Butter Myths BUSTED! Why Butter is actually GOOD for your Health

[@GundryMDYT]

Purchase Gundry MD products ➡ rebrand.ly/GundryMD-YT ⬅ Take 25% off any regularly priced item with discount code: KZbin25

[@esgara8446]

Have been eating it and love it abs my skin glows! Also, when switched to low carb, my cholesterol has dropped despite eating 40g of a butter a day compared to low fat diet.

[@JewishKeto]

“Don’t blame the butter for what the bread did”

[@yasharshachaawar5530]

Lol

[@mohamadalieffarhan]

yup.. it’s not about butter on the bread, it’s about bread under butter

[@mattizzle81]

Even worse it's about the combination of bread+butter. Cut out the bread then butter is fine. Combine them? 💀

[@sunrise7244]

🤣

[@centralintelligenceagency9003]

*processed bread

[@DropoutJerome]

4tsp of olive oil, 2tsp of coconut oil, and 4tsp of butter. I’ve made sure to have all this every day and I weight train every other day and run 11mi every other day and I have 0 aches and no joint pain at all.

[@ceciliabishara5651]

TY for the clarification.

[@GundryMDYT]

You're welcome, Cecilia!

[@TehLiquid]

No no, that's ghee! Hahahaha

[@ankushdas1995]

I live in Australia. We get the best cheap butter. That is Kiwi butter. All grass fed but not A2 or organic (not sure). All and all they are best. They have great taste. But I majorly rely on EV Olive oil, coconut oil and MCT oil.

[@ramniquesingh7324]

U need to check , I think butter derived from buffalo,goat,sheep milk is A2

[@ankushdas1995]

@@ramniquesingh7324 they are. I was talking about cow milk

[@MoolsDog2005]

@@ankushdas1995 Mainland butter is what I’ve been eating and it’s so good! Only 2 ingredients. On the contrary, Lurpak butter has water and *shudders* Canola oil in it.

[@undercrackers56]

My wife and I switched to butter after learning how margarine is made.

[@bushputz]

I don't fear butter - I embrace it. There's always good quality butter (either Kerrygold or Costco grass fed butter) sitting on my table. I'll go through most of a stick of butter with each meal. Whether I'm having a steak, ground beef, or part of a roast, I'll usually have a bit of butter with every bite. This makes it easy to get my fat to protein ratio where I want it to be, even if I'm eating leaner cuts of beef. It's yummy, satiating, and gives me great energy throughout the day.

[@GundryMDYT]

Thank you for sharing your experience!

[@counterstrike89]

Kerrygold is from a Holstein cow.

[@ILIK3HATERZ]

I only buy Kerry Gold

[@5FmUke]

Grass fed New Zealand butter is the best 😋

[@ethimself5064]

I get Ghee from there and Australia - both are 100% grass fed by law

[@fireflamess]

good stuff

[@ethimself5064]

@@fireflamess It sure is👍

[@beaubolinger1521]

Absolutely The Best is NZ Butter--I live in Queensland Australia

[@Music-gw4qf]

I do Goat butter since, there's no A2 butter at our store.

[@aliposhtpazan2625]

Very informative. Many thanks

[@GundryMDYT]

You're welcome! If you have any more questions or need further assistance, feel free to ask. We're here to help!

[@aliposhtpazan2625]

@GundryMDYT very kind of you and many thanks

[@EmergingSavage]

YES! Butter IS good for you! I love butter in my coffee each morning.

[@GundryMDYT]

We're so happy to hear you are enjoying all of it's wonderful benefits!

[@johnnythwreatt6651]

@@EmergingSavage I will start doing that

[@sitthapromwasphornsaran5736]

I'm gonna try it!

[@rakshaandreassen5472]

I cook with French butter and eat it with my food, it is grass fed, organic.

[@beaubolinger1521]

Raksha Andrea--How can French Butter be Grass-Fed Butter Year round--When there is no grass for many months in France

[@rakshaandreassen5472]

@@beaubolinger1521 I checked, my butter comes from Ireland!!

[@GundryMDYT]

That sounds like quality butter, Raksha!! 🙌

[@rakshaandreassen5472]

@@GundryMDYT Thank you!! I learn a lot from your videos!!

