Guided YOGA NIDRA MEDITATION for Relaxation, Healing, Sleep - Samaneri Jayasara

Here is a guided Yoga Nidra meditation for relaxation, healing, and to help you sleep.
Yoga nidra, or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose) this systematic meditation takes you deep into body/mind relaxation, leaving you with a sense of wholeness, relaxation, clarity and wellness. Yoga nidra results in conscious awareness of the deep sleep state. It is among the deepest possible states of relaxation while still maintaining full consciousness.
Music: Norihito Suda - "The flow of the river is ceaseless..."
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🎧 As a Buddhist nun, my intention with this channel is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. This channel is not monetized for profit through KZbin advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. If ads appear on some videos it is because the music companies have the “right” to run ads for their profit if I have used copyrighted music. You can, however, easily install an ad blocker. Just Google it.
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[@SamaneriJayasara]

All of my recordings can be found under my Playlists for ease of access (this one in Miscellaneous) - go to my Home page to find the Playlists tab. If you would like to download any of my recordings, please see this link to my COMMUNITY tab - scroll to the bottom of the page: kzbin.info/door/z6X8QK9_JG49hJxnzAu-1wcommunity?view_as=subscriber

[@tayhaanderson2287]

Thank you so much!do you do live readings for retreats?

[@fuzzylogics139]

After having listened to many of your beautiful videos. You've become such a universal mother to me. In this life we might even be the same age. Or you could even be younger. Listening to the teachings is like being held by the Great Grandmother. Ever safe, ever loved.

[@password6975]

❤❤❤

[@fuzzylogics139]

@@password6975

[@Edward-wy5sy]

Thank you for keeping up with this channel and the hard work that you do. Your Advaita talks have forever changed my life and I often find myself in a deep state of gratitude for you.

[@molh394]

that was powerful even for yoga nidra. i like that it was a genuine meditation, that after a slow body scan with careful instructions it transitioned into a lying down awareness meditation while in the nidra state itself, something i actually didnt expect as most other guided nidras either use it to perform some visualisations, and/or let one rest there a little before bringing you out of that state.

[@fingerprint5511]

This is incredible thank you so much 🙏🏼🙏🏻🙏🏾 Edit: I'm now doing this at night in bed and in the morning first thing and throughout the day in my mind, I'm processing decades of trauma trapped in the body working with the Dhamma and this guided meditation and I can't express how healing its been, thank you so much Jayasaro your Dana blesses us and may you be blessed 🙏🏼

[@pantagruel4116]

Best voice for Yoga Nidra i´ve ever heard!Thank you!

[@carenburmeister5002]

You took the words right out of my mouth!

[@DrMusicStarr]

Yes, so many I've tried but their voice didn't work for me. Thank you, Jaya 💖

[@Newgodlove]

right!

[@fingerprint5511]

Its the purity of heart too. Plus I'm Australian too so that helps. I'm listening to this morning and night sometimes 3 x in a row its the only one to stop thoughts tjat works and helps body let go, we are so blessed 🙏🏻

[@alankardo5576]

Thank you again and again

[@mahayoga]

From heaven 🙏🏽😴✨

[@John-mn7op]

I heard about this channel through the Waking Up app. Love this sleep meditation, hoping for more like it!

[@richardturner6576]

Love from Montreal,Canada. Thank you for what you are doing.Thank you to share with us.I found my peace back. Yhank you.

[@tensingput]

Thank you for this! I have so many friends who suffer from insomnia in these troubled times. I shan’t hesitate to pass on this wonderful rendering of one of the greatest yoga practices to them. I send much metà to you and the sangha and gratitude for your generosity.

