Deep Sleep Meditation for Inner Peace and Self-Love | Mindful Movement

Enjoy this guided sleep meditation to experience inner peace while you build self-love and experience a restful night's sleep. Tonight, I'll guide you on a soothing journey to help you find tranquility, release stress, and cultivate self-love.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #loveyourself #healing

[@TheMindfulMovement]

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[@marlenegonzalez7217]

I appreciate all the work that goes into making these, I listen to one almost every night before bed.❤ Lately I’ve been struggling with self love and this meditation helped me so much I had been crying all day because of how bad Ive been feeling about myself but this just helped me so much ty I really appreciate you guys soo much from the bottom of my heart ❤️

[@traceyrichardson9550]

Keep listening to these, they made a significant difference to my mental health issues. ❤

[@ayeeshaBL]

Sending you love❤

[@sarahsj8109]

Same!!

[@lynellb]

If you're reading this, you deserve to be loved simply bc you exist. 😘🩷. You are an amazing person.

[@mk1604]

2 months down the line I hope you’re feeling much better and life is smoother for you. Much love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@teresawarnock8225]

I am just now realizing I’ve been loving everyone else in my life but not me. These meditations are changing me as a human, woman, soul. I’ve always just been someone that needed to do for others and I’m exhausted. It’s time to fill my own cup, without any guilt. Thank you from the bottom of my heart for this video. You are changing people’s lives!

[@user-eu4re2rg5e]

Thank you for the beautiful words and a voice that is strong and peaceful at the same time. The music is beautiful as well.❤❤❤

[@xinicanales3660]

Dear Sara thank you VERY much for everything you share with us. This is beautiful!!💖

[@shareerobinson3374]

I truly appreciate you ❤️ and all of your hard work I'm a nurse and sometimes work is soooo stressful you pick up sooo many energies caring for others. Your videos have help bring me peace and helped me develope good sleep hygiene and a morning routine as I switch to days after 16 years working nights. Thank you so much !!!

[@ashleysnyder4875]

I love your voice it's very soothing to me, helps calm me down. I listen to you every night & just want to thank you for all you do! 💖

[@kierap]

listening for my sleep tonight❤

[@kcchanel81]

I wanted to say thank you. You have been an integral part of my healing journey. I have deep gratitude for your gift to society❤

[@sonalichaudhuri3497]

Thankyou so much...your voice is my anchor. It has kept me calm and steady for so long now.I am thanking you from the bottom of my heart today for the wonderful peace you bring in all the lives you touch.❤🙌

[@jenathome575]

Thank you for all you do for us. Your sleep meditations have helped me enormously.

[@sis2kijo19]

Yay for a new sleep meditation! Thank you Sara!❤

[@jujumulligan43]

I love the concept of a sleep sanctuary in which you feel safe. This meditation is very calming as I have such difficulty shutting off the chatter in my mind. This guided meditation is very affirming and relaxing. Thank you so much Sarah.

[@user-go2jm8yr9e]

Thank you for the peaceful meditation

[@jiniaroon8640]

Thank you a Sarah for these meditations. ❤

[@TheMindfulMovement]

You're so welcome!

[@deepawadhwa1129]

Thankyou Sara for such a lovely meditation practice.. Your meditations are life saviour!

[@carolinelaliberte6879]

Thank you for your meditations. I've been listening you for years and so my kids now as well.

[@teeturner1313]

I have always loved these meditations and the background music helped me through a very devastating time in my life and now I'm still healing 3 years later Thank u so much ❤❤

[@maureengannaway8635]

Thank you for all that you do. The meditations are so peaceful and help me to sleep. The background music is sometimes distracting, but then I focus an get to sleep.

[@AdrianCarrPiano]

Your video was great at reminding me that self love, forgiveness and acceptance is a practice in this life! I know I can use a little more practice. Thanks to you and your husband for all the work!

[@cantbarsed1000]

Thank you so much from 🏴󠁧󠁢󠁳󠁣󠁴󠁿❤

[@jadenhutch4501]

I greatly appreciate all the work you put into these. Thank you.

[@user-vh1bd1hy5q]

I am so grateful for all of these meditation videos, The help for my anxiety and restful sleep is incredible. Thank you.

[@dennisvanpaeschen1532]

Could you do a face muscle relaxation? Helps to sleep. ❤

[@topspin242]

Im so in love with your voice! Love this video helps me sleep thank you!

[@carolyndaughton3373]

This is a really lovely meditation. Thank you.