[@GundryMDYT]

We're so happy to hear that! Thank you for all of your support, Raksha. 🙏

[@clarkkent7225]

Kerrygold is the best we can get around here. You can only do the best that you can do! Still better than any other brand

[@nathbaklawa5304]

Thank you

[@GundryMDYT]

Thank you for your support!

[@peacepocket]

I eat a lot of grass fed butter. It lowered my bad cholesterol.

[@rororeads.]

Is Kerrygold butter safe to use? If not, any suggestions?

[@fireflamess]

thats one of the best brands !

[@beaubolinger1521]

Great Butter But how can it be grass-fed butter year round in Ireland

[@bmaria3601]

@@beaubolinger1521 I'm actually from kerry and the cows graze year round

[@friday6014]

Depends on the kind of cows they use

[@fireflamess]

@@beaubolinger1521 it is nonGMO grain-finished

[@fenellafernandes-nasr7852]

What about Indian Amul Butter, its really yummy, would you know anything about it nutritional properties. The Amul brand is quite old and has a variety of priducts, including Ghee.

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@aaronfield7899]

Can you please tell us healthy oils besides olive oil? I love it, but it's expensive!

[@GundryMDYT]

Thank you for reaching out, Aaron! We highly recommend checking out Dr. Gundry's list of approved foods. You will see a section of oils he recommends! bit.ly/3kYvJ55

[@ramniquesingh7324]

Extra virgin olive oil,avocado oil,coconut oil,grass fed butter grass fed ghee

[@aaronfield7899]

@@ramniquesingh7324 What about sesame oil?

[@Ansaralqaeim-bl5ro]

What about ghee if not known type of casiene

[@sl4983]

I love butter!!

[@vivianrios1500]

I use 🫒 oil butter & avocado butter. 👍🏼☺️🙏🏼

[@snackwelln7292]

Do you mind to name a few brand please which is available in the UK please?

[@fireflamess]

kerrygold

[@beaubolinger1521]

@@fireflamess Many months in Ireland there is No Grass every year

[@fireflamess]

@@beaubolinger1521 it isn't 100% grass fed

[@GundryMDYT]

Hello there, thank you for reaching out! Unfortunately, we are not able to mention names of brands we are not affiliated with. We recommend any brand you can find that is grass-fed!

[@Bettie.Krueger]

Can you please share US brands of butter that are A2?

[@GundryMDYT]

Hello Bettie, thank you for reaching out! Unfortunately, we are not able to mention names of brands we are not affiliated with. We recommend any brand you can find that is grass-fed! 🙂

[@diegosanchezmedina5734]

If I can choose I prefer olive olive and never butter,just from doctors advice

[@SuperSodamachine]

why is the colour of that butter so white ? When I buy butter in mny country its much more yellow

[@gwauii3050]

*Hi, please advise. Im 35 years old. My recent bloodwork came back pretty bad with my a1c and fasting very elevated and next bad results were my LDL and triglycerides. Im on metformin now but would love to help myself with eating right. But its so confusing because i feel like cutting back on sugar and bread then i have to also lower my LDLs and butter is so good but now i feel like all i can eat is steamed broccoli with a little bit of salt cause i have to watch out for sodium too i guess i dont know anymore. Your thoughts please?* 😢

[@GundryMDYT]

Hi there, thank you for your question. We highly suggest consulting with your primary physician for this health concern. Unfortunately, we are unable to answer your medical question. If you’re wondering why, please watch Dr. Gundry explain: kzbin.info/www/bejne/e3nJf5mOa62Vb5Y . If you have any further questions, please let us know.

[@producermogul223]

Upper body weights will help and 40 pushups a day and eat lots of healthy fat and protein

[@thomastornroos7393]

Butter 🙌🏼🙌🏼🙌🏼🙌🏼

[@TRuth.T]

I like my homemade pastered A2 raw butter :)

[@manuelodabashian1089]

What if you have had an angina attack?

[@GundryMDYT]

Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry’s health and supplement line. Even though Dr. Gundry is an MD, he is not able to provide medical advice to people who are not his patients. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!

[@berenicesansone482]

What about Irish butter?