[@alankardo5576]

Thank you so much dear

[@jimbob9907]

Love from Ireland ❤️ 🇮🇪

[@craigtechno]

I second that Jim 😉

[@jimbob9907]

@@craigtechno 😊💕

[@grainnelynch9218]

I third it. 😁🙏

[@ichbin5981]

Your voice is a gift to me!☄ Thank you so much for sharing it, thank you for the Yoga Nidra text. Although I am not a native speaker and some of the texts are difficult to understand, your voice is the vehicle to bring them directly into my heart. Danke aus Österreich, Wien 🕊

[@basicinfo1640]

I got so calm & relaxed that I was afraid and couldn’t properly relax my stomach area out of fear of being too vulnerable! Trauma processing came up soon after. Although it was not what I came to this practice for, it was obviously very needed as I felt called to it. I’ve been using your guidance on and off since January and you’ve been a big part of my trauma / childhood wound recovery. Thanks for sharing your knowledge with everyone. Such a powerful thing to hold and to do! ❤

[@MinuteMeditation]

Thank you. I appreciate your creating playlists for us all!

[@elisabeth8769]

I love this videos. I listen to them every day ❤Bless you

[@nivedithakamath9388]

Thank you, thank you, thank you 🙏🌹

[@HeddaErasmus]

Thank you infinitely so grateful..Your voice and recordings have enriched my life..many Blessings ❤

[@devinramos6317]

Yay!!!!❤️❤️❤️❤️❤️🙏❤️❤️❤️❤️❤️❤️

[@maritzaghitza6373]

Your beautiful voice wipes out the tension and stress. The deep relaxation which ensues is a gold gift. I needed it so much. Much gratitude for sharing. Many blessings!

[@mementomori5374]

This one is my favorite it works everytime.. thank you ❤️❤️❤️

[@guynouri]

Excellent exposition. Very helpful technique. Thank you!

[@ajaysharmamotivator]

Thank you sister for great help to our society. M from India

[@tarumelyang765]

Please add this episode in Spotify. Will be very thankful. It's such a nice endeavor from you ma'am. May all the goodness and blessings be showered on you and to the world.

[@marcoborge5208]

Thank you very much!

[@patsys.9421]

Overjoyed to have found you and your teachings and practices

[@lizreilly2493]

Very much love & appreciation from Scotland ❤

[@Sahasrara1008]

Om Shanti......

[@mindee84]

Thankyou so much for this beautiful gift - it goes beyond words ❤️

[@arunatamang3783]

Very helpful to get the real rest from the wordly matters.you become fine tuned and accept your body and every sensation as it is.

[@frecklemeadow]

I love your voice!!!

[@RiyaMa108]

Thank you 🙏🏼

[@pieterdrummond7091]

So so helpful. Despite such clarity and peace sleep eludes me.

[@karinclark9246]

I’m so sorry. Insomnia is so painful and debilitating. I hope you soon find your healing and answers. ❤

[@pieterdrummond7091]

@@karinclark9246Thank you!

[@turiyahanover5163]

thank you so much Samaneri.....what you give is priceless, especially the Padmasambhava teachings are such good pointers to the absolute....I nourished me heart and soul. Cant express my gratitude enough......

[@SamaneriJayasara]

You're most welcome Turiya. It's so strange I just replied to a question you left about 1 week ago in the Padmasambhava Instructions for Enlightenment thread (as I only just saw it now) and then your comment here came in afterwards! Uncanny. Anyway, I responded to your question/comment here: kzbin.info/www/bejne/sJ6VYqhtr99nftU&ab_channel=SamaneriJayasara With all good wishes

[@turiyahanover5163]

@@SamaneriJayasara thank you.....

[@ХУРЭЛБААТАРОЧИР-е4у]

LOVE YOU MY DHARMA SISTER MY FRIEND 🙏🙏🙏🙇🏻🙇🏻🙇🏻🇲🇳🇲🇳🇲🇳 MONGOLIA LOVE YOU 😍

[@lazitazen6882]

This is just so wonderful!!! Thank you so much 🌷

[@guynouri]

Thank you thank you

[@angiehaile8190]

Namaste ✨💛🙏🏻

[@anabanjac4639]

❤

[@willemiendevries5258]

🌈

[@sofiah8328]

What happened to your videos on Spotify😢 They’re gone. Your voice is the only one I can listen to

[@SamaneriJayasara]

Please see the Community pages tab on this channel for the explanation

[@SamaneriJayasara]