[@ngilyangnanya5971]

Hey Sara . I have been listening to your meditations since 2023 September and now when I hear your voice I feel like you are a close person like my friend. I am so thankful for all your content. It has really helped me a lot in my way of looking life and my personal health.Thankyou❤

[@TheMindfulMovement]

Thanks for sharing!!

[@rebeccaroche6361]

Thank you so much for all the effort you put into these. I’ve been listening almost every night for over a year now and have never thought to comment before but really, I’m very grateful ❤️

[@joannekelly5983]

U help me most nights to sleep

[@minamadasu]

I got hypnotized at once and slept better😌 Migraine was gone too. Thank you so much😌

[@meditationrelaxingmusic-k]

Meditation can: reduce stress, improve focus, boost emotional well-being, foster mindfulness, ease anxiety, enhance self-awareness, aid sleep, strengthen resilience, lower blood pressure, and spark creativity.

[@Amira-rl7pz]

❤

[@KylieFickell]

Thank you for making these videos I need them to fall asleep

[@adrianaevseev7655]

Thank you 🙏❤💞❤💞❤

[@christinakelly1989]

❤❤❤❤

[@ART9013]

Bye bye good night

[@jonr6680]

It amazes me, the difference between videos that are similar, this one having 10X the view count of others released around the same time. The way the title resonates with viewers' needs, the content, duration.... and then repeated views?

[@allisonbenjamin2449]

Grounding is a well known technique that helps keep a person centered in this experience,instead of wondering off into Ego or Mind Chatter. It protects the Energy of the person meditating. I do it every time I reach out to my Higher Self. Or listen to any medication.

[@flamingspiritsunite]

Thank you❤❤❤ 37:21

[@AdrianCarrPiano]

Thanks!

[@TheMindfulMovement]

Thanks for your support!

[@visualsnow6233]

Thank you 🙂

[@dante.c.n3352]

Thank you.

[@Babylon_Fallin]

Thank you ❤🥺🥺

[@MrMediatoday]

Just love ❤️ ❤❤❤❤❤

[@ambient.relax.soundscape]

For those listening now, may the serenity of meditation bring you inner joy and contentment.

[@RIM0622ricothecat]

L💟VE

[@ericamekki-hedblom1618]

I always surprised what universe got up Thierry sleeves 😅. We’re all those secret lovers come from? Yes I live in a small country…🥰 Even though I have some very interesting chart. Taurus /Aries cusp sun, Aries moon, Capricorn rising, Pisces in Venus, North node in Aquarius, yeah a lot going on in my chart anyway 🎉😂 Love you Elsie ♥️🕯️

[@rdotneverlack9984]

I can’t move

[@mirandaloprimo6133]

You are my favorite person

[@cowboy104]

thats pathetic

[@noremac4807]

I so much wanted to listen to this while falling asleep, but the recording volume is too loud. I have my earphones on the lowest volume possible, but the audio is still much too loud A real pity, as I really like this one

[@rdotneverlack9984]

Help me

[@lauri-jokotzen6690]

the meditation put me to sleep and I was woken up with a noisy ad that was very loud and frightened me. That was not fun.

[@ayyyeng]

These meditations are perfect. kzbin.infoUgkxR50id-GIBIDuBvuBGenhx1O5zKIfCVNK him has a gentle, warm, pleasant voice (with a slight Scots accent). The words are simple and clear. The timing is perfect... just as you start to find your mind wandering, he says and if you find that your mind is wandering... . There is no background music and no noise in the background, only his peaceful and engaging voice. The length of the meditations (about 1/2 hour each) works well for me. I find that I tire of some meditations after frequent repetition, but that hasn't happened with this one. The metta lovingkindness meditation always feels right. Some meditation CDs I have tried have not felt right. The voice seemed hurried, or sounded tense; the background music seemed intrusive, or there were noises that interfered with concentration. This is just perfect as an introduction for new meditators, and it's also a meditation that I return to again and again. I'd give this more than five stars if that were an option. Even my students, who are not ordinarily very receptive to meditation, relax when they hear this one!

[@user-gx4hm9jj5r]

39:4

[@sheldonhellin4048]

Great hour but do not like the visualization of roots growing from my heels. Through off the vibe early

[@carolinebrown6589]

Ad at end…

[@manuelamadeira223]

You lost me when you said "my husband may not find me attractive any more"

[@Loxley-xxx]

Good night world sweet dreams

[@Richard-uj4so]

Incredible amount of nonsense... 😨

[@leannwiederanders1844]

❤