𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 𝐟𝐨𝐫 𝐃𝐞𝐞𝐩 𝐑𝐞𝐬𝐭 𝐚𝐧𝐝 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐒𝐥𝐞𝐞𝐩𝐢𝐧𝐠

This is a guided Yoga Nidra meditation to induce deep relaxation and rejuvenation and to assist with deepening conscious Awareness in the pre-sleep and deep sleep states.
Yoga nidra, or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose) this systematic meditation takes you deep into body/mind relaxation, leaving you with a sense of wholeness, relaxation, clarity and wellness. Yoga nidra results in conscious awareness of the deep sleep state. It is among the deepest possible states of relaxation while still maintaining full consciousness.
Music by Swami Madhuram Puri. With thanks to Swami for his kind offering of his exquisite music for this channel.
For more of his wonderful music, please see here: www.timeforpeace.bandcamp.com
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🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
🔆 Thank you to everyone who has written to inquire about offering a donation to express appreciation for this channel. You are welcome to do so, and all offerings will go towards supporting requisites and overheads at a Buddhist nun's hermitage.
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or using this link: paypal.me/VivekaHermitage
If you prefer an alternative means of making a donation, please contact us on the above email address for account details.
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❤️ A sincere thank you to all listeners and donors for your appreciative comments and offerings of generosity in support of this channel and its intention.
Every day I am deeply touched by your warm support and kind messages of gratitude.
Turn on the '🔔' to get notifications for new releases!
🎧 As a Buddhist nun, my intention with this channel is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. This channel is not monetized for profit through KZbin advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. If ads appear on some videos it is because the music companies have the “right” to run ads for their profit if I have used copyrighted music.
“All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only.
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing."

[@SamaneriJayasara]

For ease of access, my recordings can be found under the relevant headings in my Playlists tab - go to my Home page to find them. Other links people have requested: All of my recordings Google Drive: drive.google.com/drive/folders/1VYTr5l7jARi_Kb_aB0Jjjq2RZF9kacK7 Donations for Viveka Hermitage: paypal.me/VivekaHermitage Spotify: open.spotify.com/show/4mrR5M8mS7FlGJYAfk7sEr Viveka Hermitage website: www.vivekahermitage.com Apple Podcasts: podcasts.apple.com/br/podcast/wisdom-of-the-masters/id1550828138

[@thepresentmoment369]

Thank you 🙏

[@KarePassion]

I love everything about your recordings. Your beautiful voice. The music. The chosen readings. Thank you!

[@philiprussell3492]

I will echo the others here in saying that this channel has brought peace and insight into my life just when I needed it. Thank you!

[@theunknownwind5094]

My favorite channel on KZbin ❤️

[@mountainair]

Your guided Yoga Nindra meditations on the WakingUp app have been a big part of my evening routine for the better part of year. It's a lovely practice.

[@borninwashingmachine4582]

Dear Noun, l love you so much ❤❤❤

[@melt4769]

Thank you for adding the music and reposting this! 🙏♥️ Yours is the only guided yoga nidra that I actually remain conscious and aware throughout. It is truly amazing. ❤

[@flafaloon]

Well it is an honor to be the first to comment here, and although I only listened to the first 5 minutes, I know this is going to be the best sleep video (for me at least) on the internet. Very grateful to have these videos, each one is so invaluable. Thank you.

[@k8eekatt]

You have a wonderful, measured pace and talent for helping people learn how to attend to the body so the mind can be noticed. Thank you for sharing your work here.

[@onlymelodic109]

Looking forward to experience this tonight, as I know I won't be able to comment at that time, I thank you now :-)

[@katherinewolfe]

Sleep evaded me due to back pain. I listened to this, relaxing piece by piece, until the whole body was relaxed, thought ceased, and the back pain had subsided. Sleep was there, and I fell into it. Thank you for this masterful guided relaxation/body scan.

[@sabiduriavariaenespanol]

Thank you Samaneri 🙏🏼

[@violinwithRosemary]

Amazing 🤍 Thank you so very much 🙏🤍

[@cella8641]

Thank you a zillion times and more❤

[@classica1fungus]

I use these every night. Puts me right out every time

[@fingerprint5511]

Thank you so much! 🙏🏽🙏🏽🙏🏽

[@andygardner5810]

What a great thing to share with people, thanks SJ!

[@mishaguevara]

Thank You ❤😊

[@jansirka4078]

18:04

[@noonespecial4171]

Daily listening thank you 🙏

[@bhagi_drei_m]

My dear sister samaneri jayasara, thank you so much for all your words and your wonderful voice. You are a gift for this world 🌍❤

[@margjones5889]

Thank you dear Jaya

[@HouseofBeloved]

Thank you!!!!!!❤

[@kburk32111]

Excellent and very easy body scan

[@mk-ue9tx]

🙏❤️❤️❤️

[@kpacubo.]

a silent mind. thanks ❤

[@amandatoro2810]

🙏🏼💕💕💕

[@marianrose1259]

🪷💙🙏🏻💙🪷

[@issac6803]

I've had this one followed by the 61 points one in order on Playlist all week & usually knocks me out & into dreams.looking for one maybe shorter to place in front & always trying to figure what to put after. Have been using scriptures in the rain though some wake me up

[@irisstumpf9732]

🙏🙏🙏

[@guynouri]

OK. ❤

[@MG-mt9if]

How important is it to have palms up? I find it to be very uncomfortable and it keeps me from being able to concentrate.

[@SamaneriJayasara]

Sorry for the long delay in responding. If you don't feel comfortable with the palms up, it is fine just to place the hands in whatever way they do, so long as they are soft and relaxed and not cutting of any circulation.

[@MG-mt9if]

@@SamaneriJayasara thanks!

[@dahmanbeck5256]

❤❤❤❤❤❤❤❤