Guided So Hum Meditation for Inner Peace | 20-Minute Meditation Session

🧘‍♀️ Discover a path to inner serenity with this 20-minute guided So Hum Meditation. Rooted in ancient wisdom, So Hum, meaning "I am that," invites you to connect with your true self, fostering a sense of deep calm and self-awareness.
✨ Join us on this transformative journey as we gently lead you through the practice of So Hum, allowing you to explore the essence of your being and find tranquility within. Whether you're new to meditation or a seasoned practitioner, this session is designed to help you find peace and balance amidst life's chaos.
🌟 Benefits of So Hum Meditation:
Reduce stress and anxiety
Enhance self-awareness
Cultivate a sense of inner peace
Improve focus and concentration
Better relaxation and sleep
Promote overall well-being
🙏 Set aside just 15 minutes of your day to nourish your mind, body, and soul. Press play, close your eyes, and let the soothing guidance carry you towards a state of profound relaxation and self-discovery.
Remember to like, subscribe, and hit the notification bell for more guided meditations and mindfulness practices to support your journey towards a happier, more harmonious life. Thank you for choosing to prioritize your well-being with us today. Namaste. 🕉️
This meditation was created while working at the Chopra Center. I do not own the rights.

[@vportermd]

Please note I do not place ads on this channel and I don't yet have enough subscribers to be able to control ads on your end. My suggestion is to block ads on your end. Also not sure if downloading the video would include ads. Sorry I'm just a person not a corporation. Here is a spotify link in case that works better spotifyanchor-web.app.link/e/l3uRyxkvYJb

[@alanrappaport7093]

Thank you for sharing this powerful meditation!

[@marcosmontoro741]

Thank you. Greetings from Peru.

[@vportermd]

You are Welcome!

[@erikunderwood6251]

Its back!!! Thank you for uploading this again. One of the best :)

[@vportermd]

I’m so glad you enjoy it and that you found it again.

[@gavinirandall]

I'm so happy and grateful this has been uploaded again....

[@riteshrpm]

Thanks 🙏🏼 Can you please share information on the music used in this meditation clip.

[@fabianatarifa1178]

Thank you! I was looking for this wonderful meditation

[@vportermd]

You are so welcome 🙏

[@kalisettisatyanarayana9278]

Thank you Madom, for simple Meditation Technique🙏

[@vportermd]

I’m so glad you like it

[@deborahbarrett8218]

Hard to do a meditation with AD Pop ups. Thanks for sharing the information 🙏

[@vportermd]

So sorry. I do not place the ads and this is not a monetized channel. Perhaps it’s your version of KZbin? Blessings to you 🙏

[@lovinglife439]

@@vportermd You may not add the ads to the meditation, but you are in control of your channel and have the ability to turn them off.

[@vportermd]

I searched all through my settings and I do not have ads turned on anywhere on my end. I do not monetize this channel. I don't know if I need a certain number of followers to be able to turn ads off from popping up on your end, but I do not see them on my end. If you know how to turn them off please let me know. I don't have any ad settings turned on on my side. Thank you.

[@vportermd]

So sorry. I do not place the ads and this is not a monetized channel. Perhaps it’s your version of KZbin? Blessings to you 🙏

[@alee3079]

Namaste. Thank you for this meditation. I haven’t seen it for some time but yes, in the UK, it is littered with ads throughout. I will try to find another version.

[@vportermd]

FYI - I just dropped it on Spotify spotifyanchor-web.app.link/e/l3uRyxkvYJb