a peaceful and joyful season. - Team Jason Beautiful Christmas Carol Medley, Carols for Sleep, Silent Night, Hark The Herald, + More kzbin.info/www/bejne/hV7Lln1jd893aZY

[@tracyH1250]

💜 💜 💜 Big love from South Africa 🇿🇦 🩷🛏️ sweet dreams 😴

[@jasonstephensonmeditation]

Sending big love right back to you in South Africa! Wishing you the sweetest dreams and calmest nights. - Team Jason

[@gillsungjun]

안녕하세요 리쌍 길입니다 너무 좋은 영상이라 댓글 남겨요. 많이 배우고 갑니다.

[@jasonstephensonmeditation]

It’s wonderful to hear that you’re enjoying the video and finding it helpful. Wishing you continued learning and inspiration on your journey! - Team Jason

[@Ms042291]

I love you you make the best videos, Jason= team❤️

[@jasonstephensonmeditation]

Your kind words mean the world to us! We're so grateful to share these moments of peace with you. Sending love and light your way. - Team Jason

[@Ms042291]

Thank you

[@Ms042291]

You’re the best and you helping me

[@cristinasarinanaleslie4332]

Thank you! Good night and greetings from Mexico!

[@jasonstephensonmeditation]

Thank you! Wishing you a peaceful night and sending warm greetings right back to you in Mexico. Sweet dreams! - Team Jason

[@lucyfranco2406]

love this, thank you

[@jasonstephensonmeditation]

So glad it resonates with you. May it bring you peace and relaxation whenever you need it. - Team Jason

[@izzynelken8125]

Thank you for this drop

[@jasonstephensonmeditation]

You're so welcome. Wishing you peaceful moments with every listen. - Team Jason

[@Tha4704]

Your voice is so calming and beautiful. Is there a way you can record a script I have that i would like to listen to multiple times a day. I notice when I use my voice I can’t relax. If so around how much would you charge me?

[@misse2013]

Lovely 💜

[@jasonstephensonmeditation]

Wishing you a restful journey within. - Team Jason

[@gypsyrose-qq9nz]

I'm happy to try this meditation. I just read that it helps with severe trauma , anxiety and depression. I suffer from all ,among other issues .I have listened to you for years . I have to fully heal .I'm so sick and tired of feeling the way I do. Thanks for all u do.❤🙏😊

[@jasonstephensonmeditation]

It takes real courage to seek healing, and you've already taken a powerful step by showing up for yourself. Let this meditation gently guide you toward peace, one breath at a time. Be patient and kind to yourself. We're here with you on this journey. - Team Jason

[@bha1246]

Can always count on Jason. THE GOAT amonsgst goats..

[@jasonstephensonmeditation]

Thank you! Jason’s work really is next level - GOAT energy in every way! Wishing you peaceful moments and the deepest sleep. - Team Jason

[@Ms042291]

Merry Christmas, everybody

[@jasonstephensonmeditation]

Merry Christmas to you too! May your day be wrapped in warmth, joy, and the most peaceful moments. Sending festive cheer your way! - Team Jason

[@bigkahuna2606]

For some reason it's hard to get to sleep with this video.

[@LuggiBear]

Sigma

[@jasonstephensonmeditation]

Thank you! Sigma vibes meet sweet dreams. Wishing you restful nights with every listen. - Team Jason

[@Ms042291]

Hi

[@Ms042291]

I will check tomorrow or on Wednesday and see if any of you guys have applied to me yet

[@jasonstephensonmeditation]

Hi there! It’s great to have you here! Wishing you a beautiful day filled with peace and light! - Team Jason

[@Joeymaster433]

To be honest I don't like Yoga just to let you Jason Team

[@jasonstephensonmeditation]

Wishing you peace, relaxation and love. - Team Jason

[@VenusLeoz]

This I could not, you say the word: "leg" way too often, gave me exiety waiting for and hearing the word: " leg".

[@olivesnorangesitaly]

JASON THEY HAVE PUT ADVERTS ALL THE WAY THROUGH THE GRATITUDE VIDEO. THE ONE WITH THE HAND THUMBNAIL. NIGHTMARE. WRITING HERE HOPING YOULL GET THE MESSAGE

[@jasonstephensonmeditation]

Thanks for bringing this to our attention! Could you kindly share the link to the video with us so we can address the issue? We truly appreciate your support and patience. - Team Jason

[@stephaniemair5850]

2 nights in a row and don’t think I’ve lasted much beyond 10 minutes before I’m sleeping soundly. HRT + Jason = blissful slumber

[@jasonstephensonmeditation]

Love to hear this magic combo is working wonders for you! May those peaceful nights keep flowing effortlessly. Sweet dreams always. - Team Jason

[@stargazer2567]

Thank you

[@jasonstephensonmeditation]

You're very welcome. - Team Jason