Wisdom of the Masters has been reinstated on Spotify

[@andreasostermann4711]

I am interested in the background music: Norihito Suda “The Flow of the river is ceaseless” Can someone send me a KZbin link or a file? Unfortunately I can't find the music anywhere. I would be very happy about tips :)

[@natephillips6441]

🙏

[@margjones5889]

🙏🏾❤️

[@oneconsc3333]

Can you come over and read to me every night. Read anything you want.... I think Dr. Seuss would even sound rekaxing🙏🏻💜😊

[@jonathangeddes9786]

Huberman podcast 🎉

[@richstureman4229]

🙏💙🌈🌎

[@tiago.szaupamelchizedeck3771]

I love you. Thanks for your presence

[@serkanoguz7931]

I felt asleep while watching myself i couldnt move i freaked out after i put my whole attention to my hand then i could move. Is this normal? What should i do next time?

[@SamaneriJayasara]

Sure, it's normal in the sense that anything can and does happen - there is nothing to fear or worry about. You entered a transcendental state whereby the observing mind separates from the body - this is a deep, alpha like state that is facilitated by these Yoga Nidras. In fact it is the intention to enter that in order to give the thinking mind and physical body complete rest. You 'freaked out' because it was a new experience and because we are so identified with our bodies as our self that when we 'drop' the body consciously or subconsciously in meditation or yoga nidra it can feel frightening. This is all good though and signifies the slow dissolution of the ego. Nothing to fear here except fear itself - which is not real and only a product of the mind. Just relax and let go.

[@serkanoguz7931]

Thank you for your work and reply. I listen to your playlist daily, it literally saved my life.

[@RK-ln5kx]

Would yoga nidra lead to turiya state ?

[@letsdomath1750]

Yep, but you may only catch glimpses of it the first couple of times you practice it. It will be easier to return there, even while not doing the technique, after consistent repetition.

[@riverryebluegrass7935]

🐈‍⬛

[@AtmaSamvad]

🙏. When I attended a teacher certification class, I was introduced to yoga nidra and they did this body scan. And i found all schools do this body scan. I went on with this tradition and that day came when I really struggled with myself to do this. On one hand i put forth pointers of non duality. Shankaracharya', maharishi, maharaj' teaching. You are not the body and you are not the mind. And after asana, you do a body scan telling a practitioner to pay attention to the body. 😞

[@SamaneriJayasara]

Sure, but that does not mean that we don't care for and attend to this vessel of the Spirit (so to speak). We are not the body, and do not need to identify as it, but neither should we reject, deny, or hate it. The body needs attention and to be listened to. The body has it's own deep intelligence and can tell us what is needed when our rational minds refuse to listen to what is going on at the deeper levels. I find Yoga Nidras enhance and deepen all other meditation "practices" (for want of a better word), and enables one to enter that state between waking and dream, maintaining clear, bright Awareness. Very powerful stuff. Systematically relaxing each part of the body prior to entering that state is key to it. The two extremist views can be subtle and can creep in if we are not careful - either denying or affirming "this body". Denying the existence and value of the body leans towards the Annihilationist/nihilistic view. Affirming it (or anything else as permanent) leads to the Eternalist view. Both are erroneous views. The Buddha always taught the Middle Way Dharma.

[@pebblepicassos]

@@SamaneriJayasara wonderful signposts 🙏

[@SamaneriJayasara]

@@pebblepicassos Thanks for sharing your art link website Justin. Just wonderful!

[@pebblepicassos]

@@SamaneriJayasara thank you so much ☺️ It truly means the world to hear that from you. Your readings have been the wind in my sails ⛵ ❤️

[@felice9907]

from what i learned and experienced i can say that the body can be seen as a miraculous tool, vessel, vehicle, which should be kept sharp and shining, so to say. otherwise: how could we express all the divine potential that "wants" to be realized, on this physical level? also yoga nidra is a wonderful way of finding that there is awareness during all states: waking, dreaming AND sleeping. awareness is always on ... .

[@anujnaik8478]

❤

[@patriciaactis]

❤