[@GundryMDYT]

Hello there! Thanks for reaching out to Gundry MD, Dr. Gundry's Health and Supplement line. To learn more, you can direct your questions to Dr. Gundry's personal twitter here: twitter.com/DrGundry

[@ant7699]

Rate your answer. 1 to 10. 😅

[@sabby123456789]

There are 2 exceptions: 1) If you have one or two copies of the APOE4 allele. 2) If you are a sterol hyper absorber. For these two groups, avoid eating saturated fat and cholesterol. Dr. Gundry talked about this in his "Dietary Management of the APOE4 Gene" presentation at AHS 2016.

[@TL....]

is there a blood test for those things?

[@sabby123456789]

@@TL.... I got mine from 23andMe

[@PaulGill-jf9cm]

Bread and butter forever

[@TheBodyScientist81]

I've known all of this and more for over 20 years. Butter is also high in Butyric acid and Omega 3 fatty acids. Those fats also help us burn fat and are vital for our gut and brain heatlh.

[@ramniquesingh7324]

Can we eat as much A2 butter as we want? Is Buffalo Butter safe for consumption?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@sams8999]

Is 1 stick of butter a week too much for one person?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@ChaiTea17]

Don't forget butter has cholesterol which is very hard to get rid of one it builds up in your blood vessels.1 stick seems way too much, it's like you are eating it for the pleasure of its taste tbh. Might wanna look into that first imo

[@TehLiquid]

@@ChaiTea17 Wrong wrong wrong.

[@TehLiquid]

Nope, I eat more than 2 sticks of butter a week (if a stick is 115g), have done for years, my cac score is 0, I have no soft or hard plaque build-up.

[@gregleenyit]

I knew it!

[@RobertMclean-wj2yg]

I am 60 and eat massive amounts of butter. But, I am very active, including aerobic. I have been told that butter is the most perfect food you can eat, as long as you burn it off. I think this is the case for all dairy products. I say, go ahead and love dairy, as long as you are burning it off. As soon as you stop burning it off, it turns on you. Seems obvious. I have stopped drinking milk (accept in very small amounts) because I can drink a whole gallon in one sitting. I like it so much that I had to quit. I also eat a fair amount of cheese. But, I try to do research on the healthiest. (Mozerella, hard cheeses, blue cheese, no bries, etc…) Also, I never worry about the details (A1, A2, Goat, Irish, etc…) I just buy what’s the cheapest. (I do try to ear kosher.) I consider myself to be pretty healthier. I am able to run up steep hills, and surf in the Pacific 2 or 3 days a week for up to 2 or 3 hrs, with lots of paddling. You can probably put just about anything into your body, as long as you burn it off. My my exercise tapers off, I become much more conscious of the intake. You could live on an IV of the right stop, and lay in bed all day, and still have pretty good blood, if that’s the lifestyle you want. I love the great outdoor!

[@GundryMDYT]

Thank you for sharing, Robert! If you have any questions about Gundry MD, please let us know. 🙏

[@sharkiezai7692]

Lurpak okay?

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@vitorcampos_]

Could've talked about Ghee too! Ty!

[@GundryMDYT]

That is a great suggestion, thank you!!

[@vikitheviki]

Butter goooood 😊👍

[@mikaelmagnusson3225]

On your yes and no list it says that High fat milk from cows does not have the casein A1, like High fat triple cheese for example. And all butter is high fat between 40-80% fat so why would it have A1 then?

[@GundryMDYT]

We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!

[@gavinlew8273]

TLDR; Don't eat American butter, eat French / Italian butter instead

[@chikilinjzm]

I buy stuff from this guy and I received the product one month expired, this guy speak about health, that's not healthy

[@GundryMDYT]

Hello Joaquin, we are so sorry to hear about your experience. Our customer service team would be happy to send you a reshipment for your order. Please give us a call at [phone] and we will help you right away. 🙏

[@Wellnessdrinkingbuddy]

Why aren’t you telling me the brands I should be buying😩?

[@GundryMDYT]

Hi there! Unfortunately, we are not able to source specific products for each customer, but we recommend searching on google as a start. 🙂

[@mimiyilma9211]

🙏🏽🙏🏽